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Choose 8 Meals
Hand-cooked, veggie-packed, and ready in minutes.
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Tangy Thai Stir Fry
Tangy Thai Stir Fry
Move over, Pad Thai: our spin on the takeout classic has a tangy twist and even more veggies! Perfectly cooked rice noodles are coated in a zesty tamarind sauce and tossed with crisp bean sprouts, carrots, and red cabbage. It’s topped off with baked tofu and crushed peanuts for extra protein. Indulgence you can feel good about.
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Noodle Bowl
Serv. Size: 1 bowl (355g) , Amount Per Serving: Calories 480, Total Fat 20g (26% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 680mg (30%DV), Total Carb. 59g (21% DV), Fiber 6g (21% DV), Sugars 12g, Protein 20g, Vitamin D (0% DV), Calcium (10% DV), Iron (15% DV), Potassium (8% DV).
Ingredients
Contains: Soy, Peanuts
How to Enjoy
Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave until internal temperature reaches 165F.
NOODLE BOWL 5 1/2 - 6 1/2 minutes
Stir well to mix ingredients, then grab a fork and dig in!
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Spinach Saag & Tofu
Spinach Saag & Tofu
Your daily dose of greens all in one bowl! This luscious curry is absolutely packed with spinach and full of essential vitamins and minerals. It's a vegan take on an Indian-style saag — folded with coconut milk, warming spices, and bites of perfectly-roasted tofu seasoned with turmeric and cayenne pepper. Served with turmeric-coconut basmati, fresh green peas, and roasted bell peppers, it's a nutrient-rich dish that's bursting with flavor.
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
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Bowl
Serv. Size: 1 bowl (365g) , Amount Per Serving: Calories 470, Total Fat 26g (33% DV), Sat. Fat 7g (35% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 790mg (34% DV), Total Carb. 42g (15% DV), Fiber 9g (32% DV), Sugars 7g, Protein 14g, Vitamin D (0% DV), Calcium (20% DV), Iron (40% DV), Potassium (25% DV).
Ingredients
How to Enjoy
Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave until internal temperature reaches 165F.
SPINACH SAAG BOWL 5-6 minutes
Stir well to mix ingredients, then grab a fork and dig in!
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Jackfruit Chili
Jackfruit Chili
If you like your chili chock-full of veggies and flavor, then you’ve come to the right place. Our Jackfruit Chili is loaded with over five types of peppers, three types of beans, hearty hominy, and meaty (but vegan!) jackfruit. Our chefs kick it up with ancho, chipotle, poblano, and jalapeño peppers for some balanced spice. Served with brown rice, charred corn, and a sprinkle of cilantro, it’s all you could want in a chili, and more.
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
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Bowl
Serv. Size: 1 bowl (400g) , Amount Per Serving: Calories 320, Total Fat 8g (10% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 880mg (38% DV), Total Carb. 55g (20% DV), Fiber 10g (36% DV), Sugars 11g, Protein 10g, Vitamin D (0% DV), Calcium (6% DV), Iron (20% DV), Potassium (8% DV)
Ingredients
Contains: Soy
How to Enjoy
Peel up a corner of the plastic film to let steam escape. Microwave the meal until it reaches 165°.
JACKFRUIT CHILI 5-6 minutes
Stir well to mix ingredients, then grab a fork and dig in!
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Yellow Dal Curry
Yellow Dal Curry
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Nutrition Facts
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Bowl
Serv. Size: 1 bowl (373g) , Amount Per Serving: Calories 540, Total Fat 17g (22% DV), Sat. Fat 8g (40% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 740mg (32% DV), Total Carb. 80g (29% DV), Fiber 18g (64% DV), Sugars 6g, Protein 18g, Vitamin D (0% DV), Calcium (10% DV), Iron (35% DV), Potassium (20% DV)
Ingredients
Contains: Coconut, Pistachios.
How to Enjoy
Peel up a corner of the plastic film to let steam escape. Microwave the meal (no ovens allowed):
YELLOW DAL CURRY 5-6 minutes
Stir well to mix ingredients, then grab a fork to dig in!
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Beet Bourguignon
Beet Bourguignon
Let us take you away to a cozy cabin tucked in the French Alps. Curl up by the fireplace with a bowl of our vegan bourguignon — a hearty stew of red beets, cremini mushrooms, carrots, lentils, pearl onions, and, of course, a little red wine for some authentic flavor française. Served over a bed of fluffy bulgur with a side of crunchy asparagus and topped with smoked walnuts, this one is très magnifique!
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Bowl
Serv. Size: 1 bowl (364g) , Amount Per Serving: Calories 450, Total Fat 17g (22% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 820mg (36% DV), Total Carb. 60g (22% DV), Fiber 11g (39% DV), Sugars 12g, Protein 14g (28% DV), Vitamin D (0% DV), Calcium (6% DV), Iron (25% DV), Potassium (15% DV)
Ingredients
Ingredients: Water, Beets, Asparagus, Bulgur, Mushrooms, Red Wine, Onion, Walnuts, Pearl Onions, Carrots, Lentils, Olive Oil, Tomato Paste, Sugar, Parsley, Chickpea, Garlic, Potato Flour, Salt, Spice, Canola Oil, Autolyzed Yeast Extract, Citric Acid, Natural Flavoring.
Contains: Wheat, Walnuts.
How to Enjoy
Peel up a corner of the plastic film to let steam escape. Microwave the meal (no ovens allowed):
BEET BOURGUIGNON 5-6 minutes
Stir well to mix ingredients, then grab a fork and dig in!
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Moroccan Vegetable Tagine
Moroccan Vegetable Tagine
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
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Bowl
Serv. Size: 1 bowl (365g) , Amount Per Serving: Calories 460, Total Fat 12g (15% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 740mg (32% DV), Total Carb. 74g (27% DV), Fiber 10g (36% DV), Sugars 12g, Protein 14g, Vitamin D (0% DV), Calcium (10% DV), Iron (20% DV), Potassium (15% DV)
Ingredients
Ingredients: Water, Couscous (Wheat Flour, Rosemary Extract), Garbanzo Beans, Tomatoes, Butternut Squash, Carrots, Onion, Kale, Red Peppers, Almonds, Dried Apricots, Olive Oil, Raisins, Currants, Parsley, Garlic, Salt, Spice, Potato Flour, Lemons, Saffron.
Contains: Wheat, Almonds.
How to Enjoy
Peel up a corner of the plastic film to let steam escape. Microwave the meal (no ovens allowed):
MOROCCAN VEGETABLE TAGINE 5-6 minutes
Stir well to mix ingredients, then grab a fork and dig in!
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Ginger Sesame Noodles
Ginger Sesame Noodles
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Noodle Bowl
Serv. Size: 1 bowl (316g) , Amount Per Serving: Calories 460, Total Fat 15g (19% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 710mg (31% DV), Total Carb. 64g (23% DV), Fiber 6g (21% DV), Sugars 13g, Protein 16g, Vitamin D (0% DV), Calcium (10% DV), Iron (25% DV), Potassium (10% DV).
Ingredients
Ingredients: Buckwheat Soba Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Soybean Oil, Salt), Napa Cabbage, Corn, Water, Snow Peas, Spinach, Peanuts, Rice Vinegar, Sesame Seeds, Soybeans, Salt, Alcohol, Rice, Koji, Ginger, Sugar, Koji Spores, Spice.
Contains: Wheat, Soy, Peanuts.
How to Enjoy
Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave until internal temperature reaches 165F.
NOODLE BOWL 5.5 - 6.5 minutes
Then grab a fork and dig in!
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Spicy Sichuan Soba
Spicy Sichuan Soba
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Noodle Bowl
Serv. Size: 1 bowl (343g) , Amount Per Serving: Calories 410, Total Fat 11g (14% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 790mg (34%DV), Total Carb. 61g (22% DV), Fiber 9g (32% DV), Sugars 11g, Protein 16g, Vitamin D (0% DV), Calcium (8% DV), Iron (25% DV), Potassium (20% DV).
Ingredients
Ingredients: Buckwheat Soba (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Soybean Oil, Salt), Broccoli, Red Peppers, Edamame, Water, Fermented Black Beans (Black Beans, Ginger, Salt, Orange Peel, Spices, Water, Soybeans, Wheat Flour), Onion, Garlic, Pineapple Juice, Olive Oil, Molasses, Sugar, Sesame Oil, Rice, Potato Flour, Spice, Ginger, Salt, Sichuan Peppercorns.
Contains: Wheat, Soy.
How to Enjoy
Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave until internal temperature reaches 165F.
NOODLE BOWL 5-6 minutes
Then grab a fork and dig in!
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Green Curry Noodles
Green Curry Noodles
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Nutrition Facts
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Noodle Bowl
Serv. Size: 1 bowl (365g) , Amount Per Serving: Calories 490, Total Fat 19g (24% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 780mg (34%DV), Total Carb. 61g (22% DV), Fiber 5g (18% DV), Sugars 10g, Protein 16g, Vitamin D (0% DV), Calcium (10% DV), Iron (20% DV), Potassium (10% DV).
Ingredients
Ingredients: Rice Noodles (Water, Rice Flour, Canola Oil), Sweet Potato, Organic Tofu (Water, Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Asparagus, Coconut, Water, Onion, Scallions, Spinach, Olive Oil, Jalapenos, Ginger, Green Chili Pepper, Garlic, Shallot, Lime Peel, Potato Flour, Sesame Oil, Salt, Soybeans, Alcohol, Sugar, Lemongrass, Lime Juice, Black Sesame Seeds, Spice.
Contains: Soy, Coconut
How to Enjoy
Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave until internal temperature reaches 165F.
NOODLE BOWL 5.5 - 6.5 minutes
Then grab a fork and dig in!
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Peanut Tofu Bowl
Peanut Tofu Bowl
If you’re hankering after a spicy coconut curry with Thai spices, look no further. We’ve taken this dish to veggie-licious heights with a sprinkling of crunchy broccoli, sweet pepper rounds seasoned with lemongrass, and roasted tofu, laid on a bed of protein-rich farro. The finishing touch is the pineapple, which is cooked on a real grill to give it a bright, caramelized flavor. A sprinkling of crushed peanuts adds extra crunch and counterbalances the spice. It’s to Thai for!
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Highlights
BOWL, SAUCE, & PEANUTS
Serv. Size: 1 Bowl (364 g) , Amount Per Serving: Calories 520, Fat Cal. 190, Total Fat 21g (32% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 540mg (23% DV), Total Carb. 61g (20% DV), Fiber 7g (28% DV), Sugars 16g, Protein 27 g, Vitamin A (70% DV), Vitamin C (230% DV), Calcium (25% DV), Iron (30% DV).
BOWL ONLY
Serv. Size: 1 Bowl (312 g) , Amount Per Serving: Calories 360, Fat Cal. 90, Total Fat 10g (15% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 310mg (13% DV), Total Carb. 51g (17% DV), Fiber 6g (24% DV), Sugars 9g, Protein 24 g, Vitamin A (70% DV), Vitamin C (230% DV), Calcium (20% DV), Iron (25% DV).
Ingredients
Ingredients: Organic Tofu (Water, Organic Soybeans, Nigari, Calcium Sulfate), Broccoli, Pineapple, Farro, Sweet Peppers, Water, Coconut, Peanuts, Brown Sugar, Cabbage, Carrots, Scallions, Garlic, Red Chili Pepper, Lime Juice, Olive Oil, Salt, Sesame Oil, Spices, Lemongrass, Galangal (Thai Ginger), Soybeans, Shallot, Kaffir Lime, Wheat, Sugar
Contains: Soy, Peanuts, Wheat, Tree Nut (Coconut)
How to Enjoy
Unbox your meal, then remove the plastic film from the top of the tray and add-ons. Microwave the meal and sauce separately:
TOFU BOWL 4 - 5 minutes
PEANUT SAUCE 25 - 40 seconds
PEANUTS Don't microwave
Drizzle peanut sauce on top and add peanuts. Then grab a fork and dig in!
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Miso Tempeh Bowl
Miso Tempeh Bowl
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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BOWL, SAUCE, & ALMONDS
Serv. Size: 1 bowl (396 g) , Amount Per Serving: Calories 590, Fat Cal. 190, Total Fat 21g (32% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 880mg (37% DV), Total Carb. 83g (28% DV), Fiber 11g (44% DV), Sugars 23g, Protein 24 g, Vitamin A (520% DV), Vitamin C (30% DV), Calcium (15% DV), Iron (20% DV).
BOWL ONLY
Serv. Size: 1 bowl (349 g) , Amount Per Serving: Calories 420, Fat Cal. 90, Total Fat 10g (15% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 530mg (22% DV), Total Carb. 66g (22% DV), Fiber 10g (40% DV), Sugars 10g, Protein 22 g, Vitamin A (520% DV), Vitamin C (25% DV), Calcium (15% DV), Iron (20% DV).
Ingredients
Ingredients: Sweet Potato, Carrots, Organic Tempeh (Organic Soybeans, Filtered Water, Organic White Distilled Vinegar, Tempeh Culture), Forbidden Rice, Soybeans, Water, Lemon Juice, White Miso Paste (Water, Rice, Soybeans, Salt, Alcohol), Honey, Sesame Oil, Almonds, Brown Sugar, Ginger Juice, Cabbage, Olive Oil, Scallions, Rice Vinegar, Black Garlic, Salt, Sesame Seeds, Sugar
Contains: Soy, Almonds
How to Enjoy
Unbox your meal, then remove the plastic film from the top of the tray and add-ons. Microwave the meal and sauce separately:
TEMPEH BOWL 4-5 minutes
MISO SAUCE 30-40 seconds
ALMONDS Don't microwave
Drizzle miso sauce on top and add almonds. Then grab a fork and dig in!
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Tuscan Pesto Bowl
Tuscan Pesto Bowl
Fans of pesto can get their fix in a healthier format with this Tuscan-inspired bowl, which mixes the basil-y decadence of pesto with a cornucopia of carefully prepared veggies. Starting with a base of spelt, we’ve mixed purple cauliflower with earthy brussels sprouts, roasted butternut squash, and creamy great northern beans. The basil pesto is avocado-based, so it’s decadent, but healthy too. Toasted pine nuts top things off with added crunch. Delizioso!
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Highlights
BOWL, SAUCE, & PINE NUTS
Serv. Size: 1 bowl (405 g) , Amount Per Serving: Calories 530, Fat Cal. 170, Total Fat 19g (29% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 790mg (33% DV), Total Carb. 78g (26% DV), Fiber 19g (76% DV), Sugars 13g, Protein 24 g, Vitamin A (240% DV), Vitamin C (230% DV), Calcium (30% DV), Iron (40% DV).
BOWL ONLY
Serv. Size: 1 bowl (349 g) , Amount Per Serving: Calories 420, Fat Cal. 80, Total Fat 8g (12% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 530mg (22% DV), Total Carb. 76g (25% DV), Fiber 18g (72% DV), Sugars 12g, Protein 19 g, Vitamin A (230% DV), Vitamin C (220% DV), Calcium (15% DV), Iron (35% DV).
Ingredients
Ingredients: Butternut Squash, Purple Cauliflower, Brussels Sprouts, Spelt, Great Northern Beans, Water, Basil, Avocados, Parmesan (Milk, Cheese Cultures, Salt, Enzymes) , Sun-Dried Tomatoes, Pine Nuts, Olive Oil, Walnuts, Lemon Oil, Salt, Garlic, Parsley, Rosemary, Spices, Thyme
Contains: Walnuts, Pine Nuts, Milk, Wheat
How to Enjoy
Unbox your meal, then remove the plastic film from the top of the tray and add-ons. Microwave the meal and sauce separately:
TUSCAN BOWL 4.5 - 5 minutes
PESTO SAUCE 40 - 50 seconds
PINE NUTS Don't microwave
Drizzle pesto sauce on top and add pine nuts. Then grab a fork and dig in!
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Smoky Southwest Bowl
Smoky Southwest Bowl
In search of the perfect balance of smoky and spicy, we designed a Tex-Mex bowl that checks every box. We started with a grain base of Spanish-style brown and wild rices. Wood-smoked sweet potatoes add a bright punch of crave-able sweetness, rounded out by savory black beans, bright yellow corn, and roasted red peppers and onions. A spicy jalapeno lime sauce and toasted pepitas top things off for a dish that's crave-able and guilt-free!
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Highlights
BOWL, SAUCE, & PEPITAS
Serv. Size: 1 bowl (360 g) , Amount Per Serving: Calories 570, Fat Cal. 160, Total Fat 18g (28% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 720mg (30% DV), Total Carb. 93g (31% DV), Fiber 14g (56% DV), Sugars 13g, Protein 15 g, Vitamin A (400% DV), Vitamin C (120% DV), Calcium (10% DV), Iron (30% DV).
BOWL ONLY
Serv. Size: 1 bowl (301 g) , Amount Per Serving: Calories 450, Fat Cal. 60, Total Fat 6g (9% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 560mg (23% DV), Total Carb. 88g (29% DV), Fiber 13g (52% DV), Sugars 12g, Protein 13 g, Vitamin A (400% DV), Vitamin C (90% DV), Calcium (10% DV), Iron (20% DV).
Ingredients
Ingredients: Sweet Potato, Corn, Onion, Brown Rice, Red Pepper, Avocados, Black Beans, Tomatoes, Poblano Pepper, Wild Rice, Water, Pepitas, Jalapeno Pepper, Olive Oil, Lime Juice, Salt, Spices, Tomatillos, Apple Cider Vinegar, Pasilla Pepper, Cilantro, Parsley, Garlic
How to Enjoy
Unbox your meal, then remove the plastic film from the top of the tray and add-ons. Microwave the meal and sauce separately:
SOUTHWEST BOWL 4 - 4.5 minutes
AVOCADO SAUCE 30 - 40 seconds
PEPITAS Don't microwave
Drizzle avocado sauce on top and add pepitas. Then grab a fork and dig in!
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Butternut Squash Risotto
Butternut Squash Risotto
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Highlights
Bowl
Serv. Size: 1 bowl (350g) , Amount Per Serving: Calories 530, Total Fat 17g (22% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 780mg (34% DV), Total Carb. 87g (32% DV), Fiber 8g (29% DV), Sugars 18g, Protein 11g, Vitamin D (0% DV), Calcium (15% DV), Iron (20% DV), Potassium (10% DV)
Ingredients
Ingredients: Cooked Arborio Rice, Butternut Squash, Water, Kale, Onion, Pumpkin, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pecans, Parmesan (Milk, Cheese Cultures, Salt, Enzymes), Vegetable Base (Onion, Carrot, Potato, Garlic, Salt, Sugar, Canola Oil, Autolyzed Yeast Extract, Spices, Natural Flavoring), Olive Oil, Cream, Honey, Balsamic Vinegar, Dijon Mustard, Spices, Salt.
Contains: Milk, Tree Nuts (Pecans).
How to Enjoy
Unbox your meal, then remove the plastic film from the top of the tray. Microwave the meal (no ovens allowed):
BUTTERNUT SQUASH BOWL 5-6 minutes
Stir well to combine risotto and broth. Then grab a fork and dig in!
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Golden Beet Orzo
Golden Beet Orzo
We've packed this vegan take on an Italian mainstay — the beet risotto — with tons of veggies and crave-able summer flavor. It all starts with perfectly-cooked orzo: it's got risotto's signature creamy texture, but with zero cream or dairy. Next come golden beets (red beets' vibrant cousin) and currants, which add delightful pops of sweetness. It's rounded out with a healthy portion of rainbow chard for extra crunch and a flavorful sprinkle of tangy capers. The result: a simply irresistible dish you'll feel good about eating again and again.
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Highlights
Bowl
Serv. Size: 1 bowl (387g) , Amount Per Serving: Calories 410, Total Fat 8g (10% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 790mg (34% DV), Total Carb. 75g (27% DV), Fiber 11g (39% DV), Sugars 15g, Protein 11g, Vitamin D (0% DV), Calcium (10% DV), Iron (35% DV), Potassium (10% DV)
Ingredients
Ingredients: Beets, Dried Orzo (Durum Wheat Semolina), Water, Swiss Chard, Balsamic Vinegar, White Wine, Currants, Olive Oil, Chives, Leeks, Capers, Vegetable Base (Onion, Carrot, Potato, Garlic, Salt, Sugar, Canola Oil, Autolyzed Yeast Extract, Spices, Natural Flavoring), Spices, Salt.
Contains: Wheat.
How to Enjoy
Unbox your meal, then remove the plastic film from the top of the tray. Microwave the meal (no ovens allowed):
BEET ORZO BOWL 5-6 minutes
Stir well to combine orzo and broth. Then grab a fork and dig in!
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Greek Jackfruit Bowl
Greek Jackfruit Bowl
If you haven’t tried jackfruit yet, now is the perfect time. If you have tried jackfruit, then you know it’s a wonder plant with the texture of pulled pork, minus the fat and cholesterol. Our Greek-inspired jackfruit bowl includes roasted red peppers, pickled onions, and chickpeas with parsley and mint. Tahini and savory feta crumbles add the rich and creamy flavor that makes late-night Greek food so crave-able. All together, it's a recipe for feel-good fullness in your belly.
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Highlights
BOWL, SAUCE, & FETA
Serv. Size: 1 bowl (364 g) , Amount Per Serving: Calories 510, Fat Cal. 150, Total Fat 17g (26% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 860mg (36% DV), Total Carb. 73g (24% DV), Fiber 16g (64% DV), Sugars 21g, Protein 19 g, Vitamin A (50% DV), Vitamin C (190% DV), Calcium (20% DV), Iron (30% DV).
BOWL ONLY
Serv. Size: 1 bowl (305 g) , Amount Per Serving: Calories 370, Fat Cal. 45, Total Fat 5g (8% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 610mg (25% DV), Total Carb. 69g (23% DV), Fiber 14g (56% DV), Sugars 19g, Protein 15 g, Vitamin A (50% DV), Vitamin C (180% DV), Calcium (15% DV), Iron (25% DV).
Ingredients
Ingredients: Organic Jackfruit (Organic Jackfruit, Water, Salt, Organic Lime Juice), Red Peppers, Tomatoes, Quinoa, Onions, Water, Chickpeas, Feta Cheese (Pasteurized Milk, Nonfat Milk, Salt, Cheese Culture, Calcium Chloride), Sesame Seeds, Vinegar, Lemon Juice, Spices, Brown Sugar, Sugar, Olive Oil, Salt, Garlic, Parsley, Sumac, Mint, Acerola Berry
Contains: Milk
How to Enjoy
Unbox your meal, then remove the plastic film from the top of the tray and add-ons. Microwave the meal and sauce separately:
JACKFRUIT BOWL 4 - 4.5 minutes
HARISSA TAHINI 30 - 40 seconds
FETA CHEESE Don't microwave
Drizzle harissa tahini on top and add feta. Then grab a fork and dig in!
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Harvest Beet Bowl
Harvest Beet Bowl
A veggie-forward meal that’s both hearty and refreshing? Sign us up. We start with whole grain wheatberries, cooked al dente for perfect texture with loads of filling fiber. We add beets tossed with lemon juice and oven-roasted to bring out their brightness, plus tangy goat cheese for added richness and depth. It's all capped off with a drizzle of our creamy green goddess dressing for a touch of fresh of dill and parsley. Veggie-licious!
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Highlights
BOWL, SAUCE, & GOAT CHEESE
Serv. Size: 1 bowl (382 g) , Amount Per Serving: Calories 420, Fat Cal. 140, Total Fat 16g (25% DV), Sat. Fat 7g (35% DV), Trans Fat 0g, Cholest. 30mg (10% DV), Sodium 750mg (31% DV), Total Carb. 62g (21% DV), Fiber 15g (60% DV), Sugars 16g, Protein 15 g, Vitamin A (340% DV), Vitamin C (50% DV), Calcium (15% DV), Iron (25% DV).
BOWL ONLY
Serv. Size: 1 bowl (322 g) , Amount Per Serving: Calories 320, Fat Cal. 50, Total Fat 6g (9% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 580mg (24% DV), Total Carb. 61g (20% DV), Fiber 14g (56% DV), Sugars 16g, Protein 12 g, Vitamin A (330% DV), Vitamin C (35% DV), Calcium (10% DV), Iron (20% DV).
Ingredients
Ingredients: Multicolor Carrots, Beets, Haricots Verts, Wheat Berries, Water, Corn, Cultured Pasteurized Cream, Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Culture, Microbial Rennet), Lemon Juice, Watercress, Sunflower Seeds, Cilantro, Dill, Parsley, Olive Oil, Salt, Basil, Tarragon, Spices
Contains: Wheat, Milk
How to Enjoy
Unbox your meal, then remove the plastic film from the top of the tray and add-ons. Microwave the meal and sauce separately:
BEET BOWL 4 - 4.5 minutes
GODDESS SAUCE 30-45 seconds
GOAT CHEESE Don't microwave
Drizzle goddess sauce on top and add goat cheese. Then grab a fork and dig in!
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Mushroom & Truffle Risotto
Mushroom & Truffle Risotto
1 in box
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Highlights
Bowl
Serv. Size: 1 bowl (390g) , Amount Per Serving: Calories 480, Total Fat 17g (22% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 790mg (34% DV), Total Carb. 68g (25% DV), Fiber 6g (21% DV), Sugars 5g, Protein 12g, Vitamin D (0% DV), Calcium (10% DV), Iron (20% DV), Potassium (15% DV)
Ingredients
Ingredients: Cooked Arborio Rice, Fennel, Water, Cremini Mushrooms, White Button Mushrooms, Fava Beans, Red Wine, Olive Oil, Mascarpone (Pasteurized Milk, Pasteurized Cream, Citric Acid), Ricotta (Whole Milk, Skim Milk, Starter, Salt), Parmesan (Milk, Cheese Cultures, Salt, Enzymes), Vegetable Stock (Onion, Carrot, Potato, Garlic, Salt, Sugar, Canola Oil, Autolyzed Yeast Extract, Spices, Natural Flavoring), Cream, Truffle Oil, Sherry Vinegar, Salt, Chives, Spices.
Contains: Milk.
How to Enjoy
Unbox your meal, then remove the plastic film from the top of the tray. Microwave the meal (no ovens allowed):
MUSHROOM & TRUFFLE BOWL 5-6 minutes
Stir well to combine risotto and broth. Then grab a fork and dig in!
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Ready to dig in?
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Pea & Squash Risotto
Pea & Squash Risotto
1 in box
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Highlights
Bowl
Serv. Size: 1 bowl (390g) , Amount Per Serving: Calories 420, Total Fat 8g (10% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 710mg (31% DV), Total Carb. 74g (27% DV), Fiber 6g (21% DV), Sugars 8g, Protein 13g, Vitamin D (0% DV), Calcium (10% DV), Iron (20% DV), Potassium (8% DV)
Ingredients
Ingredients: Cooked Arborio Rice, Patty Pan Squash, Peas, Multicolor Carrots, Water, Ricotta (Whole Milk, Skim Milk, Starter, Salt) Mascarpone (Pasteurized Milk, Pasteurized Cream, Citric Acid), Parmesan (Milk, Cheese Cultures, Salt, Enzymes), Vegetable Base (Onion, Carrot, Potato, Garlic, Salt, Sugar, Canola Oil, Autolyzed Yeast Extract, Spices, Natural Flavoring), Olive Oil, Cream, Lemon Oil, Parsley, Black Pepper, Salt.
Contains: Milk.
How to Enjoy
Unbox your meal, then remove the plastic film from the top of the tray. Microwave the meal (no ovens allowed):
PEA & SQUASH BOWL 5-6 minutes
Stir well to combine risotto and broth. Then grab a fork and dig in!
1 in box
Ready to dig in?
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Frequently Asked Questions
What is the portion size of your meals?
All of our meals are a hearty single-serving portion that feeds an average adult for one meal (lunch or dinner). They're healthy and satisfying — packed with plant-powered protein and fiber — and will provide you with energy to fuel your day.
Which meals are plant-based and / or vegan?
Our meals are 100% vegetarian, and we also offer many plant-based options. Look for the "dairy free" symbol, which indicates meals that are both vegetarian and dairy-free. We haven't gone through the process of Vegan.org certification for our fully vegan meals, though it's something we may pursue in the future!
How long will the meals last?
We don't use any artificial ingredients or chemical preservatives in our food — because we don't need to! A simple home freezer is all it takes to keep everything ultra-fresh for 3 months or more. Be sure to eat up before the 'best by' date on the packaging. Bon appetit! 👨🍳
How do you ship? Is your packaging recyclable?
Our shipping is 100% free, and all of our packaging is fully recyclable. We ship our meals to you in a curbside recyclable liner, and we use dry ice to keep everything ice-cold and ultra-fresh in transit. The trays we use for our meals are made of fully recyclable paperboard with a recyclable plastic lining. We know we're using the word 'recycle' a lot here — but we're pretty proud of being 🌎 friendly!
How do I heat the meals?
Our meals and the trays they come in are microwavable in 5 minutes or less. If you don't have a microwave, you can also cook the meals in an oven or skillet:
- Oven: The tray is not oven-safe, so please remove food and place in an oven-safe container before cooking. Heat at 375 degrees until internal temperature has reached 165 degrees Fahrenheit. Run the sauce cup under hot water until defrosted.
- Skillet: Pour food into skillet and heat on medium for 5-10 minutes, or until internal temperature has reached 165 degrees Fahrenheit. Run the sauce cup under hot water until defrosted.
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Frequently Asked Questions
What is the portion size of your meals?
All of our meals are a hearty single-serving portion that feeds an average adult for one meal (lunch or dinner). They're healthy and satisfying — packed with plant-powered protein and fiber — and will provide you with energy to fuel your day.
Which meals are plant-based and / or vegan?
Our meals are 100% vegetarian, and we also offer many plant-based options. Look for the "dairy free" symbol, which indicates meals that are both vegetarian and dairy-free. We haven't gone through the process of Vegan.org certification for our fully vegan meals, though it's something we may pursue in the future!
How long will the meals last?
We don't use any artificial ingredients or chemical preservatives in our food — because we don't need to! A simple home freezer is all it takes to keep everything ultra-fresh for 3 months or more. Be sure to eat up before the 'best by' date on the packaging. Bon appetit! 👨🍳
How do you ship? Is your packaging recyclable?
Our shipping is 100% free, and all of our packaging is fully recyclable. We ship our meals to you in a curbside recyclable liner, and we use dry ice to keep everything ice-cold and ultra-fresh in transit. The trays we use for our meals are made of fully recyclable paperboard with a recyclable plastic lining. We know we're using the word 'recycle' a lot here — but we're pretty proud of being 🌎 friendly!
How do I heat the meals?
Our meals and the trays they come in are microwavable in 5 minutes or less. If you don't have a microwave, you can also cook the meals in an oven or skillet:
- Oven: The tray is not oven-safe, so please remove food and place in an oven-safe container before cooking. Heat at 375 degrees until internal temperature has reached 165 degrees Fahrenheit. Run the sauce cup under hot water until defrosted.
- Skillet: Pour food into skillet and heat on medium for 5-10 minutes, or until internal temperature has reached 165 degrees Fahrenheit. Run the sauce cup under hot water until defrosted.
"It's OK. Don't cook. This approach is surprisingly healthy."
-Jane Black, Wall Street Journal