Family Meal

Yellow Dal Curry

No Added Sugar
Wheat Free

Shake up the weekly menu with this creamy coconut curry of lentils and spinach served over a bed of white rice and melt-in-your-mouth bites of roasted butternut squash. Topped with shredded coconut and sliced almonds, it’s a taste bud adventure the whole family will want to take.

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Protein 12g
24% DV
Carbohydrates 49g
18% DV
Fats 13g
17% DV
Servings:  4,  Serv. Size:  1 (284g),  Amount Per Serving:Calories 370,  Total Fat 13g (17% DV),  Sat. Fat 8g (40% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 610mg (27% DV),  Total Carb. 49g (18% DV),  Fiber 7g (25% DV),  Total Sugars 3g  (Incl. 0g Added Sugars, 0% DV),  Protein 12g (24% DV),  Vit. D(0% DV),  Calcium(8% DV),  Iron(22% DV),  Potas.(14% DV). 


Water, Butternut Squash, Coconut Milk (Organic Coconut, Filtered Water), Red Lentils, White Rice, Spinach, Onion, Almonds, Green Lentils, Coconut, Olive Oil, Salt, Cilantro, Spices, Garlic, Ginger

Contains: Coconut, Almond

How to Enjoy

Oven: Preheat oven to 425°F. Remove plastic film from tray. Bake uncovered for 40 minutes, stir, and bake for another 20-30 minutes, or until internal temperature reaches 165°F. Remove from oven and season with salt and pepper to taste. Serve and enjoy!

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