Peanut Tofu Bowl

Vegan

27g Protein

Coconut Chickpea Curry

Vegan

Wheat Free

Here's something for you to stew on — literally. This bowl offers a savory blend of tomatoes, pumpkin, and spiced chickpeas, served over a combination of brown basmati rice and lentils to give you that warm, fuzzy, ‘mm, mm, good’ feeling. Coriander and turmeric-spiced cauliflower add even more plant-based power, and it's all topped off with a sprinkling of cilantro and toasted almonds. It’s all the veggies you love with a taste you won’t be able to resist.

Brussels & Squash Harvest Bowl

Vegan

Nut Free

It’s your favorite fall staples, reimagined. Roasted Brussels sprouts drizzled with black cherry balsamic, and not one, but two types of squash (kabocha and butternut) roasted with maple, thyme and chili provide next-level nourishment — not to mention phenomenal flavors. We finished it off with a zesty kale slaw tossed with beets and carrots for a colorful blast of essential nutrients. It’s a scrape-the-bowl-clean kind of meal you can feel good about.

Yellow Dal Curry

Vegan

Wheat Free

17g Protein

Spice, spice, baby! Kick things up with this bold, protein-rich bowl inspired by our favorite Indian flavors. Red and green lentils come together with creamy coconut milk, savory garam masala and ginger in a flavorful, velvety curry. Served over a bed of fresh spinach and paired with roasted butternut squash, and cilantro brown rice, this bowl will save you a call to your local takeout spot (and possibly your doctor, based on all the nutrients it’s packing)! 

Jerk Lentil & Plantain Bowl

Vegan

Wheat Free

Nut Free

Get ready for a taste bud vacation! In this Caribbean-inspired bowl, green lentils packed with fiber and calcium are seasoned with jerk spices and simmered with tomatoes and Swiss chard for an aromatic, coconut-forward combo. It's all topped off with charred peppers and sweet, ripe plantains (for those tropical island vibes).

Tangy Thai Stir Fry

Vegan

Wheat Free

18g Protein

Move over, Pad Thai: our spin on the takeout classic has a tangy twist and even more veggies! Perfectly cooked rice noodles are coated in a zesty tamarind sauce and tossed with crisp bean sprouts, carrots, and red cabbage. It’s topped off with baked tofu and crushed peanuts for extra protein. Indulgence you can feel good about.

Butternut Squash & Sage Pasta

Vegan

13g Protein

Knock, knock... it’s butternut. Butternut who? Butternut miss this comforting bowl featuring perfectly cooked cavatappi coated in a sweet and creamy—you guessed it—butternut squash sauce. We loaded it up with big bites of roasted squash cooked with tender, caramelized onions then topped it off with a dollop of herby sage pesto. It’s a lick-the-bowl-clean kind of good — no joke.

Chipotle Mango Burrito Bowl

Vegan

Wheat Free

Nut Free

Everything you love about a burrito — in a bowl! We started with a base of cilantro-tossed Spanish rice cooked with tomatillos and zesty jalapeno to kick things up a notch. Roasted sweet potatoes rubbed with a smoky blend of spices add a hearty burst of flavor, while bright yellow corn, savory black beans, and roasted red peppers and onions round out the fiesta. A chipotle-mango dressing brings the whole dish together, with a garnish of toasted sunflower seeds and pepitas as a final touch for an earthy, satisfying crunch.

Green Curry Noodles

Vegan

Wheat Free

Nut Free

13g Protein

Great cooking and healthy eating have a lot in common. For one: both are all about balance. Take this Thai-inspired green curry dish, for example. Cool and creamy coconut milk is the perfect complement to spicy green chili — and the citrusy tang of lemongrass and lime juice cuts through the natural sweetness of roasted sweet potatoes. Add roasted tofu, crunchy asparagus, and a sprinkle of black sesame seeds, and you've got a meal that's delicious and healthy. Now that's a balance we can get excited about.

Ginger Sesame Noodles

Vegan

16g Protein

They say the best things come in threes, and we couldn’t agree more: this trio of crunchy green veggies, al dente buckwheat soba, and savory miso peanut sauce is all the proof you’ll need! Seasoned with ginger and nutty sesame, it’s the most delicious way to get your daily dose of protein, fiber, and micronutrients to conquer the day. 

Creamy Pesto Cavatappi

Vegetarian

20g Protein

Say hello to your new favorite dish! Perfectly cooked cavatappi tossed in a creamy basil and parmesan pesto make this bowl a tough act to follow. We loaded it up with all our favorite veggies — including spinach, broccoli rabe, and roasted tomatoes — so this meal is packed with vitamin A, C, K, magnesium, and iron. It’s all topped with toasted lemony breadcrumbs and a dusting of red pepper flakes for a satisfying and spicy crunch. Pasta la vista, baby!

Spinach Saag & Tofu

Vegan

Wheat Free

Your daily dose of greens all in one bowl! This luscious curry is absolutely packed with spinach and full of essential vitamins and minerals. It's a vegan take on an Indian-style saag — folded with coconut milk, warming spices, and bites of perfectly-roasted tofu seasoned with turmeric and cayenne pepper. Served with turmeric-coconut basmati, fresh green peas, and roasted bell peppers, it's a nutrient-rich dish that's bursting with flavor.

Moroccan Vegetable Tagine

Vegan

Traditionally slow-cooked in a clay pot, the tagine hails from North African countries like Morocco and Algeria. Inspired by this authentic dish, we’ve put together a star lineup of veggies. Butternut squash, carrots, red peppers and chickpeas are seasoned with cumin, turmeric, ginger, cinnamon, saffron and preserved lemon for a uniquely-flavored and comforting stew. Served alongside kale and Israeli couscous with dried apricots, currants, and golden raisins, it’s the perfect marriage of sweet and savory.

Butternut Squash Risotto

Vegetarian

Wheat Free

Thanksgiving can't come soon enough? Forget that unhealthy fried turkey and dig into a veggie-packed risotto bowl bursting with autumn flavors. Our chefs start with a homemade butternut squash risotto and add fresh kale, sweet cranberries, and nutty pecans for extra crunch. Delicate notes of cinnamon and nutmeg round it all out. Now that's something to be thankful for.

Red Curry Rice Noodles

Vegan

Wheat Free

In this noodle bowl, we’ve paired red-curry-coated rice noodles with grilled pineapple for a delicious, sweet-and-savory combo. Crunchy Chinese broccoli, haricot verts, and edamame add freshness and good-for-you nutrients to a beautiful harmony of flavors: complex spices, some smoky sweetness, and crisp veggies. Time to dive in!

Mushroom & Truffle Risotto

Vegetarian

Wheat Free

Nut Free

We were craving a cozy dish from our favorite neighborhood Italian spot. So we started with savory truffle oil, then dreamed up an all-star combination of plant-based protein partners like mushrooms and fava beans to add a filling and energizing punch. Last but not least, we layered in wine-braised fennel, brightening up the bunch to give you a rich but well-balanced meal you'll feel good about savoring.

Spicy Dan Dan Noodles

Vegan

22g Protein

Spicy, nutty, noodley, crisp, and crunchy — is there anything our Spicy Dan Dan Noodles can’t do? Atop a nest of fiber-rich buckwheat soba noodles coated in a chili vinegar sauce, you’ll find five-spiced tofu, crunchy bok choy, and tart pickled red cabbage. Grab a fork and give it a twirl. You won’t be disappointed!

Miso Tempeh Bowl

Vegetarian

Wheat Free

22g Protein

Jackfruit Chili

Vegan

Wheat Free

Nut Free

If you like your chili chock-full of veggies and flavor, then you’ve come to the right place. Our Jackfruit Chili is loaded with over five types of peppers, three types of beans, hearty hominy, and meaty (but vegan!) jackfruit. Our chefs kick it up with ancho, chipotle, poblano, and jalapeño peppers for some balanced spice. Served with brown rice, charred corn, and a sprinkle of cilantro, it’s all you could want in a chili, and more.

Pepper, Feta, & Olive Ragout

Vegetarian

No Added Sugar

Wheat Free

14g Protein

Bold tomato stew + nourishing greens and grains = 1 deliciously filling meal. Paprika and cumin-spiced tomatoes simmered with hearty chickpeas, onions, and peppers go head-to-head with a heart-healthy buckwheat/brown rice combo seasoned with lemon and parsley. Kalamata olives and toasted almonds tie it all together for a winning combination that simply adds up.

Harissa Jackfruit Bowl

Vegan

Wheat Free

17g Protein

Say bye-bye to bland! Cozy up with this Middle Eastern mix of tender jackfruit slow stewed with tomato, sumac, and turmeric over a bed of nutritious quinoa. We added in some protein-packed chickpeas and iron-rich spinach and finished it off with a zesty harissa tahini sauce and crunchy almonds. This bowl will leave you savoring every bite!

Lemony Summer Squash Penne

Vegan

No Added Sugar

14g Protein

We captured the freshness of summer in this satisfying, creamy but crunchy, protein packed meal blanketed over penne. Yellow squash and zucchini from our partners at Hudson Harvest are the star of this vegan bowl, loaded with garlic, lemon and basil garnished with walnuts and olives for a perfect finish.

Pole Beans with Spicy Korean Rice Cakes

Vegan

Nut Free

11g Protein

Ring the alarm- this dish has a spice unlike anything we’ve ever crafted in the Mosaic kitchen. Thanks to spicy kimchi mixed with a traditional gochujang stew, this dish is as irresistible as it is delicious. Texture and flavor unite with the fresh crunch of Hudson Valley pole beans roasted and tossed in a sesame glaze garnished with black sesame seeds atop pillows of Korean rice cakes and silken tofu.

Corn, Greens, and Tomato Grits Casserole

Vegetarian

No Added Sugar

Wheat Free

Nut Free

14g Protein

Contains Egg

This is a dish that will really bring everyone together. We used Hudson Valley grown yellow corn and tomatoes to make this the smokey and savory yet sweet casserole of your summer dreams. The best part is the creamy smoked gouda baked into layers of fresh spinach and fire roasted corn, and finished with cajun seasoning for a kick. 

Eggplant Masala and Mango Chutney

Vegan

Wheat Free

14g Protein

Inspired by the northern Indian dish called baingan bharta, we roasted the freshest eggplant from the Hudson Valley with tomatoes and spices like garam masala, ginger, cardamom and cinnamon to create a melt in your mouth savory stew. Tricolor quinoa and spiced chickpeas are covered in this blanket of hearty goodness and topped with tangy mango chutney, cilantro, and slivered almonds for a fresh finish to a perfect harmony of texture and flavor.

Thyme, Corn & Coconut Chowder

Vegan

Wheat Free

Nut Free

This soup is corny. Literally. We steeped locally harvested corn from the Hudson Valley in thyme, rosemary and oregano to create a base worth talking about. This soup has the perfect creamy chowder texture thanks to added potatoes, with a  delicious bite of pickled coconut and poblano peppers to close out this warming yet refreshing dish.

Mushroom Lover's

Vegetarian

No Added Sugar

Wheat Free

Nut Free

11g Protein

This creamy and herby take on a classic uses two types of mushrooms, thyme, garlic, and rosemary to deliver the earthy and savory taste, all on a cauliflower crust, that you can’t help but ask for seconds of.