Those aren't, as you might imagine, tiny UFOs. They're patty pan squash: a totally from-this-world (and totally nutritious) relative of the more classic gourd you're likely used to seeing in grocery aisles. The patty pan contains loads of Vitamin C, Vitamin B-6, magnesium, potassium and Vitamin A — so it's basically a multi-vitamin in cute, yellow, delicious form. Forget infinity and beyond: this wonder-veggie is right here in your backyard.
Small but mighty, the green pea is a member of the revered legume fam and an A+ source of plant-based protein and fiber.
Each color of these crunchy carrots provides a different antioxidant — making them a true rainbow of nutrients.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Serv. Size: 1 bowl (390g) , Amount Per Serving: Calories 420, Total Fat 8g (10% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 710mg (31% DV), Total Carb. 74g (27% DV), Fiber 6g (21% DV), Sugars 8g, Protein 13g, Vitamin D (0% DV), Calcium (10% DV), Iron (20% DV), Potassium (8% DV)
Ingredients: Cooked Arborio Rice, Patty Pan Squash, Peas, Multicolor Carrots, Water, Ricotta (Whole Milk, Skim Milk, Starter, Salt) Mascarpone (Pasteurized Milk, Pasteurized Cream, Citric Acid), Parmesan (Milk, Cheese Cultures, Salt, Enzymes), Vegetable Base (Onion, Carrot, Potato, Garlic, Salt, Sugar, Canola Oil, Autolyzed Yeast Extract, Spices, Natural Flavoring), Olive Oil, Cream, Lemon Oil, Parsley, Black Pepper, Salt.
Unbox your meal, then remove the plastic film from the top of the tray. Microwave the meal (no ovens allowed):
PEA & SQUASH BOWL 5-6 minutes
Stir well to combine risotto and broth. Then grab a fork and dig in!