Spicy

Greek Jackfruit Bowl

If you haven’t tried jackfruit yet, now is the perfect time. If you have tried jackfruit, then you know it’s a wonder plant with the texture of pulled pork, minus the fat and cholesterol. Our Greek-inspired jackfruit bowl includes roasted red peppers, pickled onions, and chickpeas with parsley and mint. Tahini and savory feta crumbles add the rich and creamy flavor that makes late-night Greek food so crave-able. All together, it's a recipe for feel-good fullness in your belly.

Vegetarian
Wheat-free
19g Protein

You don't know jackfruit.

Nicknamed “the miracle fruit,” jackfruit looks and tastes like pulled meat but is 100% vegetarian (we promise). The largest tree-borne fruit in the world, it originated in southwest India and grows in tropical climates. The unripe jackfruit has a somewhat neutral taste, like tofu, so it soaks up the flavor of the Mediterranean spices in this dish.

Chickpeas

Chickpeas

A protein-rich hero of the legume family, our chickpeas are tossed with parsley and mint for a delicious herbal flavor.

Red peppers

Red peppers

This nutritional powerhouse is loaded with vitamins A and C. We roast our peppers to soften the tender flesh within and bring out their smoky side.

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Nutrition Facts

Protein 19g
38% DV
Carbohydrates 73g
26% DV
Fats 17g
21% DV
Servings:  1,  Serv. Size:  1 bowl (364g),  Amount Per Serving:Calories 510,  Total Fat 17g (21% DV),  Sat. Fat 4g (20% DV),  Trans Fat 0g,  Cholest. 10mg (3% DV),  Sodium 860mg (37% DV),  Total Carb. 73g (26% DV),  Fiber 16g (57% DV),  Total Sugars 21g  (Incl. 3g Added Sugars, 6% DV),  Protein 19g (38% DV),  Vit. D(0% DV),  Calcium(16% DV),  Iron(27% DV),  Potas.(15% DV). 

Ingredients

Ingredients: Organic Jackfruit (Organic Jackfruit, Water, Salt, Organic Lime Juice), Red Peppers, Tomatoes, Quinoa, Onions, Water, Chickpeas, Feta Cheese (Pasteurized Milk, Nonfat Milk, Salt, Cheese Culture, Calcium Chloride), Sesame Seeds, Vinegar, Lemon Juice, Spices, Brown Sugar, Sugar, Olive Oil, Salt, Garlic, Parsley, Sumac, Mint, Acerola Berry

Contains: Milk

How to Enjoy

Microwave
Microwave: Remove the plastic film from the top of the tray and add-ons. Microwave the meal for 4 - 4 1/2 minutes. Microwave the sauce for 30 - 40 seconds and stir. Do not microwave the feta cheese. Drizzle sauce and sprinkle garnish over bowl and enjoy.
Stovetop
Stovetop: Run sauce cup under warm water until loosened. Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents and frozen sauce; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often. Garnish with toppings cup.

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