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Build a customized 12-meal box from our large selection of single-serve entrees, soups, breakfasts, and family meals.
7 Day Vegetarian Reset
Seven days of our best-selling (deliciously healthy!) breakfasts and dinners for one.
2x
single-serve breakfast Oat Bowls
5x
single-serve breakfast Smoothies
7x
single-serve Veggie Bowls
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Six nights of our best-selling zero-prep family dinners — plus six share-able pizza appetizers.
6x
four-serving Family Meals
6x
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Veggie Bowls
Hearty lunch & dinner bowls bursting with protein-packed veggies, healthy whole grains, and savory sauces.
$10.99
New
Penne 'Bolognese'
Brussels sprouts, cashews, carrots.
Veggie Bowl
Penne 'Bolognese'
25g PROTEIN
NO ADDED SUGAR
Savor the classic taste of Italy with our delicious vegan Penne 'Bolognese'. Made with a hearty mix of tomatoes, carrots, celery and protein-packed veggie protein, our bolognese sauce is both flavorful and nutritious. The sauce is finished with a dash of cashew cream, then layered with penne pasta and crispy roasted-to-perfection brussels sprouts. Nothing says buon appetito like a sprinkle of cashew and garlic 'parmesan' on top!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 25g
50% DV
Carbohydrates 68g
25% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (400g),
Amount Per Serving: Calories 570,
Total Fat 23g (29% DV),
Sat. Fat 3.5g (18% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 730mg (32% DV),
Total Carb. 68g (25% DV),
Fiber 9g (32% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 25g (50% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (34% DV),
Potas. (23% DV).
Ingredients
Ingredients: Crushed Tomatoes (Fresh Tomatoes, Salt), Cooked Penne Pasta (Water, Enriched Semolina (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Cashews, Brussels Sprouts, TVP, Carrots, Onion, Olive Oil, Celery, Miso Paste (Soybeans, Rice Koji, Sea Salt, Water, Koji Spores), Basil, Garlic, Salt, Potato Starch, Spices, Nutritional Yeast
Contains: Wheat, Soy, Cashew
How to Enjoy
Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1/2 - 5 1/2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 4 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Peanut Tofu Bowl
Broccoli, pineapple, spicy peanut sauce.
Veggie Bowl
Peanut Tofu Bowl
27g PROTEIN
Tastier than takeout, and healthier too — our best-selling bowl blends spicy coconut curry and savory Thai spices with crunchy broccoli, sweet pepper rounds, and roasted tofu over a bed of protein-rich farro. Topped off with crushed peanuts and charred pineapple grilled to bright, caramelized perfection, it’s a bowl so good you'll have to taste it to believe it.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 27g
54% DV
Carbohydrates 61g
22% DV
Fats 21g
27% DV
Servings: 1,
Serv. Size: 1 bowl (364g),
Amount Per Serving: Calories 520,
Total Fat 21g (27% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 530mg (23% DV),
Total Carb. 61g (22% DV),
Fiber 7g (25% DV),
Total Sugars 16g
(Incl. 6g Added Sugars, 12% DV),
Protein 27g (54% DV),
Vit. D (0% DV),
Calcium (18% DV),
Iron (27% DV),
Potas. (12% DV).
Ingredients
Ingredients: Tofu (Water, Soybeans, Nigari, Calcium Sulfate), Broccoli, Pineapple, Farro, Sweet Peppers, Water, Coconut, Peanuts, Brown Sugar, Red Cabbage, Carrots, Scallions, Garlic, Red Chili Pepper, Lime Juice, Olive Oil, Salt, Sesame Oil, Spices, Lemongrass, Galangal (Thai Ginger), Soybeans, Shallot, Kaffir Lime, Wheat, Sugar
Contains: Soy, Peanuts, Wheat, Coconut, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Tangy Thai Stir Fry
Rice noodles, tofu, peanuts.
Veggie Bowl
Tangy Thai Stir Fry
18g PROTEIN
WHEAT FREE
Move over, Pad Thai: our spin on the takeout classic has a tangy twist and even more veggies! Perfectly cooked rice noodles are coated in a zesty tamarind sauce and tossed with crisp bean sprouts, carrots, and red cabbage. It’s topped off with baked tofu and crushed peanuts for extra protein. Indulgence you can feel good about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 18g
36% DV
Carbohydrates 59g
21% DV
Fats 22g
28% DV
Servings: 1,
Serv. Size: 1 bowl (356g),
Amount Per Serving: Calories 500,
Total Fat 22g (28% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 860mg (37% DV),
Total Carb. 59g (21% DV),
Fiber 6g (21% DV),
Total Sugars 13g
(Incl. 5g Added Sugars, 10% DV),
Protein 18g (36% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (18% DV),
Potas. (9% DV).
Ingredients
Ingredients: Rice Noodles (Water, Rice Flour, Soybean Oil), Tofu (Filtered Water, Soybeans, Nigari, Calcium Sulphate), Carrots, Bean Sprouts, Water, Cabbage, Agave Syrup, Peanuts, Tamari (Water, Soybeans, Salt, Alcohol), Shallots, Tamarind Paste, Scallions, Potato Starch, Garlic, Cilantro, Lime Juice, Olive Oil, Sesame Oil, Salt, Spice
Contains: Soy, Peanuts, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 1⁄2 - 6 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Creamy Pesto Cavatappi
Broccoli rabe, roasted tomatoes, pesto.
Veggie Bowl
Creamy Pesto Cavatappi
21g PROTEIN
NO ADDED SUGAR
Say hello to your new favorite dish! Perfectly cooked cavatappi tossed in a creamy basil and parmesan pesto make this bowl a tough act to follow. We loaded it up with all our favorite veggies — including spinach, broccoli rabe, and roasted tomatoes — so this meal is packed with vitamin A, C, K, magnesium, and iron. It’s all topped with toasted lemony breadcrumbs and a dusting of red pepper flakes for a satisfying and spicy crunch. Pasta la vista, baby!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 21g
42% DV
Carbohydrates 62g
23% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (337g),
Amount Per Serving: Calories 530,
Total Fat 23g (29% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 30mg (10% DV),
Sodium 730mg (32% DV),
Total Carb. 62g (23% DV),
Fiber 6g (21% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 21g (42% DV),
Vit. D (0% DV),
Calcium (25% DV),
Iron (26% DV),
Potas. (15% DV).
Ingredients
Ingredients: Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten), Broccoli Rabe, Roasted Tomatoes (Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Milk, Spinach, Parmesan Cheese (Pasteurized Cultured Part Skim Cow’s Milk, Salt, Vegetarian Enzymes), Heavy Cream, Basil, Panko Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Olive Oil, Lemon Juice, Balsamic Vinegar, Butter (Milk, Microbial Cultures), Walnuts, Water, Potato Starch, Salt, Parsley, Garlic, Lemon Zest, Spice
Contains: Milk, Wheat, Walnut
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Brussels & Squash Harvest Bowl
Lemony kale slaw, roasted squash, quinoa.
Veggie Bowl
Brussels & Squash Harvest Bowl
NUT FREE
It’s your favorite fall staples, reimagined. Roasted Brussels sprouts drizzled with black cherry balsamic, and not one, but two types of squash (kabocha and butternut) roasted with maple, thyme and chili provide next-level nourishment — not to mention phenomenal flavors. We finished it off with a zesty kale slaw tossed with beets and carrots for a colorful blast of essential nutrients. It’s a scrape-the-bowl-clean kind of meal you can feel good about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 65g
24% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (355g),
Amount Per Serving: Calories 500,
Total Fat 23g (29% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 690mg (30% DV),
Total Carb. 65g (24% DV),
Fiber 11g (39% DV),
Total Sugars 16g
(Incl. 4g Added Sugars, 8% DV),
Protein 13g (26% DV),
Vit. D (34% DV),
Calcium (10% DV),
Iron (34% DV),
Potas. (21% DV).
Ingredients
Ingredients: Cooked Quinoa, Brussels Sprouts, Kabocha Squash, Butternut Squash, Cooked Wheat Berries, Black Cherry, Beets, Carrots, Olive Oil, Lacinato Kale, Pumpkin Seeds, Balsamic Vinegar, Maple Syrup, Lemon Juice, Salt, Sugar, Garlic, Spice, Distilled Vinegar, Water, Mustard Seed, Chili Powder
Contains: Wheat
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 - 5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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New
Seitan Shawarma & Hummus Bowl
Chickpeas, seitan, sesame seeds.
Veggie Bowl
Seitan Shawarma & Hummus Bowl
27g PROTEIN
NO ADDED SUGAR
NUT FREE
Experience the bold flavors of this Middle-Eastern inspired bowl. We start by roasting meaty seitan with a fragrant spice blend of sumac, cumin and coriander. A dollop of harissa hummus adds a creamy and tangy kick to the dish, while a garlicky blend of tomatoes and spinach pack a dose of vitamin C and potassium. We finish off with a bed of tender lentils, sautéed onions and sorghum topped with a sprinkle of sesame seeds.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 27g
54% DV
Carbohydrates 48g
17% DV
Fats 27g
35% DV
Servings: 1,
Serv. Size: 1 bowl (360g),
Amount Per Serving: Calories 530,
Total Fat 27g (35% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 740mg (32% DV),
Total Carb. 48g (17% DV),
Fiber 11g (39% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 27g (54% DV),
Vit. D (0% DV),
Calcium (13% DV),
Iron (66% DV),
Potas. (12% DV).
Ingredients
Ingredients: Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Seitan (Flour, Water, Shoyu (Whole Soybeans, Whole Wheat, Salt), Lemon Juice), Cooked Lentils, Cooked Sorghum, Onion, Cooked Chickpeas (Dried Chickpeas, Water, Salt), Sesame Seeds, Water, Olive Oil, Spinach, Parsley, Cilantro, Lemon Juice, Garlic, Spices, Harissa Powder (Paprika, Cayenne, Sea Salt, Acerola Berry, Cumin, Sumac, Garlic, Coriander, Spices), Salt, Sumac, Garlic Powder
Contains: Wheat, Soy, Sesame
How to Enjoy
Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Spinach Saag & Tofu
Coconut milk, turmeric tofu, basmati rice.
Veggie Bowl
Spinach Saag & Tofu
NO ADDED SUGAR
WHEAT FREE
Your daily dose of greens all in one bowl! This luscious curry is absolutely packed with spinach and full of essential vitamins and minerals. It's a vegan take on an Indian-style saag — folded with coconut milk, warming spices, and bites of perfectly-roasted tofu seasoned with turmeric and cayenne pepper. Served with turmeric-coconut basmati, fresh green peas, and roasted bell peppers, it's a nutrient-rich dish that's bursting with flavor.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 49g
18% DV
Fats 24g
31% DV
Servings: 1,
Serv. Size: 1 bowl (365g),
Amount Per Serving: Calories 470,
Total Fat 24g (31% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 670mg (29% DV),
Total Carb. 49g (18% DV),
Fiber 7g (25% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (25% DV),
Iron (26% DV),
Potas. (61% DV).
Ingredients
Ingredients: Spinach, Cooked Basmati Rice, Onion, Coconut Milk (Coconut, Filtered Water), Tofu (Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate), Water, Peas, Safflower Oil, Jalapeños, Red Bell Peppers, Garlic, Ginger, Almonds, Spice, Salt
Contains: Almonds, Coconut, Soy
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Yellow Dal Curry
Lentils, butternut squash, brown rice.
Veggie Bowl
Yellow Dal Curry
17g PROTEIN
WHEAT FREE
Spice, spice, baby! Kick things up with this bold, protein-rich bowl inspired by our favorite Indian flavors. Red and green lentils come together with creamy coconut milk, savory garam masala and ginger in a flavorful, velvety curry. Served over a bed of fresh spinach and paired with roasted butternut squash and cilantro brown rice, this bowl will save you a call to your local takeout spot (and possibly your doctor, based on all the nutrients it’s packing)!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 17g
34% DV
Carbohydrates 73g
27% DV
Fats 17g
22% DV
Servings: 1,
Serv. Size: 1 bowl (380g),
Amount Per Serving: Calories 510,
Total Fat 17g (22% DV),
Sat. Fat 8g (40% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 720mg (31% DV),
Total Carb. 73g (27% DV),
Fiber 20g (71% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 17g (34% DV),
Vit. D (0% DV),
Calcium (13% DV),
Iron (39% DV),
Potas. (17% DV).
Ingredients
Ingredients: Water, Butternut Squash, Brown Rice, Coconut Milk (Coconut, Filtered Water), Lentils, Spinach, Onion, Pistachios, Spices, Cilantro, Coconut, Olive Oil, Chili Peppers, Salt, Ginger, Cane Sugar, Garlic
Contains: Coconut, Pistachios
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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New
Vegan Carbonara
Silken tofu, peas, cashews
Veggie Bowl
Vegan Carbonara
27g PROTEIN
NO ADDED SUGAR
Indulge in the rich and savory flavors of our Vegan Carbonara, made with a creamy tofu sauce that is just as delicious as the original. We layer in cavatappi pasta, sweet and tender peas and smoky tofu 'bacon' for an added crunch. Our Vegan Carbonara offers a guilt-free alternative to the classic Italian dish, without sacrificing any of the flavor or texture.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 27g
54% DV
Carbohydrates 51g
19% DV
Fats 26g
33% DV
Servings: 1,
Serv. Size: 1 bowl (370g),
Amount Per Serving: Calories 550,
Total Fat 26g (33% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 730mg (32% DV),
Total Carb. 51g (19% DV),
Fiber 6g (21% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 27g (54% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (39% DV),
Potas. (12% DV).
Ingredients
Ingredients: Silken Tofu (Soymilk (Filtered Water and Soybeans), Glucono-Delta-Lactone, Calcium Chloride), Cooked Cavatappi Pasta (Water, Semolina Flour (Enriched with Iron (Ferrous Sulfate) and B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid))), Tofu (Filtered Water, Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Water, Peas, Cashews, Safflower Oil, Miso Paste (Soybeans, Rice Koji, Sea Salt, Water, Koji Spores), Tamari (Water, Soybeans, Salt, Alcohol), Liquid Smoke (Water, Hickory Smoke Concentrate), Lemon Juice, Apple Cider Vinegar, Nutritional Yeast, Spices, Salt, Garlic Powder, Black Salt (Salt, Herbs), Xanthan Gum
Contains: Wheat, Soy, Cashew
How to Enjoy
Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir, and continue cooking for 1-2 minutes or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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New
Spicy Enchilada Bowl
Corn, tempeh, poblano pepper.
Veggie Bowl
Spicy Enchilada Bowl
25g PROTEIN
NUT FREE
MILD HEAT
All of the things you love about an enchilada in a bowl! We start with an herby cilantro sauce mixed into fluffy quinoa and protein-packed ancient grain, kamut. Our spicy ancho-chipotle sauce is simmered to perfection and tossed with tempeh crumbles. We top the bowl with pickled cabbage and onions, black beans, corn and our "guacamole", made with fresh peas.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 25g
50% DV
Carbohydrates 60g
22% DV
Fats 27g
35% DV
Servings: 1,
Serv. Size: 1 bowl (392g),
Amount Per Serving: Calories 580,
Total Fat 27g (35% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 800mg (35% DV),
Total Carb. 60g (22% DV),
Fiber 10g (36% DV),
Total Sugars 7g
(Incl. 1g Added Sugars, 2% DV),
Protein 25g (50% DV),
Vit. D (0% DV),
Calcium (11% DV),
Iron (31% DV),
Potas. (13% DV).
Ingredients
Ingredients: Tempeh (Soybeans, Filtered Water, White Distilled Vinegar, Tempeh Culture), Cooked Quinoa, Water, Cooked Kamut, Cooked Black Beans (Black Beans, Water, Salt, Calcium Chloride), Corn, Peas, Safflower Oil, Tomato Paste (Tomatoes, Salt, Citric Acid), Lemon Juice, Cabbage, Cilantro, Poblano Pepper, Apple Cider Vinegar, Onion, Spices, Salt, Chipotle Powder, Brown Sugar, Ancho Powder, Garlic, Garlic Powder, Potato Starch
Contains: Wheat, Soy
How to Enjoy
Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165°F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Green Curry Noodles
Asparagus, sweet potato, rice noodles.
Veggie Bowl
Green Curry Noodles
WHEAT FREE
NUT FREE
Great cooking and healthy eating have a lot in common. For one: both are all about balance. Take this Thai-inspired green curry dish, for example. Cool and creamy coconut milk is the perfect complement to spicy green chili — and the citrusy tang of lemongrass and lime juice cuts through the natural sweetness of roasted sweet potatoes. Add roasted tofu, crunchy asparagus, and a sprinkle of black sesame seeds, and you've got a meal that's delicious and healthy. Now that's a balance we can get excited about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 57g
21% DV
Fats 14g
18% DV
Servings: 1,
Serv. Size: 1 bowl (346g),
Amount Per Serving: Calories 410,
Total Fat 14g (18% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 57g (21% DV),
Fiber 5g (18% DV),
Total Sugars 8g
(Incl. 1g Added Sugars, 2% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (18% DV),
Potas. (9% DV).
Ingredients
Ingredients: Rice Noodles (Water, Rice Flour, Soybean Oil), Sweet Potato, Tofu (Water, Soybeans, Nigari, Calcium Sulphate), Asparagus, Coconut, Water, Onion, Scallions, Spinach, Olive Oil, Jalapenos, Ginger, Green Chili Pepper, Garlic, Shallot, Lime Peel, Potato Starch, Sesame Oil, Salt, Soybeans, Alcohol, Sugar, Lemongrass, Lime Juice, Black Sesame Seeds, Spice
Contains: Soy, Coconut, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 1⁄2 - 6 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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New
Sweet Chili Tofu Bowl
Edamame, tofu, peanuts.
Veggie Bowl
Sweet Chili Tofu Bowl
25g PROTEIN
WHEAT FREE
Move over fried rice, there's a new bowl in town! The star of the show is our protein-packed roasted tofu, tossed in a sweet chili glaze. We serve this over a bed of fluffy quinoa and brown rice, tossed with a colorful mix of shredded cabbage, edamame, and carrots, then drizzled with a chili ponzu sauce and crunchy roasted peanuts to finish.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 25g
50% DV
Carbohydrates 61g
22% DV
Fats 20g
26% DV
Servings: 1,
Serv. Size: 1 bowl (367g),
Amount Per Serving: Calories 510,
Total Fat 20g (26% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 770mg (33% DV),
Total Carb. 61g (22% DV),
Fiber 7g (25% DV),
Total Sugars 15g
(Incl. 7g Added Sugars, 14% DV),
Protein 25g (50% DV),
Vit. D (0% DV),
Calcium (14% DV),
Iron (33% DV),
Potas. (13% DV).
Ingredients
Ingredients: Tofu (Filtered Water, Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Cooked Quinoa, Cooked Brown Rice, Cabbage, Edamame, Carrots, Tamari (Water, Soybeans, Salt, Alcohol), Peanuts, Tamarind, Water, Tomato Paste (Tomatoes, Salt, Citric Acid), Rice Vinegar (Water, Rice), Lemon Juice, Orange Juice, Sugar, Safflower Oil, Ginger, Brown Sugar, Vegan Chili Oil (sunflower Oil, Gluten Free Soy Sauce (Water, Soybeans, Salt, Alcohol), Dried Garlic, Dried Shiitake Mushroom, Water, Dried Onion, Salt, Cane Sugar, And Tomato Paste. Contains Less than 2% of Each of the Following: Fermented Black Bean (Soybean, Salt), Spices, Dried Chili Pepper, Red Pepper Powder, Dried Ginger, Ground Sesame Seed Paste, Sesame Oil, Distilled Vinegar, and Licorice Powder), Sesame Oil, Garlic, Salt, Korean Red Chili Flakes, Spices, Potato Starch
Contains: Peanuts, Soy, Sesame
How to Enjoy
Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1/2 - 5 1/2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 4 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Jerk Lentil & Plantain Bowl
Basmati, sweet plantains, grilled peppers.
Veggie Bowl
Jerk Lentil & Plantain Bowl
NO ADDED SUGAR
WHEAT FREE
NUT FREE
Get ready for a taste bud vacation! In this Caribbean-inspired bowl, green lentils packed with fiber and calcium are seasoned with jerk spices and simmered with tomatoes and Swiss chard for an aromatic, coconut-forward combo. It's all topped off with charred peppers and sweet, ripe plantains (for those tropical island vibes).
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 14g
18% DV
Servings: 1,
Serv. Size: 1 bowl (350g),
Amount Per Serving: Calories 450,
Total Fat 14g (18% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 860mg (37% DV),
Total Carb. 69g (25% DV),
Fiber 13g (46% DV),
Total Sugars 19g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (22% DV),
Potas. (20% DV).
Ingredients
Ingredients: Water, Cooked Basmati Rice, Red Bell Peppers, Cooked Plantains (Plantains, Palm Oil), Swiss Chard, Green Lentils, Onion, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Coconut Milk (Coconut, Filtered Water), Coconut, Scallions, Cilantro, Coconut Oil, Safflower Oil, Salt, Garlic, Ginger, Olive Oil, Spice, Tamari (Water, Soybeans, Salt, Alcohol), Jalapenos, Maple Syrup, Chili Powder, Garlic Powder
Contains: Coconut, Soy
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Coconut Chickpea Curry
Pumpkin, beluga lentils, turmeric cauliflower.
Veggie Bowl
Coconut Chickpea Curry
WHEAT FREE
Here's something for you to stew on — literally. This bowl offers a savory blend of tomatoes, pumpkin, and spiced chickpeas, served over a combination of brown basmati rice and lentils to give you that warm, fuzzy, ‘mm, mm, good’ feeling. Coriander and turmeric-spiced cauliflower add even more plant-based power, and it's all topped off with a sprinkling of cilantro and toasted almonds. It’s all the veggies you love with a taste you won’t be able to resist.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 55g
20% DV
Fats 20g
26% DV
Servings: 1,
Serv. Size: 1 bowl (376g),
Amount Per Serving: Calories 460,
Total Fat 20g (26% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 55g (20% DV),
Fiber 13g (46% DV),
Total Sugars 10g
(Incl. 2g Added Sugars, 4% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (11% DV),
Iron (20% DV),
Potas. (12% DV).
Ingredients
Ingredients: Cooked Brown Basmati Rice, Water, Coconut Milk (Coconut, Filtered Water), Cauliflower, Onion, Cooked Chickpeas, Pumpkin, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cooked Black Lentils, Rainbow Swiss Chard, Almonds, Safflower Oil, Ginger, Garlic, Spice, Cilantro, Jalapeños, Salt, Brown Sugar, Lime Juice
Contains: Coconut, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Butternut Squash & Sage Pasta
Caramelized onions, garlic, walnuts.
Veggie Bowl
Butternut Squash & Sage Pasta
NO ADDED SUGAR
Knock, knock... it’s butternut. Butternut who? Butternut miss this comforting bowl featuring perfectly cooked cavatappi coated in a sweet and creamy—you guessed it—butternut squash sauce. We loaded it up with big bites of roasted squash cooked with tender, caramelized onions then topped it off with a dollop of herby sage pesto. It’s a lick-the-bowl-clean kind of good — no joke.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 26g
33% DV
Servings: 1,
Serv. Size: 1 bowl (390g),
Amount Per Serving: Calories 540,
Total Fat 26g (33% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 830mg (36% DV),
Total Carb. 69g (25% DV),
Fiber 9g (32% DV),
Total Sugars 11g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (15% DV),
Iron (31% DV),
Potas. (20% DV).
Ingredients
Ingredients: Butternut Squash, Onion, Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten) Water, Almond Milk (Filtered Water, Almonds), Olive Oil, Walnuts, Sage, Parsley, Garlic, Salt, Balsamic Vinegar, Inactive Yeast, Thyme, Spices.
Contains: Wheat, Walnut, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Chipotle Mango Burrito Bowl
Spanish rice, sweet potato, black beans.
Veggie Bowl
Chipotle Mango Burrito Bowl
WHEAT FREE
NUT FREE
Everything you love about a burrito — in a bowl! We started with a base of cilantro-tossed Spanish rice cooked with tomatillos and zesty jalapeno to kick things up a notch. Roasted sweet potatoes rubbed with a smoky blend of spices add a hearty burst of flavor, while bright yellow corn, savory black beans, and roasted red peppers and onions round out the fiesta. A chipotle-mango dressing brings the whole dish together, with a garnish of toasted sunflower seeds and pepitas as a final touch for an earthy, satisfying crunch.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 82g
30% DV
Fats 16g
21% DV
Servings: 1,
Serv. Size: 1 bowl (366g),
Amount Per Serving: Calories 510,
Total Fat 16g (21% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 670mg (29% DV),
Total Carb. 82g (30% DV),
Fiber 11g (39% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (26% DV),
Potas. (19% DV).
Ingredients
Ingredients: Sweet Potato, Cooked Brown Rice, Cooked Black Beans, Mango, Red Peppers, Red Onion, Corn, Pumpkin Seeds, Poblano Pepper, Water, Peeled Tomatoes, Olive Oil, Coconut Milk (Coconut, Filtered Water), Sunflower Seed Kernels, Cilantro, Onion, Tomato Puree, Lime Juice, Spices, Chipotle Peppers, Salt, Chili Powder, Tomatillos, Tomato Paste, Garlic Powder, Garlic, Sugar, Apple Cider Vinegar, Jalapeños, Citric Acid, Sunflower Seed Oil, Vinegar, Cornstarch
Contains: Coconut
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Ginger Sesame Noodles
Snow peas, napa cabbage, buckwheat soba.
Veggie Bowl
Ginger Sesame Noodles
16g PROTEIN
They say the best things come in threes, and we couldn’t agree more: this trio of crunchy green veggies, al dente buckwheat soba, and savory miso peanut sauce is all the proof you’ll need! Seasoned with ginger and nutty sesame, it’s the most delicious way to get your daily dose of protein, fiber, and micronutrients to conquer the day.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 16g
32% DV
Carbohydrates 62g
23% DV
Fats 15g
19% DV
Servings: 1,
Serv. Size: 1 bowl (323g),
Amount Per Serving: Calories 460,
Total Fat 15g (19% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 700mg (30% DV),
Total Carb. 62g (23% DV),
Fiber 6g (21% DV),
Total Sugars 11g
(Incl. 3g Added Sugars, 6% DV),
Protein 16g (32% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (26% DV),
Potas. (9% DV).
Ingredients
Ingredients: Buckwheat Soba Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Soybean Oil, Salt), Napa Cabbage, Corn, Water, Snow Peas, Spinach, Peanuts, Rice Vinegar, Sesame Seeds, Soybeans, Salt, Alcohol, Rice, Koji, Ginger, Sugar, Koji Spores, Chili Flakes, Garlic Powder, Spice
Contains: Wheat, Soy, Peanuts, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Jackfruit Chili
Jackfruit, hominy, beans, peppers.
Veggie Bowl
Jackfruit Chili
WHEAT FREE
NUT FREE
If you like your chili chock-full of veggies and flavor, then you’ve come to the right place. Our Jackfruit Chili is loaded with over five types of peppers, three types of beans, hearty hominy, and meaty (but vegan!) jackfruit. Our chefs kick it up with ancho, chipotle, poblano, and jalapeño peppers for some balanced spice. Served with brown rice, charred corn, and a sprinkle of cilantro, it’s all you could want in a chili, and more.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 54g
20% DV
Fats 8g
10% DV
Servings: 1,
Serv. Size: 1 bowl (399g),
Amount Per Serving: Calories 310,
Total Fat 8g (10% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 810mg (35% DV),
Total Carb. 54g (20% DV),
Fiber 11g (39% DV),
Total Sugars 8g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (23% DV),
Potas. (9% DV).
Ingredients
Ingredients: Cooked Brown Rice, Poblano Peppers, Water, Yellow Bell Peppers, Jackfruit (Young Jackfruit, Water, Sea Salt, Lime Juice), Crushed Tomatoes (Fresh Tomatoes, Salt), Corn, Cooked Hominy, Onion, Red Bell Peppers, Black Turtle Beans, Pinto Beans, Great Northern Beans, Pumpkin Seeds, Cilantro, Safflower Oil, Garlic, Jalapenos, Salt, Spice, Chipotle Peppers, Ancho Peppers, Kombu Seaweed, Pasilla Peppers, Carrot, Tomato Paste, Sugar, Potato, Canola Oil, Sunflower Seed Oil, Cornstarch, Vinegar, Autolyzed Yeast Extract, Natural Flavoring
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Moroccan Vegetable Tagine
Butternut squash, carrots, saffron.
Veggie Bowl
Moroccan Vegetable Tagine
NO ADDED SUGAR
Traditionally slow-cooked in a clay pot, the tagine hails from North African countries like Morocco and Algeria. Inspired by this authentic dish, we’ve put together a star lineup of veggies. Butternut squash, carrots, red peppers and chickpeas are seasoned with cumin, turmeric, ginger, cinnamon, saffron and preserved lemon for a uniquely-flavored and comforting stew. Served alongside kale and Israeli couscous with dried apricots, currants, and golden raisins, it’s the perfect marriage of sweet and savory.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 13g
17% DV
Servings: 1,
Serv. Size: 1 bowl (368g),
Amount Per Serving: Calories 430,
Total Fat 13g (17% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 760mg (33% DV),
Total Carb. 69g (25% DV),
Fiber 10g (36% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (16% DV),
Potas. (12% DV).
Ingredients
Ingredients: Cooked Israeli Couscous (Wheat Flour, Rosemary Extract), Water, Cooked Chickpeas (Chickpeas, Water, Salt), Crushed Tomatoes (Tomatoes, Salt), Butternut Squash, Onion, Carrots, Kale, Red Peppers, Almonds, Dried Apricots, Olive Oil, Golden Raisins, Potato Starch, Currants, Parsley, Spices, Garlic, Salt, Lemon Juice
Contains: Wheat, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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Miso Tempeh Bowl
Edamame, black rice, lemon miso sauce.
Veggie Bowl
Miso Tempeh Bowl
25g PROTEIN
WHEAT FREE
Stuck deciding between something delicious or nutritious? Get you a bowl that can do both. With antioxidant-rich forbidden rice, carotene-loaded roasted carrots, and hearty tempeh packed with protein, you get all the nutrients you need for the day, while umami-rich miso sauce seasoned with honey, sesame, and ginger give it an unforgettably satisfying flavor — proof you really can have the best of both worlds.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 25g
50% DV
Carbohydrates 80g
29% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (389g),
Amount Per Serving: Calories 600,
Total Fat 23g (29% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 80g (29% DV),
Fiber 11g (39% DV),
Total Sugars 20g
(Incl. 10g Added Sugars, 20% DV),
Protein 25g (50% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (21% DV),
Potas. (18% DV).
Ingredients
Ingredients: Cooked Forbidden Black Rice, Sweet Potato, Carrots, Tempeh (Soybeans, Filtered Water, White Distilled Vinegar, Tempeh Culture), Edamame, Water, Honey, White Miso Paste (Filtered Water, Rice, Soybeans, Sea Salt, Alcohol), Lemon Juice, Sesame Oil, Almonds, Olive Oil, Red Cabbage, Scallions, Black Garlic, Ginger, Tamari (Water, Soybeans, Salt, Alcohol), Salt, Potato Starch, Sesame Seeds
Contains: Soy, Almond, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Harissa Jackfruit Bowl
Quinoa, roasted red peppers, harissa tahini.
Veggie Bowl
Harissa Jackfruit Bowl
17g PROTEIN
WHEAT FREE
Say bye-bye to bland! Cozy up with this Middle Eastern mix of tender jackfruit slow stewed with tomato, sumac, and turmeric over a bed of nutritious quinoa. We added in some protein-packed chickpeas and iron-rich spinach and finished it off with a zesty harissa tahini sauce and crunchy almonds. This bowl will leave you savoring every bite!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 17g
34% DV
Carbohydrates 58g
21% DV
Fats 24g
31% DV
Servings: 1,
Serv. Size: 1 bowl (363g),
Amount Per Serving: Calories 500,
Total Fat 24g (31% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 660mg (29% DV),
Total Carb. 58g (21% DV),
Fiber 17g (61% DV),
Total Sugars 11g
(Incl. 4g Added Sugars, 8% DV),
Protein 17g (34% DV),
Vit. D (0% DV),
Calcium (14% DV),
Iron (44% DV),
Potas. (15% DV).
Ingredients
Ingredients: Cooked Quinoa, Jackfruit (Young Jackfruit, Water, Sea Salt, Lime Juice), Red Peppers, Crushed Tomatoes (Fresh Tomatoes, Salt), Cooked Chickpeas, Spinach, Sesame Seeds, Onion, Distilled Vinegar, Water, Almonds, Lemon Juice, Parsley, Olive Oil, Spices, Brown Sugar, Sugar, Garlic Powder, Garlic, Salt, Sumac, Acerola Berry
Contains: Almond, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Spicy Dan Dan Noodles
Five-spiced tofu, chili vinegar, bok choy.
Veggie Bowl
Spicy Dan Dan Noodles
19g PROTEIN
MEDIUM HEAT
Spicy, nutty, noodley, crisp, and crunchy — is there anything our Spicy Dan Dan Noodles can’t do? Atop a nest of fiber-rich buckwheat soba noodles coated in a chili vinegar sauce, you’ll find five-spiced tofu, crunchy bok choy, and tart pickled red cabbage. Grab a fork and give it a twirl. You won’t be disappointed!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 19g
38% DV
Carbohydrates 57g
21% DV
Fats 24g
31% DV
Servings: 1,
Serv. Size: 1 bowl (332g),
Amount Per Serving: Calories 520,
Total Fat 24g (31% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 57g (21% DV),
Fiber 4g (14% DV),
Total Sugars 13g
(Incl. 10g Added Sugars, 20% DV),
Protein 19g (38% DV),
Vit. D (0% DV),
Calcium (13% DV),
Iron (31% DV),
Potas. (8% DV).
Ingredients
Ingredients: Buckwheat Soba Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Soybean Oil, Salt), Bok Choy, Tofu (Water, Soybeans, Nigari, Calcium Sulphate) , Cabbage, Water, Brown Sugar, Sesame Seeds, Scallions, Peanuts, Safflower Oil, Garlic, Sunflower Oil, Soybeans, Rice Vinegar, Sugar, Rice, Salt, Gochugaru, Dried Garlic, Glutinous Rice, Dried Mushrooms, Dried Onion, Wheat, Spice, Wheat Bran, Tomato Paste, Dried Chili Pepper, Ground Sesame Seed Paste, Sesame Oil, Vinegar, Licorice Powder, Alcohol
Contains: Wheat, Soy, Peanuts, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Pepper, Feta, & Olive Ragout
Spiced red pepper stew, kalamata olives, kale.
Veggie Bowl
Pepper, Feta, & Olive Ragout
NO ADDED SUGAR
WHEAT FREE
Bold tomato stew + nourishing greens and grains = 1 deliciously filling meal. Paprika and cumin-spiced tomatoes simmered with hearty chickpeas, onions, and peppers go head-to-head with a heart-healthy buckwheat/brown rice combo seasoned with lemon and parsley. Kalamata olives and toasted almonds tie it all together for a winning combination that simply adds up.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 14g
28% DV
Carbohydrates 49g
18% DV
Fats 21g
27% DV
Servings: 1,
Serv. Size: 1 bowl (375g),
Amount Per Serving: Calories 420,
Total Fat 21g (27% DV),
Sat. Fat 4.5g (23% DV),
Trans Fat 0g,
Cholest. 15mg (5% DV),
Sodium 870mg (38% DV),
Total Carb. 49g (18% DV),
Fiber 10g (36% DV),
Total Sugars 16g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (16% DV),
Iron (12% DV),
Potas. (10% DV).
Ingredients
Ingredients: Crushed Tomatoes (Fresh Tomatoes, Salt), Water, Chickpeas (Cooked Dried Chickpeas, Water, Salt), Onion, Yellow Peppers, Kale, Feta (Cultured Pasteurized Milk, Salt, Enzymes), Red Peppers, Buckwheat, Brown Rice, Almonds, Kalamata Olives (Olives, Water, Salt, Vinegar, Olive Oil), Raisins, Olive Oil, Garlic, Parsley, Lemon Juice, Spices, Salt, Potato Starch
Contains: Milk, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
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Family Meals (4 Servings)
4-serving, oven-ready family meals packed with hidden veggies the whole family will love.
$5.99 / serving
Veggie Pot Pie
4 servings
Fennel, carrots, peas, lentils, thyme, sage.
Family Meal
Veggie Pot Pie
NO ADDED SUGAR
NUT FREE
In the mood for the ultimate comfort food? Our vegetarian pot pie is chock-full of gold potatoes, carrots, fennel, and peas in an oh-so-soothing sagey broth of brown lentils. A buttery, golden crust is the finishing touch for a delectable dish that tastes just like home.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 8g
16% DV
Carbohydrates 41g
15% DV
Fats 14g
18% DV
Servings: 4,
Serv. Size: 1/4 tray (284g),
Amount Per Serving: Calories 330,
Total Fat 14g (18% DV),
Sat. Fat 5g (25% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 650mg (28% DV),
Total Carb. 41g (15% DV),
Fiber 6g (21% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 8g (16% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (12% DV),
Potas. (9% DV).
Ingredients
Ingredients: Water, Puff Pastry (Flour, Concentrated Butter, Non-hydrogenated Canola Oil, Water, Lemon Juice, Salt, Alcohol), Potatoes, Onion, Cooked Lentils, Carrots, Fennel, Peas, Vegetable Base (Onion, Carrot, Potato, Garlic, Sea Salt, Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice), Potato Starch, Olive Oil, Garlic, Inactive Yeast, Tamari (Water, Soybeans, Salt, Alcohol), Thyme, Sage, Spices
Contains: Milk, Wheat, Soy
How to Enjoy
Oven: Preheat oven to 425°F.
Remove plastic film from tray.
Bake uncovered for 65-75 minutes until dark golden brown, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven, let stand for 5 minutes, and season with salt and pepper to taste. Serve and enjoy!
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Italian 'Sausage' & Pumpkin Lasagna
4 servings
Pumpkin bechamel, ricotta, vegan sausage.
Family Meal
Italian 'Sausage' & Pumpkin Lasagna
24g PROTEIN
NO ADDED SUGAR
NUT FREE
Let’s give ‘em pumpkin to talk about! With pumpkin bechamel and ricotta-sage filling layered between al dente lasagna noodles, plus vegan Italian sausage crumbles, carrots, and lacinato kale baked inside, this one-of-a-kind lasagna will have the whole family fall-ing hard.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 24g
48% DV
Carbohydrates 36g
13% DV
Fats 19g
24% DV
Servings: 4,
Serv. Size: 1/4 tray (286g),
Amount Per Serving: Calories 400,
Total Fat 19g (24% DV),
Sat. Fat 9g (45% DV),
Trans Fat 0g,
Cholest. 75mg (25% DV),
Sodium 650mg (28% DV),
Total Carb. 36g (13% DV),
Fiber 6g (21% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 24g (48% DV),
Vit. D (0% DV),
Calcium (31% DV),
Iron (22% DV),
Potas. (17% DV).
Ingredients
Ingredients: Lowfat Milk, Cooked Lasagna Sheets (Extra Fancy Durum Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs), Water, Pumpkin, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Whole Milk, Vinegar, Salt), Carrots, Kale, Defatted Soy Flour, Onion, Liquid Whole Eggs (Whole Eggs, Citric Acid), Olive Oil, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Butter (Cream, Natural Flavor), Tamari (Water, Soybeans, Salt, Alcohol), Parsley, Garlic, Sage, Inactive Yeast, Salt, Spices, Onion Powder
Contains: Egg, Milk, Wheat, Soy
How to Enjoy
Oven: Preheat oven to 425°F.
Remove plastic film from tray and cover with aluminum foil.
Bake for 40 minutes, then remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven, let stand for 5 minutes, and season with salt and pepper to taste. Serve and enjoy
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Enchilada Verde Bake
4 servings
Pinto beans, black beans, corn, cauliflower.
Family Meal
Enchilada Verde Bake
NO ADDED SUGAR
WHEAT FREE
NUT FREE
Started from the bottom, now we’re here: Layer upon layer of cheesy deliciousness begins with a base of crispy corn tortilla, followed by creamy pinto beans, corn, and red peppers, another layer of tortilla, then topped with roasted mushrooms and cauliflower. It’s finished off with oozy, piping hot Monterey Jack cheese and pickled red onion. We dare you to stop at just one slice!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 14g
28% DV
Carbohydrates 42g
15% DV
Fats 14g
18% DV
Servings: 4,
Serv. Size: 1/4 tray (292g),
Amount Per Serving: Calories 350,
Total Fat 14g (18% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 30mg (10% DV),
Sodium 600mg (26% DV),
Total Carb. 42g (15% DV),
Fiber 7g (25% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (40% DV),
Iron (11% DV),
Potas. (9% DV).
Ingredients
Ingredients: Tomatillos, Corn Tortillas (Corn, Water, Cal, Guar Gum, Cellulose Gum), Onion, Cooked Pinto Beans (Water, Kombu Seaweed), Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn, Red Peppers, Cauliflower, Mushrooms, Whole Milk, Spinach, Jalapenos, Lemon Juice, Garlic, Cilantro, Olive Oil, Spices, Salt, Epazote, Chipotle In Adobo (Chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic And Spices), Dried Persian Lime
Contains: Milk
How to Enjoy
Oven: Preheat oven to 425°F.
Remove plastic film from tray and cover with aluminum foil.
Bake for 40 minutes, then remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven and season with salt and pepper to taste. Serve and enjoy!
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BBQ 'Meatloaf' & Sweet Potato Mash
4 servings
Lentil meatloaf, BBQ sauce, mashed sweet potatoes.
Family Meal
BBQ 'Meatloaf' & Sweet Potato Mash
NO ADDED SUGAR
NUT FREE
Homey, comforting, and delicious, just like meatloaf should be. Our vegetarian version is supercharged with cremini mushrooms, carrots, and red peppers for a healthy take on the old classic, then slathered in sweet & smoky homemade BBQ sauce to give it that lip-smacking goodness. Whipped mashed sweet potatoes make for the perfect creamy side that will have the whole family flocking for seconds.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 67g
24% DV
Fats 14g
18% DV
Servings: 4,
Serv. Size: 1/4 tray (285g),
Amount Per Serving: Calories 440,
Total Fat 14g (18% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 620mg (27% DV),
Total Carb. 67g (24% DV),
Fiber 9g (32% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (19% DV),
Potas. (18% DV).
Ingredients
Ingredients: Sweet Potato, Cooked Lentils, Tomatoes, Mushrooms, Panko (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Tomato Paste (Tomatoes, Salt, Citric Acid), Onion, Whole Grain Oats, Red Peppers, Carrots, Celery, Crispy Onions (Onions, Sunflower Oil), Grapeseed Oil, Dates, Scallions, Coconut Yogurt (Coconut, Spring Water, Cassava Root, Vegan Probiotic Cultures), Apple Cider Vinegar, Coconut Aminos (Coconut Tree Sap, Sea Salt), Parsley, Ground Flaxseed, Inactive Yeast, Olive Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices), Vegan Butter (Oil Blend (Canola, Palm Fruit And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract), Salt, Garlic, Spices, Garlic Powder, Onion Powder, Liquid Smoke (Water, Hickory Smoke Concentrate).
Contains: Coconut, Wheat.
How to Enjoy
Oven: Preheat oven to 400°F. Remove plastic film from tray and cover with aluminum foil. Bake for 40 minutes, then remove foil and bake for another 20-30 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommended adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste. Serve and enjoy!
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Broccoli Cheddar Mac
4 servings
Creamy cheddar & potato sauce with broccoli.
Family Meal
Broccoli Cheddar Mac
18g PROTEIN
NO ADDED SUGAR
NUT FREE
Say cheese! This one’s sure to put a smile on everyone’s face — A creamy white cheddar sauce made with russet potatoes and garlic is tossed with cavatappi and roasted broccoli for a perfectly balanced mix of good and good-for-you. Topped with seasoned panko and parsley, it’s a meal that even the pickiest of eaters will love.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 18g
36% DV
Carbohydrates 43g
16% DV
Fats 20g
26% DV
Servings: 4,
Serv. Size: 1/4 tray (286g),
Amount Per Serving: Calories 420,
Total Fat 20g (26% DV),
Sat. Fat 9g (45% DV),
Trans Fat 0g,
Cholest. 40mg (13% DV),
Sodium 640mg (28% DV),
Total Carb. 43g (16% DV),
Fiber 4g (14% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 18g (36% DV),
Vit. D (0% DV),
Calcium (25% DV),
Iron (14% DV),
Potas. (9% DV).
Ingredients
Ingredients: Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten), Water, Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Potatoes, Olive Oil, Panko (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Garlic, Parsley, Inactive Yeast, Potato Starch, Salt, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices, Mustard Seed), Spices, Garlic Powder, Onion Powder
Contains: Wheat, Milk
How to Enjoy
Oven: Preheat oven to 400°F. Remove plastic film from tray and cover with aluminum foil. Bake for 40 minutes, then remove foil and bake for another 20-30 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommended adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste. Serve and enjoy!
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Corn, Greens, and Tomato Grits Casserole
4 servings
Hudson Valley corn and tomatoes, gouda, spinach
Family Meal
Corn, Greens, and Tomato Grits Casserole
NO ADDED SUGAR
WHEAT FREE
NUT FREE
This is a dish that will really bring everyone together. We used Hudson Valley grown yellow corn and tomatoes to make this the smokey and savory yet sweet casserole of your summer dreams. The best part is the creamy smoked gouda baked into layers of fresh spinach and fire roasted corn, and finished with cajun seasoning for a kick.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 14g
28% DV
Carbohydrates 29g
11% DV
Fats 11g
14% DV
Servings: 4,
Serv. Size: 1/4 tray (299g),
Amount Per Serving: Calories 260,
Total Fat 11g (14% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 75mg (25% DV),
Sodium 650mg (28% DV),
Total Carb. 29g (11% DV),
Fiber 4g (14% DV),
Total Sugars 2g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (23% DV),
Iron (8% DV),
Potas. (4% DV).
Ingredients
Ingredients: Water, Corn, Smoked Gouda (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Whole White Corn, Tomatoes, Spinach, Liquid Whole Eggs (Whole Eggs, Citric Acid), Scallions, Garlic, Salt, Spices, Onion Powder, Garlic Powder
Contains: Milk, Egg
How to Enjoy
Oven: Preheat oven to 450°F. Remove plastic film from tray and cover with aluminum foil. Bake for 50 minutes, remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommended adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste.
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Penne alla Vodka
4 servings
Tomato vodka sauce, garlicky broccolini, roasted tomatoes.
Family Meal
Penne alla Vodka
16g PROTEIN
NO ADDED SUGAR
Don’t be fooled — this might look like your typical penne alla vodka, but we made ours extra, extra creamy, thanks to the not-so-secret secret addition of cashews to an already richly blended vodka sauce. With garlicky roasted broccolini and grape tomatoes baked in, it’s a meal that’s im-pasta-ble to resist.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 16g
32% DV
Carbohydrates 43g
16% DV