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Seven days of our best-selling (deliciously healthy!) lunches and dinners for one.
14x
single-serve Veggie Bowls
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Seven nights of our best-selling zero-prep family dinners.
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four-serving Family Meals
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Veggie Bowls
Hearty lunch & dinner bowls bursting with protein-packed veggies, healthy whole grains, and savory sauces.
$10.99
New
Orange Tofu Stir Fry
Orange glaze, quinoa, broccoli, peppers
Veggie Bowl
Orange Tofu Stir Fry
22g PROTEIN
WHEAT FREE
This plant-based spin on a takeout favorite begins with juicy oranges in our sweet and tangy sauce. Golden pieces of tofu are glazed and served atop a bed of nutrient-dense quinoa and brown rice, crunchy edamame, tender broccoli and sweet red peppers. The finishing touch is a sprinkle of toasted almonds and sesame seeds!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 22g
44% DV
Carbohydrates 49g
18% DV
Fats 17g
22% DV
Servings: 1,
Serv. Size: 1 bowl (357g),
Amount Per Serving: Calories 430,
Total Fat 17g (22% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 780mg (34% DV),
Total Carb. 49g (18% DV),
Fiber 7g (25% DV),
Total Sugars 21g
(Incl. 13g Added Sugars, 26% DV),
Protein 22g (44% DV),
Vit. D (0% DV),
Calcium (22% DV),
Iron (24% DV),
Potas. (14% DV).
Ingredients
Ingredients: Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Cooked Quinoa, Orange Juice, Cooked Brown Rice, Broccoli, Edamame, Red Bell Pepper, Carrots, Organic Dark Brown Sugar (Organic Cane Sugar, Organic Molasses, Organic Caramel Color), Tamari (Water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Almonds, Safflower Oil, Scallions, Rice Vinegar, Garlic, Potato Starch, Orange Zest, Organic Sesame Oil, Ginger, Sesame Seeds, Salt.
Contains: Almond, Soy, Sesame
How to Enjoy
Microwave: (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165°F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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New
Coconut Tofu Korma
Basmati rice, turmeric tofu, cashews, apricots
Veggie Bowl
Coconut Tofu Korma
20g PROTEIN
Life's too short for bad meals—it's all about good korma. This dish features tender carrots and spinach simmered in a luscious coconut sauce infused with aromatic spices like cumin, cardamom and cinnamon. It's served with fluffy basmati rice and protein-boosted turmeric tofu, crunchy cashews and sweet dried apricots.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 20g
40% DV
Carbohydrates 54g
20% DV
Fats 26g
33% DV
Servings: 1,
Serv. Size: 1 bowl (380g),
Amount Per Serving: Calories 500,
Total Fat 26g (33% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 780mg (34% DV),
Total Carb. 54g (20% DV),
Fiber 7g (25% DV),
Total Sugars 15g
(Incl. 2g Added Sugars, 4% DV),
Protein 20g (40% DV),
Vit. D (0% DV),
Calcium (30% DV),
Iron (34% DV),
Potas. (44% DV).
Ingredients
Ingredients: Water, Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Basmati Rice, Carrots, Cashews, Spinach, Peas, Organic Dried Apricots, Onions, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Organic Shredded Coconut, Garlic, Organic Dark Brown Sugar (Organic Cane Sugar, Organic Molasses, Organic Caramel Color), Ginger, Salt, Cilantro, Turmeric, Cumin, Coriander, Potato Starch, Cumin Seed, Lemon Juice, Cardamom, Cinnamon, Asafetida Powder (Asafetida, Wheat, Gum Arabic, Rice, Rice Bran), Cayenne Pepper, Bay Leaf
Contains: Cashew, Coconut, Wheat, Soy
How to Enjoy
Microwave: (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 minutes, stir, and continue cooking for an additional 1 1⁄2 - 2 1⁄2 minutes. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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New
Creamy Spinach Alfredo
Coconut cashew cream, spinach, noodles, breadcrumbs
Veggie Bowl
Creamy Spinach Alfredo
20g PROTEIN
NO ADDED SUGAR
Say hello to our little friend- a classic pasta dish reborn without dairy! We feature al dente noodles enveloped in a rich, velvety sauce made from cashews, nutritional yeast, and coconut milk. Fresh spinach loaded with Vitamin C is folded in, then topped with protein-packed meatless crumbles and a sprinkle of crispy, golden breadcrumbs. The ultimate comfort food.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 20g
40% DV
Carbohydrates 52g
19% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (352g),
Amount Per Serving: Calories 480,
Total Fat 23g (29% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 790mg (34% DV),
Total Carb. 52g (19% DV),
Fiber 7g (25% DV),
Total Sugars 4g
(Incl. 0g Added Sugars, 0% DV),
Protein 20g (40% DV),
Vit. D (0% DV),
Calcium (6% DV),
Iron (23% DV),
Potas. (14% DV).
Ingredients
Ingredients: Udon Noodles (Wheat Flour, Water, Tapioca Starch, Salt, Lactic Acid, Sodium Lactate, and Sodium Alginate), Water, Meatless Beef Crumbles (Water, Mushrooms, Pea Protein, Expeller Pressed Canola Oil, Natural Beef Flavor (Yeast Extract, Salt, Gum Arabic, Natural Flavor, Silicon Dioxide [Anticaking Agent], Sunflower Oil, Modified Food Starch, Onion Powder, Garlic Powder, Smoke Flavor), 2% Or Less Sherry Wine Vinegar (Sulfites), Seasoning Blend (Beet Root Powder [As Color], Carrot Powder, Ancho Chili Pepper, Spices, Onion Powder, Orange Peel Powder, Garlic Powder, Citric Acid, Paprika, Sunflower Oil), Spinach, Onions, Cashews, Organic Coconut Milk (Organic Coconut, Filtered Water), Nutritional Yeast, Olive Oil, Panko Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Parsley, Garlic, Salt, Shiitake Mushroom Powder, Potato Starch, Black Pepper, Oregano, Onion Powder, Garlic Powder, Red Pepper Flakes
Contains: Cashew, Coconut, Wheat
How to Enjoy
Microwave: (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir and continue cooking for 1-2 minutes or until internal temperature reaches 165°F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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New
Spanish “Chorizo” Bowl
Smoky "chorizo," zucchini, roasted tomatoes, saffron
Veggie Bowl
Spanish “Chorizo” Bowl
NO ADDED SUGAR
WHEAT FREE
NUT FREE
Savor the bold flavors of Spain with our paella-inspired Spanish "Chorizo" Bowl. Roasted red peppers and tomatoes make up the base of our sofrito, which gets infused with saffron, smoked paprika and garlic. We finish off the dish with tender arborio rice, zesty roasted tomatoes, carrots and a sprinkle of smoky plant-based "chorizo."
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 49g
18% DV
Fats 11g
14% DV
Servings: 1,
Serv. Size: 1 bowl (370g),
Amount Per Serving: Calories 340,
Total Fat 11g (14% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 770mg (33% DV),
Total Carb. 49g (18% DV),
Fiber 5g (18% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (18% DV),
Potas. (11% DV).
Ingredients
Ingredients: Cooked Arborio Rice, Water, Plant-Based Chorizo Crumbles (Water, Pea Protein, Expeller Pressed Canola Oil, Sherry Wine Vinegar, Chorizo Seasoning (Spices, Paprika [As Color], Salt, Garlic Powder, Citric Acid), Seasoning Blend (Yeast Extract, Salt, Tomato Powder, Onion Powder, Natural Flavor, Garlic Powder, Carrot Powder, Spices, Natural Smoke Flavor), Minced Garlic), Grape Tomatoes, Carrots, Crushed Tomatoes (Fresh Tomatoes, Salt), Peas, Zucchini, Onions, Tomatoes, Olive Oil, Sherry Wine Vinegar, Garlic, Red Peppers, Vegetable Base (Onion, Carrot, Potato, Garlic, Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice), Salt, Smoked Paprika, Black Pepper, Thyme, Saffron, Cayenne Pepper, Oregano
How to Enjoy
Microwave: (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165°F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 3 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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New
BBQ Mac & Cheese
Cheddar, tofu 'bacon', bbq sauce, collard greens.
Veggie Bowl
BBQ Mac & Cheese
21g PROTEIN
NUT FREE
When a BBQ craving hits, look no further! We've married traditional sweet and smoky BBQ flavors in this cheesy twist on a classic dish. Our luscious cheddar and potato sauce is tossed with cavatappi pasta, then layered with collard greens and caramelized onions. Crispy tofu "bacon" is mixed with our signature BBQ sauce, then finished with zesty pickled poblano peppers and crispy onions.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 21g
42% DV
Carbohydrates 60g
22% DV
Fats 21g
27% DV
Servings: 1,
Serv. Size: 1 bowl (352g),
Amount Per Serving: Calories 500,
Total Fat 21g (27% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 25mg (8% DV),
Sodium 730mg (32% DV),
Total Carb. 60g (22% DV),
Fiber 6g (21% DV),
Total Sugars 14g
(Incl. 5g Added Sugars, 10% DV),
Protein 21g (42% DV),
Vit. D (0% DV),
Calcium (26% DV),
Iron (19% DV),
Potas. (13% DV).
Ingredients
Ingredients: Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten), Onion, Water, Tofu (Water, Soybeans, Calcium Sulfate, Calcium Chloride), Poblano Pepper, Collard Greens, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose), Potatoes, Ketchup (Tomato Concentrate, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Distilled Vinegar, Tomato Puree, Olive Oil, Molasses, Liquid Smoke (Water, Hickory Smoke Concentrate), Tomato Paste (Tomatoes, Salt, Citric Acid), Tamari (Water, Soybeans, Salt, Alcohol), Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Safflower Oil, Vegan Worcestershire Sauce (Apple Cider Vinegar, Molasses, Wheat-Free Tamari (Water, Soybeans, Salt), Filtered Water, Evaporated Cane Juice, Salt, Lemon Juice Concentrate, Ginger Puree, Tamarind, Chili Pepper, Garlic Powder, Xanthan Gum, Shiitake Mushrooms, Allspice, Cloves, Orange Extract, Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor (Onion Oil)), Crispy Onions (Onions, Sunflower Oil), Apple Cider Vinegar, Garlic, Nutritional Yeast, Balsamic Vinegar, Garlic Powder, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices And Less Than 2% Silicon Dioxide (Anti-Caking Agent)), Potato Starch, Spices, Salt, Onion Powder, Mustard Seed, Sugar
Contains: Milk, Wheat, Soy
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave
on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165°F. Stir well to mix ingredients.
Stovetop: Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add
tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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New
Mexican Mole Bowl
Mole negro, seitan, plantains, RightRice.
Veggie Bowl
Mexican Mole Bowl
24g PROTEIN
MEDIUM HEAT
The first bite into this bowl will transport your tastebuds to the heart of Mexico. We start with a rich mole negro from ¡Ya Oaxaca!, crafted from a blend of dried chilies, chocolate, nuts and spices. Tender seitan strips are mixed with our mole then served over RightRice, a rice alternative made with lentils, chickpeas and green peas. The dish is finished off with sweet plantains, charred corn, pickled red onions and a sprinkle of sesame seeds.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 24g
48% DV
Carbohydrates 71g
26% DV
Fats 12g
15% DV
Servings: 1,
Serv. Size: 1 bowl (332g),
Amount Per Serving: Calories 470,
Total Fat 12g (15% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 760mg (33% DV),
Total Carb. 71g (26% DV),
Fiber 12g (43% DV),
Total Sugars 25g
(Incl. 5g Added Sugars, 10% DV),
Protein 24g (48% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (53% DV),
Potas. (21% DV).
Ingredients
Ingredients: Cooked Right Rice (Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Sea Salt), Cooked Plantains (Ripe Plantains, Vegetable Oil (Palm Oil)), Onion, Seitan (Unbleached High-Gluten Flour, Water, Organic Shoyu, (Organic Whole Soybeans, Organic Whole Wheat, Salt), Lemon Juice), Tomatoes, Mole Negro (Filtered Water, Tomatoes, Tomatillos, Safflower Oil, Ripe Plantains, Sugar, Dried Chili Ancho Negro, Sesame Seeds, Corn Tortillas, Oaxacan Chocolate, Sea Salt, Dried Chile Guajillo, Peanuts, Raisins, Dried Chile Chilhuacle Negro, Dried Chile Pasilla Mexicano, Smoked Chile Morita, Garlic, Cinnamon, Whole Almonds, Citric Acid And Dried Oaxacan Oregano), Water, Corn, Lime Juice, Distilled Vinegar, Chipotles In Adobo (Chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic And Spices), Cilantro, Sugar, Olive Oil, Cacao Powder, Spices, Sesame Seeds, Almonds, Garlic, Ground Sumac, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices And Less Than 2% Silicon Dioxide (Anti-Caking Agent)), Vegetable Base (Onion, Carrot, Potato, Garlic, Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice), Kashmiri Chili Pepper, Za'atar (Ground Sumac, Spices (Including Thyme, Oregano), Sesame Seed, Salt, Canola Oil), Salt
Contains: Wheat, Peanuts, Soy, Sesame, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 - 5 minutes, or until internal temperature reaches 165°F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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New
Indian 'Butter' Tofu
Tofu, tomatoes, saffron rice, spinach.
Veggie Bowl
Indian 'Butter' Tofu
20g PROTEIN
WHEAT FREE
This vegan spin on a takeout staple will have you ordering seconds! Our 'butter' sauce begins with a medley of aromatic spices—cinnamon, garam masala and kashmiri chili powder—simmered with tomatoes to perfection. We marinate our tofu in turmeric and ginger, then roast until crispy. The dish is served atop a bed of saffron basmati rice with a sweet hint of dates and golden raisins. Toasted almonds are the finishing touch!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 20g
40% DV
Carbohydrates 57g
21% DV
Fats 27g
35% DV
Servings: 1,
Serv. Size: 1 bowl (377g),
Amount Per Serving: Calories 530,
Total Fat 27g (35% DV),
Sat. Fat 4.5g (23% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 750mg (33% DV),
Total Carb. 57g (21% DV),
Fiber 6g (21% DV),
Total Sugars 15g
(Incl. 2g Added Sugars, 4% DV),
Protein 20g (40% DV),
Vit. D (0% DV),
Calcium (27% DV),
Iron (16% DV),
Potas. (49% DV).
Ingredients
Ingredients: Crushed Tomatoes (Fresh Tomatoes, Salt), Tofu (Water, Soybeans, Calcium Sulfate, Calcium Chloride), Water, Basmati Rice, Spinach, Cashews, Vegan Butter ((Canola, Palm Fruit And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-Dairy), Annatto Extract (Color)), Almonds, Dates (Dates, Rice Flour), Golden Raisins, Canola Oil, Lemon Juice, Spices, Ginger, Garlic, Sugar, Salt, Kashmiri Chili Powder
Contains: Soy, Almond, Cashew
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 minutes, stir,
and continue cooking for an additional 1 1⁄2 - 2 1⁄2 minutes, or until internal temperature reaches 165°F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 3 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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Penne 'Bolognese'
Brussels sprouts, cashews, carrots.
Veggie Bowl
Penne 'Bolognese'
25g PROTEIN
NO ADDED SUGAR
Savor the classic taste of Italy with our delicious vegan Penne 'Bolognese'. Made with a hearty mix of tomatoes, carrots, celery and protein-packed veggie protein, our bolognese sauce is both flavorful and nutritious. The sauce is finished with a dash of cashew cream, then layered with penne pasta and crispy roasted-to-perfection brussels sprouts. Nothing says buon appetito like a sprinkle of cashew and garlic 'parmesan' on top!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 25g
50% DV
Carbohydrates 68g
25% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (400g),
Amount Per Serving: Calories 570,
Total Fat 23g (29% DV),
Sat. Fat 3.5g (18% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 730mg (32% DV),
Total Carb. 68g (25% DV),
Fiber 9g (32% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 25g (50% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (34% DV),
Potas. (23% DV).
Ingredients
Ingredients: Crushed Tomatoes (Fresh Tomatoes, Salt), Cooked Penne Pasta (Water, Enriched Semolina (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Cashews, Brussels Sprouts, TVP, Carrots, Onion, Olive Oil, Celery, Miso Paste (Soybeans, Rice Koji, Sea Salt, Water, Koji Spores), Basil, Garlic, Salt, Potato Starch, Spices, Nutritional Yeast
Contains: Wheat, Soy, Cashew
How to Enjoy
Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1/2 - 5 1/2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 4 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Peanut Tofu Bowl
Broccoli, pineapple, spicy peanut sauce.
Veggie Bowl
Peanut Tofu Bowl
27g PROTEIN
Tastier than takeout, and healthier too — our best-selling bowl blends spicy coconut curry and savory Thai spices with crunchy broccoli, sweet pepper rounds, and roasted tofu over a bed of protein-rich farro. Topped off with crushed peanuts and charred pineapple grilled to bright, caramelized perfection, it’s a bowl so good you'll have to taste it to believe it.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 27g
54% DV
Carbohydrates 61g
22% DV
Fats 21g
27% DV
Servings: 1,
Serv. Size: 1 bowl (364g),
Amount Per Serving: Calories 520,
Total Fat 21g (27% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 530mg (23% DV),
Total Carb. 61g (22% DV),
Fiber 7g (25% DV),
Total Sugars 16g
(Incl. 6g Added Sugars, 12% DV),
Protein 27g (54% DV),
Vit. D (0% DV),
Calcium (18% DV),
Iron (27% DV),
Potas. (12% DV).
Ingredients
Ingredients: Tofu (Water, Soybeans, Nigari, Calcium Sulfate), Broccoli, Pineapple, Farro, Sweet Peppers, Water, Coconut, Peanuts, Brown Sugar, Red Cabbage, Carrots, Scallions, Garlic, Red Chili Pepper, Lime Juice, Olive Oil, Salt, Sesame Oil, Spices, Lemongrass, Galangal (Thai Ginger), Soybeans, Shallot, Kaffir Lime, Wheat, Sugar
Contains: Soy, Peanuts, Wheat, Coconut, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Tangy Thai Stir Fry
Rice noodles, tofu, peanuts.
Veggie Bowl
Tangy Thai Stir Fry
18g PROTEIN
WHEAT FREE
Move over, Pad Thai: our spin on the takeout classic has a tangy twist and even more veggies! Perfectly cooked rice noodles are coated in a zesty tamarind sauce and tossed with crisp bean sprouts, carrots, and red cabbage. It’s topped off with baked tofu and crushed peanuts for extra protein. Indulgence you can feel good about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 18g
36% DV
Carbohydrates 59g
21% DV
Fats 22g
28% DV
Servings: 1,
Serv. Size: 1 bowl (356g),
Amount Per Serving: Calories 500,
Total Fat 22g (28% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 860mg (37% DV),
Total Carb. 59g (21% DV),
Fiber 6g (21% DV),
Total Sugars 13g
(Incl. 5g Added Sugars, 10% DV),
Protein 18g (36% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (18% DV),
Potas. (9% DV).
Ingredients
Ingredients: Rice Noodles (Water, Rice Flour, Soybean Oil), Tofu (Filtered Water, Soybeans, Nigari, Calcium Sulphate), Carrots, Bean Sprouts, Water, Cabbage, Agave Syrup, Peanuts, Tamari (Water, Soybeans, Salt, Alcohol), Shallots, Tamarind Paste, Scallions, Potato Starch, Garlic, Cilantro, Lime Juice, Olive Oil, Sesame Oil, Salt, Spice
Contains: Soy, Peanuts, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 1⁄2 - 6 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Creamy Pesto Cavatappi
Broccoli rabe, roasted tomatoes, pesto.
Veggie Bowl
Creamy Pesto Cavatappi
21g PROTEIN
NO ADDED SUGAR
Say hello to your new favorite dish! Perfectly cooked cavatappi tossed in a creamy basil and parmesan pesto make this bowl a tough act to follow. We loaded it up with all our favorite veggies — including spinach, broccoli rabe, and roasted tomatoes — so this meal is packed with vitamin A, C, K, magnesium, and iron. It’s all topped with toasted lemony breadcrumbs and a dusting of red pepper flakes for a satisfying and spicy crunch. Pasta la vista, baby!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 21g
42% DV
Carbohydrates 62g
23% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (337g),
Amount Per Serving: Calories 530,
Total Fat 23g (29% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 30mg (10% DV),
Sodium 730mg (32% DV),
Total Carb. 62g (23% DV),
Fiber 6g (21% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 21g (42% DV),
Vit. D (0% DV),
Calcium (25% DV),
Iron (26% DV),
Potas. (15% DV).
Ingredients
Ingredients: Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten), Broccoli Rabe, Roasted Tomatoes (Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Milk, Spinach, Parmesan Cheese (Pasteurized Cultured Part Skim Cow’s Milk, Salt, Vegetarian Enzymes), Heavy Cream, Basil, Panko Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Olive Oil, Lemon Juice, Balsamic Vinegar, Butter (Milk, Microbial Cultures), Walnuts, Water, Potato Starch, Salt, Parsley, Garlic, Lemon Zest, Spice
Contains: Milk, Wheat, Walnut
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Brussels & Squash Harvest Bowl
Lemony kale slaw, roasted squash, quinoa.
Veggie Bowl
Brussels & Squash Harvest Bowl
NUT FREE
It’s your favorite fall staples, reimagined. Roasted Brussels sprouts drizzled with black cherry balsamic, and not one, but two types of squash (kabocha and butternut) roasted with maple, thyme and chili provide next-level nourishment — not to mention phenomenal flavors. We finished it off with a zesty kale slaw tossed with beets and carrots for a colorful blast of essential nutrients. It’s a scrape-the-bowl-clean kind of meal you can feel good about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 65g
24% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (355g),
Amount Per Serving: Calories 500,
Total Fat 23g (29% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 690mg (30% DV),
Total Carb. 65g (24% DV),
Fiber 11g (39% DV),
Total Sugars 16g
(Incl. 4g Added Sugars, 8% DV),
Protein 13g (26% DV),
Vit. D (34% DV),
Calcium (10% DV),
Iron (34% DV),
Potas. (21% DV).
Ingredients
Ingredients: Cooked Quinoa, Brussels Sprouts, Kabocha Squash, Butternut Squash, Cooked Wheat Berries, Black Cherry, Beets, Carrots, Olive Oil, Lacinato Kale, Pumpkin Seeds, Balsamic Vinegar, Maple Syrup, Lemon Juice, Salt, Sugar, Garlic, Spice, Distilled Vinegar, Water, Mustard Seed, Chili Powder
Contains: Wheat
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 - 5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Seitan Shawarma & Hummus Bowl
Chickpeas, seitan, sesame seeds.
Veggie Bowl
Seitan Shawarma & Hummus Bowl
27g PROTEIN
NO ADDED SUGAR
NUT FREE
Experience the bold flavors of this Middle-Eastern inspired bowl. We start by roasting meaty seitan with a fragrant spice blend of sumac, cumin and coriander. A dollop of harissa hummus adds a creamy and tangy kick to the dish, while a garlicky blend of tomatoes and spinach pack a dose of vitamin C and potassium. We finish off with a bed of tender lentils, sautéed onions and sorghum topped with a sprinkle of sesame seeds.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 27g
54% DV
Carbohydrates 48g
17% DV
Fats 27g
35% DV
Servings: 1,
Serv. Size: 1 bowl (360g),
Amount Per Serving: Calories 530,
Total Fat 27g (35% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 740mg (32% DV),
Total Carb. 48g (17% DV),
Fiber 11g (39% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 27g (54% DV),
Vit. D (0% DV),
Calcium (13% DV),
Iron (66% DV),
Potas. (12% DV).
Ingredients
Ingredients: Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Seitan (Flour, Water, Shoyu (Whole Soybeans, Whole Wheat, Salt), Lemon Juice), Cooked Lentils, Cooked Sorghum, Onion, Cooked Chickpeas (Dried Chickpeas, Water, Salt), Sesame Seeds, Water, Olive Oil, Spinach, Parsley, Cilantro, Lemon Juice, Garlic, Spices, Harissa Powder (Paprika, Cayenne, Sea Salt, Acerola Berry, Cumin, Sumac, Garlic, Coriander, Spices), Salt, Sumac, Garlic Powder
Contains: Wheat, Soy, Sesame
How to Enjoy
Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Spinach Saag & Tofu
Coconut milk, turmeric tofu, basmati rice.
Veggie Bowl
Spinach Saag & Tofu
NO ADDED SUGAR
WHEAT FREE
Your daily dose of greens all in one bowl! This luscious curry is absolutely packed with spinach and full of essential vitamins and minerals. It's a vegan take on an Indian-style saag — folded with coconut milk, warming spices, and bites of perfectly-roasted tofu seasoned with turmeric and cayenne pepper. Served with turmeric-coconut basmati, fresh green peas, and roasted bell peppers, it's a nutrient-rich dish that's bursting with flavor.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 49g
18% DV
Fats 24g
31% DV
Servings: 1,
Serv. Size: 1 bowl (365g),
Amount Per Serving: Calories 470,
Total Fat 24g (31% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 670mg (29% DV),
Total Carb. 49g (18% DV),
Fiber 7g (25% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (25% DV),
Iron (26% DV),
Potas. (61% DV).
Ingredients
Ingredients: Spinach, Cooked Basmati Rice, Onion, Coconut Milk (Coconut, Filtered Water), Tofu (Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate), Water, Peas, Safflower Oil, Jalapeños, Red Bell Peppers, Garlic, Ginger, Almonds, Spice, Salt
Contains: Almonds, Coconut, Soy
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Yellow Dal Curry
Lentils, butternut squash, brown rice.
Veggie Bowl
Yellow Dal Curry
17g PROTEIN
WHEAT FREE
Spice, spice, baby! Kick things up with this bold, protein-rich bowl inspired by our favorite Indian flavors. Red and green lentils come together with creamy coconut milk, savory garam masala and ginger in a flavorful, velvety curry. Served over a bed of fresh spinach and paired with roasted butternut squash and cilantro brown rice, this bowl will save you a call to your local takeout spot (and possibly your doctor, based on all the nutrients it’s packing)!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 17g
34% DV
Carbohydrates 73g
27% DV
Fats 17g
22% DV
Servings: 1,
Serv. Size: 1 bowl (380g),
Amount Per Serving: Calories 510,
Total Fat 17g (22% DV),
Sat. Fat 8g (40% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 720mg (31% DV),
Total Carb. 73g (27% DV),
Fiber 20g (71% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 17g (34% DV),
Vit. D (0% DV),
Calcium (13% DV),
Iron (39% DV),
Potas. (17% DV).
Ingredients
Ingredients: Water, Butternut Squash, Brown Rice, Coconut Milk (Coconut, Filtered Water), Lentils, Spinach, Onion, Pistachios, Spices, Cilantro, Coconut, Olive Oil, Chili Peppers, Salt, Ginger, Cane Sugar, Garlic
Contains: Coconut, Pistachios
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Vegan Carbonara
Silken tofu, peas, cashews
Veggie Bowl
Vegan Carbonara
27g PROTEIN
NO ADDED SUGAR
Indulge in the rich and savory flavors of our Vegan Carbonara, made with a creamy tofu sauce that is just as delicious as the original. We layer in cavatappi pasta, sweet and tender peas and smoky tofu 'bacon' for an added crunch. Our Vegan Carbonara offers a guilt-free alternative to the classic Italian dish, without sacrificing any of the flavor or texture.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 27g
54% DV
Carbohydrates 51g
19% DV
Fats 26g
33% DV
Servings: 1,
Serv. Size: 1 bowl (370g),
Amount Per Serving: Calories 550,
Total Fat 26g (33% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 730mg (32% DV),
Total Carb. 51g (19% DV),
Fiber 6g (21% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 27g (54% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (39% DV),
Potas. (12% DV).
Ingredients
Ingredients: Silken Tofu (Soymilk (Filtered Water and Soybeans), Glucono-Delta-Lactone, Calcium Chloride), Cooked Cavatappi Pasta (Water, Semolina Flour (Enriched with Iron (Ferrous Sulfate) and B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid))), Tofu (Filtered Water, Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Water, Peas, Cashews, Safflower Oil, Miso Paste (Soybeans, Rice Koji, Sea Salt, Water, Koji Spores), Tamari (Water, Soybeans, Salt, Alcohol), Liquid Smoke (Water, Hickory Smoke Concentrate), Lemon Juice, Apple Cider Vinegar, Nutritional Yeast, Spices, Salt, Garlic Powder, Black Salt (Salt, Herbs), Xanthan Gum
Contains: Wheat, Soy, Cashew
How to Enjoy
Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir, and continue cooking for 1-2 minutes or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Spicy Enchilada Bowl
Corn, tempeh, poblano pepper.
Veggie Bowl
Spicy Enchilada Bowl
25g PROTEIN
NUT FREE
MILD HEAT
All of the things you love about an enchilada in a bowl! We start with an herby cilantro sauce mixed into fluffy quinoa and protein-packed ancient grain, kamut. Our spicy ancho-chipotle sauce is simmered to perfection and tossed with tempeh crumbles. We top the bowl with pickled cabbage and onions, black beans, corn and our "guacamole", made with fresh peas.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 25g
50% DV
Carbohydrates 60g
22% DV
Fats 27g
35% DV
Servings: 1,
Serv. Size: 1 bowl (392g),
Amount Per Serving: Calories 580,
Total Fat 27g (35% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 800mg (35% DV),
Total Carb. 60g (22% DV),
Fiber 10g (36% DV),
Total Sugars 7g
(Incl. 1g Added Sugars, 2% DV),
Protein 25g (50% DV),
Vit. D (0% DV),
Calcium (11% DV),
Iron (31% DV),
Potas. (13% DV).
Ingredients
Ingredients: Tempeh (Soybeans, Filtered Water, White Distilled Vinegar, Tempeh Culture), Cooked Quinoa, Water, Cooked Kamut, Cooked Black Beans (Black Beans, Water, Salt, Calcium Chloride), Corn, Peas, Safflower Oil, Tomato Paste (Tomatoes, Salt, Citric Acid), Lemon Juice, Cabbage, Cilantro, Poblano Pepper, Apple Cider Vinegar, Onion, Spices, Salt, Chipotle Powder, Brown Sugar, Ancho Powder, Garlic, Garlic Powder, Potato Starch
Contains: Wheat, Soy
How to Enjoy
Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165°F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Green Curry Noodles
Asparagus, sweet potato, rice noodles.
Veggie Bowl
Green Curry Noodles
WHEAT FREE
NUT FREE
Great cooking and healthy eating have a lot in common. For one: both are all about balance. Take this Thai-inspired green curry dish, for example. Cool and creamy coconut milk is the perfect complement to spicy green chili — and the citrusy tang of lemongrass and lime juice cuts through the natural sweetness of roasted sweet potatoes. Add roasted tofu, crunchy asparagus, and a sprinkle of black sesame seeds, and you've got a meal that's delicious and healthy. Now that's a balance we can get excited about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 57g
21% DV
Fats 14g
18% DV
Servings: 1,
Serv. Size: 1 bowl (346g),
Amount Per Serving: Calories 410,
Total Fat 14g (18% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 57g (21% DV),
Fiber 5g (18% DV),
Total Sugars 8g
(Incl. 1g Added Sugars, 2% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (18% DV),
Potas. (9% DV).
Ingredients
Ingredients: Rice Noodles (Water, Rice Flour, Soybean Oil), Sweet Potato, Tofu (Water, Soybeans, Nigari, Calcium Sulphate), Asparagus, Coconut, Water, Onion, Scallions, Spinach, Olive Oil, Jalapenos, Ginger, Green Chili Pepper, Garlic, Shallot, Lime Peel, Potato Starch, Sesame Oil, Salt, Soybeans, Alcohol, Sugar, Lemongrass, Lime Juice, Black Sesame Seeds, Spice
Contains: Soy, Coconut, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 1⁄2 - 6 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Sweet Chili Tofu Bowl
Edamame, tofu, peanuts.
Veggie Bowl
Sweet Chili Tofu Bowl
25g PROTEIN
WHEAT FREE
Move over fried rice, there's a new bowl in town! The star of the show is our protein-packed roasted tofu, tossed in a sweet chili glaze. We serve this over a bed of fluffy quinoa and brown rice, tossed with a colorful mix of shredded cabbage, edamame, and carrots, then drizzled with a chili ponzu sauce and crunchy roasted peanuts to finish.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 25g
50% DV
Carbohydrates 61g
22% DV
Fats 20g
26% DV
Servings: 1,
Serv. Size: 1 bowl (367g),
Amount Per Serving: Calories 510,
Total Fat 20g (26% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 770mg (33% DV),
Total Carb. 61g (22% DV),
Fiber 7g (25% DV),
Total Sugars 15g
(Incl. 7g Added Sugars, 14% DV),
Protein 25g (50% DV),
Vit. D (0% DV),
Calcium (14% DV),
Iron (33% DV),
Potas. (13% DV).
Ingredients
Ingredients: Tofu (Filtered Water, Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Cooked Quinoa, Cooked Brown Rice, Cabbage, Edamame, Carrots, Tamari (Water, Soybeans, Salt, Alcohol), Peanuts, Tamarind, Water, Tomato Paste (Tomatoes, Salt, Citric Acid), Rice Vinegar (Water, Rice), Lemon Juice, Orange Juice, Sugar, Safflower Oil, Ginger, Brown Sugar, Vegan Chili Oil (sunflower Oil, Gluten Free Soy Sauce (Water, Soybeans, Salt, Alcohol), Dried Garlic, Dried Shiitake Mushroom, Water, Dried Onion, Salt, Cane Sugar, And Tomato Paste. Contains Less than 2% of Each of the Following: Fermented Black Bean (Soybean, Salt), Spices, Dried Chili Pepper, Red Pepper Powder, Dried Ginger, Ground Sesame Seed Paste, Sesame Oil, Distilled Vinegar, and Licorice Powder), Sesame Oil, Garlic, Salt, Korean Red Chili Flakes, Spices, Potato Starch
Contains: Peanuts, Soy, Sesame
How to Enjoy
Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1/2 - 5 1/2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 4 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Jerk Lentil & Plantain Bowl
Basmati, sweet plantains, grilled peppers.
Veggie Bowl
Jerk Lentil & Plantain Bowl
NO ADDED SUGAR
WHEAT FREE
NUT FREE
Get ready for a taste bud vacation! In this Caribbean-inspired bowl, green lentils packed with fiber and calcium are seasoned with jerk spices and simmered with tomatoes and Swiss chard for an aromatic, coconut-forward combo. It's all topped off with charred peppers and sweet, ripe plantains (for those tropical island vibes).
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 14g
18% DV
Servings: 1,
Serv. Size: 1 bowl (350g),
Amount Per Serving: Calories 450,
Total Fat 14g (18% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 860mg (37% DV),
Total Carb. 69g (25% DV),
Fiber 13g (46% DV),
Total Sugars 19g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (22% DV),
Potas. (20% DV).
Ingredients
Ingredients: Water, Cooked Basmati Rice, Red Bell Peppers, Cooked Plantains (Plantains, Palm Oil), Swiss Chard, Green Lentils, Onion, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Coconut Milk (Coconut, Filtered Water), Coconut, Scallions, Cilantro, Coconut Oil, Safflower Oil, Salt, Garlic, Ginger, Olive Oil, Spice, Tamari (Water, Soybeans, Salt, Alcohol), Jalapenos, Maple Syrup, Chili Powder, Garlic Powder
Contains: Coconut, Soy
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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