Fans of pesto can get their fix in a healthier format with this Tuscan-inspired bowl, which mixes the basil-y decadence of pesto with a cornucopia of carefully prepared veggies. Starting with a base of spelt, we’ve mixed purple cauliflower with earthy brussels sprouts, roasted butternut squash, and creamy great northern beans. The basil pesto is avocado-based, so it’s decadent, but healthy too. Toasted pine nuts top things off with added crunch. Delizioso!
Yes, this color is found in nature! This twist on traditional cauliflower has an all-natural purple hue, thanks to its high concentration of anthocyanins, an antioxidant that’s also present in blueberries and red wine. It tastes just like regular cauliflower when roasted—but it’s a lot prettier to look at.
A close cousin to the pumpkin, this gourd is packed with vitamins A and C and takes on a deliciously sweet flavor when roasted.
Cooked to tender perfection, these white beans are known for their mild, nutty flavor and have loads of tummy-filling fiber to keep you satisfied.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Serv. Size: 1 bowl (405 g) , Amount Per Serving: Calories 530, Fat Cal. 170, Total Fat 19g (29% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 790mg (33% DV), Total Carb. 78g (26% DV), Fiber 19g (76% DV), Sugars 13g, Protein 24 g, Vitamin A (240% DV), Vitamin C (230% DV), Calcium (30% DV), Iron (40% DV).
Serv. Size: 1 bowl (349 g) , Amount Per Serving: Calories 420, Fat Cal. 80, Total Fat 8g (12% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 530mg (22% DV), Total Carb. 76g (25% DV), Fiber 18g (72% DV), Sugars 12g, Protein 19 g, Vitamin A (230% DV), Vitamin C (220% DV), Calcium (15% DV), Iron (35% DV).
Ingredients: Butternut Squash, Purple Cauliflower, Brussels Sprouts, Spelt, Great Northern Beans, Water, Basil, Avocados, Parmesan (Milk, Cheese Cultures, Salt, Enzymes) , Sun-Dried Tomatoes, Pine Nuts, Olive Oil, Walnuts, Lemon Oil, Salt, Garlic, Parsley, Rosemary, Spices, Thyme
Contains: Walnuts, Pine Nuts, Milk, Wheat
Unbox your meal, then remove the plastic film from the top of the tray and add-ons.
Microwave the meal and sauce separately (no ovens allowed):
TUSCAN BOWL 4.5 - 5 minutes
PESTO SAUCE 40 - 50 seconds
PINE NUTS Don't microwave
Drizzle pesto sauce on top and add pine nuts. Then grab a fork and dig in!