If you haven’t tried jackfruit yet, now is the perfect time. If you have tried jackfruit, then you know it’s a wonder plant with the texture of pulled pork, minus the fat and cholesterol. Our Greek-inspired jackfruit bowl includes roasted red peppers, pickled onions, and chickpeas with parsley and mint. Tahini and savory feta crumbles add the rich and creamy flavor that makes late-night Greek food so crave-able. All together, it's a recipe for feel-good fullness in your belly.
Nicknamed “the miracle fruit,” jackfruit looks and tastes like pulled meat but is 100% vegetarian (we promise). The largest tree-borne fruit in the world, it originated in southwest India and grows in tropical climates. The unripe jackfruit has a somewhat neutral taste, like tofu, so it soaks up the flavor of the Mediterranean spices in this dish.
A protein-rich hero of the legume family, our chickpeas are tossed with parsley and mint for a delicious herbal flavor.
This nutritional powerhouse is loaded with vitamins A and C. We roast our peppers to soften the tender flesh within and bring out their smoky side.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Serv. Size: 1 bowl (364 g) , Amount Per Serving: Calories 510, Fat Cal. 150, Total Fat 17g (26% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 860mg (36% DV), Total Carb. 73g (24% DV), Fiber 16g (64% DV), Sugars 21g, Protein 19 g, Vitamin A (50% DV), Vitamin C (190% DV), Calcium (20% DV), Iron (30% DV).
Serv. Size: 1 bowl (305 g) , Amount Per Serving: Calories 370, Fat Cal. 45, Total Fat 5g (8% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 610mg (25% DV), Total Carb. 69g (23% DV), Fiber 14g (56% DV), Sugars 19g, Protein 15 g, Vitamin A (50% DV), Vitamin C (180% DV), Calcium (15% DV), Iron (25% DV).
Ingredients: Organic Jackfruit (Organic Jackfruit, Water, Salt, Organic Lime Juice), Red Peppers, Tomatoes, Quinoa, Onions, Water, Chickpeas, Feta Cheese (Pasteurized Milk, Nonfat Milk, Salt, Cheese Culture, Calcium Chloride), Sesame Seeds, Vinegar, Lemon Juice, Spices, Brown Sugar, Sugar, Olive Oil, Salt, Garlic, Parsley, Sumac, Mint, Acerola Berry
Unbox your meal, then remove the plastic film from the top of the tray and add-ons. Microwave the meal and sauce separately:
JACKFRUIT BOWL 4 - 4.5 minutes
HARISSA TAHINI 30 - 40 seconds
FETA CHEESE Don't microwave
Drizzle harissa tahini on top and add feta. Then grab a fork and dig in!