The Fresh Take

Stories & research on healthy food and stress-free living.

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What is 'Processed Food'? Why This Ambiguous Term Leaves Consumers in the Dark

What is 'Processed Food'? Why This Ambiguous Term Leaves Consumers in the Dark

In recent years, “processed food” has become synonymous with “unhealthy food”, and processing has become an infamous black mark to health-conscious consumers. But despite widespread backlash against “processing”, most people still struggle to define the term. And knowing the difference between healthy and harmful processing will help you shop smart and make the most informed choices when it comes to the foods you eat.

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