Get your first box of easy, plant-powered meals.

At Mosaic, we're on a mission to make plant-based eating an easy choice. So we've partnered with Kanchan Koya (Instagram's @chiefspicemama) to bring her delicious, spice-centric, healing cusine to your freezer.

Kanchan's Cauliflower Tikka Masala features yogurt-marinated cauliflower in a tikka sauce with cumin, smoked paprika, and cashew cream. It's served with aromatic golden quinoa simmered with turmeric, mustard seeds, and curry leaves and topped off with a sprinkling of cilantro, pepitas, and garam masala.

With over 30 more delicious plant-powered favorites on our menu, you've got plenty to choose from. Sign up for Mosaic today and try dishes from Kanchan and other amazing chefs!

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Money back guarantee
Our 100% Guarantee:
If you don't love your meals, we'll issue a full refund on your first order with us.

How it Works

Plant-powered meals from Kanchan Koya and other incredible chefs, delivered to you and ready in 5.

Frozen veggie bowl

Choose your meals

Select from tons of delicious, healthy frozen meal options — including selections from Kanchan Koya.

Pick your schedule

Pick your plan

Choose your delivery frequency and skip or cancel at any time.

Frozen food delivered to you

Receive your delivery

Next-day frozen shipping in 100% recyclable packaging.

Microwave and enjoy

Heat & enjoy

Our delicious meals microwave from frozen in five minutes or less.

About Kanchan Koya

Kanchan Koya is on a mission to demystify healing spices through flavorful and delicious recipes. After becoming a mother, she created Spice Spice Baby, a platform and cookbook dedicated to shedding light on the health-boosting powers of spices. She has a doctorate in Molecular Biology from Harvard Medical School and training from the Institute of Integrative Nutrition – expertise that drives her belief that food can be our best, most powerful, and most delicious medicine.              

She shares her spice wisdom and tons of amazing recipes from her home kitchen on Instagram at @chiefspicemama. Follow along!



Satisfaction guaranteed. Seriously.

We want every customer to have an amazing Mosaic experience. So we have a simple policy: if you're unhappy with your first order, we'll give you a refund, no questions asked.

Best premade meals I've ever had
I'm a busy doctor with no time to cook, and have tried numerous prepared meal services. I'm not even vegan, but this is the best service I've tried by far!
—Matthew
Giving up meat
I have high cholesterol and my doctor recommended that I reduce my red meat intake. I decided to try Mosaic for a few meals a week, and I've been blown away. Not missing my steaks — the flavor is amazing and I feel better than I have in years.
—Ned M.
Excellent quality
I get Mosaic every two weeks and LOVE it! It was a lifesaver during the pandemic and I've stuck with it ever since because the quality of the meals is just that good.
—Sue
Surprisingly good
I was skeptical at first because I've had some not-so-great experiences with meal delivery services. But now I'm a convert. Super healthy meals, incredibly easy to make, and they taste great. Now I'm a regular customer.
—Jennifer P.
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