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"It's OK. Don't cook. This approach is surprisingly healthy."

-Jane Black, Wall Street Journal

Let's Get Started!

Mosaic is available in your area! Here's how it works.

1 Build Your Sample Box

Choose four meals from our menu of protein-packed options.

2 Enjoy Your Delivery

We'll deliver right to your door. Microwave your meals in 5 minutes or less.

3 Pick Your Plan

Once you've sampled the goods, we'll e-mail to help pick your plan.

Happiness 100% guaranteed, or your money back. It's that simple.

Choose Your Meals

Let's fill up your box.

Choose for me

Fill box with customer favorites

Smoky Southwest Bowl

Sweet potatoes, beans, avocado lime sauce.

More Info

Smoky Southwest Bowl

Vegetarian

Dairy-free

In search of the perfect balance of smoky and spicy, we designed a Tex-Mex bowl that checks every box. We started with a grain base of Spanish-style brown and wild rices. Wood-smoked sweet potatoes add a bright punch of crave-able sweetness, rounded out by savory black beans, bright yellow corn, and roasted red peppers and onions. A spicy jalapeno lime sauce and toasted pepitas top things off for a dish that's crave-able and guilt-free!

1 in box

Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Highlights

15g

Plant-based protein

14g

Fiber

Added sugars

BOWL, SAUCE, & PEPITAS

Serv. Size: 1 bowl (360 g) , Amount Per Serving: Calories 570, Fat Cal. 160, Total Fat 18g (28% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 720mg (30% DV), Total Carb. 93g (31% DV), Fiber 14g (56% DV), Sugars 13g, Protein 15 g, Vitamin A (400% DV), Vitamin C (120% DV), Calcium (10% DV), Iron (30% DV).

BOWL ONLY

Serv. Size: 1 bowl (301 g) , Amount Per Serving: Calories 450, Fat Cal. 60, Total Fat 6g (9% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 560mg (23% DV), Total Carb. 88g (29% DV), Fiber 13g (52% DV), Sugars 12g, Protein 13 g, Vitamin A (400% DV), Vitamin C (90% DV), Calcium (10% DV), Iron (20% DV).

Ingredients

Ingredients: Sweet Potato, Corn, Onion, Brown Rice, Red Pepper, Avocados, Black Beans, Tomatoes, Poblano Pepper, Wild Rice, Water, Pepitas, Jalapeno Pepper, Olive Oil, Lime Juice, Salt, Spices, Tomatillos, Apple Cider Vinegar, Pasilla Pepper, Cilantro, Parsley, Garlic

How to Enjoy

Unbox your meal, then remove the plastic film from the top of the tray and add-ons.

Microwave the meal and sauce separately (no ovens allowed):

SOUTHWEST BOWL 4 - 4.5 minutes

AVOCADO SAUCE 30 - 40 seconds

PEPITAS Don't microwave

Drizzle avocado sauce on top and add pepitas. Then grab a fork and dig in!

1 in box

Ready to dig in?

1 in box

Peanut Tofu Bowl

Broccoli, pineapple, spicy peanut sauce.

More Info

Peanut Tofu Bowl

Vegetarian

Dairy-free

If you’re hankering after a spicy coconut curry with Thai spices, look no further. We’ve taken this dish to veggie-licious heights with a sprinkling of crunchy broccoli, sweet pepper rounds seasoned with lemongrass, and roasted tofu, laid on a bed of protein-rich farro. The finishing touch is the pineapple, which is cooked on a real grill to give it a bright, caramelized flavor. A sprinkling of crushed peanuts adds extra crunch and counterbalances the spice. It’s to Thai for!

1 in box

Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Highlights

27g

Plant-based protein

Fiber

Trans fat

BOWL, SAUCE, & PEANUTS

Serv. Size: 1 Bowl (364 g) , Amount Per Serving: Calories 520, Fat Cal. 190, Total Fat 21g (32% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 540mg (23% DV), Total Carb. 61g (20% DV), Fiber 7g (28% DV), Sugars 16g, Protein 27 g, Vitamin A (70% DV), Vitamin C (230% DV), Calcium (25% DV), Iron (30% DV).

BOWL ONLY

Serv. Size: 1 Bowl (312 g) , Amount Per Serving: Calories 360, Fat Cal. 90, Total Fat 10g (15% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 310mg (13% DV), Total Carb. 51g (17% DV), Fiber 6g (24% DV), Sugars 9g, Protein 24 g, Vitamin A (70% DV), Vitamin C (230% DV), Calcium (20% DV), Iron (25% DV).

Ingredients

Ingredients: Organic Tofu (Water, Organic Soybeans, Nigari, Calcium Sulfate), Broccoli, Pineapple, Farro, Sweet Peppers, Water, Coconut, Peanuts, Brown Sugar, Cabbage, Carrots, Scallions, Garlic, Red Chili Pepper, Lime Juice, Olive Oil, Salt, Sesame Oil, Spices, Lemongrass, Galangal (Thai Ginger), Soybeans, Shallot, Kaffir Lime, Wheat, Sugar

Contains: Soy, Peanuts, Wheat, Tree Nut (Coconut)

How to Enjoy

Unbox your meal, then remove the plastic film from the top of the tray and add-ons.

Microwave the meal and sauce separately (no ovens allowed):

TOFU BOWL 4 - 5 minutes

PEANUT SAUCE 25 - 40 seconds

PEANUTS Don't microwave

Drizzle peanut sauce on top and add peanuts. Then grab a fork and dig in!

1 in box

Ready to dig in?

1 in box

Miso Tempeh Bowl

Edamame, black rice, lemon miso sauce.

More Info

Miso Tempeh Bowl

Vegetarian

Dairy-free

Inspired by Japanese cuisine, this dish is enough to tempt vegetarians and omnivores alike. Between the hearty goodness of forbidden rice, the bright punch of sweet potato, and the nuttiness of high-protein tempeh, this bowl packs a wallop of delicious flavors. Snappy carrots and edamame add plenty of vitamins, while the lemony-sweet miso sauce brings just the right touch of umami flavor. Sprinkle the crushed almonds on top for extra crunch, and enjoy!

1 in box

Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Highlights

19g

Plant-based protein

12g

Fiber

Trans Fat

BOWL, SAUCE, & ALMONDS

Serv. Size: 1 bowl (396 g) , Amount Per Serving: Calories 590, Fat Cal. 190, Total Fat 21g (32% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 880mg (37% DV), Total Carb. 83g (28% DV), Fiber 11g (44% DV), Sugars 23g, Protein 24 g, Vitamin A (520% DV), Vitamin C (30% DV), Calcium (15% DV), Iron (20% DV).

BOWL ONLY

Serv. Size: 1 bowl (349 g) , Amount Per Serving: Calories 420, Fat Cal. 90, Total Fat 10g (15% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 530mg (22% DV), Total Carb. 66g (22% DV), Fiber 10g (40% DV), Sugars 10g, Protein 22 g, Vitamin A (520% DV), Vitamin C (25% DV), Calcium (15% DV), Iron (20% DV).

Ingredients

Ingredients: Sweet Potato, Carrots, Organic Tempeh (Organic Soybeans, Filtered Water, Organic White Distilled Vinegar, Tempeh Culture), Forbidden Rice, Soybeans, Water, Lemon Juice, White Miso Paste (Water, Rice, Soybeans, Salt, Alcohol), Honey, Sesame Oil, Almonds, Brown Sugar, Ginger Juice, Cabbage, Olive Oil, Scallions, Rice Vinegar, Black Garlic, Salt, Sesame Seeds, Sugar

Contains: Soy, Almonds

How to Enjoy

Unbox your meal, then remove the plastic film from the top of the tray and add-ons.

Microwave the meal and sauce separately (no ovens allowed):

TEMPEH BOWL 4-5 minutes

MISO SAUCE 30-40 seconds

ALMONDS Don't microwave

Drizzle miso sauce on top and add almonds. Then grab a fork and dig in!

1 in box

Ready to dig in?

1 in box

Tuscan Pesto Bowl

Purple cauliflower, squash, avocado pesto.

More Info

Tuscan Pesto Bowl

Vegetarian

Fans of pesto can get their fix in a healthier format with this Tuscan-inspired bowl, which mixes the basil-y decadence of pesto with a cornucopia of carefully prepared veggies. Starting with a base of spelt, we’ve mixed purple cauliflower with earthy brussels sprouts, roasted butternut squash, and creamy great northern beans. The basil pesto is avocado-based, so it’s decadent, but healthy too. Toasted pine nuts top things off with added crunch. Delizioso!

1 in box

Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Highlights

24g

Plant-based protein

19g

Fiber

Added sugars

BOWL, SAUCE, & PINE NUTS

Serv. Size: 1 bowl (405 g) , Amount Per Serving: Calories 530, Fat Cal. 170, Total Fat 19g (29% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 790mg (33% DV), Total Carb. 78g (26% DV), Fiber 19g (76% DV), Sugars 13g, Protein 24 g, Vitamin A (240% DV), Vitamin C (230% DV), Calcium (30% DV), Iron (40% DV).

BOWL ONLY

Serv. Size: 1 bowl (349 g) , Amount Per Serving: Calories 420, Fat Cal. 80, Total Fat 8g (12% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 530mg (22% DV), Total Carb. 76g (25% DV), Fiber 18g (72% DV), Sugars 12g, Protein 19 g, Vitamin A (230% DV), Vitamin C (220% DV), Calcium (15% DV), Iron (35% DV).

Ingredients

Ingredients: Butternut Squash, Purple Cauliflower, Brussels Sprouts, Spelt, Great Northern Beans, Water, Basil, Avocados, Parmesan (Milk, Cheese Cultures, Salt, Enzymes) , Sun-Dried Tomatoes, Pine Nuts, Olive Oil, Walnuts, Lemon Oil, Salt, Garlic, Parsley, Rosemary, Spices, Thyme

Contains: Walnuts, Pine Nuts, Milk, Wheat

How to Enjoy

Unbox your meal, then remove the plastic film from the top of the tray and add-ons.

Microwave the meal and sauce separately (no ovens allowed):

TUSCAN BOWL 4.5 - 5 minutes

PESTO SAUCE 40 - 50 seconds

PINE NUTS Don't microwave

Drizzle pesto sauce on top and add pine nuts. Then grab a fork and dig in!

1 in box

Ready to dig in?

1 in box

Greek Jackfruit Bowl

Chickpeas, quinoa, spicy harissa tahini.

More Info

Greek Jackfruit Bowl

Vegetarian

If you haven’t tried jackfruit yet, now is the perfect time. If you have tried jackfruit, then you know it’s a wonder plant with the texture of pulled pork, minus the fat and cholesterol. Our Greek-inspired jackfruit bowl includes roasted red peppers, pickled onions, and chickpeas with parsley and mint. Tahini and savory feta crumbles add the rich and creamy flavor that makes late-night Greek food so crave-able. All together, it's a recipe for feel-good fullness in your belly.

1 in box

Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Highlights

19g

Plant-based protein

16g

Fiber

Trans fats

BOWL, SAUCE, & FETA

Serv. Size: 1 bowl (364 g) , Amount Per Serving: Calories 510, Fat Cal. 150, Total Fat 17g (26% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 860mg (36% DV), Total Carb. 73g (24% DV), Fiber 16g (64% DV), Sugars 21g, Protein 19 g, Vitamin A (50% DV), Vitamin C (190% DV), Calcium (20% DV), Iron (30% DV).

BOWL ONLY

Serv. Size: 1 bowl (305 g) , Amount Per Serving: Calories 370, Fat Cal. 45, Total Fat 5g (8% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 610mg (25% DV), Total Carb. 69g (23% DV), Fiber 14g (56% DV), Sugars 19g, Protein 15 g, Vitamin A (50% DV), Vitamin C (180% DV), Calcium (15% DV), Iron (25% DV).

Ingredients

Ingredients: Organic Jackfruit (Organic Jackfruit, Water, Salt, Organic Lime Juice), Red Peppers, Tomatoes, Quinoa, Onions, Water, Chickpeas, Feta Cheese (Pasteurized Milk, Nonfat Milk, Salt, Cheese Culture, Calcium Chloride), Sesame Seeds, Vinegar, Lemon Juice, Spices, Brown Sugar, Sugar, Olive Oil, Salt, Garlic, Parsley, Sumac, Mint, Acerola Berry

Contains: Milk

How to Enjoy

Unbox your meal, then remove the plastic film from the top of the tray and add-ons.

Microwave the meal and sauce separately (no ovens allowed):

JACKFRUIT BOWL 4 - 4.5 minutes

HARISSA TAHINI 30 - 40 seconds

FETA CHEESE Don't microwave

Drizzle harissa tahini on top and add feta. Then grab a fork and dig in!

1 in box

Ready to dig in?

1 in box

Harvest Beet Bowl

Goat cheese, green beans, dill goddess sauce.

More Info

Harvest Beet Bowl

Vegetarian

A veggie-forward meal that’s both hearty and refreshing? Sign us up. We start with whole grain wheatberries, cooked al dente for perfect texture with loads of filling fiber. We add beets tossed with lemon juice and oven-roasted to bring out their brightness, plus tangy goat cheese for added richness and depth. It's all capped off with a drizzle of our creamy green goddess dressing for a touch of fresh of dill and parsley. Veggie-licious!

1 in box

Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Highlights

15g

Plant-based protein

15g

Fiber

Added sugars

BOWL, SAUCE, & GOAT CHEESE

Serv. Size: 1 bowl (382 g) , Amount Per Serving: Calories 420, Fat Cal. 140, Total Fat 16g (25% DV), Sat. Fat 7g (35% DV), Trans Fat 0g, Cholest. 30mg (10% DV), Sodium 750mg (31% DV), Total Carb. 62g (21% DV), Fiber 15g (60% DV), Sugars 16g, Protein 15 g, Vitamin A (340% DV), Vitamin C (50% DV), Calcium (15% DV), Iron (25% DV).

BOWL ONLY

Serv. Size: 1 bowl (322 g) , Amount Per Serving: Calories 320, Fat Cal. 50, Total Fat 6g (9% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 580mg (24% DV), Total Carb. 61g (20% DV), Fiber 14g (56% DV), Sugars 16g, Protein 12 g, Vitamin A (330% DV), Vitamin C (35% DV), Calcium (10% DV), Iron (20% DV).

Ingredients

Ingredients: Multicolor Carrots, Beets, Haricots Verts, Wheat Berries, Water, Corn, Cultured Pasteurized Cream, Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Culture, Microbial Rennet), Lemon Juice, Watercress, Sunflower Seeds, Cilantro, Dill, Parsley, Olive Oil, Salt, Basil, Tarragon, Spices

Contains: Wheat, Milk

How to Enjoy

Unbox your meal, then remove the plastic film from the top of the tray and add-ons.

Microwave the meal and sauce separately (no ovens allowed):

BEET BOWL 4 - 4.5 minutes

GODDESS SAUCE 30-45 seconds

GOAT CHEESE Don't microwave

Drizzle goddess sauce on top and add goat cheese. Then grab a fork and dig in!

1 in box

Ready to dig in?

1 in box

Frequently Asked Questions

What is the portion size of your meals?

All of our meals are a hearty single-serving portion that feeds an average adult for one meal (lunch or dinner). They're healthy and satisfying — packed with plant-powered protein and fiber — and will provide you with energy to fuel your day.

Which meals are vegan?

All of our meals are vegetarian, and we offer a number of vegan options:

Our Peanut Tofu Bowl is vegan;
Our Smoky Southwest Bowl is vegan;
Our Greek Jackfruit Bowl comes with feta cheese on the side, which can be excluded for a vegan meal;
Our Miso Tempeh Bowl contains honey in the sauce, but is meat- and dairy-free.

How long will the meals last?

We don't use any artificial ingredients or chemical preservatives in our food — because we don't need to! A simple home freezer is all it takes to keep everything ultra-fresh for 3 months or more. Be sure to eat up before the 'best by' date on the packaging. Bon appetit! 👨‍🍳

How do you ship? Is your packaging recyclable?

Our shipping is 100% free, and all of our packaging is fully recyclable. We ship our meals to you in a curbside recyclable liner, and we use dry ice to keep everything ice-cold and ultra-fresh in transit. The trays we use for our meals are made of fully recyclable paperboard with a recyclable plastic lining. We know we're using the word 'recycle' a lot here — but we're pretty proud of being 🌎 friendly!

How do I heat the meals?

Our meals and the trays they come in are microwavable in 5 minutes or less. If you don't have a microwave, you can also cook the meals in an oven or skillet:

Oven: The tray is not oven-safe, so please remove food and place in an oven-safe container before cooking. Heat at 375 degrees until internal temperature has reached 165 degrees Fahrenheit. Run the sauce cup under hot water until defrosted.
Skillet: Pour food into skillet and heat on medium for 5-10 minutes, or until internal temperature has reached 165 degrees Fahrenheit. Run the sauce cup under hot water until defrosted.

Is there a subscription?

We ship your sample box risk-free, with a 100% happiness guarantee. If you don't like it, we'll give you your money back. It's that easy.

After you receive your samples, we'll shoot you an e-mail to ask how many meals you'd like to receive on an ongoing basis, and how often (the default is 8 meals every 4 weeks). If you don't want to subscribe, just let us know — there are no penalties at all for saying goodbye after your first box (but we'll certainly miss you!)

If you do subscribe, you can always skip a delivery, reschedule a delivery, or cancel at any time, without any charges, by e-mailing our support team.

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Your order will be delivered on . Want a different delivery date? E-mail support@mosaicfoods.com after ordering. We're flexible!

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Frequently Asked Questions

What is the portion size of your meals?

Which meals are vegan?

All of our meals are vegetarian, and we offer a number of vegan options:

Our Peanut Tofu Bowl is vegan;
Our Smoky Southwest Bowl is vegan;
Our Greek Jackfruit Bowl comes with feta cheese on the side, which can be excluded for a vegan meal;
Our Miso Tempeh Bowl contains honey in the sauce, but is meat- and dairy-free.

How long will the meals last?

How do you ship? Is your packaging recyclable?

How do I heat the meals?

Our meals and the trays they come in are microwavable in 5 minutes or less. If you don't have a microwave, you can also cook the meals in an oven or skillet:

Oven: The tray is not oven-safe, so please remove food and place in an oven-safe container before cooking. Heat at 375 degrees until internal temperature has reached 165 degrees Fahrenheit. Run the sauce cup under hot water until defrosted.
Skillet: Pour food into skillet and heat on medium for 5-10 minutes, or until internal temperature has reached 165 degrees Fahrenheit. Run the sauce cup under hot water until defrosted.

Is there a subscription?

We ship your sample box risk-free, with a 100% happiness guarantee. If you don't like it, we'll give you your money back. It's that easy.

If you do subscribe, you can always skip a delivery, reschedule a delivery, or cancel at any time, without any charges, by e-mailing our support team.

"It's OK. Don't cook. This approach is surprisingly healthy."

-Jane Black, Wall Street Journal