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Veggie Bowls
Hearty lunch & dinner bowls bursting with protein-packed veggies, healthy whole grains, and savory sauces.
$9.99
Peanut Tofu Bowl
Vegan
27g Protein
Broccoli, pineapple, spicy peanut sauce.
More Info
Veggie Bowl
Peanut Tofu Bowl
Vegan
27g Protein
Tastier than takeout, and healthier too — our best-selling bowl blends spicy coconut curry and savory Thai spices with crunchy broccoli, sweet pepper rounds, and roasted tofu over a bed of protein-rich farro. Topped off with crushed peanuts and charred pineapple grilled to bright, caramelized perfection, it’s a bowl so good you'll have to taste it to believe it.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 27g
54% DV
Carbohydrates 61g
22% DV
Fats 21g
27% DV
Servings: 1,
Serv. Size: 1 bowl (364g),
Amount Per Serving: Calories 520,
Total Fat 21g (27% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 540mg (23% DV),
Total Carb. 61g (22% DV),
Fiber 7g (25% DV),
Total Sugars 16g
(Incl. 6g Added Sugars, 12% DV),
Protein 27g (54% DV),
Vit. D (0% DV),
Calcium (18% DV),
Iron (28% DV),
Potas. (12% DV).
Ingredients
Ingredients: Organic Tofu (Water, Organic Soybeans, Nigari, Calcium Sulfate), Broccoli, Pineapple, Farro, Sweet Peppers, Water, Coconut, Peanuts, Brown Sugar, Cabbage, Carrots, Scallions, Garlic, Red Chili Pepper, Lime Juice, Olive Oil, Salt, Sesame Oil, Spices, Lemongrass, Galangal (Thai Ginger), Soybeans, Shallot, Kaffir Lime, Wheat, Sugar
Contains: Soy, Peanuts, Wheat, Tree Nut (Coconut), Sesame
How to Enjoy
Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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New
Eggplant Masala and Mango Chutney
Vegan
Wheat Free
14g Protein
Hudson Valley eggplant, chickpeas, black salt
More Info
Veggie Bowl
Eggplant Masala and Mango Chutney
Vegan
Wheat Free
14g Protein
Inspired by the northern Indian dish called baingan bharta, we roasted the freshest eggplant from the Hudson Valley with tomatoes and spices like garam masala, ginger, cardamom and cinnamon to create a melt in your mouth savory stew. Tricolor quinoa and spiced chickpeas are covered in this blanket of hearty goodness and topped with tangy mango chutney, cilantro, and slivered almonds for a fresh finish to a perfect harmony of texture and flavor.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 14g
28% DV
Carbohydrates 61g
22% DV
Fats 22g
28% DV
Servings: 1,
Serv. Size: 1 bowl (390g),
Amount Per Serving: Calories 480,
Total Fat 22g (28% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 61g (22% DV),
Fiber 15g (54% DV),
Total Sugars 22g
(Incl. 6g Added Sugars, 12% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (13% DV),
Iron (27% DV),
Potas. (19% DV).
Ingredients
INGREDIENTS: Eggplant, Plum Tomatoes (Tomatoes, Tomato Puree, Basil Leaf, Salt, Citric Acid), Water, Cooked Chickpeas (Chickpeas, Water, Salt), Spinach, Quinoa, Mangos, Onion, Olive Oil, Cilantro, Distilled White Vinegar, Almonds, Sugar, Spices, Ginger, Garlic, Salt, Liquid Smoke (Water, Hickory Smoke Concentrate), Safflower Oil, Amchur Powder, Black Mustard Seeds, Ajwain Seeds, Dried Mint, Kala Namak (Black Salt), Kashmiri Chili Pepper
CONTAINS: Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 ½ - 6 ½ minutes or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Coconut Chickpea Curry
Vegan
Wheat Free
Pumpkin, beluga lentils, turmeric cauliflower.
More Info
Veggie Bowl
Coconut Chickpea Curry
Vegan
Wheat Free
Here's something for you to stew on — literally. This bowl offers a savory blend of tomatoes, pumpkin, and spiced chickpeas, served over a combination of brown basmati rice and lentils to give you that warm, fuzzy, ‘mm, mm, good’ feeling. Coriander and turmeric-spiced cauliflower add even more plant-based power, and it's all topped off with a sprinkling of cilantro and toasted almonds. It’s all the veggies you love with a taste you won’t be able to resist.
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 55g
20% DV
Fats 20g
26% DV
Servings: 1,
Serv. Size: 1 bowl (376g),
Amount Per Serving: Calories 460,
Total Fat 20g (26% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 55g (20% DV),
Fiber 13g (46% DV),
Total Sugars 10g
(Incl. 2g Added Sugars, 4% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (11% DV),
Iron (20% DV),
Potas. (12% DV).
Ingredients
Ingredients: Cooked Brown Basmati Rice, Water, Coconut Milk (Coconut, Filtered Water), Cauliflower, Onion, Cooked Chickpeas, Pumpkin, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cooked Black Lentils, Rainbow Swiss Chard, Almonds, Safflower Oil, Ginger, Garlic, Spice, Cilantro, Jalapenos, Salt, Brown Sugar, Lime Juice
Contains: Coconut, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Brussels & Squash Harvest Bowl
Vegan
Nut Free
13g Protein
Lemony kale slaw, roasted squash, quinoa.
More Info
Veggie Bowl
Brussels & Squash Harvest Bowl
Vegan
Nut Free
13g Protein
It’s your favorite fall staples, reimagined. Roasted Brussels sprouts drizzled with black cherry balsamic, and not one, but two types of squash (kabocha and butternut) roasted with maple, thyme and chili provide next-level nourishment — not to mention phenomenal flavors. We finished it off with a zesty kale slaw tossed with beets and carrots for a colorful blast of essential nutrients. It’s a scrape-the-bowl-clean kind of meal you can feel good about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 65g
24% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (355g),
Amount Per Serving: Calories 500,
Total Fat 23g (29% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 690mg (30% DV),
Total Carb. 65g (24% DV),
Fiber 11g (39% DV),
Total Sugars 16g
(Incl. 4g Added Sugars, 8% DV),
Protein 13g (26% DV),
Vit. D (34% DV),
Calcium (10% DV),
Iron (34% DV),
Potas. (21% DV).
Ingredients
Ingredients: Cooked Quinoa, Brussels Sprouts, Kabocha Squash, Butternut Squash, Cooked Wheat Berries, Black Cherry, Beets, Carrots, Olive Oil, Lacinato Kale, Pumpkin Seeds, Balsamic Vinegar, Maple Syrup, Lemon Juice, Salt, Sugar, Garlic, Spice, Distilled Vinegar, Water, Mustard Seed, Chili Powder.
Contains: Wheat.
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 - 5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Yellow Dal Curry
Vegan
Wheat Free
17g Protein
Lentils,butternut squash, brown rice.
More Info
Veggie Bowl
Yellow Dal Curry
Vegan
Wheat Free
17g Protein
Spice, spice, baby! Kick things up with this bold, protein-rich bowl inspired by our favorite Indian flavors. Red and green lentils come together with creamy coconut milk, savory garam masala and ginger in a flavorful, velvety curry. Served over a bed of fresh spinach and paired with roasted butternut squash, and cilantro brown rice, this bowl will save you a call to your local takeout spot (and possibly your doctor, based on all the nutrients it’s packing)!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 17g
34% DV
Carbohydrates 72g
26% DV
Fats 17g
22% DV
Servings: 1,
Serv. Size: 1 bowl (380g),
Amount Per Serving: Calories 500,
Total Fat 17g (22% DV),
Sat. Fat 8g (40% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 720mg (31% DV),
Total Carb. 72g (26% DV),
Fiber 18g (64% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 17g (34% DV),
Vit. D (0% DV),
Calcium (11% DV),
Iron (36% DV),
Potas. (17% DV).
Ingredients
Ingredients: Water, Butternut Squash, Brown Rice, Organic Coconut Milk (Organic Coconut, Filtered Water), Lentils, Spinach, Onion, Pistachios, Spices, Cilantro, Coconut, Olive Oil, Chili Peppers, Salt, Ginger, Cane Sugar, Garlic.
Contains: Coconut, Pistachios.
How to Enjoy
Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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New
Pole Beans with Spicy Korean Rice Cakes
Vegan
Nut Free
11g Protein
Hudson Valley pole beans, kimchi, silken tofu
More Info
Veggie Bowl
Pole Beans with Spicy Korean Rice Cakes
Vegan
Nut Free
11g Protein
Ring the alarm- this dish has a spice unlike anything we’ve ever crafted in the Mosaic kitchen. Thanks to spicy kimchi mixed with a traditional gochujang stew, this dish is as irresistible as it is delicious. Texture and flavor unite with the fresh crunch of Hudson Valley pole beans roasted and tossed in a sesame glaze garnished with black sesame seeds atop pillows of Korean rice cakes and silken tofu.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 11g
22% DV
Carbohydrates 71g
26% DV
Fats 9g
12% DV
Servings: 1,
Serv. Size: 1 bowl (377g),
Amount Per Serving: Calories 390,
Total Fat 9g (12% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 71g (26% DV),
Fiber 9g (32% DV),
Total Sugars 17g
(Incl. 8g Added Sugars, 16% DV),
Protein 11g (22% DV),
Vit. D (0% DV),
Calcium (14% DV),
Iron (27% DV),
Potas. (14% DV).
Ingredients
INGREDIENTS: Green Beans, Rice Cake (Rice, Wheat Starch, Salt, Ethyl Alcohol), Silken Tofu (Water, Soybeans, Calcium Sulfate, Magnesium Chloride), Water, Kimchi (Cabbage, Mustard Greens, Apple, Garlic, Sugar, Carrot, Green Onion, Salt, Gochugaru, Ginger), Gochujang (Water, Tapioca Syrup, Brown Rice, Red Pepper Powder, Salt, Alcohol, Garlic, Onion), Scallions, Safflower Oil, Sesame Seeds, Sugar, Ginger, Garlic, Sesame Oil, Salt, Gochugaru, Liquid Smoke (Water, Hickory Smoke Concentrate)
CONTAINS: Wheat, Soy, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes or until internal temperature reaches 165° F. Stir gently to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 4 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Jerk Lentil & Plantain Bowl
Vegan
No Added Sugar
Wheat Free
Nut Free
Basmati, sweet plantains, grilled peppers.
More Info
Veggie Bowl
Jerk Lentil & Plantain Bowl
Vegan
No Added Sugar
Wheat Free
Nut Free
Get ready for a taste bud vacation! In this Caribbean-inspired bowl, green lentils packed with fiber and calcium are seasoned with jerk spices and simmered with tomatoes and Swiss chard for an aromatic, coconut-forward combo. It's all topped off with charred peppers and sweet, ripe plantains (for those tropical island vibes).
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 14g
18% DV
Servings: 1,
Serv. Size: 1 bowl (350g),
Amount Per Serving: Calories 450,
Total Fat 14g (18% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 860mg (37% DV),
Total Carb. 69g (25% DV),
Fiber 13g (46% DV),
Total Sugars 19g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (22% DV),
Potas. (20% DV).
Ingredients
Ingredients: Water, Cooked Basmati Rice, Red Bell Peppers, Cooked Plantains (Plantains, Palm Oil), Swiss Chard, Green Lentils, Onion, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Coconut Milk (Coconut, Filtered Water), Coconut, Scallions, Cilantro, Coconut Oil, Safflower Oil, Salt, Garlic, Ginger, Olive Oil, Spice, Tamari (Water, Soybeans, Salt, Alcohol), Jalapenos, Maple Syrup, Chili Powder, Garlic Powder
Contains: Coconut, Soy
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Tangy Thai Stir Fry
Vegan
Wheat Free
18g Protein
Rice noodles, tofu, peanuts.
More Info
Veggie Bowl
Tangy Thai Stir Fry
Vegan
Wheat Free
18g Protein
Move over, Pad Thai: our spin on the takeout classic has a tangy twist and even more veggies! Perfectly cooked rice noodles are coated in a zesty tamarind sauce and tossed with crisp bean sprouts, carrots, and red cabbage. It’s topped off with baked tofu and crushed peanuts for extra protein. Indulgence you can feel good about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 18g
36% DV
Carbohydrates 59g
21% DV
Fats 22g
28% DV
Servings: 1,
Serv. Size: 1 bowl (356g),
Amount Per Serving: Calories 500,
Total Fat 22g (28% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 860mg (37% DV),
Total Carb. 59g (21% DV),
Fiber 6g (21% DV),
Total Sugars 13g
(Incl. 5g Added Sugars, 10% DV),
Protein 18g (36% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (18% DV),
Potas. (9% DV).
Ingredients
Rice Noodles (Water, Rice Flour, Soybean Oil), Organic Tofu (Filtered Water, Organic Soybeans, Nigari, Calcium Sulphate), Carrots, Bean Sprouts, Water, Cabbage, Agave Syrup, Peanuts, Tamari (Water, Soybeans, Salt, Alcohol), Shallots, Tamarind Paste, Scallions, Potato Flour, Garlic, Cilantro, Lime Juice, Olive Oil, Sesame Oil, Salt, Spice.
Contains: Soy, Peanuts, Sesame
How to Enjoy
Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 5 1/2 - 6 1/2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Butternut Squash & Sage Pasta
Vegan
No Added Sugar
13g Protein
Caramelized onions, garlic, walnuts.
More Info
Veggie Bowl
Butternut Squash & Sage Pasta
Vegan
No Added Sugar
13g Protein
Knock, knock... it’s butternut. Butternut who? Butternut miss this comforting bowl featuring perfectly cooked cavatappi coated in a sweet and creamy—you guessed it—butternut squash sauce. We loaded it up with big bites of roasted squash cooked with tender, caramelized onions then topped it off with a dollop of herby sage pesto. It’s a lick-the-bowl-clean kind of good — no joke.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 26g
33% DV
Servings: 1,
Serv. Size: 1 bowl (390g),
Amount Per Serving: Calories 540,
Total Fat 26g (33% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 830mg (36% DV),
Total Carb. 69g (25% DV),
Fiber 9g (32% DV),
Total Sugars 11g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (15% DV),
Iron (31% DV),
Potas. (20% DV).
Ingredients
Ingredients: Butternut Squash, Onion, Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten) Water, Almond Milk (Filtered Water, Almonds), Olive Oil, Walnuts, Sage, Parsley, Garlic, Salt, Balsamic Vinegar, Inactive Yeast, Thyme, Spices.
Contains: Wheat, Walnut, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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New
Lemony Summer Squash Penne
Vegan
No Added Sugar
14g Protein
Hudson Valley zucchini and squash, walnuts, green olives
More Info
Veggie Bowl
Lemony Summer Squash Penne
Vegan
No Added Sugar
14g Protein
We captured the freshness of summer in this satisfying, creamy but crunchy, protein packed meal blanketed over penne. Yellow squash and zucchini from our partners at Hudson Harvest are the star of this vegan bowl, loaded with garlic, lemon and basil garnished with walnuts and olives for a perfect finish.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 14g
28% DV
Carbohydrates 59g
21% DV
Fats 28g
36% DV
Servings: 1,
Serv. Size: 1 bowl (375g),
Amount Per Serving: Calories 520,
Total Fat 28g (36% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 810mg (35% DV),
Total Carb. 59g (21% DV),
Fiber 5g (18% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (22% DV),
Potas. (17% DV).
Ingredients
INGREDIENTS: Cooked Penne Pasta (Water, Enriched Semolina (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Yellow Squash, Zucchini, Walnuts, Green Olives (Green Olives, Water, Salt, Citric Acid, Ascorbic Acid), Olive Oil, Vegan Butter (Oil Blend (Canola, Palm Fruit And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Basil, Garlic, Lemon Oil (Extra Virgin Olive Oil, Lemon Zest Oil), Lemon Juice, Salt, Inactive Yeast, Tapioca, Spices
CONTAINS: Wheat, Walnut
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Chipotle Mango Burrito Bowl
Vegan
No Added Sugar
Wheat Free
Nut Free
Spanish rice, sweet potato, black beans.
More Info
Veggie Bowl
Chipotle Mango Burrito Bowl
Vegan
No Added Sugar
Wheat Free
Nut Free
Everything you love about a burrito — in a bowl! We started with a base of cilantro-tossed Spanish rice cooked with tomatillos and zesty jalapeno to kick things up a notch. Roasted sweet potatoes rubbed with a smoky blend of spices add a hearty burst of flavor, while bright yellow corn, savory black beans, and roasted red peppers and onions round out the fiesta. A chipotle-mango dressing brings the whole dish together, with a garnish of toasted sunflower seeds and pepitas as a final touch for an earthy, satisfying crunch.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 82g
30% DV
Fats 16g
21% DV
Servings: 1,
Serv. Size: 1 bowl (366g),
Amount Per Serving: Calories 510,
Total Fat 16g (21% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 670mg (29% DV),
Total Carb. 82g (30% DV),
Fiber 11g (39% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (26% DV),
Potas. (19% DV).
Ingredients
Ingredients: Sweet Potato, Cooked Brown Rice, Cooked Black Beans, Mango, Red Peppers, Red Onion, Corn, Pumpkin Seeds, Poblano Pepper, Water, Peeled Tomatoes, Olive Oil, Coconut Milk (Coconut, Filtered Water), Sunflower Seed Kernels, Cilantro, Onion, Tomato Puree, Lime Juice, Spices, Chipotle Peppers, Salt, Chili Powder, Tomatillos, Tomato Paste, Garlic Powder, Garlic, Sugar, Apple Cider Vinegar, Jalapeños, Citric Acid, Sunflower Seed Oil, Vinegar, Cornstarch
Contains: Coconut
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Green Curry Noodles
Vegan
Wheat Free
Nut Free
13g Protein
Asparagus, sweet potato, rice noodles.
More Info
Veggie Bowl
Green Curry Noodles
Vegan
Wheat Free
Nut Free
13g Protein
Great cooking and healthy eating have a lot in common. For one: both are all about balance. Take this Thai-inspired green curry dish, for example. Cool and creamy coconut milk is the perfect complement to spicy green chili — and the citrusy tang of lemongrass and lime juice cuts through the natural sweetness of roasted sweet potatoes. Add roasted tofu, crunchy asparagus, and a sprinkle of black sesame seeds, and you've got a meal that's delicious and healthy. Now that's a balance we can get excited about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 57g
21% DV
Fats 14g
18% DV
Servings: 1,
Serv. Size: 1 bowl (346g),
Amount Per Serving: Calories 410,
Total Fat 14g (18% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 57g (21% DV),
Fiber 5g (18% DV),
Total Sugars 8g
(Incl. 1g Added Sugars, 2% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (18% DV),
Potas. (9% DV).
Ingredients
Ingredients: Rice Noodles (Water, Rice Flour, Soybean Oil), Sweet Potato, Tofu (Water, Soybeans, Nigari, Calcium Sulphate), Asparagus, Coconut, Water, Onion, Scallions, Spinach, Olive Oil, Jalapenos, Ginger, Green Chili Pepper, Garlic, Shallot, Lime Peel, Potato Starch, Sesame Oil, Salt, Soybeans, Alcohol, Sugar, Lemongrass, Lime Juice, Black Sesame Seeds, Spice
Contains: Soy, Coconut, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 1⁄2 - 6 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Ginger Sesame Noodles
Vegan
16g Protein
Snow peas, napa cabbage, buckwheat soba.
More Info
Veggie Bowl
Ginger Sesame Noodles
Vegan
16g Protein
They say the best things come in threes, and we couldn’t agree more: this trio of crunchy green veggies, al dente buckwheat soba, and savory miso peanut sauce is all the proof you’ll need! Seasoned with ginger and nutty sesame, it’s the most delicious way to get your daily dose of protein, fiber, and micronutrients to conquer the day.
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 16g
32% DV
Carbohydrates 62g
23% DV
Fats 15g
19% DV
Servings: 1,
Serv. Size: 1 bowl (323g),
Amount Per Serving: Calories 460,
Total Fat 15g (19% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 700mg (30% DV),
Total Carb. 62g (23% DV),
Fiber 6g (21% DV),
Total Sugars 11g
(Incl. 3g Added Sugars, 6% DV),
Protein 16g (32% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (26% DV),
Potas. (9% DV).
Ingredients
Ingredients: Buckwheat Soba Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Soybean Oil, Salt), Napa Cabbage, Corn, Water, Snow Peas, Spinach, Peanuts, Rice Vinegar, Sesame Seeds, Soybeans, Salt, Alcohol, Rice, Koji, Ginger, Sugar, Koji Spores, Chili Flakes, Garlic Powder, Spice
Contains: Wheat, Soy, Peanuts, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Creamy Pesto Cavatappi
Vegetarian
No Added Sugar
21g Protein
Broccoli rabe, roasted tomatoes, pesto.
More Info
Veggie Bowl
Creamy Pesto Cavatappi
Vegetarian
No Added Sugar
21g Protein
Say hello to your new favorite dish! Perfectly cooked cavatappi tossed in a creamy basil and parmesan pesto make this bowl a tough act to follow. We loaded it up with all our favorite veggies — including spinach, broccoli rabe, and roasted tomatoes — so this meal is packed with vitamin A, C, K, magnesium, and iron. It’s all topped with toasted lemony breadcrumbs and a dusting of red pepper flakes for a satisfying and spicy crunch. Pasta la vista, baby!
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 21g
42% DV
Carbohydrates 62g
23% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (337g),
Amount Per Serving: Calories 530,
Total Fat 23g (29% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 30mg (10% DV),
Sodium 730mg (32% DV),
Total Carb. 62g (23% DV),
Fiber 6g (21% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 21g (42% DV),
Vit. D (0% DV),
Calcium (25% DV),
Iron (26% DV),
Potas. (15% DV).
Ingredients
Ingredients: Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten), Broccoli Rabe, Roasted Tomatoes (Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Milk, Spinach, Parmesan Cheese (Pasteurized Cultured Part Skim Cow’s Milk, Salt, Vegetarian Enzymes), Heavy Cream, Basil, Panko Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Olive Oil, Lemon Juice, Butter (Milk, Microbial Cultures), Walnuts, Water, Potato Starch, Salt, Parsley, Garlic, Lemon Zest, Spice
Contains: Milk, Wheat, Walnut
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Spinach Saag & Tofu
Vegan
Wheat Free
Coconut milk, turmeric tofu, basmati rice.
More Info
Veggie Bowl
Spinach Saag & Tofu
Vegan
Wheat Free
Your daily dose of greens all in one bowl! This luscious curry is absolutely packed with spinach and full of essential vitamins and minerals. It's a vegan take on an Indian-style saag — folded with coconut milk, warming spices, and bites of perfectly-roasted tofu seasoned with turmeric and cayenne pepper. Served with turmeric-coconut basmati, fresh green peas, and roasted bell peppers, it's a nutrient-rich dish that's bursting with flavor.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 49g
18% DV
Fats 24g
31% DV
Servings: 1,
Serv. Size: 1 bowl (365g),
Amount Per Serving: Calories 470,
Total Fat 24g (31% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 670mg (29% DV),
Total Carb. 49g (18% DV),
Fiber 7g (25% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (25% DV),
Iron (26% DV),
Potas. (61% DV).
Ingredients
Spinach, Cooked Basmati Rice, Onion, Organic Coconut Milk (Organic Coconut, Filtered Water), Organic Tofu (Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate), Water, Peas, Safflower Oil, Jalapenos, Red Bell Peppers, Garlic, Ginger, Almonds, Spice, Salt.
Contains: Almonds, Coconut, Soy
How to Enjoy
Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Moroccan Vegetable Tagine
Vegan
Butternut squash, carrots, saffron.
More Info
Veggie Bowl
Moroccan Vegetable Tagine
Vegan
Traditionally slow-cooked in a clay pot, the tagine hails from North African countries like Morocco and Algeria. Inspired by this authentic dish, we’ve put together a star lineup of veggies. Butternut squash, carrots, red peppers and chickpeas are seasoned with cumin, turmeric, ginger, cinnamon, saffron and preserved lemon for a uniquely-flavored and comforting stew. Served alongside kale and Israeli couscous with dried apricots, currants, and golden raisins, it’s the perfect marriage of sweet and savory.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 13g
17% DV
Servings: 1,
Serv. Size: 1 bowl (368g),
Amount Per Serving: Calories 430,
Total Fat 13g (17% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 760mg (33% DV),
Total Carb. 69g (25% DV),
Fiber 10g (36% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (16% DV),
Potas. (12% DV).
Ingredients
Ingredients: Cooked Israeli Couscous (Wheat Flour, Rosemary Extract), Water, Cooked Chickpeas (Chickpeas, Water, Salt), Crushed Tomatoes (Tomatoes, Salt), Butternut Squash, Onion, Carrots, Kale, Red Peppers, Almonds, Dried Apricots, Olive Oil, Golden Raisins, Potato Starch, Currants, Parsley, Spices, Garlic, Salt, Lemon Juice
Contains: Wheat, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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Butternut Squash Risotto
Vegetarian
Wheat Free
Kale, pecans, cranberries.
More Info
Veggie Bowl
Butternut Squash Risotto
Vegetarian
Wheat Free
Thanksgiving can't come soon enough? Forget that unhealthy fried turkey and dig into a veggie-packed risotto bowl bursting with autumn flavors. Our chefs start with a homemade butternut squash risotto and add fresh kale, sweet cranberries, and nutty pecans for extra crunch. Delicate notes of cinnamon and nutmeg round it all out. Now that's something to be thankful for.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 78g
28% DV
Fats 18g
23% DV
Servings: 1,
Serv. Size: 1 bowl (360g),
Amount Per Serving: Calories 490,
Total Fat 18g (23% DV),
Sat. Fat 3.5g (18% DV),
Trans Fat 0g,
Cholest. 10mg (3% DV),
Sodium 780mg (34% DV),
Total Carb. 78g (28% DV),
Fiber 9g (32% DV),
Total Sugars 19g
(Incl. 6g Added Sugars, 12% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (15% DV),
Iron (15% DV),
Potas. (11% DV).
Ingredients
Ingredients: Cooked Arborio Rice, Butternut Squash, Water, Kale, Onion, Pumpkin, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pecans, Parmesan (Milk, Cheese Cultures, Salt, Enzymes), Vegetable Base (Onion, Carrot, Potato, Garlic, Salt, Sugar, Canola Oil, Autolyzed Yeast Extract, Spices, Natural Flavoring), Olive Oil, Cream, Honey, Balsamic Vinegar, Dijon Mustard, Spices, Salt.
Contains: Milk, Pecan
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Red Curry Rice Noodles
Vegan
Wheat Free
Kaffir-lime red curry, Chinese broccoli, pineapple.
More Info
Veggie Bowl
Red Curry Rice Noodles
Vegan
Wheat Free
In this noodle bowl, we’ve paired red-curry-coated rice noodles with grilled pineapple for a delicious, sweet-and-savory combo. Crunchy Chinese broccoli, haricot verts, and edamame add freshness and good-for-you nutrients to a beautiful harmony of flavors: complex spices, some smoky sweetness, and crisp veggies. Time to dive in!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 57g
21% DV
Fats 19g
24% DV
Servings: 1,
Serv. Size: 1 bowl (356g),
Amount Per Serving: Calories 450,
Total Fat 19g (24% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 780mg (34% DV),
Total Carb. 57g (21% DV),
Fiber 7g (25% DV),
Total Sugars 11g
(Incl. 3g Added Sugars, 6% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (14% DV),
Potas. (10% DV).
Ingredients
Rice Noodles (Water, Rice Flour, Soybean Oil), Organic Coconut Milk (Organic Coconut, Filtered Water), Pineapple, Chinese Broccoli, Haricots Verts, Water, Edamame, Onion, Cashews, Garlic, Red Chili Pepper, Soybean Oil, Lemongrass, Ginger, Salt, Shallot, Kaffir Lime, Thai Basil, Safflower Oil, Brown Sugar, Potato Flour, Sugar, Spices.
Contains: Coconut, Cashew, Soy.
How to Enjoy
Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Mushroom & Truffle Risotto
Vegetarian
No Added Sugar
Wheat Free
Nut Free
Mushrooms, fava beans, truffle oil.
More Info
Veggie Bowl
Mushroom & Truffle Risotto
Vegetarian
No Added Sugar
Wheat Free
Nut Free
We were craving a cozy dish from our favorite neighborhood Italian spot. So we started with savory truffle oil, then dreamed up an all-star combination of plant-based protein partners like mushrooms and fava beans to add a filling and energizing punch. Last but not least, we layered in wine-braised fennel, brightening up the bunch to give you a rich but well-balanced meal you'll feel good about savoring.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 14g
28% DV
Carbohydrates 63g
23% DV
Fats 16g
21% DV
Servings: 1,
Serv. Size: 1 bowl (375g),
Amount Per Serving: Calories 450,
Total Fat 16g (21% DV),
Sat. Fat 4.5g (23% DV),
Trans Fat 0g,
Cholest. 20mg (7% DV),
Sodium 770mg (33% DV),
Total Carb. 63g (23% DV),
Fiber 6g (21% DV),
Total Sugars 8g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (1% DV),
Calcium (12% DV),
Iron (13% DV),
Potas. (25% DV).
Ingredients
Ingredients: Cooked Arborio Rice, Fennel, Water, Cremini Mushrooms, White Button Mushrooms, Fava Beans, Red Wine, Olive Oil, Mascarpone (Pasteurized Milk, Pasteurized Cream, Citric Acid), Ricotta (Whole Milk, Skim Milk, Starter, Salt), Parmesan (Milk, Cheese Cultures, Salt, Enzymes), Vegetable Base (Onion, Carrot, Potato, Garlic, Salt, Sugar, Canola Oil, Autolyzed Yeast Extract, Spices, Natural Flavoring), Cream, Truffle Oil, Sherry Vinegar, Salt, Chives, Spices
Contains: Milk
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal
temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Spicy Dan Dan Noodles
Vegan
22g Protein
Five-spiced tofu, chili vinegar, bok choy.
More Info
Veggie Bowl
Spicy Dan Dan Noodles
Vegan
22g Protein
Spicy, nutty, noodley, crisp, and crunchy — is there anything our Spicy Dan Dan Noodles can’t do? Atop a nest of fiber-rich buckwheat soba noodles coated in a chili vinegar sauce, you’ll find five-spiced tofu, crunchy bok choy, and tart pickled red cabbage. Grab a fork and give it a twirl. You won’t be disappointed!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 22g
44% DV
Carbohydrates 58g
21% DV
Fats 26g
33% DV
Servings: 1,
Serv. Size: 1 bowl (332g),
Amount Per Serving: Calories 550,
Total Fat 26g (33% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 58g (21% DV),
Fiber 4g (14% DV),
Total Sugars 13g
(Incl. 10g Added Sugars, 20% DV),
Protein 22g (44% DV),
Vit. D (0% DV),
Calcium (15% DV),
Iron (33% DV),
Potas. (8% DV).
Ingredients
Buckwheat Soba Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Soybean Oil, Salt), Bok Choy, Organic Tofu (Water, Soybeans, Nigari, Calcium Sulphate) , Cabbage, Water, Brown Sugar, Sesame Seeds, Scallions, Peanuts, Safflower Oil, Garlic, Sunflower Oil, Soybeans, Rice Vinegar, Sugar, Rice, Salt, Gochugaru, Dried Garlic, Glutinous Rice, Dried Mushrooms, Dried Onion, Wheat, Spice, Wheat Bran, Tomato Paste, Dried Chili Pepper, Ground Sesame Seed Paste, Sesame Oil, Vinegar, Licorice Powder, Alcohol.
Contains: Wheat, Soy, Peanuts, Sesame
How to Enjoy
Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1/2 - 5 1/2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Miso Tempeh Bowl
Vegetarian
Wheat Free
23g Protein
Edamame, black rice, lemon miso sauce.
More Info
Veggie Bowl
Miso Tempeh Bowl
Vegetarian
Wheat Free
23g Protein
Stuck deciding between something delicious or nutritious? Get you a bowl that can do both. With antioxidant-rich forbidden rice, carotene-loaded roasted carrots, and hearty tempeh packed with protein, you get all the nutrients you need for the day, while umami-rich miso sauce seasoned with honey, sesame, and ginger give it an unforgettably satisfying flavor — proof you really can have the best of both worlds.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 23g
46% DV
Carbohydrates 77g
28% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (369g),
Amount Per Serving: Calories 580,
Total Fat 23g (29% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 77g (28% DV),
Fiber 11g (39% DV),
Total Sugars 22g
(Incl. 12g Added Sugars, 24% DV),
Protein 23g (46% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (21% DV),
Potas. (18% DV).
Ingredients
Ingredients: Cooked Forbidden Black Rice, Sweet Potato, Carrots, Tempeh (Soybeans, Filtered Water, White Distilled Vinegar, Tempeh Culture), Edamame, Water, Honey, White Miso Paste (Filtered Water, Rice, Soybeans, Sea Salt, Alcohol), Lemon Juice, Sesame Oil, Almonds, Olive Oil, Red Cabbage, Scallions, Black Garlic, Ginger, Tamari (Water, Soybeans, Salt, Alcohol), Salt, Potato Starch, Sesame Seeds
Contains: Soy, Almond, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Jackfruit Chili
Vegan
No Added Sugar
Wheat Free
Nut Free
Jackfruit, hominy, beans, peppers.
More Info
Veggie Bowl
Jackfruit Chili
Vegan
No Added Sugar
Wheat Free
Nut Free
If you like your chili chock-full of veggies and flavor, then you’ve come to the right place. Our Jackfruit Chili is loaded with over five types of peppers, three types of beans, hearty hominy, and meaty (but vegan!) jackfruit. Our chefs kick it up with ancho, chipotle, poblano, and jalapeño peppers for some balanced spice. Served with brown rice, charred corn, and a sprinkle of cilantro, it’s all you could want in a chili, and more.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 54g
20% DV
Fats 8g
10% DV
Servings: 1,
Serv. Size: 1 bowl (399g),
Amount Per Serving: Calories 310,
Total Fat 8g (10% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 810mg (35% DV),
Total Carb. 54g (20% DV),
Fiber 11g (39% DV),
Total Sugars 8g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (23% DV),
Potas. (9% DV).
Ingredients
Ingredients: Cooked Brown Rice, Poblano Peppers, Water, Yellow Bell Peppers, Jackfruit (Young Jackfruit, Water, Sea Salt, Lime Juice), Crushed Tomatoes (Fresh Tomatoes, Salt), Corn, Cooked Hominy, Onion, Red Bell Peppers, Black Turtle Beans, Pinto Beans, Great Northern Beans, Pumpkin Seeds, Cilantro, Safflower Oil, Garlic, Jalapenos, Salt, Spice, Chipotle Peppers, Ancho Peppers, Kombu Seaweed, Pasilla Peppers, Carrot, Tomato Paste, Sugar, Potato, Canola Oil, Sunflower Seed Oil, Cornstarch, Vinegar, Autolyzed Yeast Extract, Natural Flavoring
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Pepper, Feta, & Olive Ragout
Vegetarian
No Added Sugar
Wheat Free
14g Protein
Spiced red pepper stew, kalamata olives, kale.
More Info
Veggie Bowl
Pepper, Feta, & Olive Ragout
Vegetarian
No Added Sugar
Wheat Free
14g Protein
Bold tomato stew + nourishing greens and grains = 1 deliciously filling meal. Paprika and cumin-spiced tomatoes simmered with hearty chickpeas, onions, and peppers go head-to-head with a heart-healthy buckwheat/brown rice combo seasoned with lemon and parsley. Kalamata olives and toasted almonds tie it all together for a winning combination that simply adds up.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 14g
28% DV
Carbohydrates 49g
18% DV
Fats 21g
27% DV
Servings: 1,
Serv. Size: 1 bowl (375g),
Amount Per Serving: Calories 420,
Total Fat 21g (27% DV),
Sat. Fat 4.5g (23% DV),
Trans Fat 0g,
Cholest. 15mg (5% DV),
Sodium 870mg (38% DV),
Total Carb. 49g (18% DV),
Fiber 10g (36% DV),
Total Sugars 16g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (16% DV),
Iron (12% DV),
Potas. (10% DV).
Ingredients
Crushed Tomatoes (Fresh Tomatoes, Salt), Water, Chickpeas (Cooked Dried Chickpeas, Water, Salt), Onion, Yellow Peppers, Kale, Feta (Cultured Pasteurized Milk, Salt, Enzymes), Red Peppers, Buckwheat, Brown Rice, Almonds, Kalamata Olives (Olives, Water, Salt, Vinegar, Olive Oil), Raisins, Olive Oil, Garlic, Parsley, Lemon Juice, Spices, Salt, Potato Flour.
Contains: Milk, Almond.
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave for 5 - 6 minutes or until internal temperature reaches 165° F. Stir to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Harissa Jackfruit Bowl
Vegan
Wheat Free
17g Protein
Quinoa, roasted red peppers, harissa tahini.
More Info
Veggie Bowl