Veggie Bowl

Eggplant Masala and Mango Chutney

Wheat Free
14g Protein

Inspired by the northern Indian dish called baingan bharta, we roasted the freshest eggplant from the Hudson Valley with tomatoes and spices like garam masala, ginger, cardamom and cinnamon to create a melt in your mouth savory stew. Tricolor quinoa and spiced chickpeas are covered in this blanket of hearty goodness and topped with tangy mango chutney, cilantro, and slivered almonds for a fresh finish to a perfect harmony of texture and flavor.

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Protein 14g
28% DV
Carbohydrates 61g
22% DV
Fats 22g
28% DV
Servings:  1,  Serv. Size:  1 bowl (390g),  Amount Per Serving:Calories 480,  Total Fat 22g (28% DV),  Sat. Fat 3g (15% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 880mg (38% DV),  Total Carb. 61g (22% DV),  Fiber 15g (54% DV),  Total Sugars 22g  (Incl. 6g Added Sugars, 12% DV),  Protein 14g (28% DV),  Vit. D(0% DV),  Calcium(13% DV),  Iron(27% DV),  Potas.(19% DV). 


INGREDIENTS: Eggplant, Plum Tomatoes (Tomatoes, Tomato Puree, Basil Leaf, Salt, Citric Acid), Water, Cooked Chickpeas (Chickpeas, Water, Salt), Spinach, Quinoa, Mangos, Onion, Olive Oil, Cilantro, Distilled White Vinegar, Almonds, Sugar, Spices, Ginger, Garlic, Salt, Liquid Smoke (Water, Hickory Smoke Concentrate), Safflower Oil, Amchur Powder, Black Mustard Seeds, Ajwain Seeds, Dried Mint, Kala Namak (Black Salt), Kashmiri Chili Pepper


How to Enjoy

Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 ½ - 6 ½ minutes or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.

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