Veggie Bowl

Cauliflower Cavatappi 'Alfredo'

18g Protein

We know what you’re thinking: “How can Alfredo be healthy?” It’s simple: Our dairy-free alfredo sauce is made using almond milk and fiber-rich cauliflower rather than cheese and cream. It’s veggie-packed, guilt-free, and absolutely delicious paired with perfectly cooked cavatappi pasta, fresh fava beans, and sweet golden raisins. So don’t think twice: dig in!

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Protein 18g
36% DV
Carbohydrates 80g
29% DV
Fats 19g
24% DV
Servings:  1,  Serv. Size:  1 bowl (405g),  Amount Per Serving:Calories 550,  Total Fat 19g (24% DV),  Sat. Fat 2g (10% DV),  Trans Fat 0g,  Cholest. 5mg (2% DV),  Sodium 700mg (30% DV),  Total Carb. 80g (29% DV),  Fiber 9g (32% DV),  Total Sugars 23g  (Incl. 0g Added Sugars, 0% DV),  Protein 18g (36% DV),  Vit. D(0% DV),  Calcium(8% DV),  Iron(28% DV),  Potas.(21% DV). 


Note: At Mosaic, we're committed to using the freshest ingredients we can source. To keep this commitment, we made an ingredient change to this dish: swapping out Chickpea Cavatappi for fresh Wheat Cavatappi pasta. The box containing the meal still shows the old ingredient list, so please disregard it when you receive it! Updated ingredients are below, and you'll find an insert in the box outlining the change.

Cauliflower, Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten), Almond Milk (Filtered Water, Almonds), Fava Beans, Raisins, Water, Almonds, White Wine, Olive Oil, Balsamic Vinegar, Garlic, Distilled Vinegar, Leeks, Vegetable Base (Onion, Carrot, Potato, Garlic, Salt, Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice), Salt, Spice. 

Contains: Wheat, Almonds.

How to Enjoy

Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave until internal temperature reaches 165°F. Stir to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.

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