Veggie Bowl

Pepper, Feta, & Olive Ragout


Bold tomato stew + nourishing greens and grains = 1 deliciously filling meal. Paprika and cumin-spiced tomatoes simmered with hearty chickpeas, onions, and peppers go head-to-head with a heart-healthy buckwheat/brown rice combo seasoned with lemon and parsley. Kalamata olives and toasted almonds tie it all together for a winning combination that simply adds up.

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Protein 14g
28% DV
Carbohydrates 49g
18% DV
Fats 21g
27% DV
Servings:  1,  Serv. Size:  1 bowl (375g),  Amount Per Serving:Calories 420,  Total Fat 21g (27% DV),  Sat. Fat 4.5g (23% DV),  Trans Fat 0g,  Cholest. 15mg (5% DV),  Sodium 870mg (38% DV),  Total Carb. 49g (18% DV),  Fiber 10g (36% DV),  Total Sugars 16g  (Incl. 0g Added Sugars, 0% DV),  Protein 14g (28% DV),  Vit. D(0% DV),  Calcium(16% DV),  Iron(12% DV),  Potas.(10% DV). 


Ingredients: Crushed Tomatoes (Fresh Tomatoes, Salt), Water, Chickpeas (Cooked Dried Chickpeas, Water, Salt), Onion, Yellow Peppers, Kale, Feta (Cultured Pasteurized Milk, Salt, Enzymes), Red Peppers, Buckwheat, Brown Rice, Almonds, Kalamata Olives (Olives, Water, Salt, Vinegar, Olive Oil), Raisins, Olive Oil, Garlic, Parsley, Lemon Juice, Spices, Salt, Potato Starch

Contains: Milk, Almond

How to Enjoy

Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.

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