Tuscan Pesto Bowl

Fans of pesto can get their fix in a healthier format with this Tuscan-inspired bowl, which mixes the basil-y decadence of pesto with a cornucopia of carefully prepared veggies. Starting with a base of spelt, we’ve mixed purple cauliflower with earthy brussels sprouts, roasted butternut squash, and creamy great northern beans. The basil pesto is avocado-based, so it’s decadent, but healthy too. Toasted pine nuts top things off with added crunch. Delizioso!

24g Protein

Get ready to be cauli-floored.

Yes, this color is found in nature! This twist on traditional cauliflower has an all-natural purple hue, thanks to its high concentration of anthocyanins, an antioxidant that’s also present in blueberries and red wine. It tastes just like regular cauliflower when roasted—but it’s a lot prettier to look at.

Butternut squash

Butternut squash

A close cousin to the pumpkin, this gourd is packed with vitamins A and C and takes on a deliciously sweet flavor when roasted.

Great northern beans

Great northern beans

Cooked to tender perfection, these white beans are known for their mild, nutty flavor and have loads of tummy-filling fiber to keep you satisfied.

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Nutrition Facts


Plant-based protein
Added sugars




Ingredients: Butternut Squash, Purple Cauliflower, Brussels Sprouts, Spelt, Great Northern Beans, Water, Basil, Avocados, Parmesan (Milk, Cheese Cultures, Salt, Enzymes) , Sun-Dried Tomatoes, Pine Nuts, Olive Oil, Walnuts, Lemon Oil, Salt, Garlic, Parsley, Rosemary, Spices, Thyme

Contains: Walnuts, Pine Nuts, Milk, Wheat

How to Enjoy

Unbox your meal, then remove the plastic film from the top of the tray and add-ons. Microwave the meal and sauce separately:

TUSCAN BOWL 4.5 - 5 minutes

PESTO SAUCE 40 - 50 seconds

PINE NUTS Don't microwave

Drizzle pesto sauce on top and add pine nuts. Then grab a fork and dig in!

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