Tuscan Pesto Bowl

Fans of pesto can get their fix in a healthier format with this Tuscan-inspired bowl, which mixes the basil-y decadence of pesto with a cornucopia of carefully prepared veggies. Starting with a base of spelt, we’ve mixed purple cauliflower with earthy brussels sprouts, roasted butternut squash, and creamy great northern beans. The basil pesto is avocado-based, so it’s decadent, but healthy too. Toasted pine nuts top things off with added crunch. Delizioso!

Vegetarian
24g Protein

Get ready to be cauli-floored.

Yes, this color is found in nature! This twist on traditional cauliflower has an all-natural purple hue, thanks to its high concentration of anthocyanins, an antioxidant that’s also present in blueberries and red wine. It tastes just like regular cauliflower when roasted—but it’s a lot prettier to look at.

Butternut squash

Butternut squash

A close cousin to the pumpkin, this gourd is packed with vitamins A and C and takes on a deliciously sweet flavor when roasted.

Great northern beans

Great northern beans

Cooked to tender perfection, these white beans are known for their mild, nutty flavor and have loads of tummy-filling fiber to keep you satisfied.

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Nutrition Facts

Protein 24g
48% DV
Carbohydrates 78g
28% DV
Fats 19g
24% DV
Servings:  1,  Serv. Size:  1 bowl (405g),  Amount Per Serving:Calories 530,  Total Fat 19g (24% DV),  Sat. Fat 3.5g (18% DV),  Trans Fat 0g,  Cholest. 5mg (1% DV),  Sodium 790mg (34% DV),  Total Carb. 78g (28% DV),  Fiber 19g (67% DV),  Total Sugars 13g  (Incl. 0g Added Sugars, 0% DV),  Protein 24g (48% DV),  Vit. D(0% DV),  Calcium(22% DV),  Iron(41% DV),  Potas.(39% DV). 

Ingredients

Ingredients: Butternut Squash, Purple Cauliflower, Brussels Sprouts, Spelt, Great Northern Beans, Water, Basil, Avocados, Parmesan (Milk, Cheese Cultures, Salt, Enzymes) , Sun-Dried Tomatoes, Pine Nuts, Olive Oil, Walnuts, Lemon Oil, Salt, Garlic, Parsley, Rosemary, Spices, Thyme

Contains: Walnuts, Pine Nuts, Milk, Wheat

How to Enjoy

Microwave
Microwave: Remove the plastic film from the top of the tray and add-ons. Microwave the meal for 4 1/2 - 5 minutes. Microwave the sauce for 40 - 50 seconds and stir. Do not microwave the pine nuts. Drizzle garnishes over bowl and enjoy.
Stovetop
Stovetop: Run sauce cup under warm water until loosened. Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents and frozen sauce; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often. Garnish with toppings cup.

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