Harissa Jackfruit Bowl

Wheat Free
17g Protein

Say bye-bye to bland! Cozy up with this Middle Eastern mix of tender jackfruit slow stewed with tomato, sumac, and turmeric over a bed of nutritious quinoa. We added in some protein-packed chickpeas and iron-rich spinach and finished it off with a zesty harissa tahini sauce and crunchy almonds. This bowl will leave you savoring every bite!

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Protein 17g
34% DV
Carbohydrates 59g
21% DV
Fats 25g
32% DV
Servings:  1,  Serv. Size:  1 bowl (363g),  Amount Per Serving:Calories 510,  Total Fat 25g (32% DV),  Sat. Fat 3g (15% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 700mg (30% DV),  Total Carb. 59g (21% DV),  Fiber 17g (61% DV),  Total Sugars 12g  (Incl. 4g Added Sugars, 8% DV),  Protein 17g (34% DV),  Vit. D(0% DV),  Calcium(15% DV),  Iron(46% DV),  Potas.(16% DV). 


Cooked Quinoa, Jackfruit (Young Jackfruit, Water, Sea Salt, Lime Juice), Red Peppers, Crushed Tomatoes (Fresh Tomatoes, Salt), Cooked Chickpeas, Spinach, Sesame Seeds, Onion, Distilled Vinegar, Water, Almonds, Lemon Juice, Parsley, Olive Oil, Spices, Brown Sugar, Sugar, Garlic Powder, Garlic, Salt, Sumac, Acerola Berry.

Contains: Almonds.

How to Enjoy

Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 4 - 5 minutes, or until internal temperature reaches 165° F.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.

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