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Seven days of our best-selling (deliciously healthy!) lunches and dinners for one.
14x
single-serve Veggie Bowls
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Seven nights of our best-selling zero-prep family dinners.
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four-serving Family Meals
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Veggie Bowls
Hearty lunch & dinner bowls bursting with protein-packed veggies, healthy whole grains, and savory sauces.
$11.99
Peanut Tofu Bowl
Broccoli, pineapple, spicy peanut sauce.
Veggie Bowl
Peanut Tofu Bowl
27g PROTEIN
Tastier than takeout, and healthier too — our best-selling bowl blends spicy coconut curry and savory Thai spices with crunchy broccoli, sweet pepper rounds, and roasted tofu over a bed of protein-rich farro. Topped off with crushed peanuts and charred pineapple grilled to bright, caramelized perfection, it’s a bowl so good you'll have to taste it to believe it.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 27g
54% DV
Carbohydrates 61g
22% DV
Fats 21g
27% DV
Servings: 1,
Serv. Size: 1 bowl (364g),
Amount Per Serving: Calories 520,
Total Fat 21g (27% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 530mg (23% DV),
Total Carb. 61g (22% DV),
Fiber 7g (25% DV),
Total Sugars 16g
(Incl. 6g Added Sugars, 12% DV),
Protein 27g (54% DV),
Vit. D (0% DV),
Calcium (18% DV),
Iron (27% DV),
Potas. (12% DV).
Ingredients
Ingredients: Tofu (Water, Soybeans, Nigari, Calcium Sulfate), Broccoli, Pineapple, Farro, Sweet Peppers, Water, Coconut, Peanuts, Brown Sugar, Red Cabbage, Carrots, Scallions, Garlic, Red Chili Pepper, Lime Juice, Olive Oil, Salt, Sesame Oil, Spices, Lemongrass, Galangal (Thai Ginger), Soybeans, Shallot, Kaffir Lime, Wheat, Sugar
Contains: Soy, Peanuts, Wheat, Coconut, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Tangy Thai Stir Fry
Rice noodles, tofu, peanuts.
Veggie Bowl
Tangy Thai Stir Fry
18g PROTEIN
WHEAT FREE
Move over, Pad Thai: our spin on the takeout classic has a tangy twist and even more veggies! Perfectly cooked rice noodles are coated in a zesty tamarind sauce and tossed with crisp bean sprouts, carrots, and red cabbage. It’s topped off with baked tofu and crushed peanuts for extra protein. Indulgence you can feel good about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 18g
36% DV
Carbohydrates 59g
21% DV
Fats 22g
28% DV
Servings: 1,
Serv. Size: 1 bowl (356g),
Amount Per Serving: Calories 500,
Total Fat 22g (28% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 860mg (37% DV),
Total Carb. 59g (21% DV),
Fiber 6g (21% DV),
Total Sugars 13g
(Incl. 5g Added Sugars, 10% DV),
Protein 18g (36% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (18% DV),
Potas. (9% DV).
Ingredients
Ingredients: Rice Noodles (Water, Rice Flour, Soybean Oil), Tofu (Filtered Water, Soybeans, Nigari, Calcium Sulphate), Carrots, Bean Sprouts, Water, Cabbage, Agave Syrup, Peanuts, Tamari (Water, Soybeans, Salt, Alcohol), Shallots, Tamarind Paste, Scallions, Potato Starch, Garlic, Cilantro, Lime Juice, Olive Oil, Sesame Oil, Salt, Spice
Contains: Soy, Peanuts, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 1⁄2 - 6 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Yellow Dal Curry
Lentils, butternut squash, brown rice.
Veggie Bowl
Yellow Dal Curry
17g PROTEIN
WHEAT FREE
Spice, spice, baby! Kick things up with this bold, protein-rich bowl inspired by our favorite Indian flavors. Red and green lentils come together with creamy coconut milk, savory garam masala and ginger in a flavorful, velvety curry. Served over a bed of fresh spinach and paired with roasted butternut squash and cilantro brown rice, this bowl will save you a call to your local takeout spot (and possibly your doctor, based on all the nutrients it’s packing)!
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 17g
34% DV
Carbohydrates 73g
27% DV
Fats 17g
22% DV
Servings: 1,
Serv. Size: 1 bowl (380g),
Amount Per Serving: Calories 510,
Total Fat 17g (22% DV),
Sat. Fat 8g (40% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 720mg (31% DV),
Total Carb. 73g (27% DV),
Fiber 20g (71% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 17g (34% DV),
Vit. D (0% DV),
Calcium (13% DV),
Iron (39% DV),
Potas. (17% DV).
Ingredients
Ingredients: Water, Butternut Squash, Brown Rice, Coconut Milk (Coconut, Filtered Water), Lentils, Spinach, Onion, Pistachios, Spices, Cilantro, Coconut, Olive Oil, Chili Peppers, Salt, Ginger, Cane Sugar, Garlic
Contains: Coconut, Pistachios
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Green Curry Noodles
Asparagus, sweet potato, rice noodles.
Veggie Bowl
Green Curry Noodles
WHEAT FREE
NUT FREE
Great cooking and healthy eating have a lot in common. For one: both are all about balance. Take this Thai-inspired green curry dish, for example. Cool and creamy coconut milk is the perfect complement to spicy green chili — and the citrusy tang of lemongrass and lime juice cuts through the natural sweetness of roasted sweet potatoes. Add roasted tofu, crunchy asparagus, and a sprinkle of black sesame seeds, and you've got a meal that's delicious and healthy. Now that's a balance we can get excited about.
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 57g
21% DV
Fats 14g
18% DV
Servings: 1,
Serv. Size: 1 bowl (346g),
Amount Per Serving: Calories 410,
Total Fat 14g (18% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 57g (21% DV),
Fiber 5g (18% DV),
Total Sugars 8g
(Incl. 1g Added Sugars, 2% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (18% DV),
Potas. (9% DV).
Ingredients
Ingredients: Rice Noodles (Water, Rice Flour, Soybean Oil), Sweet Potato, Tofu (Water, Soybeans, Nigari, Calcium Sulphate), Asparagus, Coconut, Water, Onion, Scallions, Spinach, Olive Oil, Jalapenos, Ginger, Green Chili Pepper, Garlic, Shallot, Lime Peel, Potato Starch, Sesame Oil, Salt, Soybeans, Alcohol, Sugar, Lemongrass, Lime Juice, Black Sesame Seeds, Spice
Contains: Soy, Coconut, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 1⁄2 - 6 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Brussels & Squash Harvest Bowl
Lemony kale slaw, roasted squash, quinoa.
Veggie Bowl
Brussels & Squash Harvest Bowl
NUT FREE
It’s your favorite fall staples, reimagined. Roasted Brussels sprouts drizzled with black cherry balsamic, and not one, but two types of squash (kabocha and butternut) roasted with maple, thyme and chili provide next-level nourishment — not to mention phenomenal flavors. We finished it off with a zesty kale slaw tossed with beets and carrots for a colorful blast of essential nutrients. It’s a scrape-the-bowl-clean kind of meal you can feel good about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 65g
24% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (355g),
Amount Per Serving: Calories 500,
Total Fat 23g (29% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 690mg (30% DV),
Total Carb. 65g (24% DV),
Fiber 11g (39% DV),
Total Sugars 16g
(Incl. 4g Added Sugars, 8% DV),
Protein 13g (26% DV),
Vit. D (34% DV),
Calcium (10% DV),
Iron (34% DV),
Potas. (21% DV).
Ingredients
Ingredients: Cooked Quinoa, Brussels Sprouts, Kabocha Squash, Butternut Squash, Cooked Wheat Berries, Black Cherry, Beets, Carrots, Olive Oil, Lacinato Kale, Pumpkin Seeds, Balsamic Vinegar, Maple Syrup, Lemon Juice, Salt, Sugar, Garlic, Spice, Distilled Vinegar, Water, Mustard Seed, Chili Powder
Contains: Wheat
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 - 5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Ginger Sesame Noodles
Snow peas, napa cabbage, buckwheat soba.
Veggie Bowl
Ginger Sesame Noodles
16g PROTEIN
They say the best things come in threes, and we couldn’t agree more: this trio of crunchy green veggies, al dente buckwheat soba, and savory miso peanut sauce is all the proof you’ll need! Seasoned with ginger and nutty sesame, it’s the most delicious way to get your daily dose of protein, fiber, and micronutrients to conquer the day.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 16g
32% DV
Carbohydrates 62g
23% DV
Fats 15g
19% DV
Servings: 1,
Serv. Size: 1 bowl (323g),
Amount Per Serving: Calories 460,
Total Fat 15g (19% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 700mg (30% DV),
Total Carb. 62g (23% DV),
Fiber 6g (21% DV),
Total Sugars 11g
(Incl. 3g Added Sugars, 6% DV),
Protein 16g (32% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (26% DV),
Potas. (9% DV).
Ingredients
Ingredients: Buckwheat Soba Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Soybean Oil, Salt), Napa Cabbage, Corn, Water, Snow Peas, Spinach, Peanuts, Rice Vinegar, Sesame Seeds, Soybeans, Salt, Alcohol, Rice, Koji, Ginger, Sugar, Koji Spores, Chili Flakes, Garlic Powder, Spice
Contains: Wheat, Soy, Peanuts, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Jerk Lentil & Plantain Bowl
Basmati, sweet plantains, grilled peppers.
Veggie Bowl
Jerk Lentil & Plantain Bowl
NO ADDED SUGAR
WHEAT FREE
NUT FREE
Get ready for a taste bud vacation! In this Caribbean-inspired bowl, green lentils packed with fiber and calcium are seasoned with jerk spices and simmered with tomatoes and Swiss chard for an aromatic, coconut-forward combo. It's all topped off with charred peppers and sweet, ripe plantains (for those tropical island vibes).
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 14g
18% DV
Servings: 1,
Serv. Size: 1 bowl (350g),
Amount Per Serving: Calories 450,
Total Fat 14g (18% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 860mg (37% DV),
Total Carb. 69g (25% DV),
Fiber 13g (46% DV),
Total Sugars 19g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (22% DV),
Potas. (20% DV).
Ingredients
Ingredients: Water, Cooked Basmati Rice, Red Bell Peppers, Cooked Plantains (Plantains, Palm Oil), Swiss Chard, Green Lentils, Onion, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Coconut Milk (Coconut, Filtered Water), Coconut, Scallions, Cilantro, Coconut Oil, Safflower Oil, Salt, Garlic, Ginger, Olive Oil, Spice, Tamari (Water, Soybeans, Salt, Alcohol), Jalapenos, Maple Syrup, Chili Powder, Garlic Powder
Contains: Coconut, Soy
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Coconut Chickpea Curry
Pumpkin, beluga lentils, turmeric cauliflower.
Veggie Bowl
Coconut Chickpea Curry
WHEAT FREE
Here's something for you to stew on — literally. This bowl offers a savory blend of tomatoes, pumpkin, and spiced chickpeas, served over a combination of brown basmati rice and lentils to give you that warm, fuzzy, ‘mm, mm, good’ feeling. Coriander and turmeric-spiced cauliflower add even more plant-based power, and it's all topped off with a sprinkling of cilantro and toasted almonds. It’s all the veggies you love with a taste you won’t be able to resist.
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 55g
20% DV
Fats 20g
26% DV
Servings: 1,
Serv. Size: 1 bowl (376g),
Amount Per Serving: Calories 460,
Total Fat 20g (26% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 55g (20% DV),
Fiber 13g (46% DV),
Total Sugars 10g
(Incl. 2g Added Sugars, 4% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (11% DV),
Iron (20% DV),
Potas. (12% DV).
Ingredients
Ingredients: Cooked Brown Basmati Rice, Water, Coconut Milk (Coconut, Filtered Water), Cauliflower, Onion, Cooked Chickpeas, Pumpkin, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cooked Black Lentils, Rainbow Swiss Chard, Almonds, Safflower Oil, Ginger, Garlic, Spice, Cilantro, Jalapeños, Salt, Brown Sugar, Lime Juice
Contains: Coconut, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Spinach Saag & Tofu
Coconut milk, turmeric tofu, basmati rice.
Veggie Bowl
Spinach Saag & Tofu
NO ADDED SUGAR
WHEAT FREE
Your daily dose of greens all in one bowl! This luscious curry is absolutely packed with spinach and full of essential vitamins and minerals. It's a vegan take on an Indian-style saag — folded with coconut milk, warming spices, and bites of perfectly-roasted tofu seasoned with turmeric and cayenne pepper. Served with turmeric-coconut basmati, fresh green peas, and roasted bell peppers, it's a nutrient-rich dish that's bursting with flavor.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 49g
18% DV
Fats 24g
31% DV
Servings: 1,
Serv. Size: 1 bowl (365g),
Amount Per Serving: Calories 470,
Total Fat 24g (31% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 670mg (29% DV),
Total Carb. 49g (18% DV),
Fiber 7g (25% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (25% DV),
Iron (26% DV),
Potas. (61% DV).
Ingredients
Ingredients: Spinach, Cooked Basmati Rice, Onion, Coconut Milk (Coconut, Filtered Water), Tofu (Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate), Water, Peas, Safflower Oil, Jalapeños, Red Bell Peppers, Garlic, Ginger, Almonds, Spice, Salt
Contains: Almonds, Coconut, Soy
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Creamy Pesto Cavatappi
Broccoli rabe, roasted tomatoes, pesto.
Veggie Bowl
Creamy Pesto Cavatappi
21g PROTEIN
NO ADDED SUGAR
Say hello to your new favorite dish! Perfectly cooked cavatappi tossed in a creamy basil and parmesan pesto make this bowl a tough act to follow. We loaded it up with all our favorite veggies — including spinach, broccoli rabe, and roasted tomatoes — so this meal is packed with vitamin A, C, K, magnesium, and iron. It’s all topped with toasted lemony breadcrumbs and a dusting of red pepper flakes for a satisfying and spicy crunch. Pasta la vista, baby!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 21g
42% DV
Carbohydrates 62g
23% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (337g),
Amount Per Serving: Calories 530,
Total Fat 23g (29% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 30mg (10% DV),
Sodium 730mg (32% DV),
Total Carb. 62g (23% DV),
Fiber 6g (21% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 21g (42% DV),
Vit. D (0% DV),
Calcium (25% DV),
Iron (26% DV),
Potas. (15% DV).
Ingredients
Ingredients: Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten), Broccoli Rabe, Roasted Tomatoes (Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Milk, Spinach, Parmesan Cheese (Pasteurized Cultured Part Skim Cow’s Milk, Salt, Vegetarian Enzymes), Heavy Cream, Basil, Panko Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Olive Oil, Lemon Juice, Balsamic Vinegar, Butter (Milk, Microbial Cultures), Walnuts, Water, Potato Starch, Salt, Parsley, Garlic, Lemon Zest, Spice
Contains: Milk, Wheat, Walnut
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Moroccan Vegetable Tagine
Butternut squash, carrots, saffron.
Veggie Bowl
Moroccan Vegetable Tagine
NO ADDED SUGAR
Traditionally slow-cooked in a clay pot, the tagine hails from North African countries like Morocco and Algeria. Inspired by this authentic dish, we’ve put together a star lineup of veggies. Butternut squash, carrots, red peppers and chickpeas are seasoned with cumin, turmeric, ginger, cinnamon, saffron and preserved lemon for a uniquely-flavored and comforting stew. Served alongside kale and Israeli couscous with dried apricots, currants, and golden raisins, it’s the perfect marriage of sweet and savory.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 13g
17% DV
Servings: 1,
Serv. Size: 1 bowl (368g),
Amount Per Serving: Calories 430,
Total Fat 13g (17% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 760mg (33% DV),
Total Carb. 69g (25% DV),
Fiber 10g (36% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (16% DV),
Potas. (12% DV).
Ingredients
Ingredients: Cooked Israeli Couscous (Wheat Flour, Rosemary Extract), Water, Cooked Chickpeas (Chickpeas, Water, Salt), Crushed Tomatoes (Tomatoes, Salt), Butternut Squash, Onion, Carrots, Kale, Red Peppers, Almonds, Dried Apricots, Olive Oil, Golden Raisins, Potato Starch, Currants, Parsley, Spices, Garlic, Salt, Lemon Juice
Contains: Wheat, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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Chipotle Mango Burrito Bowl
Spanish rice, sweet potato, black beans.
Veggie Bowl
Chipotle Mango Burrito Bowl
WHEAT FREE
NUT FREE
Everything you love about a burrito — in a bowl! We started with a base of cilantro-tossed Spanish rice cooked with tomatillos and zesty jalapeno to kick things up a notch. Roasted sweet potatoes rubbed with a smoky blend of spices add a hearty burst of flavor, while bright yellow corn, savory black beans, and roasted red peppers and onions round out the fiesta. A chipotle-mango dressing brings the whole dish together, with a garnish of toasted sunflower seeds and pepitas as a final touch for an earthy, satisfying crunch.
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 82g
30% DV
Fats 16g
21% DV
Servings: 1,
Serv. Size: 1 bowl (366g),
Amount Per Serving: Calories 510,
Total Fat 16g (21% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 670mg (29% DV),
Total Carb. 82g (30% DV),
Fiber 11g (39% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (26% DV),
Potas. (19% DV).
Ingredients
Ingredients: Sweet Potato, Cooked Brown Rice, Cooked Black Beans, Mango, Red Peppers, Red Onion, Corn, Pumpkin Seeds, Poblano Pepper, Water, Peeled Tomatoes, Olive Oil, Coconut Milk (Coconut, Filtered Water), Sunflower Seed Kernels, Cilantro, Onion, Tomato Puree, Lime Juice, Spices, Chipotle Peppers, Salt, Chili Powder, Tomatillos, Tomato Paste, Garlic Powder, Garlic, Sugar, Apple Cider Vinegar, Jalapeños, Citric Acid, Sunflower Seed Oil, Vinegar, Cornstarch
Contains: Coconut
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Spicy Dan Dan Noodles
Five-spiced tofu, chili vinegar, bok choy.
Veggie Bowl
Spicy Dan Dan Noodles
19g PROTEIN
MEDIUM HEAT
Spicy, nutty, noodley, crisp, and crunchy — is there anything our Spicy Dan Dan Noodles can’t do? Atop a nest of fiber-rich buckwheat soba noodles coated in a chili vinegar sauce, you’ll find five-spiced tofu, crunchy bok choy, and tart pickled red cabbage. Grab a fork and give it a twirl. You won’t be disappointed!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 19g
38% DV
Carbohydrates 57g
21% DV
Fats 24g
31% DV
Servings: 1,
Serv. Size: 1 bowl (332g),
Amount Per Serving: Calories 520,
Total Fat 24g (31% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 57g (21% DV),
Fiber 4g (14% DV),
Total Sugars 13g
(Incl. 10g Added Sugars, 20% DV),
Protein 19g (38% DV),
Vit. D (0% DV),
Calcium (13% DV),
Iron (31% DV),
Potas. (8% DV).
Ingredients
Ingredients: Buckwheat Soba Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Soybean Oil, Salt), Bok Choy, Tofu (Water, Soybeans, Nigari, Calcium Sulphate) , Cabbage, Water, Brown Sugar, Sesame Seeds, Scallions, Peanuts, Safflower Oil, Garlic, Sunflower Oil, Soybeans, Rice Vinegar, Sugar, Rice, Salt, Gochugaru, Dried Garlic, Glutinous Rice, Dried Mushrooms, Dried Onion, Wheat, Spice, Wheat Bran, Tomato Paste, Dried Chili Pepper, Ground Sesame Seed Paste, Sesame Oil, Vinegar, Licorice Powder, Alcohol
Contains: Wheat, Soy, Peanuts, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Butternut Squash & Sage Pasta
Caramelized onions, garlic, walnuts.
Veggie Bowl
Butternut Squash & Sage Pasta
NO ADDED SUGAR
Knock, knock... it’s butternut. Butternut who? Butternut miss this comforting bowl featuring perfectly cooked cavatappi coated in a sweet and creamy—you guessed it—butternut squash sauce. We loaded it up with big bites of roasted squash cooked with tender, caramelized onions then topped it off with a dollop of herby sage pesto. It’s a lick-the-bowl-clean kind of good — no joke.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 26g
33% DV
Servings: 1,
Serv. Size: 1 bowl (390g),
Amount Per Serving: Calories 540,
Total Fat 26g (33% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 830mg (36% DV),
Total Carb. 69g (25% DV),
Fiber 9g (32% DV),
Total Sugars 11g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (15% DV),
Iron (31% DV),
Potas. (20% DV).
Ingredients
Ingredients: Butternut Squash, Onion, Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten) Water, Almond Milk (Filtered Water, Almonds), Olive Oil, Walnuts, Sage, Parsley, Garlic, Salt, Balsamic Vinegar, Inactive Yeast, Thyme, Spices.
Contains: Wheat, Walnut, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Penne 'Bolognese'
Brussels sprouts, cashews, carrots.
Veggie Bowl
Penne 'Bolognese'
25g PROTEIN
NO ADDED SUGAR
Savor the classic taste of Italy with our delicious vegan Penne 'Bolognese'. Made with a hearty mix of tomatoes, carrots, celery and protein-packed veggie protein, our bolognese sauce is both flavorful and nutritious. The sauce is finished with a dash of cashew cream, then layered with penne pasta and crispy roasted-to-perfection brussels sprouts. Nothing says buon appetito like a sprinkle of cashew and garlic 'parmesan' on top!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 25g
50% DV
Carbohydrates 68g
25% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (400g),
Amount Per Serving: Calories 570,
Total Fat 23g (29% DV),
Sat. Fat 3.5g (18% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 730mg (32% DV),
Total Carb. 68g (25% DV),
Fiber 9g (32% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 25g (50% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (34% DV),
Potas. (23% DV).
Ingredients
Ingredients: Crushed Tomatoes (Fresh Tomatoes, Salt), Cooked Penne Pasta (Water, Enriched Semolina (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Cashews, Brussels Sprouts, TVP, Carrots, Onion, Olive Oil, Celery, Miso Paste (Soybeans, Rice Koji, Sea Salt, Water, Koji Spores), Basil, Garlic, Salt, Potato Starch, Spices, Nutritional Yeast
Contains: Wheat, Soy, Cashew
How to Enjoy
Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1/2 - 5 1/2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 4 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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New
Indian 'Butter' Tofu
Tofu, tomatoes, saffron rice, spinach.
Veggie Bowl
Indian 'Butter' Tofu
20g PROTEIN
WHEAT FREE
This vegan spin on a takeout staple will have you ordering seconds! Our 'butter' sauce begins with a medley of aromatic spices—cinnamon, garam masala and kashmiri chili powder—simmered with tomatoes to perfection. We marinate our tofu in turmeric and ginger, then roast until crispy. The dish is served atop a bed of saffron basmati rice with a sweet hint of dates and golden raisins. Toasted almonds are the finishing touch!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 20g
40% DV
Carbohydrates 57g
21% DV
Fats 27g
35% DV
Servings: 1,
Serv. Size: 1 bowl (377g),
Amount Per Serving: Calories 530,
Total Fat 27g (35% DV),
Sat. Fat 4.5g (23% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 750mg (33% DV),
Total Carb. 57g (21% DV),
Fiber 6g (21% DV),
Total Sugars 15g
(Incl. 2g Added Sugars, 4% DV),
Protein 20g (40% DV),
Vit. D (0% DV),
Calcium (27% DV),
Iron (16% DV),
Potas. (49% DV).
Ingredients
Ingredients: Crushed Tomatoes (Fresh Tomatoes, Salt), Tofu (Water, Soybeans, Calcium Sulfate, Calcium Chloride), Water, Basmati Rice, Spinach, Cashews, Vegan Butter ((Canola, Palm Fruit And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-Dairy), Annatto Extract (Color)), Almonds, Dates (Dates, Rice Flour), Golden Raisins, Canola Oil, Lemon Juice, Spices, Ginger, Garlic, Sugar, Salt, Kashmiri Chili Powder
Contains: Soy, Almond, Cashew
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 minutes, stir,
and continue cooking for an additional 1 1⁄2 - 2 1⁄2 minutes, or until internal temperature reaches 165°F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 3 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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Sweet Chili Tofu Bowl
Edamame, tofu, peanuts.
Veggie Bowl
Sweet Chili Tofu Bowl
25g PROTEIN
WHEAT FREE
Move over fried rice, there's a new bowl in town! The star of the show is our protein-packed roasted tofu, tossed in a sweet chili glaze. We serve this over a bed of fluffy quinoa and brown rice, tossed with a colorful mix of shredded cabbage, edamame, and carrots, then drizzled with a chili ponzu sauce and crunchy roasted peanuts to finish.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 25g
50% DV
Carbohydrates 61g
22% DV
Fats 20g
26% DV
Servings: 1,
Serv. Size: 1 bowl (367g),
Amount Per Serving: Calories 510,
Total Fat 20g (26% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 770mg (33% DV),
Total Carb. 61g (22% DV),
Fiber 7g (25% DV),
Total Sugars 15g
(Incl. 7g Added Sugars, 14% DV),
Protein 25g (50% DV),
Vit. D (0% DV),
Calcium (14% DV),
Iron (33% DV),
Potas. (13% DV).
Ingredients
Ingredients: Tofu (Filtered Water, Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Cooked Quinoa, Cooked Brown Rice, Cabbage, Edamame, Carrots, Tamari (Water, Soybeans, Salt, Alcohol), Peanuts, Tamarind, Water, Tomato Paste (Tomatoes, Salt, Citric Acid), Rice Vinegar (Water, Rice), Lemon Juice, Orange Juice, Sugar, Safflower Oil, Ginger, Brown Sugar, Vegan Chili Oil (sunflower Oil, Gluten Free Soy Sauce (Water, Soybeans, Salt, Alcohol), Dried Garlic, Dried Shiitake Mushroom, Water, Dried Onion, Salt, Cane Sugar, And Tomato Paste. Contains Less than 2% of Each of the Following: Fermented Black Bean (Soybean, Salt), Spices, Dried Chili Pepper, Red Pepper Powder, Dried Ginger, Ground Sesame Seed Paste, Sesame Oil, Distilled Vinegar, and Licorice Powder), Sesame Oil, Garlic, Salt, Korean Red Chili Flakes, Spices, Potato Starch
Contains: Peanuts, Soy, Sesame
How to Enjoy
Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1/2 - 5 1/2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 4 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Seitan Shawarma & Hummus Bowl
Chickpeas, seitan, sesame seeds.
Veggie Bowl
Seitan Shawarma & Hummus Bowl
27g PROTEIN
NO ADDED SUGAR
NUT FREE
Experience the bold flavors of this Middle-Eastern inspired bowl. We start by roasting meaty seitan with a fragrant spice blend of sumac, cumin and coriander. A dollop of harissa hummus adds a creamy and tangy kick to the dish, while a garlicky blend of tomatoes and spinach pack a dose of vitamin C and potassium. We finish off with a bed of tender lentils, sautéed onions and sorghum topped with a sprinkle of sesame seeds.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 27g
54% DV
Carbohydrates 48g
17% DV
Fats 27g
35% DV
Servings: 1,
Serv. Size: 1 bowl (360g),
Amount Per Serving: Calories 530,
Total Fat 27g (35% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 740mg (32% DV),
Total Carb. 48g (17% DV),
Fiber 11g (39% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 27g (54% DV),
Vit. D (0% DV),
Calcium (13% DV),
Iron (66% DV),
Potas. (12% DV).
Ingredients
Ingredients: Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Seitan (Flour, Water, Shoyu (Whole Soybeans, Whole Wheat, Salt), Lemon Juice), Cooked Lentils, Cooked Sorghum, Onion, Cooked Chickpeas (Dried Chickpeas, Water, Salt), Sesame Seeds, Water, Olive Oil, Spinach, Parsley, Cilantro, Lemon Juice, Garlic, Spices, Harissa Powder (Paprika, Cayenne, Sea Salt, Acerola Berry, Cumin, Sumac, Garlic, Coriander, Spices), Salt, Sumac, Garlic Powder
Contains: Wheat, Soy, Sesame
How to Enjoy
Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Spicy Enchilada Bowl
Corn, tempeh, poblano pepper.
Veggie Bowl
Spicy Enchilada Bowl
25g PROTEIN
NUT FREE
MILD HEAT
All of the things you love about an enchilada in a bowl! We start with an herby cilantro sauce mixed into fluffy quinoa and protein-packed ancient grain, kamut. Our spicy ancho-chipotle sauce is simmered to perfection and tossed with tempeh crumbles. We top the bowl with pickled cabbage and onions, black beans, corn and our "guacamole", made with fresh peas.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 25g
50% DV
Carbohydrates 60g
22% DV
Fats 27g
35% DV
Servings: 1,
Serv. Size: 1 bowl (392g),
Amount Per Serving: Calories 580,
Total Fat 27g (35% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 800mg (35% DV),
Total Carb. 60g (22% DV),
Fiber 10g (36% DV),
Total Sugars 7g
(Incl. 1g Added Sugars, 2% DV),
Protein 25g (50% DV),
Vit. D (0% DV),
Calcium (11% DV),
Iron (31% DV),
Potas. (13% DV).
Ingredients
Ingredients: Tempeh (Soybeans, Filtered Water, White Distilled Vinegar, Tempeh Culture), Cooked Quinoa, Water, Cooked Kamut, Cooked Black Beans (Black Beans, Water, Salt, Calcium Chloride), Corn, Peas, Safflower Oil, Tomato Paste (Tomatoes, Salt, Citric Acid), Lemon Juice, Cabbage, Cilantro, Poblano Pepper, Apple Cider Vinegar, Onion, Spices, Salt, Chipotle Powder, Brown Sugar, Ancho Powder, Garlic, Garlic Powder, Potato Starch
Contains: Wheat, Soy
How to Enjoy
Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165°F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Vegan Carbonara
Silken tofu, peas, cashews
Veggie Bowl
Vegan Carbonara
27g PROTEIN
NO ADDED SUGAR
Indulge in the rich and savory flavors of our Vegan Carbonara, made with a creamy tofu sauce that is just as delicious as the original. We layer in cavatappi pasta, sweet and tender peas and smoky tofu 'bacon' for an added crunch. Our Vegan Carbonara offers a guilt-free alternative to the classic Italian dish, without sacrificing any of the flavor or texture.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 27g
54% DV
Carbohydrates 51g
19% DV
Fats 26g
33% DV
Servings: 1,
Serv. Size: 1 bowl (370g),
Amount Per Serving: Calories 550,
Total Fat 26g (33% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 730mg (32% DV),
Total Carb. 51g (19% DV),
Fiber 6g (21% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 27g (54% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (39% DV),
Potas. (12% DV).
Ingredients
Ingredients: Silken Tofu (Soymilk (Filtered Water and Soybeans), Glucono-Delta-Lactone, Calcium Chloride), Cooked Cavatappi Pasta (Water, Semolina Flour (Enriched with Iron (Ferrous Sulfate) and B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid))), Tofu (Filtered Water, Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Water, Peas, Cashews, Safflower Oil, Miso Paste (Soybeans, Rice Koji, Sea Salt, Water, Koji Spores), Tamari (Water, Soybeans, Salt, Alcohol), Liquid Smoke (Water, Hickory Smoke Concentrate), Lemon Juice, Apple Cider Vinegar, Nutritional Yeast, Spices, Salt, Garlic Powder, Black Salt (Salt, Herbs), Xanthan Gum
Contains: Wheat, Soy, Cashew
How to Enjoy
Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir, and continue cooking for 1-2 minutes or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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New
BBQ Mac & Cheese
Cheddar, tofu 'bacon', bbq sauce, collard greens.
Veggie Bowl
BBQ Mac & Cheese
21g PROTEIN
NUT FREE
When a BBQ craving hits, look no further! We've married traditional sweet and smoky BBQ flavors in this cheesy twist on a classic dish. Our luscious cheddar and potato sauce is tossed with cavatappi pasta, then layered with collard greens and caramelized onions. Crispy tofu "bacon" is mixed with our signature BBQ sauce, then finished with zesty pickled poblano peppers and crispy onions.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 21g
42% DV
Carbohydrates 60g
22% DV
Fats 21g
27% DV
Servings: 1,
Serv. Size: 1 bowl (352g),
Amount Per Serving: Calories 500,
Total Fat 21g (27% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 25mg (8% DV),
Sodium 730mg (32% DV),
Total Carb. 60g (22% DV),
Fiber 6g (21% DV),
Total Sugars 14g
(Incl. 5g Added Sugars, 10% DV),
Protein 21g (42% DV),
Vit. D (0% DV),
Calcium (26% DV),
Iron (19% DV),
Potas. (13% DV).
Ingredients
Ingredients: Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten), Onion, Water, Tofu (Water, Soybeans, Calcium Sulfate, Calcium Chloride), Poblano Pepper, Collard Greens, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose), Potatoes, Ketchup (Tomato Concentrate, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Distilled Vinegar, Tomato Puree, Olive Oil, Molasses, Liquid Smoke (Water, Hickory Smoke Concentrate), Tomato Paste (Tomatoes, Salt, Citric Acid), Tamari (Water, Soybeans, Salt, Alcohol), Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Safflower Oil, Vegan Worcestershire Sauce (Apple Cider Vinegar, Molasses, Wheat-Free Tamari (Water, Soybeans, Salt), Filtered Water, Evaporated Cane Juice, Salt, Lemon Juice Concentrate, Ginger Puree, Tamarind, Chili Pepper, Garlic Powder, Xanthan Gum, Shiitake Mushrooms, Allspice, Cloves, Orange Extract, Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor (Onion Oil)), Crispy Onions (Onions, Sunflower Oil), Apple Cider Vinegar, Garlic, Nutritional Yeast, Balsamic Vinegar, Garlic Powder, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices And Less Than 2% Silicon Dioxide (Anti-Caking Agent)), Potato Starch, Spices, Salt, Onion Powder, Mustard Seed, Sugar
Contains: Milk, Wheat, Soy
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave
on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165°F. Stir well to mix ingredients.
Stovetop: Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add
tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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New
Mexican Mole Bowl
Mole negro, seitan, plantains, RightRice.
Veggie Bowl
Mexican Mole Bowl
24g PROTEIN
MEDIUM HEAT
The first bite into this bowl will transport your tastebuds to the heart of Mexico. We start with a rich mole negro from ¡Ya Oaxaca!, crafted from a blend of dried chilies, chocolate, nuts and spices. Tender seitan strips are mixed with our mole then served over RightRice, a rice alternative made with lentils, chickpeas and green peas. The dish is finished off with sweet plantains, charred corn, pickled red onions and a sprinkle of sesame seeds.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 24g
48% DV
Carbohydrates 71g
26% DV
Fats 12g
15% DV
Servings: 1,
Serv. Size: 1 bowl (332g),
Amount Per Serving: Calories 470,
Total Fat 12g (15% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 760mg (33% DV),
Total Carb. 71g (26% DV),
Fiber 12g (43% DV),
Total Sugars 25g
(Incl. 5g Added Sugars, 10% DV),
Protein 24g (48% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (53% DV),
Potas. (21% DV).
Ingredients
Ingredients: Cooked Right Rice (Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Sea Salt), Cooked Plantains (Ripe Plantains, Vegetable Oil (Palm Oil)), Onion, Seitan (Unbleached High-Gluten Flour, Water, Organic Shoyu, (Organic Whole Soybeans, Organic Whole Wheat, Salt), Lemon Juice), Tomatoes, Mole Negro (Filtered Water, Tomatoes, Tomatillos, Safflower Oil, Ripe Plantains, Sugar, Dried Chili Ancho Negro, Sesame Seeds, Corn Tortillas, Oaxacan Chocolate, Sea Salt, Dried Chile Guajillo, Peanuts, Raisins, Dried Chile Chilhuacle Negro, Dried Chile Pasilla Mexicano, Smoked Chile Morita, Garlic, Cinnamon, Whole Almonds, Citric Acid And Dried Oaxacan Oregano), Water, Corn, Lime Juice, Distilled Vinegar, Chipotles In Adobo (Chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic And Spices), Cilantro, Sugar, Olive Oil, Cacao Powder, Spices, Sesame Seeds, Almonds, Garlic, Ground Sumac, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices And Less Than 2% Silicon Dioxide (Anti-Caking Agent)), Vegetable Base (Onion, Carrot, Potato, Garlic, Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice), Kashmiri Chili Pepper, Za'atar (Ground Sumac, Spices (Including Thyme, Oregano), Sesame Seed, Salt, Canola Oil), Salt
Contains: Wheat, Peanuts, Soy, Sesame, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 - 5 minutes, or until internal temperature reaches 165°F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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New
Creamy Spinach Alfredo
Coconut cashew cream, spinach, noodles, breadcrumbs
Veggie Bowl
Creamy Spinach Alfredo
20g PROTEIN
NO ADDED SUGAR
Say hello to our little friend- a classic pasta dish reborn without dairy! We feature al dente noodles enveloped in a rich, velvety sauce made from cashews, nutritional yeast, and coconut milk. Fresh spinach loaded with Vitamin C is folded in, then topped with protein-packed meatless crumbles and a sprinkle of crispy, golden breadcrumbs. The ultimate comfort food.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 20g
40% DV
Carbohydrates 52g
19% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (352g),
Amount Per Serving: Calories 480,
Total Fat 23g (29% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 790mg (34% DV),
Total Carb. 52g (19% DV),
Fiber 7g (25% DV),
Total Sugars 4g
(Incl. 0g Added Sugars, 0% DV),
Protein 20g (40% DV),
Vit. D (0% DV),
Calcium (6% DV),
Iron (23% DV),
Potas. (14% DV).
Ingredients
Ingredients: Udon Noodles (Wheat Flour, Water, Tapioca Starch, Salt, Lactic Acid, Sodium Lactate, and Sodium Alginate), Water, Meatless Beef Crumbles (Water, Mushrooms, Pea Protein, Expeller Pressed Canola Oil, Natural Beef Flavor (Yeast Extract, Salt, Gum Arabic, Natural Flavor, Silicon Dioxide [Anticaking Agent], Sunflower Oil, Modified Food Starch, Onion Powder, Garlic Powder, Smoke Flavor), 2% Or Less Sherry Wine Vinegar (Sulfites), Seasoning Blend (Beet Root Powder [As Color], Carrot Powder, Ancho Chili Pepper, Spices, Onion Powder, Orange Peel Powder, Garlic Powder, Citric Acid, Paprika, Sunflower Oil), Spinach, Onions, Cashews, Organic Coconut Milk (Organic Coconut, Filtered Water), Nutritional Yeast, Olive Oil, Panko Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Parsley, Garlic, Salt, Shiitake Mushroom Powder, Potato Starch, Black Pepper, Oregano, Onion Powder, Garlic Powder, Red Pepper Flakes
Contains: Cashew, Coconut, Wheat
How to Enjoy
Microwave: (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir and continue cooking for 1-2 minutes or until internal temperature reaches 165°F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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New
Coconut Tofu Korma
Basmati rice, turmeric tofu, cashews, apricots
Veggie Bowl
Coconut Tofu Korma
20g PROTEIN
Life's too short for bad meals—it's all about good korma. This dish features tender carrots and spinach simmered in a luscious coconut sauce infused with aromatic spices like cumin, cardamom and cinnamon. It's served with fluffy basmati rice and protein-boosted turmeric tofu, crunchy cashews and sweet dried apricots.
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 20g
40% DV
Carbohydrates 54g
20% DV
Fats 26g
33% DV
Servings: 1,
Serv. Size: 1 bowl (380g),
Amount Per Serving: Calories 500,
Total Fat 26g (33% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 780mg (34% DV),
Total Carb. 54g (20% DV),
Fiber 7g (25% DV),
Total Sugars 15g
(Incl. 2g Added Sugars, 4% DV),
Protein 20g (40% DV),
Vit. D (0% DV),
Calcium (30% DV),
Iron (34% DV),
Potas. (44% DV).
Ingredients
Ingredients: Water, Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Basmati Rice, Carrots, Cashews, Spinach, Peas, Organic Dried Apricots, Onions, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Organic Shredded Coconut, Garlic, Organic Dark Brown Sugar (Organic Cane Sugar, Organic Molasses, Organic Caramel Color), Ginger, Salt, Cilantro, Turmeric, Cumin, Coriander, Potato Starch, Cumin Seed, Lemon Juice, Cardamom, Cinnamon, Asafetida Powder (Asafetida, Wheat, Gum Arabic, Rice, Rice Bran), Cayenne Pepper, Bay Leaf
Contains: Cashew, Coconut, Wheat, Soy
How to Enjoy
Microwave: (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 minutes, stir, and continue cooking for an additional 1 1⁄2 - 2 1⁄2 minutes. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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New
Orange Tofu Stir Fry
Orange glaze, quinoa, broccoli, peppers
Veggie Bowl
Orange Tofu Stir Fry
22g PROTEIN
WHEAT FREE
This plant-based spin on a takeout favorite begins with juicy oranges in our sweet and tangy sauce. Golden pieces of tofu are glazed and served atop a bed of nutrient-dense quinoa and brown rice, crunchy edamame, tender broccoli and sweet red peppers. The finishing touch is a sprinkle of toasted almonds and sesame seeds!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 22g
44% DV
Carbohydrates 49g
18% DV
Fats 17g
22% DV
Servings: 1,
Serv. Size: 1 bowl (357g),
Amount Per Serving: Calories 430,
Total Fat 17g (22% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 780mg (34% DV),
Total Carb. 49g (18% DV),
Fiber 7g (25% DV),
Total Sugars 21g
(Incl. 13g Added Sugars, 26% DV),
Protein 22g (44% DV),
Vit. D (0% DV),
Calcium (22% DV),
Iron (24% DV),
Potas. (14% DV).
Ingredients
Ingredients: Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Cooked Quinoa, Orange Juice, Cooked Brown Rice, Broccoli, Edamame, Red Bell Pepper, Carrots, Organic Dark Brown Sugar (Organic Cane Sugar, Organic Molasses, Organic Caramel Color), Tamari (Water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Almonds, Safflower Oil, Scallions, Rice Vinegar, Garlic, Potato Starch, Orange Zest, Organic Sesame Oil, Ginger, Sesame Seeds, Salt.
Contains: Almond, Soy, Sesame
How to Enjoy
Microwave: (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165°F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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New
Spanish “Chorizo” Bowl
Smoky "chorizo," zucchini, roasted tomatoes, saffron
Veggie Bowl
Spanish “Chorizo” Bowl
NO ADDED SUGAR
WHEAT FREE
NUT FREE
Savor the bold flavors of Spain with our paella-inspired Spanish "Chorizo" Bowl. Roasted red peppers and tomatoes make up the base of our sofrito, which gets infused with saffron, smoked paprika and garlic. We finish off the dish with tender arborio rice, zesty roasted tomatoes, carrots and a sprinkle of smoky plant-based "chorizo."
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 49g
18% DV
Fats 11g
14% DV
Servings: 1,
Serv. Size: 1 bowl (370g),
Amount Per Serving: Calories 340,
Total Fat 11g (14% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 770mg (33% DV),
Total Carb. 49g (18% DV),
Fiber 5g (18% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (18% DV),
Potas. (11% DV).
Ingredients
Ingredients: Cooked Arborio Rice, Water, Plant-Based Chorizo Crumbles (Water, Pea Protein, Expeller Pressed Canola Oil, Sherry Wine Vinegar, Chorizo Seasoning (Spices, Paprika [As Color], Salt, Garlic Powder, Citric Acid), Seasoning Blend (Yeast Extract, Salt, Tomato Powder, Onion Powder, Natural Flavor, Garlic Powder, Carrot Powder, Spices, Natural Smoke Flavor), Minced Garlic), Grape Tomatoes, Carrots, Crushed Tomatoes (Fresh Tomatoes, Salt), Peas, Zucchini, Onions, Tomatoes, Olive Oil, Sherry Wine Vinegar, Garlic, Red Peppers, Vegetable Base (Onion, Carrot, Potato, Garlic, Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice), Salt, Smoked Paprika, Black Pepper, Thyme, Saffron, Cayenne Pepper, Oregano
How to Enjoy
Microwave: (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165°F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 3 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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Family Meals (4 Servings)
4-serving, oven-ready family meals packed with hidden veggies the whole family will love.
$6.24 / serving
Veggie Pot Pie
4 servings
Fennel, carrots, peas, lentils, thyme, sage.
Family Meal
Veggie Pot Pie
NO ADDED SUGAR
NUT FREE
In the mood for the ultimate comfort food? Our vegetarian pot pie is chock-full of gold potatoes, carrots, fennel, and peas in an oh-so-soothing sagey broth of brown lentils. A buttery, golden crust is the finishing touch for a delectable dish that tastes just like home.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 8g
16% DV
Carbohydrates 41g
15% DV
Fats 14g
18% DV
Servings: 4,
Serv. Size: 1/4 tray (284g),
Amount Per Serving: Calories 330,
Total Fat 14g (18% DV),
Sat. Fat 5g (25% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 650mg (28% DV),
Total Carb. 41g (15% DV),
Fiber 6g (21% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 8g (16% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (12% DV),
Potas. (9% DV).
Ingredients
Ingredients: Water, Puff Pastry (Flour, Concentrated Butter, Non-hydrogenated Canola Oil, Water, Lemon Juice, Salt, Alcohol), Potatoes, Onion, Cooked Lentils, Carrots, Fennel, Peas, Vegetable Base (Onion, Carrot, Potato, Garlic, Sea Salt, Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice), Potato Starch, Olive Oil, Garlic, Inactive Yeast, Tamari (Water, Soybeans, Salt, Alcohol), Thyme, Sage, Spices
Contains: Milk, Wheat, Soy
How to Enjoy
Oven: Preheat oven to 425°F.
Remove plastic film from tray.
Bake uncovered for 65-75 minutes until dark golden brown, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven, let stand for 5 minutes, and season with salt and pepper to taste. Serve and enjoy!
Ready to dig in?
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Enchilada Verde Bake
4 servings
Pinto beans, black beans, corn, cauliflower.
Family Meal
Enchilada Verde Bake
NO ADDED SUGAR
WHEAT FREE
NUT FREE
Started from the bottom, now we’re here: Layer upon layer of cheesy deliciousness begins with a base of crispy corn tortilla, followed by creamy pinto beans, corn, and red peppers, another layer of tortilla, then topped with roasted mushrooms and cauliflower. It’s finished off with oozy, piping hot Monterey Jack cheese and pickled red onion. We dare you to stop at just one slice!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 14g
28% DV
Carbohydrates 42g
15% DV
Fats 14g
18% DV
Servings: 4,
Serv. Size: 1/4 tray (292g),
Amount Per Serving: Calories 350,
Total Fat 14g (18% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 30mg (10% DV),
Sodium 600mg (26% DV),
Total Carb. 42g (15% DV),
Fiber 7g (25% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (40% DV),
Iron (11% DV),
Potas. (9% DV).
Ingredients
Ingredients: Tomatillos, Corn Tortillas (Corn, Water, Cal, Guar Gum, Cellulose Gum), Onions, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Refried Pinto Beans (Pinto Beans, Water, Onion, Sea Salt, Safflower Oil, Epazote (Mexican Spice)), Corn, Red Peppers, Cauliflower, Button Mushrooms, Whole Milk, Jalapeños, Spinach, Lemon Juice, Garlic, Cilantro, Olive Oil, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices And Less Than 2% Silicon Dioxide (Anti-Caking Agent)), Cumin, Salt, Coriander, Oregano, Cloves, Dried Persian Lime.
Contains: Milk
How to Enjoy
Oven: Preheat oven to 425°F.
Remove plastic film from tray and cover with aluminum foil.
Bake for 40 minutes, then remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven and season with salt and pepper to taste. Serve and enjoy!
Ready to dig in?
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Italian 'Sausage' & Pumpkin Lasagna
4 servings
Pumpkin bechamel, ricotta, vegan sausage.
Family Meal
Italian 'Sausage' & Pumpkin Lasagna
24g PROTEIN
NO ADDED SUGAR
NUT FREE
Let’s give ‘em pumpkin to talk about! With pumpkin bechamel and ricotta-sage filling layered between al dente lasagna noodles, plus vegan Italian sausage crumbles, carrots, and lacinato kale baked inside, this one-of-a-kind lasagna will have the whole family fall-ing hard.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 24g
48% DV
Carbohydrates 36g
13% DV
Fats 19g
24% DV
Servings: 4,
Serv. Size: 1/4 tray (286g),
Amount Per Serving: Calories 400,
Total Fat 19g (24% DV),
Sat. Fat 9g (45% DV),
Trans Fat 0g,
Cholest. 75mg (25% DV),
Sodium 650mg (28% DV),
Total Carb. 36g (13% DV),
Fiber 6g (21% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 24g (48% DV),
Vit. D (0% DV),
Calcium (31% DV),
Iron (22% DV),
Potas. (17% DV).
Ingredients
Ingredients: Lowfat Milk, Cooked Lasagna Sheets (Extra Fancy Durum Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs), Water, Pumpkin, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Whole Milk, Vinegar, Salt), Carrots, Kale, Defatted Soy Flour, Onion, Liquid Whole Eggs (Whole Eggs, Citric Acid), Olive Oil, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Butter (Cream, Natural Flavor), Tamari (Water, Soybeans, Salt, Alcohol), Parsley, Garlic, Sage, Inactive Yeast, Salt, Spices, Onion Powder
Contains: Egg, Milk, Wheat, Soy
How to Enjoy
Oven: Preheat oven to 425°F.
Remove plastic film from tray and cover with aluminum foil.
Bake for 40 minutes, then remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven, let stand for 5 minutes, and season with salt and pepper to taste. Serve and enjoy
Ready to dig in?
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Broccoli Cheddar Mac
4 servings
Creamy cheddar & potato sauce with broccoli.
Family Meal
Broccoli Cheddar Mac
18g PROTEIN
NO ADDED SUGAR
NUT FREE
Say cheese! This one’s sure to put a smile on everyone’s face — A creamy white cheddar sauce made with russet potatoes and garlic is tossed with cavatappi and roasted broccoli for a perfectly balanced mix of good and good-for-you. Topped with seasoned panko and parsley, it’s a meal that even the pickiest of eaters will love.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 18g
36% DV
Carbohydrates 43g
16% DV
Fats 20g
26% DV
Servings: 4,
Serv. Size: 1/4 tray (286g),
Amount Per Serving: Calories 420,
Total Fat 20g (26% DV),
Sat. Fat 9g (45% DV),
Trans Fat 0g,
Cholest. 40mg (13% DV),
Sodium 640mg (28% DV),
Total Carb. 43g (16% DV),
Fiber 4g (14% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 18g (36% DV),
Vit. D (0% DV),
Calcium (25% DV),
Iron (14% DV),
Potas. (9% DV).
Ingredients
Ingredients: Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten), Water, Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Potatoes, Olive Oil, Panko (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Garlic, Parsley, Inactive Yeast, Potato Starch, Salt, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices, Mustard Seed), Spices, Garlic Powder, Onion Powder
Contains: Wheat, Milk
How to Enjoy
Oven: Preheat oven to 400°F. Remove plastic film from tray and cover with aluminum foil. Bake for 40 minutes, then remove foil and bake for another 20-30 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommended adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste. Serve and enjoy!
Ready to dig in?
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Thai Peanut Curry
4 servings
Coconut-peanut curry, haricots verts, carrots.
Family Meal
Thai Peanut Curry
NO ADDED SUGAR
WHEAT FREE
It’s time to break up with takeout. We stewed Yukon gold potatoes, carrots, haricot verts, and red peppers in a sweet and savory coconut-peanut sauce for the vegan curry you’ve always craved. Served over perfectly cooked white rice and topped with crunchy crushed peanuts.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 42g
15% DV
Fats 20g
26% DV
Servings: 4,
Serv. Size: 1/4 tray (287g),
Amount Per Serving: Calories 400,
Total Fat 20g (26% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 640mg (28% DV),
Total Carb. 42g (15% DV),
Fiber 4g (14% DV),
Total Sugars 11g
(Incl. 0g Added Sugars, 0% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (13% DV),
Potas. (11% DV).
Ingredients
Ingredients: Water, Coconut Milk (Coconut, Filtered Water), Potatoes, Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), White Rice, Peanuts, Carrots, Red Peppers, Onion, Haricot Verts, Dates, Red Curry Paste (Garlic, Red Chili Pepper, Soybean Oil, Lemongrass, Galangal Root (Thai Ginger), Salt, Shallot, Coriander Root, Kaffir Lime Peel & Spices), Coconut Aminos (Coconut Tree Sap, Sea Salt), Safflower Oil, Garlic, Salt, Spices, Potato Starch
Contains: Peanut, Coconut, Soy
How to Enjoy
Oven: Preheat oven to 450°F.
Remove plastic film from tray.
Bake uncovered for 40 minutes, stir, and bake for another 20-30 minutes, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven and season with salt and pepper to taste. Serve and enjoy!
Ready to dig in?
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Penne alla Vodka
4 servings
Tomato vodka sauce, garlicky broccolini, roasted tomatoes.
Family Meal
Penne alla Vodka
16g PROTEIN
NO ADDED SUGAR
Don’t be fooled — this might look like your typical penne alla vodka, but we made ours extra, extra creamy, thanks to the not-so-secret secret addition of cashews to an already richly blended vodka sauce. With garlicky roasted broccolini and grape tomatoes baked in, it’s a meal that’s im-pasta-ble to resist.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 16g
32% DV
Carbohydrates 43g
16% DV
Fats 16g
21% DV
Servings: 4,
Serv. Size: 1/4 tray (286g),
Amount Per Serving: Calories 380,
Total Fat 16g (21% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 20mg (7% DV),
Sodium 650mg (28% DV),
Total Carb. 43g (16% DV),
Fiber 5g (18% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 16g (32% DV),
Vit. D (0% DV),
Calcium (18% DV),
Iron (18% DV),
Potas. (5% DV).
Ingredients
Ingredients: Cooked Penne Pasta (Water, Enriched Semolina (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Tomatoes, Water, Broccolini, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Tomato Paste (Tomatoes, Salt, Citric Acid), Cashews, Olive Oil, Garlic, Vodka, Parsley, Butter (Cream, Natural Flavor), Salt, Potato Starch, Spices
Contains: Wheat, Milk, Cashew
How to Enjoy
Oven: Preheat oven to 400°F.
Remove plastic film from tray and cover with aluminum foil.
Bake for 40 minutes, then remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven and season with salt and pepper to taste. Serve and enjoy!
Ready to dig in?
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Buffalo Cauliflower Pasta Bake
4 servings
Penne pasta, buffalo cauliflower, ranch panko.
Family Meal
Buffalo Cauliflower Pasta Bake
16g PROTEIN
NO ADDED SUGAR
NUT FREE
MILD HEAT
Now presenting: Your new gameday favorite. This buffalo-dip-turned-creamy-baked-pasta is tossed in legendary Frank’s Red Hot and features an all-star lineup of roasted spiced buffalo cauliflower, carrots, and celery. Of course, no buffalo dish is complete without ranch, which is why we topped it off with our own ranch-seasoned panko. Touchdown!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 16g
32% DV
Carbohydrates 43g
16% DV
Fats 17g
22% DV
Servings: 4,
Serv. Size: 1/4 tray (284g),
Amount Per Serving: Calories 380,
Total Fat 17g (22% DV),
Sat. Fat 9g (45% DV),
Trans Fat 0g,
Cholest. 45mg (15% DV),
Sodium 800mg (35% DV),
Total Carb. 43g (16% DV),
Fiber 3g (11% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 16g (32% DV),
Vit. D (0% DV),
Calcium (22% DV),
Iron (12% DV),
Potas. (8% DV).
Ingredients
Ingredients: Cooked Penne Pasta (Water, Enriched Semolina (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Cauliflower, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Lowfat Milk, Carrots, Celery, Frank’s Red Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Panko (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Butter (Cream, Natural Flavor), Olive Oil, Spices, Garlic, Potato Starch, Onion Powder, Inactive Yeast, Garlic Powder, Distilled Vinegar, Salt, Dehydrated Onion, Chives
Contains: Wheat, Milk
How to Enjoy
Oven: Preheat oven to 400°F.
Remove plastic film from tray and cover with aluminum foil.
Bake for 40 minutes, then remove foil and bake for another 20-30 minutes, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven and season with salt and pepper to taste. Serve and enjoy!
Ready to dig in?
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Curried Lentil Shepherd's Pie
4 servings
Carrots, spinach mashed potatoes, crispy shallots.
Family Meal
Curried Lentil Shepherd's Pie
NO ADDED SUGAR
WHEAT FREE
NUT FREE
Hide your greens in plain sight with our vegan version of Shepherd’s Pie. You’ll get the satisfaction of feeding the whole family an uber-healthy dose of lentils, carrots and spinach, while all they’ll taste is creamy mashed potatoes stewed to perfectly spiced perfection. Win-win!
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 9g
18% DV
Carbohydrates 39g
14% DV
Fats 11g
14% DV
Servings: 4,
Serv. Size: 1/4 tray (284g),
Amount Per Serving: Calories 290,
Total Fat 11g (14% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 650mg (28% DV),
Total Carb. 39g (14% DV),
Fiber 12g (43% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 9g (18% DV),
Vit. D (0% DV),
Calcium (6% DV),
Iron (16% DV),
Potas. (16% DV).
Ingredients
Ingredients: Water, Potatoes, Cooked Lentils, Carrots, Celery, Haricot Verts, Onion, Spinach, Crispy Onions (Onions, Sunflower Oil), Olive Oil, Grapeseed Oil, Vegetable Base (Onion, Carrot, Potato, Garlic, Sea Salt, Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice), Potato Starch, Garlic, Spices, Salt
How to Enjoy
Oven: Preheat oven to 425°F.
Remove plastic film from tray and cover with aluminum foil.
Bake for 40 minutes, then remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven and season with salt and pepper to taste. Serve and enjoy!
Ready to dig in?
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Corn, Greens, and Tomato Grits Casserole (4 Servings)
4 servings
Hudson Valley corn and tomatoes, gouda, spinach
Family Meal
Corn, Greens, and Tomato Grits Casserole (4 Servings)
NO ADDED SUGAR
WHEAT FREE
NUT FREE
This is a dish that will really bring everyone together. We used Hudson Valley grown yellow corn and tomatoes to make this the smokey and savory yet sweet casserole of your summer dreams. The best part is the creamy smoked gouda baked into layers of fresh spinach and fire roasted corn, and finished with cajun seasoning for a kick.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 14g
28% DV
Carbohydrates 29g
11% DV
Fats 11g
14% DV
Servings: 4,
Serv. Size: 1/4 tray (299g),
Amount Per Serving: Calories 260,
Total Fat 11g (14% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 75mg (25% DV),
Sodium 650mg (28% DV),
Total Carb. 29g (11% DV),
Fiber 4g (14% DV),
Total Sugars 2g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (23% DV),
Iron (8% DV),
Potas. (4% DV).
Ingredients
Ingredients: Water, Corn, Smoked Gouda (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Whole White Corn, Tomatoes, Spinach, Liquid Whole Eggs (Whole Eggs, Citric Acid), Scallions, Garlic, Salt, Spices, Onion Powder, Garlic Powder
Contains: Milk, Egg
How to Enjoy
Oven: Preheat oven to 450°F. Remove plastic film from tray and cover with aluminum foil. Bake for 50 minutes, remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommended adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste.
Ready to dig in?
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New
Eggplant Moussaka
4 servings
Eggplant, tomatoes, nutmeg, cashews.
Family Meal
Eggplant Moussaka
NO ADDED SUGAR
WHEAT FREE
Inspired by the flavors of Greece, this dish starts with roasted eggplant and protein-packed lentils. We add warming spices like cinnamon and nutmeg, then simmer with Vitamin C-rich crushed tomatoes and hearty potatoes. Our Moussaka is topped with a vegan bechamel, made with creamy cashews and roasted garlic, which bakes up to golden perfection.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 38g
14% DV
Fats 27g
35% DV
Servings: 4,
Serv. Size: 1/4 tray (300g),
Amount Per Serving: Calories 430,
Total Fat 27g (35% DV),
Sat. Fat 4.5g (23% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 600mg (26% DV),
Total Carb. 38g (14% DV),
Fiber 7g (25% DV),
Total Sugars 9g
(Incl. 0g Added Sugars, 0% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (3% DV),
Iron (20% DV),
Potas. (13% DV).
Ingredients
Ingredients: Water, Crushed Tomatoes (Fresh Tomatoes, Salt), Eggplant, Cashews, Potatoes, Onion, Olive Oil, Lentils, Garlic, Miso Paste (Organic Whole Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Nutritional Yeast, Salt, Spices, Shiitake Mushroom Powder
Contains: Soy, Cashew
How to Enjoy
Oven: (Frozen): Preheat oven to 425°F. Remove plastic film from tray and cover with aluminum foil (we recommend spraying the foil with nonstick baking spray). Bake for 40 minutes, then remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommend adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste.
(Thawed): Preheat oven to 400°F. Remove plastic film from tray and cover with aluminum foil (we recommend spraying the foil with nonstick baking spray). Bake for 40 minutes, then remove foil and bake for an additional 5-10 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommend adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste.
Ready to dig in?
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New
Plantain & 'Chorizo' Bake
4 Servings
Sweet plantains, vegan 'chorizo', cilantro.
Family Meal
Plantain & 'Chorizo' Bake
NO ADDED SUGAR
WHEAT FREE
NUT FREE
This meatless Puerto Rican-inspired casserole is sure to be a new crowd pleaser. The base of our dish—the sofrito—is made with fresh cilantro, onions, cubanelle peppers and garlic. Smoky chipotle-infused vegan 'chorizo' is stewed with fiber-rich black beans, red peppers and roasted corn. A sweet mash of ripe plantains creates the top layer, contrasting with the savory filling for the perfect bite!
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 55g
20% DV
Fats 9g
12% DV
Servings: 4,
Serv. Size: 1/4 tray (289g),
Amount Per Serving: Calories 350,
Total Fat 9g (12% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 620mg (27% DV),
Total Carb. 55g (20% DV),
Fiber 6g (21% DV),
Total Sugars 33g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (16% DV),
Potas. (21% DV).
Ingredients
Ingredients: Cooked Plantains (Ripe Plantains, Vegetable Oil (Palm Oil)), Cooked Black Beans (Black Beans, Water, Salt, Calcium Chloride), Water, Crushed Tomatoes (Fresh Tomatoes, Salt), Vegan Chorizo (Filtered Water, Pea Protein, Tomato Paste, Extra Virgin Olive Oil, Red Wine Vinegar, Onion Powder, Chili Powder (Chili Pepper, Cumin, Salt, Oregano, Garlic, Coriander), Spanish Smoked Paprika, Sea Salt, Garlic Powder, Ground Cumin, Vinegar, Black Pepper, Oregano, Chipotle Peppers), Red Peppers, Corn, Onion, Cubanelle Peppers, Cilantro, Lime Juice, Olive Oil, Spices, Salt, Garlic
How to Enjoy
Oven: (Frozen): Preheat oven to 425°F. Remove plastic film from tray and cover with aluminum foil (we recommend spraying the foil with nonstick baking spray). Bake for 40 minutes, then remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommend adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste.
(Thawed): Preheat oven to 425°F. Remove plastic film from tray and cover with aluminum foil (we recommend spraying the foil with nonstick baking spray). Bake for 40 minutes, then remove foil and bake for an additional 5-10 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommend adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste.
Ready to dig in?
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New
Thanksgiving Dinner Bake
4 servings
Herby meatloaf, cranberry, gravy, sweet potato mash.
Family Meal
Thanksgiving Dinner Bake
Everyone knows that side dishes are the best part of the Thanksgiving table, which is why we've put them all together in this delicious bake. An herbaceous meatloaf is the centerpiece, made with a blend of sautéed mushrooms, onions and textured vegetable protein. It's served with a savory veggie gravy and sweet cranberry sauce. On the side, we've whipped up a velvety sweet potato and butternut squash mash that's sprinkled with a candied pecan topping.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 18g
36% DV
Carbohydrates 49g
18% DV
Fats 27g
35% DV
Servings: 4,
Serv. Size: 1/4 tray (288g),
Amount Per Serving: Calories 490,
Total Fat 27g (35% DV),
Sat. Fat 3.5g (18% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 630mg (27% DV),
Total Carb. 49g (18% DV),
Fiber 10g (36% DV),
Total Sugars 16g
(Incl. 8g Added Sugars, 16% DV),
Protein 18g (36% DV),
Vit. D (1% DV),
Calcium (12% DV),
Iron (23% DV),
Potas. (27% DV).
Ingredients
Ingredients: Water, Sweet Potato, Butternut Squash, Mushrooms, Onion, TVP, Canola Oil, Kale, Vegan Butter ((Canola, Palm Fruit And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-Dairy), Annatto Extract (Color)), Cranberries, Flour (Unbleached Hard Red Wheat Flour, Malted Barley Flour), Ground Flaxseed, Sugar, Maple Syrup, Pecans, Brown Sugar, Nutritional Yeast, Salt, Spices, Tamari (Water, Soybeans, Salt, Alcohol), Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Onion Powder, Vegetable Base (Onion, Carrot, Potato, Garlic, Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice), Apple Cider Vinegar, Shiitake Mushroom Powder, Thyme, Garlic
Contains: Wheat, Soy, Pecan
How to Enjoy
Oven: (Frozen): Preheat oven to 400°F. Remove plastic film from tray and cover with aluminum foil. Bake for 40 minutes, then remove foil and bake for another 20-30 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommend adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste.
(Thawed): Preheat oven to 400°F. Remove plastic film from tray and cover with aluminum foil. Bake for 40 minutes, then remove foil and bake for another 5-10 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommend adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste.
Ready to dig in?
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Smoothies by Splendid Spoon
A limited-time partnership with our friends at Splendid Spoon! Delectable, ready-to-drink superfood smoothies packed with premium whole food ingredients.
9.99
New
Blue Majik Smoothie
Tastes like cereal milk, powers you with superfoods.
Smoothie by Splendid Spoon
Blue Majik Smoothie
From our friends at
9g PROTEIN
WHEAT FREE
Tastes like cereal milk, powers you with superfoods. Antioxidant-rich blue spirulina gives this smoothie its namesake hue. Hints of cinnamon, almond butter and date lend sweetness to a rich, creamy oh-so-satisfying texture.
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 9g
18% DV
Carbohydrates 24g
9% DV
Fats 12g
15% DV
Servings: 2,
Serv. Size: 8 fl oz (8g),
Amount Per Serving: Calories 230,
Total Fat 12g (15% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 35mg (2% DV),
Total Carb. 24g (9% DV),
Fiber 4g (14% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 9g (18% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (6% DV),
Potas. (90% DV).
Ingredients
Filtered water, banana, organic coconut cream, almond butter, organic date, organic protein blend (organic rice protein, organic pea protein), organic tocos powder (stabilized rice bran solubles), organic vanilla, ascorbic acid, organic cinnamon, organic sea buckthorn berry, blue spirulina, organic monk fruit.
How to Enjoy
Enjoy: No blending necessary; just open and enjoy! Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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New
Coffee Frappé Smoothie
Smoothie, meet cold-brew.
Smoothie by Splendid Spoon
Coffee Frappé Smoothie
From our friends at
11g PROTEIN
WHEAT FREE
Smoothie-meets-cold-brew for a 2-in-1 energizing breakfast or hearty snack. Rich and thick in texture, this smoothie is designed to wake up both body and taste buds.
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 11g
22% DV
Carbohydrates 25g
9% DV
Fats 10g
13% DV
Servings: 2,
Serv. Size: 8 fl oz (8g),
Amount Per Serving: Calories 220,
Total Fat 10g (13% DV),
Sat. Fat 5g (25% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 140mg (6% DV),
Total Carb. 25g (9% DV),
Fiber 3g (11% DV),
Total Sugars 14g
(Incl. 6g Added Sugars, 12% DV),
Protein 11g (22% DV),
Vit. D (0% DV),
Calcium (2% DV),
Iron (11% DV),
Potas. (8% DV).
Ingredients
Filtered water, banana, organic coconut cream, almond butter, organic pea protein, cold brewed coffee extract, organic coconut nectar, organic vanilla powder, ascorbic acid, organic maca powder, Himalayan salt.
How to Enjoy
Enjoy: No blending necessary; just open and enjoy! Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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New
Power Greens Smoothie
3 superfood greens with protein-packed hemp for all-day f...
Smoothie by Splendid Spoon
Power Greens Smoothie
From our friends at
7g PROTEIN
Full of fiber and protein, this smoothie has a sweet flavor profile with grassy finish and a rich, satisfying texture. Featuring wheatgrass & hemp seeds. 3 superfood greens with protein-packed hemp for all-day fuel.
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 7g
14% DV
Carbohydrates 15g
5% DV
Fats 3g
4% DV
Servings: 2,
Serv. Size: 8 fl oz (8g),
Amount Per Serving: Calories 110,
Total Fat 3g (4% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 140mg (6% DV),
Total Carb. 15g (5% DV),
Fiber 3g (11% DV),
Total Sugars 7g
(Incl. 6g Added Sugars, 12% DV),
Protein 7g (14% DV),
Vit. D (0% DV),
Calcium (3% DV),
Iron (6% DV),
Potas. (3% DV).
Ingredients
Purified water, bananas, organic coconut nectar, organic lemon juice, organic coconut oil, organic kale juice, organic pea protein, organic hemp seeds, organic chia seeds, organic flax seeds, organic spirulina, sea salt, organic wheatgrass powder, wheatgrass and barley grass juice.
How to Enjoy
Enjoy: No blending necessary; just open and enjoy! Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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New
Raspberry Cacao Smoothie
Smooth, chocolatey bliss.
Smoothie by Splendid Spoon
Raspberry Cacao Smoothie
From our friends at
6g PROTEIN
WHEAT FREE
Pretty in (protein-packed) pink with beet juice & rose water, this super smooth smoothie is loaded with antioxidants. Creamy and chocolate-y it's a dessert-lovers dream.
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 6g
12% DV
Carbohydrates 18g
7% DV
Fats 6g
8% DV
Servings: 2,
Serv. Size: 8 fl oz (8g),
Amount Per Serving: Calories 150,
Total Fat 6g (8% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 90mg (4% DV),
Total Carb. 18g (7% DV),
Fiber 3g (11% DV),
Total Sugars 9g
(Incl. 8g Added Sugars, 16% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (2% DV),
Iron (6% DV),
Potas. (6% DV).
Ingredients
Purified Water, Bananas, Organic Raspberries, Organic Coconut Nectar, Cashew Butter, Organic Pea Protein, Organic Beet Juice, Organic Rose Water, Organic Vanilla Extract, Organic Cacao, Himalayan Salt.
How to Enjoy
Enjoy: No blending necessary; just open and enjoy! Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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New
Chocolate Cherry Smoothie
Brimming with sweet, chocolatey flavor.
Smoothie by Splendid Spoon
Chocolate Cherry Smoothie
From our friends at
6g PROTEIN
WHEAT FREE
We're upping the ante on a classic dessert flavor with protein & healthy fats. This sweet and satisfying smoothie has a lighter texture, punctuated with raw cacao nibs. Splendid's #1 stunner, try for a superfood upgrade to your sweet tooth cravings.
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 6g
12% DV
Carbohydrates 20g
7% DV
Fats 10g
13% DV
Servings: 2,
Serv. Size: 8 fl oz (8g),
Amount Per Serving: Calories 190,
Total Fat 10g (13% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 95mg (4% DV),
Total Carb. 20g (7% DV),
Fiber 5g (18% DV),
Total Sugars 10g
(Incl. 8g Added Sugars, 16% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (4% DV),
Iron (6% DV),
Potas. (7% DV).
Ingredients
Purified water, bananas, cherry juice, almond butter, organic coconut nectar, organic cacao nibs, organic pea protein, organic vanilla powder, Himalayan salt.
How to Enjoy
Enjoy: No blending necessary; just open and enjoy! Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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New
Pineapple Passion Fruit Smoothie
Refreshing, pina colada flavor.
Smoothie by Splendid Spoon
Pineapple Passion Fruit Smoothie
From our friends at
8g PROTEIN
WHEAT FREE
Piña colada flavor meets sea buckthorn berry in this antioxidant powerhouse. Sweet, tart, creamy and satisfying, this high protein favorite is sure to keep you feeling your best through even the warmest days.
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 8g
16% DV
Carbohydrates 24g
9% DV
Fats 6g
8% DV
Servings: 2,
Serv. Size: 8 fl oz (8g),
Amount Per Serving: Calories 180,
Total Fat 6g (8% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 15mg (1% DV),
Total Carb. 24g (9% DV),
Fiber 3g (11% DV),
Total Sugars 16g
(Incl. 0g Added Sugars, 0% DV),
Protein 8g (16% DV),
Vit. D (0% DV),
Calcium (2% DV),
Iron (6% DV),
Potas. (10% DV).
Ingredients
Banana, filtered water, organic coconut cream, pineapple juice, organic passion fruit, organic protein blend (organic rice protein, organic pea protein), organic tocos powder (stabilized rice bran solubles), organic sea buckthorn berry, organic turmeric powder.
How to Enjoy
Enjoy: No blending necessary; just open and enjoy! Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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New
Dragon Fruit Berry Smoothie
Vitamin C-rich dragon fruit and pineapple.
Smoothie by Splendid Spoon
Dragon Fruit Berry Smoothie
From our friends at
WHEAT FREE
Vitamin C-rich dragon fruit meets pineapple for tropical flair. We like to say this one tastes like a melted popsicle. This vibrant blend is sweet-tart in flavor and full of refreshing, whole-fruit texture.
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 4g
8% DV
Carbohydrates 20g
7% DV
Fats 4g
5% DV
Servings: 2,
Serv. Size: 8 fl oz (8g),
Amount Per Serving: Calories 120,
Total Fat 4g (5% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 48mg (2% DV),
Total Carb. 20g (7% DV),
Fiber 5g (18% DV),
Total Sugars 8g
(Incl. 0g Added Sugars, 0% DV),
Protein 4g (8% DV),
Vit. D (0% DV),
Calcium (3% DV),
Iron (6% DV),
Potas. (7% DV).
Ingredients
Purified water, organic pineapple juice, organic dragon fruit, organic raspberries, avocado, organic pea protein, organic chia seeds, organic vanilla extract, Himalayan pink salt.
How to Enjoy
Enjoy: No blending necessary; just open and enjoy! Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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New
Hidden Greens Smoothie
Moringa and spinach plus sweet and creamy nut butters.
Smoothie by Splendid Spoon
Hidden Greens Smoothie
From our friends at
8g PROTEIN
WHEAT FREE
The protein shake, reimagined with sweet and creamy nut butters. Full of fiber and protein, this smoothie has a earthy-sweet flavor profile with notes of almond and cinnamon and a thick, creamy texture.
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 8g
16% DV
Carbohydrates 20g
7% DV
Fats 14g
18% DV
Servings: 2,
Serv. Size: 8 fl oz (8g),
Amount Per Serving: Calories 230,
Total Fat 14g (18% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 50mg (2% DV),
Total Carb. 20g (7% DV),
Fiber 6g (21% DV),
Total Sugars 11g
(Incl. 0g Added Sugars, 0% DV),
Protein 8g (16% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (11% DV),
Potas. (10% DV).
Ingredients
Filtered water, avocado, banana, almond butter, organic date, organic spinach, organic protein blend (organic hemp protein, organic pea protein), organic kale juice, organic vanilla, organic hemp seeds, ascorbic acid, organic chlorella, organic spirulina, moringa, organic cinnamon, organic monk fruit. Contains: Tree Nuts (Almonds).
How to Enjoy
Enjoy: No blending necessary; just open and enjoy! Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
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New
Coconut Lime Smoothie
Antioxidant-rich, and tastes like key lime pie.
Smoothie by Splendid Spoon
Coconut Lime Smoothie
From our friends at
WHEAT FREE
An antioxidant-rich spin on summery key lime pie. Cool and creamy avocado creates a super smooth texture as well as long-lasting satisfaction in this sweet-tart smoothie. Swiss chard and coconut provide antioxidants, fiber and plant-rich fats for staying power.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 2g
4% DV
Carbohydrates 15g
5% DV
Fats 11g
14% DV
Servings: 2,
Serv. Size: 8 fl oz (8g),
Amount Per Serving: Calories 160,
Total Fat 11g (14% DV),
Sat. Fat 5g (25% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 75mg (3% DV),
Total Carb. 15g (5% DV),
Fiber 2g (7% DV),
Total Sugars 10g
(Incl. 9g Added Sugars, 18% DV),
Protein 2g (4% DV),
Vit. D (0% DV),
Calcium (2% DV),
Iron (6% DV),
Potas. (7% DV).
Ingredients
Filtered water, organic avocado, organic coconut cream, organic lime juice, cashew butter, organic coconut nectar, organic chard juice, organic spirulina.
How to Enjoy
Enjoy: No blending necessary; just open and enjoy! Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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Veggie Crust Pizzas
Our seriously craveable pies are made with whole ingredients and bold flavors. All ready-to-bake.
$11.99
Spinach Artichoke Pizza
Fontina and gouda cheese, garlic, pepperoncini.
Pizza
Spinach Artichoke Pizza
NO ADDED SUGAR
WHEAT FREE
NUT FREE
Forget the cast iron skillet. We’ve harnessed the flavor of everyone’s favorite dip into this pie using sweet fontina and smoky gouda cheeses and of course, veggies. Spinach, artichokes and plenty of garlic steal the show atop a crispy cauliflower crust. The best part? Pickled pepperoncini to top off the creaminess with some delicious acidity and tang.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 44g
16% DV
Fats 13g
17% DV
Servings: 2,
Serv. Size: 1/2 pizza (170g),
Amount Per Serving: Calories 350,
Total Fat 13g (17% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 35mg (12% DV),
Sodium 730mg (32% DV),
Total Carb. 44g (16% DV),
Fiber 4g (14% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (28% DV),
Iron (6% DV),
Potas. (7% DV).
Ingredients
Ingredients: Cauliflower, Spinach, Rice Flour, Water, Fontina (Cultured Pasteurized Milk, Enzymes, Salt), Cornstarch, Artichokes (Artichokes, Water, Salt), Whole Milk, Tapioca, Peperoncini (Peppers, Water, Distilled Vinegar, Sea Salt, Citric Acid, Turmeric, Rosemary Extract, Ascorbic Acid), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Locust Bean Gum), Nonfat Dry Milk, Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Smoked Gouda (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Olive Oil, Garlic, Potato Starch, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-carbonate), Xanthan Gum, Salt, Lemon Juice, Spices, Inactive Yeast
Contains: Milk
How to Enjoy
Oven: Preheat oven to 450°F. Remove pizza from packaging.Place directly on oven rack and bake for 16-20 minutes until cheese is golden brown and internal temperature reaches 165°F. Let sit for 1 minute before enjoying.
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Mushroom Lover's Pizza
Fontina cheese, rosemary, thyme.
Pizza
Mushroom Lover's Pizza
NO ADDED SUGAR
WHEAT FREE
NUT FREE
This creamy and herby take on a classic uses two types of mushrooms, thyme, garlic, and rosemary to deliver the earthy and savory taste, all on a cauliflower crust, that you can’t help but ask for seconds of.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 11g
22% DV
Carbohydrates 43g
16% DV
Fats 12g
15% DV
Servings: 2,
Serv. Size: 1/2 pizza (175g),
Amount Per Serving: Calories 330,
Total Fat 12g (15% DV),
Sat. Fat 4.5g (23% DV),
Trans Fat 0g,
Cholest. 25mg (8% DV),
Sodium 610mg (27% DV),
Total Carb. 43g (16% DV),
Fiber 3g (11% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 11g (22% DV),
Vit. D (1% DV),
Calcium (26% DV),
Iron (4% DV),
Potas. (8% DV).
Ingredients
Ingredients: Mushrooms, Cauliflower, Water, Fontina (Cultured Pasteurized Milk, Enzymes, Salt), Rice Flour, Cornstarch, Whole Milk, Tapioca, Nonfat Dry Milk, Olive Oil, Scallions, Shallots, Potato Starch, Garlic, Salt, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-carbonate), Xanthan Gum, Rosemary, Thyme, Inactive Yeast, Spices
Contains: Milk
How to Enjoy
Oven: Preheat oven to 450°F. Remove pizza from packaging.Place directly on oven rack and bake for 16-20 minutes until cheese is golden brown and internal temperature reaches 165°F. Let sit for 1 minute before enjoying.
Ready to dig in?
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BBQ Seitan Pizza
BBQ sauce, Monterey jack cheese, red onion.
Pizza
BBQ Seitan Pizza
15g PROTEIN
NUT FREE
Remember that delicious, iconic BBQ chicken pizza at the restaurant chain in your hometown mall? We recreated it but subbed out the bad stuff for all the veggies you could want. Topped with a homemade sweet and smoky bbq sauce, melt in your mouth Monterey jack cheese and seitan pieces, this little slice of bliss sits on a spinach crust so crispy you’ll never know it’s not takeout.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 15g
30% DV
Carbohydrates 53g
19% DV
Fats 8g
10% DV
Servings: 2,
Serv. Size: 1/2 pizza (170g),
Amount Per Serving: Calories 350,
Total Fat 8g (10% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 25mg (8% DV),
Sodium 740mg (32% DV),
Total Carb. 53g (19% DV),
Fiber 4g (14% DV),
Total Sugars 11g
(Incl. 5g Added Sugars, 10% DV),
Protein 15g (30% DV),
Vit. D (0% DV),
Calcium (24% DV),
Iron (18% DV),
Potas. (0% DV).
Ingredients
Ingredients: Spinach, Rice Flour, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Seitan (Flour, Water, Shoyu (Whole Soybeans, Whole Wheat, Salt), Lemon Juice), Water, Ketchup (Tomato Concentrate, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Cornstarch, Tapioca, Onions, Nonfat Dry Milk, Tomatoes, Molasses, Tomato Paste (Tomatoes, Salt, Citric Acid), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices), Vegan Worcestershire (Apple Cider Vinegar, Molasses, Tamari (Water, Soybeans, Salt)), Filtered Water, Evaporated Cane Juice, Salt, Lemon Juice Concentrate, Ginger Puree, Tamarind, Chili Pepper, Garlic Powder, Xanthan Gum, Shiitake Mushrooms, Allspice, Cloves, Orange Extract, Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor (Onion Oil), Potato Starch, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-carbonate), Xanthan Gum, Salt, Ancho Chili Powder, Safflower Oil, Garlic, Liquid Smoke (Water, Hickory Smoke Concentrate), Black Pepper
Contains: Milk, Wheat, Soy
How to Enjoy
Oven: Preheat oven to 450°F. Remove pizza from packaging. Place directly on oven rack and bake for 16-20 minutes until cheese is golden brown and internal temperature reaches 165°F. Let sit for 1 minute before enjoying.
Ready to dig in?
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Four Cheese Pizza
Provolone, mozzarella, fontina, parmesan cheese.
Pizza
Four Cheese Pizza
NO ADDED SUGAR
WHEAT FREE
NUT FREE
Forget everything you know about traditional pizza. We’ve reinvented this classic by using farm-first produce as the main ingredient in our broccoli crust, topped it with hand cooked marinara and the irresistible quartet of parmesan, fontina, provolone and mozzarella. This one is so good you’ll be inspired to get out there and “cheese” the day!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 41g
15% DV
Fats 9g
12% DV
Servings: 2,
Serv. Size: 290 (158g),
Amount Per Serving: Calories 290,
Total Fat 9g (12% DV),
Sat. Fat 5g (25% DV),
Trans Fat 0g,
Cholest. 25mg (8% DV),
Sodium 700mg (30% DV),
Total Carb. 41g (15% DV),
Fiber 3g (11% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (27% DV),
Iron (3% DV),
Potas. (5% DV).
Ingredients
Ingredients: Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Broccoli, Water, Rice Flour, Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Tapioca, Nonfat Dry Milk, Tomato Paste (Tomatoes, Salt, Citric Acid), Fontina (Cultured Pasteurized Milk, Enzymes, Salt), Provolone (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan (Pasteurized Part Skim Cow's Milk, Salt, Vegetarian Enzymes), Potato Starch, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-carbonate), Xanthan Gum, Salt, Garlic, Spices
Contains: Milk
How to Enjoy
Oven: Preheat oven to 450°F. Remove pizza from packaging.Place directly on oven rack and bake for 16-20 minutes until cheese is golden brown and internal temperature reaches 165°F. Let sit for 1 minute before enjoying.
Ready to dig in?
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'Sausage' & Pepper Pizza
Mozzarella, fresh peppers, savory 'sausage'.
Pizza
'Sausage' & Pepper Pizza
NO ADDED SUGAR
WHEAT FREE
NUT FREE
Take your tastebuds on a trip to Italy, Mosaic style. We topped our crispy cauliflower crust with soy sausage crumbles, roasted garlic, fennel and thyme for an authentic, but veggie spin on this classic. Smothered in mozzarella, fresh green peppers,and red onion and you’ll be saying “molto bene!” before the next slice.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 47g
17% DV
Fats 10g
13% DV
Servings: 2,
Serv. Size: 1/2 pizza (180g),
Amount Per Serving: Calories 330,
Total Fat 10g (13% DV),
Sat. Fat 4.5g (23% DV),
Trans Fat 0g,
Cholest. 15mg (5% DV),
Sodium 730mg (32% DV),
Total Carb. 47g (17% DV),
Fiber 4g (14% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (22% DV),
Iron (7% DV),
Potas. (9% DV).
Ingredients
Ingredients: Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cauliflower, Water, Rice Flour, Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Pepper, Cornstarch, Tapioca, Nonfat Dry Milk, Defatted Soy Flour, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Potato Starch, Tamari (Water, Soybeans, Salt, Alcohol), Garlic, Xanthan Gum, Salt, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-Carbonate), Thyme, Inactive Yeast, Spices, Liquid Smoke (Water, Hickory Smoke Concentrate), Onion Powder
Contains: Milk, Soy
How to Enjoy
Oven: Preheat oven to 450°F. Remove pizza from packaging.Place directly on oven rack and bake for 16-20 minutes until cheese is golden brown and internal temperature reaches 165°F. Let sit for 1 minute before enjoying.
Ready to dig in?
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Vegan Soups
Deliciously healthy soups perfect for a light lunch or a quick snack.
$9.99
Curried Lentil Soup
Red lentils, carrots, kale, coconut milk.
Soup
Curried Lentil Soup
22g PROTEIN
NO ADDED SUGAR
WHEAT FREE
NUT FREE
Cozy up with this homey, comforting bowl of goodness. A fragrant mix of curry powder and coriander are stirred into a thick, creamy blend of coconut milk with perfectly-cooked carrots, tomatoes, and protein-rich red lentils. Lacinato kale and gut-friendly cumin give it an extra boost of nutrition that’ll warm you up from the inside out.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 22g
44% DV
Carbohydrates 66g
24% DV
Fats 12g
15% DV
Servings: 1,
Serv. Size: 1 bowl (460g),
Amount Per Serving: Calories 460,
Total Fat 12g (15% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 870mg (38% DV),
Total Carb. 66g (24% DV),
Fiber 12g (43% DV),
Total Sugars 9g
(Incl. 0g Added Sugars, 0% DV),
Protein 22g (44% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (33% DV),
Potas. (20% DV).
Ingredients
Ingredients: Water, Lentils, Carrots, Tomatoes, Coconut, Onion, Lacinato Kale, Cilantro, Garlic, Olive Oil, Spices, Salt, Mustard
Contains: Coconut
How to Enjoy
Microwave: Microwave (1000 W): Run cup under warm water for about 30 seconds to loosen. Empty contents into a microwave safe container. Cover and heat for 5 mins, stir, then heat for an additional 1–3 mins, or until internal temp. reaches 165° F. Remove carefully and enjoy!
Stovetop: Run cup under warm water to loosen. Empty contents into a small pot and add 2 Tbsp water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165° F.
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Pozole Verde
Tomatillo, black beans, hominy, pepitas.
Soup
Pozole Verde
WHEAT FREE
NUT FREE
MILD HEAT
All the heat and flavor south of the border in a spicy, slow-roasted soup. Fresh tomatillos and a quartet of roasted jalapeno, cubanelle, serrano, and poblano peppers are simmered in a creamy broth of fragrant cilantro, lime, and protein-packed pepitas — then filled to the brim with hearty black beans, hominy, and bright yellow corn.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 42g
15% DV
Fats 9g
12% DV
Servings: 1,
Serv. Size: 1 bowl (471g),
Amount Per Serving: Calories 260,
Total Fat 9g (12% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 42g (15% DV),
Fiber 10g (36% DV),
Total Sugars 11g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (6% DV),
Iron (22% DV),
Potas. (17% DV).
Ingredients
Ingredients: Water, Tomatillos, Hominy, Poblano Peppers, Black Turtle Beans, Corn, Onion, Cubanelle Peppers, Cilantro, Pumpkin Seeds, Spinach, Jalapeños, Garlic, Serrano Peppers, Olive Oil, Spices, Salt, Lime Juice, Kombu Seaweed, Carrot, Potato, Sugar, Canola Oil, Autolyzed Yeast Extract, Natural Flavoring
How to Enjoy
Microwave: Microwave (1000 W): Run cup under warm water for about 30 seconds to loosen. Empty contents into a microwave safe container. Cover and heat for 5 mins, stir, then heat for an additional 1–3 mins, or until internal temp. reaches 165° F. Remove carefully and enjoy!
Stovetop: Run cup under warm water to loosen. Empty contents into a small pot and add 2 Tbsp water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165° F.
Ready to dig in?
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Tomato, Rosemary, & White Bean Soup
Great Northern beans, garlic, olive oil.
Soup
Tomato, Rosemary, & White Bean Soup
WHEAT FREE
NUT FREE
Simple ingredients, big flavor. We started with rich San Marzano tomatoes slow-simmered in a savory base of rosemary, garlic, and onions, then added Great Northern Beans for creamy comfort in every bite. A touch of agave gives it balance, while red pepper flakes add a hint of heat for a standout soup that’ll hit the spot every time.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 9g
18% DV
Carbohydrates 45g
16% DV
Fats 11g
14% DV
Servings: 1,
Serv. Size: 1 bowl (475g),
Amount Per Serving: Calories 300,
Total Fat 11g (14% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 45g (16% DV),
Fiber 14g (50% DV),
Total Sugars 12g
(Incl. 2g Added Sugars, 4% DV),
Protein 9g (18% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (9% DV),
Potas. (2% DV).
Ingredients
Ingredients: San Marzano Tomatoes (Plum Tomatoes, Tomato Juice, Basil, Salt), Cooked Great Northern Beans (Great Northern Beans, Water, Kombu Seaweed), Water, Onion, Olive Oil, Garlic, Agave, Salt, Rosemary, Spices
How to Enjoy
Microwave: Microwave (1000 W): Run cup under warm water for about 30 seconds to loosen. Empty contents into a microwave safe container. Cover and heat for 5 mins, stir, then heat for an additional 1–3 mins, or until internal temp. reaches 165° F. Remove carefully and enjoy!
Stovetop: Run cup under warm water to loosen. Empty contents into a small pot and add 2 Tbsp water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165° F.
Ready to dig in?
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Ginger, Quinoa, & Veggie Soup
Sweet potato, spinach, turmeric, ginger.
Soup
Ginger, Quinoa, & Veggie Soup
WHEAT FREE
NUT FREE
The classic antidote for the common cold, upgraded with a taste you’ll crave even on the best of days. Sautéed garlic and onions make the base of this vegetable soup, spruced up with protein-packed quinoa, chickpeas, spinach, and sweet potatoes in a warm, soothing broth of ginger, turmeric, and lemon. Good for the stomach and the soul.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 47g
17% DV
Fats 7g
9% DV
Servings: 1,
Serv. Size: 1 bowl (471g),
Amount Per Serving: Calories 280,
Total Fat 7g (9% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 47g (17% DV),
Fiber 9g (32% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (19% DV),
Potas. (13% DV).
Ingredients
Ingredients: Water, Cooked Garbanzo Beans, Cooked Quinoa, Sweet Potato, Onion, Spinach, Ginger, Cilantro, Garlic, Coconut Oil, Olive Oil, Soybeans, Carrot, Lemon Juice, Spices, Potato, Salt, Sugar, Autolyzed Yeast Extract, Canola Oil, Natural Flavoring, Alcohol
Contains: Coconut, Soy
How to Enjoy
Microwave: Microwave (1000 W): Run cup under warm water for about 30 seconds to loosen. Empty contents into a microwave safe container. Cover and heat for 5 mins, stir, then heat for an additional 1–3 mins, or until internal temp. reaches 165° F. Remove carefully and enjoy!
Stovetop: Run cup under warm water to loosen. Empty contents into a small pot and add 2 Tbsp water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165° F.
Ready to dig in?
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New
Tomato Quinoa Chili
with kidney beans & sweet potatoes
Soup
Tomato Quinoa Chili
From our friends at
NO ADDED SUGAR
WHEAT FREE
NUT FREE
MILD HEAT
Quinoa adds protein to this just-spicy-enough chili.
Featured Ingredients
Quinoa
High in fiber to help fuel the good gut bacteria
Tomatoes
Loaded with lycopene for disease resistance
Sweet Potato
Bursting with beta carotene for sharper vision
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 6g
12% DV
Carbohydrates 33g
12% DV
Fats 16g
21% DV
Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 290,
Total Fat 16g (21% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 640mg (28% DV),
Total Carb. 33g (12% DV),
Fiber 8g (29% DV),
Total Sugars 8g
(Incl. 0g Added Sugars, 0% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (14% DV),
Potas. (17% DV).
Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Red Peppers, Cooked Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride), Organic Sweet Potatoes, Onion, Carrots, Celery, Olive Oil, White Quinoa, Salt, Cumin, Chipotle In Adobo (Chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic And Spices), Oregano, Ancho Powder.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Channa Potato Stew
with stewed chickpeas & curry spices
Soup
Channa Potato Stew
From our friends at
NO ADDED SUGAR
WHEAT FREE
NUT FREE
MILD HEAT
A bold, curry-spiced potato stew with protein-packed chickpeas.
Featured Ingredients
Chickpeas
Loaded with soluble fiber & iron
Ginger
Settles finicky tummies with phenolic compounds
Curry
Filled with anti-inflammatory turmeric & coriander
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 6g
12% DV
Carbohydrates 31g
11% DV
Fats 11g
14% DV
Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 230,
Total Fat 11g (14% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 680mg (30% DV),
Total Carb. 31g (11% DV),
Fiber 8g (29% DV),
Total Sugars 4g
(Incl. 0g Added Sugars, 0% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (11% DV),
Potas. (8% DV).
Ingredients
Water, Organic Potatoes, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Onion, Olive Oil, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Cilantro, Ginger, Tamarind Paste, Salt, Habanero Peppers.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Lentil & Kale Soup
with carrots & rosemary
Soup
Lentil & Kale Soup
From our friends at
NO ADDED SUGAR
WHEAT FREE
NUT FREE
These lentils won't kale your vibe.
Featured Ingredients
Kale
Loaded with more vitamin C than an orange
Rosemary
Nature's antibiotic with immune-boosting carnosic
Cinnamon
Antioxidant-rich to protect from oxidative damage
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 11g
22% DV
Carbohydrates 33g
12% DV
Fats 15g
19% DV
Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 300,
Total Fat 15g (19% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 720mg (31% DV),
Total Carb. 33g (12% DV),
Fiber 9g (32% DV),
Total Sugars 4g
(Incl. 0g Added Sugars, 0% DV),
Protein 11g (22% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (18% DV),
Potas. (13% DV).
Ingredients
Water, Carrots, Kale, Onion, Red Lentils, Green Lentils, Olive Oil, Salt, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Black Pepper, Cinnamon, Rosemary.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Kabocha Congee Soup
with coconut milk & pumpkin seeds
Soup
Kabocha Congee Soup
From our friends at
14g PROTEIN
NO ADDED SUGAR
WHEAT FREE
Rice pudding reborn as a soup with heart-healthy pumpkin seeds.
Featured Ingredients
Cinnamon
Antioxidant-rich to protect from oxidative damage
Kabocha Squash
Bursting with beta carotene for sharper vision
Pumpkin Seeds
Small but mighty, with heart-healthy magnesium
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 14g
28% DV
Carbohydrates 52g
19% DV
Fats 30g
38% DV
Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 510,
Total Fat 30g (38% DV),
Sat. Fat 15g (75% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 770mg (33% DV),
Total Carb. 52g (19% DV),
Fiber 5g (18% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (38% DV),
Potas. (16% DV).
Ingredients
Water, Butternut Squash, Organic Coconut Milk (Organic Coconut, Filtered Water), Onions, Brown Rice, Pumpkin Seeds, Kabocha Squash, Lemon Juice, Coconut Oil, Salt, Cayenne Pepper, Cinnamon, Nutmeg, Allspice.
Contains: Tree Nuts (Coconut)
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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1
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New
Masala Khichri Soup
with okra & spinach
Soup
Masala Khichri Soup
NO ADDED SUGAR
WHEAT FREE
NUT FREE
The ancient Indian cure-all to keep you going strong.
Featured Ingredients
Moong Dal (aka mung beans)
With good-for-your-gut soluble fiber (aka pectin)
Ginger
Settles finicky tummies with phenolic compounds
Spinach
Chock-full of iron & folic acid to support energy
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 6g
12% DV
Carbohydrates 30g
11% DV
Fats 8g
10% DV
Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 200,
Total Fat 8g (10% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 730mg (32% DV),
Total Carb. 30g (11% DV),
Fiber 10g (36% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (13% DV),
Potas. (9% DV).
Ingredients
Water, Onions, Okra, Moong Dal, Brown Rice, Grapeseed Oil, Carrots, Cilantro, Lemon Juice, Ginger, Salt, Coriander, Cumin, Fennel Seed, Turmeric, Black Pepper, Bay Leaf, Red Pepper Flakes.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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1
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New
Spiced Lentil & Chickpea Stew
with turmeric & cinnamon
Soup
Spiced Lentil & Chickpea Stew
From our friends at
NO ADDED SUGAR
WHEAT FREE
NUT FREE
MILD HEAT
Upping the fiber & the spice in this hearty, tomato-based stew.
Featured Ingredients
Tomatoes
Loaded with lycopene for disease resistance
Apple Cider Vinegar
Contains acetic acid that balances blood sugar
Fennel
Decreases inflammation with the help of quercetin
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 37g
13% DV
Fats 15g
19% DV
Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 310,
Total Fat 15g (19% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 330mg (14% DV),
Total Carb. 37g (13% DV),
Fiber 10g (36% DV),
Total Sugars 9g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (31% DV),
Potas. (15% DV).
Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Onions, Lentils, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Celery, Parsley, Turmeric, Coriander, Cumin, Ginger, Apple Cider Vinegar, Salt, Fennel Seed, Black Pepper, Red Pepper Flakes, Cinnamon, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies).
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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1
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New
Garden Minestrone Soup
with zucchini & basil
Soup
Garden Minestrone Soup
From our friends at
NO ADDED SUGAR
WHEAT FREE
NUT FREE
MILD HEAT
Expect bright flavors in this Italian, antioxidant-rich classic.
Featured Ingredients
Kale
Loaded with more vitamin C than an orange
Zucchini
Keeps vision as sharp as a tack with vitamin A
Tomatoes
Loaded with lycopene for disease resistance
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 5g
10% DV
Carbohydrates 19g
7% DV
Fats 9g
12% DV
Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 160,
Total Fat 9g (12% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 630mg (27% DV),
Total Carb. 19g (7% DV),
Fiber 5g (18% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 5g (10% DV),
Vit. D (0% DV),
Calcium (6% DV),
Iron (7% DV),
Potas. (13% DV).
Ingredients
Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Zucchini, Organic Navy Beans (Organic Navy Beans, Water, Kombu Seaweed), Tomato Paste (Tomatoes, Salt, Citric Acid), Organic Potatoes, Onions, Carrots, Celery, Kale, Green Beans, Olive Oil, Basil, Apple Cider Vinegar, Salt, Black Pepper, Oregano, Cayenne Pepper.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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1
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New
Green Split Pea Soup
with tarragon & basil
Soup
Green Split Pea Soup
From our friends at
14g PROTEIN
NO ADDED SUGAR
WHEAT FREE
NUT FREE
Satisfying and hearty, with digestion-easing mint, basil & tarragon.
Featured Ingredients
Tarragon
Nourishes your noggin with manganese
Mint
Settles finicky tummies by reducing inflammation
Peas
Satisfies your belly with protein & fiber
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 14g
28% DV
Carbohydrates 39g
14% DV
Fats 10g
13% DV
Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 290,
Total Fat 10g (13% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 260mg (11% DV),
Total Carb. 39g (14% DV),
Fiber 14g (50% DV),
Total Sugars 10g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (23% DV),
Potas. (15% DV).
Ingredients
Water, Peas, Split Peas, Onions, Carrots, Celery, Lemon Juice, Olive Oil, Parsley, Basil, Nutritional Yeast, Tarragon, Spearmint, Salt.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Black Eyed Pea & Tomato Stew
with fennel & dill
Soup
Black Eyed Pea & Tomato Stew
From our friends at
NO ADDED SUGAR
WHEAT FREE
NUT FREE
Our take on an Ikarian Longevity Stew with bright lemon & rosemary.
Featured Ingredients
Black Eyed Peas
Feel fuller, longer with slow-digesting carbs
Tomatoes
Loaded with lycopene for disease resistance
Fennel
Decreases inflammation with the help of quercetin
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 7g
14% DV
Carbohydrates 25g
9% DV
Fats 3g
4% DV
Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 170,
Total Fat 3g (4% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 380mg (17% DV),
Total Carb. 25g (9% DV),
Fiber 5g (18% DV),
Total Sugars 8g
(Incl. 0g Added Sugars, 0% DV),
Protein 7g (14% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (20% DV),
Potas. (10% DV).
Ingredients
Water, Cooked Black Eyed Peas (Blackeye Peas, Water, Salt, Calcium Chloride), Crushed Tomatoes (Fresh Tomatoes, Salt), Fennel, Onions, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Dill, Lemon Juice, Salt, Black Pepper, Rosemary
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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1
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New
Butternut Turmeric Soup
with coconut & orange
Soup
Butternut Turmeric Soup
From our friends at
NO ADDED SUGAR
WHEAT FREE
A light soup packed with warming spices like cinnamon & nutmeg.
Featured Ingredients
Turmeric
Nature's best anti-inflammatory
Coconut Milk
High in fiber & healthy fat to keep you satiated
Butternut Squash
Keeps blood pressure in check with potassium
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 5g
10% DV
Carbohydrates 39g
14% DV
Fats 12g
15% DV
Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 270,
Total Fat 12g (15% DV),
Sat. Fat 3.5g (18% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 550mg (24% DV),
Total Carb. 39g (14% DV),
Fiber 4g (14% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 5g (10% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (14% DV),
Potas. (14% DV).
Ingredients
Butternut Squash, Water, Onions, Organic Sweet Potatoes, Organic Coconut Milk (Organic Coconut, Filtered Water), Olive Oil, Celery, Potato Starch, Salt, Turmeric, Orange Zest, Black Pepper, Rosemary, Cinnamon, Nutmeg
Contains: Tree Nuts (Coconut)
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Butternut Squash Ratatouille
with tomatoes & kale
Soup
Butternut Squash Ratatouille
From our friends at
NO ADDED SUGAR
WHEAT FREE
NUT FREE
This French-inspired favorite is loaded with fresh vegetables and Vitamin C in a tomato-based broth.
Featured Ingredients
Butternut Squash
Keeps blood pressure in check with potassium
Kale
Loaded with more vitamin C than an orange
Tomatoes
Loaded with lycopene for disease resistance
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 4g
8% DV
Carbohydrates 24g
9% DV
Fats 3g
4% DV
Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 120,
Total Fat 3g (4% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 680mg (30% DV),
Total Carb. 24g (9% DV),
Fiber 4g (14% DV),
Total Sugars 8g
(Incl. 0g Added Sugars, 0% DV),
Protein 4g (8% DV),
Vit. D (0% DV),
Calcium (6% DV),
Iron (8% DV),
Potas. (11% DV).
Ingredients
Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Butternut Squash, Onions, Kale, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Salt, Cumin, Black Pepper, Rosemary
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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1
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New
Cauliflower Potato Chowder
with Great Northern beans & rosemary
Soup
Cauliflower Potato Chowder
From our friends at
NO ADDED SUGAR
WHEAT FREE
MILD HEAT
This classic is rich in antioxidants and flavor, blending hearty potatoes, cauliflower and creamy great northern beans.
Featured Ingredients
Great Northern Beans
Packed with protein, iron, folate, and copper
Coconut Milk
High in fiber & healthy fat to keep you satiated
Cauliflower
Rich in choline for a healthy metabolism
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 7g
14% DV
Carbohydrates 26g
9% DV
Fats 5g
6% DV
Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 190,
Total Fat 5g (6% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 640mg (28% DV),
Total Carb. 26g (9% DV),
Fiber 7g (25% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV),
Protein 7g (14% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (13% DV),
Potas. (14% DV).
Ingredients
Water, Cooked Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Cauliflower, Organic Potatoes, Onions, Celery, Coconut Oil, Salt, Potato Starch, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Rosemary, Black Pepper
Contains: Tree Nuts (Coconut)
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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1
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New
Cauliflower Tikka Soup
with coriander & cashews
Soup
Cauliflower Tikka Soup
From our friends at
NO ADDED SUGAR
WHEAT FREE
MILD HEAT
Your new favorite version of an Indian classic, with a kick.
Featured Ingredients
Cashews
Keeps the heart strong with healthy fats
Turmeric
Nature's best anti-inflammatory
Cauliflower
Rich in choline for a healthy metabolism
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 5g
10% DV
Carbohydrates 22g
8% DV
Fats 14g
18% DV
Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 220,
Total Fat 14g (18% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 610mg (27% DV),
Total Carb. 22g (8% DV),
Fiber 9g (32% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 5g (10% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (37% DV),
Potas. (13% DV).
Ingredients
Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Cauliflower, Onion, Cashews, Tomato Paste (Tomatoes, Salt, Citric Acid), Coconut Oil, Coriander, Cumin, Lemon Juice, Olive Oil, Cilantro, Salt, Ginger, Turmeric, Black Pepper, Kashmiri Chile Powder.
Contains: Tree Nuts (Cashews, Coconut)
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Beans & Greens Soup
with carrots & bok choy
Soup
Beans & Greens Soup
From our friends at
NO ADDED SUGAR
WHEAT FREE
NUT FREE
MILD HEAT
Fills you up, never gonna let you down.
Featured Ingredients
Pinto Beans
Packs a protein punch to keep you fuller, longer
Spinach
Chock-full of iron & folic acid to support energy
Bok Choy
Contains selenium for happier gut flora
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 35g
13% DV
Fats 4.5g
6% DV
Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 220,
Total Fat 4.5g (6% DV),
Sat. Fat 0.5g (3% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 860mg (37% DV),
Total Carb. 35g (13% DV),
Fiber 9g (32% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (16% DV),
Potas. (19% DV).
Ingredients
Water, Cooked Black Beans (Black Beans, Water, Salt, Calcium Chloride), Cooked Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Carrots, Onion, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Bok Choy, Spinach, Celery, Olive Oil, Salt, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Rosemary, Cumin, Black Pepper, Ginger.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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1
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Curried Lentil Soup
Red lentils, carrots, kale, coconut milk.
Soup
Curried Lentil Soup
From our friends at
22g PROTEIN
NO ADDED SUGAR
WHEAT FREE
NUT FREE
Cozy up with this homey, comforting bowl of goodness. A fragrant mix of curry powder and coriander are stirred into a thick, creamy blend of coconut milk with perfectly-cooked carrots, tomatoes, and protein-rich red lentils. Lacinato kale and gut-friendly cumin give it an extra boost of nutrition that’ll warm you up from the inside out.
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 22g
44% DV
Carbohydrates 66g
24% DV
Fats 12g
15% DV
Servings: 1,
Serv. Size: 1 bowl (460g),
Amount Per Serving: Calories 460,
Total Fat 12g (15% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 870mg (38% DV),
Total Carb. 66g (24% DV),
Fiber 12g (43% DV),
Total Sugars 9g
(Incl. 0g Added Sugars, 0% DV),
Protein 22g (44% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (33% DV),
Potas. (20% DV).
Ingredients
Ingredients: Water, Lentils, Carrots, Tomatoes, Coconut, Onion, Lacinato Kale, Cilantro, Garlic, Olive Oil, Spices, Salt, Mustard
Contains: Coconut
How to Enjoy
Microwave: Microwave (1000 W): Run cup under warm water for about 30 seconds to loosen. Empty contents into a microwave safe container. Cover and heat for 5 mins, stir, then heat for an additional 1–3 mins, or until internal temp. reaches 165° F. Remove carefully and enjoy!
Stovetop: Run cup under warm water to loosen. Empty contents into a small pot and add 2 Tbsp water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165° F.
Ready to dig in?
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Oat Bowls
Breakfast that fits your schedule — and your diet. Ready in 3 minutes and packed with over 10g of plant-based protein.
$6.99
Peanut Butter, Banana, & Cacao Oats
Dates, cacao nibs, hazelnuts, hemp seeds.
Oat Bowl
Peanut Butter, Banana, & Cacao Oats
WHEAT FREE
It's the grown-up version of your favorite childhood snack. We swapped the jelly for potassium-packed bananas and added cacao nibs for a dark, bitter crunch. Hazelnuts and dates add the perfect amount of natural sweetness that’s balanced out with a nutritious blend of steel-cut oats, quinoa, hemp, and chia seeds.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 37g
13% DV
Fats 16g
21% DV
Servings: 1,
Serv. Size: 1 bowl (180g),
Amount Per Serving: Calories 320,
Total Fat 16g (21% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 110mg (5% DV),
Total Carb. 37g (13% DV),
Fiber 7g (25% DV),
Total Sugars 13g
(Incl. 5g Added Sugars, 10% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (12% DV),
Potas. (9% DV).
Ingredients
Ingredients: Water, Bananas, Whole Grain Oats, Peanuts, Dates, Coconut Palm Sugar, Quinoa, Hazelnuts, Hemp Seeds, Cacao Nibs, Chia Seeds, Salt
Contains: Coconut, Hazelnut, Peanut
How to Enjoy
Microwave: Remove lid & film and microwave on high for 2 minutes. Stir well. Microwave for 30-60 more seconds, or until internal temperature reached 165° F. For thicker oats, add 30–60 seconds.
Stovetop: Thaw bowl in the fridge overnight. When ready to eat, empty thawed contents into a saucepan. Cover with a lid and simmer for 2-3 minutes until oats are warmed through or reach an internal temperature of 165°F.
Ready to dig in?
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Golden Milk & Blackberry Oats
Pistachios, cardamom, almond milk.
Oat Bowl
Golden Milk & Blackberry Oats
WHEAT FREE
Take a good morning and make it great with our warmly spiced golden milk bowl. Inspired by a turmeric latte, we used almond milk for our own dairy-free version with a sweet aromatic blend of cardamom and vanilla. Juicy blackberries add a touch of tartness, and a sprinkling of crunchy pistachios and thinly sliced almonds give it all the nutty goodness it needs — good morning, indeed!
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 36g
13% DV
Fats 16g
21% DV
Servings: 1,
Serv. Size: 1 bowl (198g),
Amount Per Serving: Calories 320,
Total Fat 16g (21% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 65mg (3% DV),
Total Carb. 36g (13% DV),
Fiber 7g (25% DV),
Total Sugars 12g
(Incl. 9g Added Sugars, 18% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (6% DV),
Iron (16% DV),
Potas. (8% DV).
Ingredients
Ingredients: Almond Milk (Filtered Water, Almonds), Water, Whole Grain Oats, Blackberries, Coconut Palm Sugar, Quinoa, Almonds, Hemp Seeds, Pistachios, Chia Seeds, Vanilla Extract, Safflower Oil, Spices, Salt
Contains: Almond, Coconut, Pistachio
How to Enjoy
Microwave: Remove lid & film and microwave on high for 2 minutes. Stir well. Microwave for 30-60 more seconds, or until internal temperature reached 165° F. For thicker oats, add 30–60 seconds.
Stovetop: Thaw bowl in the fridge overnight. When ready to eat, empty thawed contents into a saucepan. Cover with a lid and simmer for 2-3 minutes until oats are warmed through or reach an internal temperature of 165°F.
Ready to dig in?
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Cranberry Cinnamon Oats
Cranberry chia compote, walnuts, almond milk.
Oat Bowl
Cranberry Cinnamon Oats
WHEAT FREE
Your favorite fall flavors bundled into a bowl: we started with a hearty blend of oats and quinoa, perfectly spiced with swirls of cinnamon. Protein-packed hemp and chia seeds add nourishing texture, while pumpkin seeds and walnuts give it a nutty, satisfying crunch. The best part? A deliciously tart cranberry compote, plus flavorful dried cranberries to give you all the autumn feels.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 37g
13% DV
Fats 17g
22% DV
Servings: 1,
Serv. Size: 1 bowl (202g),
Amount Per Serving: Calories 320,
Total Fat 17g (22% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 85mg (4% DV),
Total Carb. 37g (13% DV),
Fiber 5g (18% DV),
Total Sugars 15g
(Incl. 11g Added Sugars, 22% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (4% DV),
Iron (15% DV),
Potas. (7% DV).
Ingredients
Ingredients: Water, Almond Milk (Filtered Water, Almonds), Whole Grain Oats, Cranberries, Coconut Palm Sugar, Walnuts, Quinoa, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Hemp Seeds, Chia Seeds, Spices, Salt.
Contains: Almond, Coconut, Walnut
How to Enjoy
Microwave: Remove lid & film and microwave on high for 2 minutes. Stir well. Microwave for 30-60 more seconds, or until internal temperature reached 165° F. For thicker oats, add 30–60 seconds.
Stovetop: Thaw bowl in the fridge overnight. When ready to eat, empty thawed contents into a saucepan. Cover with a lid and simmer for 2-3 minutes until oats are warmed through or reach an internal temperature of 165°F.
Ready to dig in?
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Veggie Sausage & Gouda Oats
Veggie sausage, kale, red peppers.
Oat Bowl
Veggie Sausage & Gouda Oats
NUT FREE
Most meals have one superstar ingredient, but this one’s got two: pan-sizzled apple sausage sweetened with real maple syrup, and creamy smoked gouda for a deep, savory flavor. Then we added garlicky sauteed kale, and roasted red peppers and onions to a base of steel-cut oats and quinoa. So good you’ll think it’s almost too gouda to be true.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 24g
9% DV
Fats 11g
14% DV
Servings: 1,
Serv. Size: 1 bowl (203g),
Amount Per Serving: Calories 230,
Total Fat 11g (14% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 10mg (3% DV),
Sodium 560mg (24% DV),
Total Carb. 24g (9% DV),
Fiber 4g (14% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (8% DV),
Potas. (5% DV).
Ingredients
Ingredients: Water, Onion, Whole Grain Oats, Vegan Sausage (Filtered Water, Vital Wheat Gluten, Safflower Oil, Dried Apples, Naturally Flavored Yeast Extract, Maple Syrup, Barley Malt, Onion Powder, Garlic, Natural Hickory Smoke Flavor With Torula Yeast, Spices, Sea Salt, Black Pepper, Ginger and Nutmeg), Smoked Gouda (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Red Peppers, Kale, Quinoa, Olive Oil, Scallions, Salt, Spices, Carrot, Garlic, Potato, Autolyzed Yeast Extract, Canola Oil, Sugar, Natural Flavoring
Contains: Milk, Wheat
How to Enjoy
Microwave: Remove lid & film and microwave on high for 2 mins. Stir well. Microwave for 1-3 more mins, or until internal temperature reaches 165F. For thicker oats, add 30-60 seconds.
Stovetop: Thaw bowl in the fridge overnight. When ready to eat, empty thawed contents into a saucepan. Cover with a lid and simmer for 2-3 minutes until oats are warmed through or reach an internal temperature of 165°F.
Ready to dig in?
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Frequently Asked Questions
What are the portion sizes?
All of our veggie bowls are a hearty single-serving portion that feeds an average adult for one meal (lunch or dinner). They're healthy and satisfying — packed with plant-powered protein and fiber — and will provide you with energy to fuel your day.
Our family meals contain 2.5 pounds of food each and comfortably serve two adults and one older child or two younger children. For larger families, they are a great entrée to pair with a freshly prepared side dish or salad.
Our oat bowls are smaller, single-serving breakfast portions that are perfect for a morning on the go.
Our soups are single-serving portions ideal for a light lunch.
Which items are vegetarian and / or vegan?
Our food is 100% vegetarian, and we also offer many vegan options. Look for the Vegan label on the product page, or use the filter to only select vegan options.
How long will my food last in the freezer?
We don't use any artificial ingredients or chemical preservatives in our food — because we don't need to! A simple home freezer is all it takes to keep everything ultra-fresh for 3 months or more. Be sure to eat up before the 'best by' date on the packaging. Bon appetit! 👨🍳
How do you ship? Is your packaging recyclable?
We send our food via next-day or two-day shipping (depending on where you live), and all of our packaging is fully recyclable. We ship our meals to you in a curbside recyclable liner, and we use dry ice to keep everything ice-cold and ultra-fresh in transit.
The trays we use for our veggie bowls are made of fully recyclable paperboard with a recyclable plastic lining.
Our family meals are plated in a sturdy aluminum tray that can be recycled alongside your cans at home.
We know we're using the word 'recycle' a lot here — but we're pretty proud of being 🌎 friendly!
How do I heat everything up?
Our veggie bowls and the trays they come in are microwavable in 5 minutes or less. If you don't have a microwave, you can also cook them in a skillet (see individual product pages for directions).
Our family meals can be cooked in a conventional oven in about an hour. Cooking instructions vary slightly from recipe to recipe, so refer to the packaging on each meal for full detail.
Our oat bowls are microwavable in 3 minutes or less.
Our soups are microwavable in about 8 minutes; or, you can cook them on your stovetop.
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We're donating one pound of food to City Harvest with your order
Frequently Asked Questions
What are the portion sizes?
All of our veggie bowls are a hearty single-serving portion that feeds an average adult for one meal (lunch or dinner). They're healthy and satisfying — packed with plant-powered protein and fiber — and will provide you with energy to fuel your day.
Our family meals contain 2.5 pounds of food each and comfortably serve two adults and one older child or two younger children. For larger families, they are a great entrée to pair with a freshly prepared side dish or salad.
Our oat bowls are smaller, single-serving breakfast portions that are perfect for a morning on the go.
Our soups are single-serving portions ideal for a light lunch.
Which items are vegetarian and / or vegan?
Our food is 100% vegetarian, and we also offer many vegan options. Look for the Vegan label on the product page, or use the filter to only select vegan options.
How long will my food last in the freezer?
We don't use any artificial ingredients or chemical preservatives in our food — because we don't need to! A simple home freezer is all it takes to keep everything ultra-fresh for 3 months or more. Be sure to eat up before the 'best by' date on the packaging. Bon appetit! 👨🍳
How do you ship? Is your packaging recyclable?
We send our food via next-day or two-day shipping (depending on where you live), and all of our packaging is fully recyclable. We ship our meals to you in a curbside recyclable liner, and we use dry ice to keep everything ice-cold and ultra-fresh in transit.
The trays we use for our veggie bowls are made of fully recyclable paperboard with a recyclable plastic lining.
Our family meals are plated in a sturdy aluminum tray that can be recycled alongside your cans at home.
We know we're using the word 'recycle' a lot here — but we're pretty proud of being 🌎 friendly!
How do I heat everything up?
Our veggie bowls and the trays they come in are microwavable in 5 minutes or less. If you don't have a microwave, you can also cook them in a skillet (see individual product pages for directions).
Our family meals can be cooked in a conventional oven in about an hour. Cooking instructions vary slightly from recipe to recipe, so refer to the packaging on each meal for full detail.
Our oat bowls are microwavable in 3 minutes or less.
Our soups are microwavable in about 8 minutes; or, you can cook them on your stovetop.
Frequently Asked Questions
“It's OK. Don't cook. This approach is surprisingly healthy.”
—Jane Black, Wall Street Journal
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