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12-Meal Custom Box
Build a customized 12-meal box from our large selection of single-serve entrees, soups, breakfasts, and family meals.
7 Day Vegetarian Reset
Seven days of our best-selling (deliciously healthy!) breakfasts and dinners for one.
2x
single-serve breakfast Oat Bowls
5x
single-serve breakfast Smoothies
7x
single-serve Veggie Bowls
Family Dinner Box
Six nights of our best-selling zero-prep family dinners — plus six share-able pizza appetizers.
6x
four-serving Family Meals
6x
Pizzas
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Your plan determines how many meals come in your first box. The bigger the plan, the more you save!
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12 Items
per box
$10 savings
Best Value
18 Items
per box
$20 savings
Veggie Bowls
Hearty lunch & dinner bowls bursting with protein-packed veggies, healthy whole grains, and savory sauces.
$10.99
Peanut Tofu Bowl
Vegan
27g Protein
Broccoli, pineapple, spicy peanut sauce.
More Info
Veggie Bowl
Peanut Tofu Bowl
Vegan
27g Protein
Tastier than takeout, and healthier too — our best-selling bowl blends spicy coconut curry and savory Thai spices with crunchy broccoli, sweet pepper rounds, and roasted tofu over a bed of protein-rich farro. Topped off with crushed peanuts and charred pineapple grilled to bright, caramelized perfection, it’s a bowl so good you'll have to taste it to believe it.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 27g
54% DV
Carbohydrates 61g
22% DV
Fats 21g
27% DV
Servings: 1,
Serv. Size: 1 bowl (364g),
Amount Per Serving: Calories 520,
Total Fat 21g (27% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 530mg (23% DV),
Total Carb. 61g (22% DV),
Fiber 7g (25% DV),
Total Sugars 16g
(Incl. 6g Added Sugars, 12% DV),
Protein 27g (54% DV),
Vit. D (0% DV),
Calcium (18% DV),
Iron (27% DV),
Potas. (12% DV).
Ingredients
Ingredients: Tofu (Water, Soybeans, Nigari, Calcium Sulfate), Broccoli, Pineapple, Farro, Sweet Peppers, Water, Coconut, Peanuts, Brown Sugar, Red Cabbage, Carrots, Scallions, Garlic, Red Chili Pepper, Lime Juice, Olive Oil, Salt, Sesame Oil, Spices, Lemongrass, Galangal (Thai Ginger), Soybeans, Shallot, Kaffir Lime, Wheat, Sugar
Contains: Soy, Peanuts, Wheat, Coconut, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Brussels & Squash Harvest Bowl
Vegan
Nut Free
13g Protein
Lemony kale slaw, roasted squash, quinoa.
More Info
Veggie Bowl
Brussels & Squash Harvest Bowl
Vegan
Nut Free
13g Protein
It’s your favorite fall staples, reimagined. Roasted Brussels sprouts drizzled with black cherry balsamic, and not one, but two types of squash (kabocha and butternut) roasted with maple, thyme and chili provide next-level nourishment — not to mention phenomenal flavors. We finished it off with a zesty kale slaw tossed with beets and carrots for a colorful blast of essential nutrients. It’s a scrape-the-bowl-clean kind of meal you can feel good about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 65g
24% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (355g),
Amount Per Serving: Calories 500,
Total Fat 23g (29% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 690mg (30% DV),
Total Carb. 65g (24% DV),
Fiber 11g (39% DV),
Total Sugars 16g
(Incl. 4g Added Sugars, 8% DV),
Protein 13g (26% DV),
Vit. D (34% DV),
Calcium (10% DV),
Iron (34% DV),
Potas. (21% DV).
Ingredients
Ingredients: Cooked Quinoa, Brussels Sprouts, Kabocha Squash, Butternut Squash, Cooked Wheat Berries, Black Cherry, Beets, Carrots, Olive Oil, Lacinato Kale, Pumpkin Seeds, Balsamic Vinegar, Maple Syrup, Lemon Juice, Salt, Sugar, Garlic, Spice, Distilled Vinegar, Water, Mustard Seed, Chili Powder.
Contains: Wheat.
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 - 5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Yellow Dal Curry
Vegan
Wheat Free
17g Protein
Lentils,butternut squash, brown rice.
More Info
Veggie Bowl
Yellow Dal Curry
Vegan
Wheat Free
17g Protein
Spice, spice, baby! Kick things up with this bold, protein-rich bowl inspired by our favorite Indian flavors. Red and green lentils come together with creamy coconut milk, savory garam masala and ginger in a flavorful, velvety curry. Served over a bed of fresh spinach and paired with roasted butternut squash, and cilantro brown rice, this bowl will save you a call to your local takeout spot (and possibly your doctor, based on all the nutrients it’s packing)!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 17g
34% DV
Carbohydrates 73g
27% DV
Fats 17g
22% DV
Servings: 1,
Serv. Size: 1 bowl (380g),
Amount Per Serving: Calories 510,
Total Fat 17g (22% DV),
Sat. Fat 8g (40% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 720mg (31% DV),
Total Carb. 73g (27% DV),
Fiber 20g (71% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 17g (34% DV),
Vit. D (0% DV),
Calcium (13% DV),
Iron (39% DV),
Potas. (17% DV).
Ingredients
Ingredients: Water, Butternut Squash, Brown Rice, Coconut Milk (Coconut, Filtered Water), Lentils, Spinach, Onion, Pistachios, Spices, Cilantro, Coconut, Olive Oil, Chili Peppers, Salt, Ginger, Cane Sugar, Garlic
Contains: Coconut, Pistachios.
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Tangy Thai Stir Fry
Vegan
Wheat Free
18g Protein
Rice noodles, tofu, peanuts.
More Info
Veggie Bowl
Tangy Thai Stir Fry
Vegan
Wheat Free
18g Protein
Move over, Pad Thai: our spin on the takeout classic has a tangy twist and even more veggies! Perfectly cooked rice noodles are coated in a zesty tamarind sauce and tossed with crisp bean sprouts, carrots, and red cabbage. It’s topped off with baked tofu and crushed peanuts for extra protein. Indulgence you can feel good about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 18g
36% DV
Carbohydrates 59g
21% DV
Fats 22g
28% DV
Servings: 1,
Serv. Size: 1 bowl (356g),
Amount Per Serving: Calories 500,
Total Fat 22g (28% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 860mg (37% DV),
Total Carb. 59g (21% DV),
Fiber 6g (21% DV),
Total Sugars 13g
(Incl. 5g Added Sugars, 10% DV),
Protein 18g (36% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (18% DV),
Potas. (9% DV).
Ingredients
Ingredients: Rice Noodles (Water, Rice Flour, Soybean Oil), Tofu (Filtered Water, Soybeans, Nigari, Calcium Sulphate), Carrots, Bean Sprouts, Water, Cabbage, Agave Syrup, Peanuts, Tamari (Water, Soybeans, Salt, Alcohol), Shallots, Tamarind Paste, Scallions, Potato Starch, Garlic, Cilantro, Lime Juice, Olive Oil, Sesame Oil, Salt, Spice
Contains: Soy, Peanuts, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 1⁄2 - 6 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Jerk Lentil & Plantain Bowl
Vegan
No Added Sugar
Wheat Free
Nut Free
Basmati, sweet plantains, grilled peppers.
More Info
Veggie Bowl
Jerk Lentil & Plantain Bowl
Vegan
No Added Sugar
Wheat Free
Nut Free
Get ready for a taste bud vacation! In this Caribbean-inspired bowl, green lentils packed with fiber and calcium are seasoned with jerk spices and simmered with tomatoes and Swiss chard for an aromatic, coconut-forward combo. It's all topped off with charred peppers and sweet, ripe plantains (for those tropical island vibes).
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 14g
18% DV
Servings: 1,
Serv. Size: 1 bowl (350g),
Amount Per Serving: Calories 450,
Total Fat 14g (18% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 860mg (37% DV),
Total Carb. 69g (25% DV),
Fiber 13g (46% DV),
Total Sugars 19g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (22% DV),
Potas. (20% DV).
Ingredients
Ingredients: Water, Cooked Basmati Rice, Red Bell Peppers, Cooked Plantains (Plantains, Palm Oil), Swiss Chard, Green Lentils, Onion, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Coconut Milk (Coconut, Filtered Water), Coconut, Scallions, Cilantro, Coconut Oil, Safflower Oil, Salt, Garlic, Ginger, Olive Oil, Spice, Tamari (Water, Soybeans, Salt, Alcohol), Jalapenos, Maple Syrup, Chili Powder, Garlic Powder
Contains: Coconut, Soy
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Coconut Chickpea Curry
Vegan
Wheat Free
Pumpkin, beluga lentils, turmeric cauliflower.
More Info
Veggie Bowl
Coconut Chickpea Curry
Vegan
Wheat Free
Here's something for you to stew on — literally. This bowl offers a savory blend of tomatoes, pumpkin, and spiced chickpeas, served over a combination of brown basmati rice and lentils to give you that warm, fuzzy, ‘mm, mm, good’ feeling. Coriander and turmeric-spiced cauliflower add even more plant-based power, and it's all topped off with a sprinkling of cilantro and toasted almonds. It’s all the veggies you love with a taste you won’t be able to resist.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 55g
20% DV
Fats 20g
26% DV
Servings: 1,
Serv. Size: 1 bowl (376g),
Amount Per Serving: Calories 460,
Total Fat 20g (26% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 55g (20% DV),
Fiber 13g (46% DV),
Total Sugars 10g
(Incl. 2g Added Sugars, 4% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (11% DV),
Iron (20% DV),
Potas. (12% DV).
Ingredients
Ingredients: Cooked Brown Basmati Rice, Water, Coconut Milk (Coconut, Filtered Water), Cauliflower, Onion, Cooked Chickpeas, Pumpkin, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cooked Black Lentils, Rainbow Swiss Chard, Almonds, Safflower Oil, Ginger, Garlic, Spice, Cilantro, Jalapenos, Salt, Brown Sugar, Lime Juice
Contains: Coconut, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Creamy Pesto Cavatappi
Vegetarian
No Added Sugar
21g Protein
Broccoli rabe, roasted tomatoes, pesto.
More Info
Veggie Bowl
Creamy Pesto Cavatappi
Vegetarian
No Added Sugar
21g Protein
Say hello to your new favorite dish! Perfectly cooked cavatappi tossed in a creamy basil and parmesan pesto make this bowl a tough act to follow. We loaded it up with all our favorite veggies — including spinach, broccoli rabe, and roasted tomatoes — so this meal is packed with vitamin A, C, K, magnesium, and iron. It’s all topped with toasted lemony breadcrumbs and a dusting of red pepper flakes for a satisfying and spicy crunch. Pasta la vista, baby!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 21g
42% DV
Carbohydrates 62g
23% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (337g),
Amount Per Serving: Calories 530,
Total Fat 23g (29% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 30mg (10% DV),
Sodium 730mg (32% DV),
Total Carb. 62g (23% DV),
Fiber 6g (21% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 21g (42% DV),
Vit. D (0% DV),
Calcium (25% DV),
Iron (26% DV),
Potas. (15% DV).
Ingredients
Ingredients: Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten), Broccoli Rabe, Roasted Tomatoes (Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Milk, Spinach, Parmesan Cheese (Pasteurized Cultured Part Skim Cow’s Milk, Salt, Vegetarian Enzymes), Heavy Cream, Basil, Panko Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Olive Oil, Lemon Juice, Balsamic Vinegar, Butter (Milk, Microbial Cultures), Walnuts, Water, Potato Starch, Salt, Parsley, Garlic, Lemon Zest, Spice
Contains: Milk, Wheat, Walnut
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Green Curry Noodles
Vegan
Wheat Free
Nut Free
13g Protein
Asparagus, sweet potato, rice noodles.
More Info
Veggie Bowl
Green Curry Noodles
Vegan
Wheat Free
Nut Free
13g Protein
Great cooking and healthy eating have a lot in common. For one: both are all about balance. Take this Thai-inspired green curry dish, for example. Cool and creamy coconut milk is the perfect complement to spicy green chili — and the citrusy tang of lemongrass and lime juice cuts through the natural sweetness of roasted sweet potatoes. Add roasted tofu, crunchy asparagus, and a sprinkle of black sesame seeds, and you've got a meal that's delicious and healthy. Now that's a balance we can get excited about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 57g
21% DV
Fats 14g
18% DV
Servings: 1,
Serv. Size: 1 bowl (346g),
Amount Per Serving: Calories 410,
Total Fat 14g (18% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 57g (21% DV),
Fiber 5g (18% DV),
Total Sugars 8g
(Incl. 1g Added Sugars, 2% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (18% DV),
Potas. (9% DV).
Ingredients
Ingredients: Rice Noodles (Water, Rice Flour, Soybean Oil), Sweet Potato, Tofu (Water, Soybeans, Nigari, Calcium Sulphate), Asparagus, Coconut, Water, Onion, Scallions, Spinach, Olive Oil, Jalapenos, Ginger, Green Chili Pepper, Garlic, Shallot, Lime Peel, Potato Starch, Sesame Oil, Salt, Soybeans, Alcohol, Sugar, Lemongrass, Lime Juice, Black Sesame Seeds, Spice
Contains: Soy, Coconut, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 1⁄2 - 6 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Spinach Saag & Tofu
Vegan
No Added Sugar
Wheat Free
Coconut milk, turmeric tofu, basmati rice.
More Info
Veggie Bowl
Spinach Saag & Tofu
Vegan
No Added Sugar
Wheat Free
Your daily dose of greens all in one bowl! This luscious curry is absolutely packed with spinach and full of essential vitamins and minerals. It's a vegan take on an Indian-style saag — folded with coconut milk, warming spices, and bites of perfectly-roasted tofu seasoned with turmeric and cayenne pepper. Served with turmeric-coconut basmati, fresh green peas, and roasted bell peppers, it's a nutrient-rich dish that's bursting with flavor.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 49g
18% DV
Fats 24g
31% DV
Servings: 1,
Serv. Size: 1 bowl (365g),
Amount Per Serving: Calories 470,
Total Fat 24g (31% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 670mg (29% DV),
Total Carb. 49g (18% DV),
Fiber 7g (25% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (25% DV),
Iron (26% DV),
Potas. (61% DV).
Ingredients
Ingredients: Spinach, Cooked Basmati Rice, Onion, Coconut Milk (Coconut, Filtered Water), Tofu (Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate), Water, Peas, Safflower Oil, Jalapenos, Red Bell Peppers, Garlic, Ginger, Almonds, Spice, Salt
Contains: Almonds, Coconut, Soy
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Butternut Squash & Sage Pasta
Vegan
No Added Sugar
13g Protein
Caramelized onions, garlic, walnuts.
More Info
Veggie Bowl
Butternut Squash & Sage Pasta
Vegan
No Added Sugar
13g Protein
Knock, knock... it’s butternut. Butternut who? Butternut miss this comforting bowl featuring perfectly cooked cavatappi coated in a sweet and creamy—you guessed it—butternut squash sauce. We loaded it up with big bites of roasted squash cooked with tender, caramelized onions then topped it off with a dollop of herby sage pesto. It’s a lick-the-bowl-clean kind of good — no joke.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 26g
33% DV
Servings: 1,
Serv. Size: 1 bowl (390g),
Amount Per Serving: Calories 540,
Total Fat 26g (33% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 830mg (36% DV),
Total Carb. 69g (25% DV),
Fiber 9g (32% DV),
Total Sugars 11g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (15% DV),
Iron (31% DV),
Potas. (20% DV).
Ingredients
Ingredients: Butternut Squash, Onion, Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten) Water, Almond Milk (Filtered Water, Almonds), Olive Oil, Walnuts, Sage, Parsley, Garlic, Salt, Balsamic Vinegar, Inactive Yeast, Thyme, Spices.
Contains: Wheat, Walnut, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Chipotle Mango Burrito Bowl
Vegan
No Added Sugar
Wheat Free
Nut Free
Spanish rice, sweet potato, black beans.
More Info
Veggie Bowl
Chipotle Mango Burrito Bowl
Vegan
No Added Sugar
Wheat Free
Nut Free
Everything you love about a burrito — in a bowl! We started with a base of cilantro-tossed Spanish rice cooked with tomatillos and zesty jalapeno to kick things up a notch. Roasted sweet potatoes rubbed with a smoky blend of spices add a hearty burst of flavor, while bright yellow corn, savory black beans, and roasted red peppers and onions round out the fiesta. A chipotle-mango dressing brings the whole dish together, with a garnish of toasted sunflower seeds and pepitas as a final touch for an earthy, satisfying crunch.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 82g
30% DV
Fats 16g
21% DV
Servings: 1,
Serv. Size: 1 bowl (366g),
Amount Per Serving: Calories 510,
Total Fat 16g (21% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 670mg (29% DV),
Total Carb. 82g (30% DV),
Fiber 11g (39% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (26% DV),
Potas. (19% DV).
Ingredients
Ingredients: Sweet Potato, Cooked Brown Rice, Cooked Black Beans, Mango, Red Peppers, Red Onion, Corn, Pumpkin Seeds, Poblano Pepper, Water, Peeled Tomatoes, Olive Oil, Coconut Milk (Coconut, Filtered Water), Sunflower Seed Kernels, Cilantro, Onion, Tomato Puree, Lime Juice, Spices, Chipotle Peppers, Salt, Chili Powder, Tomatillos, Tomato Paste, Garlic Powder, Garlic, Sugar, Apple Cider Vinegar, Jalapeños, Citric Acid, Sunflower Seed Oil, Vinegar, Cornstarch
Contains: Coconut
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Ginger Sesame Noodles
Vegan
16g Protein
Snow peas, napa cabbage, buckwheat soba.
More Info
Veggie Bowl
Ginger Sesame Noodles
Vegan
16g Protein
They say the best things come in threes, and we couldn’t agree more: this trio of crunchy green veggies, al dente buckwheat soba, and savory miso peanut sauce is all the proof you’ll need! Seasoned with ginger and nutty sesame, it’s the most delicious way to get your daily dose of protein, fiber, and micronutrients to conquer the day.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 16g
32% DV
Carbohydrates 62g
23% DV
Fats 15g
19% DV
Servings: 1,
Serv. Size: 1 bowl (323g),
Amount Per Serving: Calories 460,
Total Fat 15g (19% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 700mg (30% DV),
Total Carb. 62g (23% DV),
Fiber 6g (21% DV),
Total Sugars 11g
(Incl. 3g Added Sugars, 6% DV),
Protein 16g (32% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (26% DV),
Potas. (9% DV).
Ingredients
Ingredients: Buckwheat Soba Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Soybean Oil, Salt), Napa Cabbage, Corn, Water, Snow Peas, Spinach, Peanuts, Rice Vinegar, Sesame Seeds, Soybeans, Salt, Alcohol, Rice, Koji, Ginger, Sugar, Koji Spores, Chili Flakes, Garlic Powder, Spice
Contains: Wheat, Soy, Peanuts, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Jackfruit Chili
Vegan
No Added Sugar
Wheat Free
Nut Free
Jackfruit, hominy, beans, peppers.
More Info
Veggie Bowl
Jackfruit Chili
Vegan
No Added Sugar
Wheat Free
Nut Free
If you like your chili chock-full of veggies and flavor, then you’ve come to the right place. Our Jackfruit Chili is loaded with over five types of peppers, three types of beans, hearty hominy, and meaty (but vegan!) jackfruit. Our chefs kick it up with ancho, chipotle, poblano, and jalapeño peppers for some balanced spice. Served with brown rice, charred corn, and a sprinkle of cilantro, it’s all you could want in a chili, and more.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 54g
20% DV
Fats 8g
10% DV
Servings: 1,
Serv. Size: 1 bowl (399g),
Amount Per Serving: Calories 310,
Total Fat 8g (10% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 810mg (35% DV),
Total Carb. 54g (20% DV),
Fiber 11g (39% DV),
Total Sugars 8g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (23% DV),
Potas. (9% DV).
Ingredients
Ingredients: Cooked Brown Rice, Poblano Peppers, Water, Yellow Bell Peppers, Jackfruit (Young Jackfruit, Water, Sea Salt, Lime Juice), Crushed Tomatoes (Fresh Tomatoes, Salt), Corn, Cooked Hominy, Onion, Red Bell Peppers, Black Turtle Beans, Pinto Beans, Great Northern Beans, Pumpkin Seeds, Cilantro, Safflower Oil, Garlic, Jalapenos, Salt, Spice, Chipotle Peppers, Ancho Peppers, Kombu Seaweed, Pasilla Peppers, Carrot, Tomato Paste, Sugar, Potato, Canola Oil, Sunflower Seed Oil, Cornstarch, Vinegar, Autolyzed Yeast Extract, Natural Flavoring
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Moroccan Vegetable Tagine
Vegan
Butternut squash, carrots, saffron.
More Info
Veggie Bowl
Moroccan Vegetable Tagine
Vegan
Traditionally slow-cooked in a clay pot, the tagine hails from North African countries like Morocco and Algeria. Inspired by this authentic dish, we’ve put together a star lineup of veggies. Butternut squash, carrots, red peppers and chickpeas are seasoned with cumin, turmeric, ginger, cinnamon, saffron and preserved lemon for a uniquely-flavored and comforting stew. Served alongside kale and Israeli couscous with dried apricots, currants, and golden raisins, it’s the perfect marriage of sweet and savory.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 13g
17% DV
Servings: 1,
Serv. Size: 1 bowl (368g),
Amount Per Serving: Calories 430,
Total Fat 13g (17% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 760mg (33% DV),
Total Carb. 69g (25% DV),
Fiber 10g (36% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (16% DV),
Potas. (12% DV).
Ingredients
Ingredients: Cooked Israeli Couscous (Wheat Flour, Rosemary Extract), Water, Cooked Chickpeas (Chickpeas, Water, Salt), Crushed Tomatoes (Tomatoes, Salt), Butternut Squash, Onion, Carrots, Kale, Red Peppers, Almonds, Dried Apricots, Olive Oil, Golden Raisins, Potato Starch, Currants, Parsley, Spices, Garlic, Salt, Lemon Juice
Contains: Wheat, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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Red Curry Rice Noodles
Vegan
Wheat Free
Kaffir-lime red curry, Chinese broccoli, pineapple.
More Info
Veggie Bowl
Red Curry Rice Noodles
Vegan
Wheat Free
In this noodle bowl, we’ve paired red-curry-coated rice noodles with grilled pineapple for a delicious, sweet-and-savory combo. Crunchy Chinese broccoli, haricot verts, and edamame add freshness and good-for-you nutrients to a beautiful harmony of flavors: complex spices, some smoky sweetness, and crisp veggies. Time to dive in!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 60g
22% DV
Fats 20g
26% DV
Servings: 1,
Serv. Size: 1 bowl (356g),
Amount Per Serving: Calories 460,
Total Fat 20g (26% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 770mg (33% DV),
Total Carb. 60g (22% DV),
Fiber 6g (21% DV),
Total Sugars 11g
(Incl. 2g Added Sugars, 4% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (14% DV),
Potas. (10% DV).
Ingredients
Ingredients: Rice Noodles (Water, Rice Flour, Soybean Oil), Coconut Milk (Coconut, Filtered Water), Pineapple, Chinese Broccoli, Haricots Verts, Water, Edamame, Onion, Cashews, Garlic, Red Chili Pepper, Soybean Oil, Lemongrass, Ginger, Salt, Shallot, Kaffir Lime, Thai Basil, Safflower Oil, Brown Sugar, Potato Starch, Sugar, Spices
Contains: Coconut, Cashew, Soy
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Miso Tempeh Bowl
Vegetarian
Wheat Free
25g Protein
Edamame, black rice, lemon miso sauce.
More Info
Veggie Bowl
Miso Tempeh Bowl
Vegetarian
Wheat Free
25g Protein
Stuck deciding between something delicious or nutritious? Get you a bowl that can do both. With antioxidant-rich forbidden rice, carotene-loaded roasted carrots, and hearty tempeh packed with protein, you get all the nutrients you need for the day, while umami-rich miso sauce seasoned with honey, sesame, and ginger give it an unforgettably satisfying flavor — proof you really can have the best of both worlds.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 25g
50% DV
Carbohydrates 80g
29% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (389g),
Amount Per Serving: Calories 600,
Total Fat 23g (29% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 80g (29% DV),
Fiber 11g (39% DV),
Total Sugars 20g
(Incl. 10g Added Sugars, 20% DV),
Protein 25g (50% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (21% DV),
Potas. (18% DV).
Ingredients
Ingredients: Cooked Forbidden Black Rice, Sweet Potato, Carrots, Tempeh (Soybeans, Filtered Water, White Distilled Vinegar, Tempeh Culture), Edamame, Water, Honey, White Miso Paste (Filtered Water, Rice, Soybeans, Sea Salt, Alcohol), Lemon Juice, Sesame Oil, Almonds, Olive Oil, Red Cabbage, Scallions, Black Garlic, Ginger, Tamari (Water, Soybeans, Salt, Alcohol), Salt, Potato Starch, Sesame Seeds
Contains: Soy, Almond, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Harissa Jackfruit Bowl
Vegan
Wheat Free
17g Protein
Quinoa, roasted red peppers, harissa tahini.
More Info
Veggie Bowl
Harissa Jackfruit Bowl
Vegan
Wheat Free
17g Protein
Say bye-bye to bland! Cozy up with this Middle Eastern mix of tender jackfruit slow stewed with tomato, sumac, and turmeric over a bed of nutritious quinoa. We added in some protein-packed chickpeas and iron-rich spinach and finished it off with a zesty harissa tahini sauce and crunchy almonds. This bowl will leave you savoring every bite!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 17g
34% DV
Carbohydrates 58g
21% DV
Fats 24g
31% DV
Servings: 1,
Serv. Size: 1 bowl (363g),
Amount Per Serving: Calories 500,
Total Fat 24g (31% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 660mg (29% DV),
Total Carb. 58g (21% DV),
Fiber 17g (61% DV),
Total Sugars 11g
(Incl. 4g Added Sugars, 8% DV),
Protein 17g (34% DV),
Vit. D (0% DV),
Calcium (14% DV),
Iron (44% DV),
Potas. (15% DV).
Ingredients
Ingredients: Cooked Quinoa, Jackfruit (Young Jackfruit, Water, Sea Salt, Lime Juice), Red Peppers, Crushed Tomatoes (Fresh Tomatoes, Salt), Cooked Chickpeas, Spinach, Sesame Seeds, Onion, Distilled Vinegar, Water, Almonds, Lemon Juice, Parsley, Olive Oil, Spices, Brown Sugar, Sugar, Garlic Powder, Garlic, Salt, Sumac, Acerola Berry
Contains: Almond, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Spicy Dan Dan Noodles
Vegan
19g Protein
Five-spiced tofu, chili vinegar, bok choy.
More Info
Veggie Bowl
Spicy Dan Dan Noodles
Vegan
19g Protein
Spicy, nutty, noodley, crisp, and crunchy — is there anything our Spicy Dan Dan Noodles can’t do? Atop a nest of fiber-rich buckwheat soba noodles coated in a chili vinegar sauce, you’ll find five-spiced tofu, crunchy bok choy, and tart pickled red cabbage. Grab a fork and give it a twirl. You won’t be disappointed!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 19g
38% DV
Carbohydrates 57g
21% DV
Fats 24g
31% DV
Servings: 1,
Serv. Size: 1 bowl (332g),
Amount Per Serving: Calories 520,
Total Fat 24g (31% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 57g (21% DV),
Fiber 4g (14% DV),
Total Sugars 13g
(Incl. 10g Added Sugars, 20% DV),
Protein 19g (38% DV),
Vit. D (0% DV),
Calcium (13% DV),
Iron (31% DV),
Potas. (8% DV).
Ingredients
Ingredients: Buckwheat Soba Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Soybean Oil, Salt), Bok Choy, Tofu (Water, Soybeans, Nigari, Calcium Sulphate) , Cabbage, Water, Brown Sugar, Sesame Seeds, Scallions, Peanuts, Safflower Oil, Garlic, Sunflower Oil, Soybeans, Rice Vinegar, Sugar, Rice, Salt, Gochugaru, Dried Garlic, Glutinous Rice, Dried Mushrooms, Dried Onion, Wheat, Spice, Wheat Bran, Tomato Paste, Dried Chili Pepper, Ground Sesame Seed Paste, Sesame Oil, Vinegar, Licorice Powder, Alcohol
Contains: Wheat, Soy, Peanuts, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Pepper, Feta, & Olive Ragout
Vegetarian
No Added Sugar
Wheat Free
14g Protein
Spiced red pepper stew, kalamata olives, kale.
More Info
Veggie Bowl
Pepper, Feta, & Olive Ragout
Vegetarian
No Added Sugar
Wheat Free
14g Protein
Bold tomato stew + nourishing greens and grains = 1 deliciously filling meal. Paprika and cumin-spiced tomatoes simmered with hearty chickpeas, onions, and peppers go head-to-head with a heart-healthy buckwheat/brown rice combo seasoned with lemon and parsley. Kalamata olives and toasted almonds tie it all together for a winning combination that simply adds up.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 14g
28% DV
Carbohydrates 49g
18% DV
Fats 21g
27% DV
Servings: 1,
Serv. Size: 1 bowl (375g),
Amount Per Serving: Calories 420,
Total Fat 21g (27% DV),
Sat. Fat 4.5g (23% DV),
Trans Fat 0g,
Cholest. 15mg (5% DV),
Sodium 870mg (38% DV),
Total Carb. 49g (18% DV),
Fiber 10g (36% DV),
Total Sugars 16g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (16% DV),
Iron (12% DV),
Potas. (10% DV).
Ingredients
Ingredients: Crushed Tomatoes (Fresh Tomatoes, Salt), Water, Chickpeas (Cooked Dried Chickpeas, Water, Salt), Onion, Yellow Peppers, Kale, Feta (Cultured Pasteurized Milk, Salt, Enzymes), Red Peppers, Buckwheat, Brown Rice, Almonds, Kalamata Olives (Olives, Water, Salt, Vinegar, Olive Oil), Raisins, Olive Oil, Garlic, Parsley, Lemon Juice, Spices, Salt, Potato Starch
Contains: Milk, Almond.
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Mosaic + (Chef Collabs)
The convenience of Mosaic meets the culinary expertise of your favorite chefs. Enjoy the flavor of dining out any day of the week.
$11.99
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Greg Baxtrom
Mac & Greens
Vegetarian
No Added Sugar
Nut Free
19g Protein
Broccolini, rutabaga purée, cheddar.
More Info
Mosaic+ Veggie Bowl
Mac & Greens
Chef Greg Baxtrom of
Vegetarian
No Added Sugar
Nut Free
19g Protein
Mac and cheese just got a makeover, courtesy of Olmsted’s Greg Baxtrom. His veg-centric version starts with a puree of buttery rutabaga and slow-simmered carrots and onions, with melt-in-your-mouth sharp cheddar folded in for a creamy sauce that's as guilt-free as it is gourmet. He's dressed it up with all your favorite super greens: roasted garlic broccolini, shaved Brussels sprouts, and spinach, then topped it off with a sprinkle of crispy onions and toasted panko for a crunchy, salty-savory finish. The old classic has never looked cheddar better.
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About Chef Greg Baxtrom
Chef Greg Baxtrom has worked in some of the world's most acclaimed kitchens, including Alinea, Blue Hill at Stone Barns, and Per Se. He brings his signature vegetable-centric, intimate cooking style to our third chef collaboration.
To really understand who Greg is as a chef, you need look no further than his Brooklyn restaurant, Olmsted. The inviting 50-seat sanctuary is known for its thoughtful, seasonally-inspired menus, which showcase ingredients grown in the restaurant's own backyard garden and at local farms. Olmsted's unique dining experience has earned numerous awards, including Esquire's Best Restaurants in America and Bon Appetit's 50 Best New Restaurants in America.
We're super proud to partner with Greg and Olmsted on our Mac & Greens dish. We can't wait for you to taste it!
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 19g
38% DV
Carbohydrates 62g
23% DV
Fats 17g
22% DV
Servings: 1,
Serv. Size: 1 bowl (393g),
Amount Per Serving: Calories 470,
Total Fat 17g (22% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 30mg (10% DV),
Sodium 830mg (36% DV),
Total Carb. 62g (23% DV),
Fiber 6g (21% DV),
Total Sugars 10g
(Incl. 0g Added Sugars, 0% DV),
Protein 19g (38% DV),
Vit. D (0% DV),
Calcium (24% DV),
Iron (22% DV),
Potas. (16% DV).
Ingredients
Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten), Water, Rutabagas, Whole Milk, Broccolini, Brussels Sprouts, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose), Spinach, Carrots, Onion, Panko (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Crispy Onions (Onions, Sunflower Oil), Olive Oil, Garlic, Rice Flour, Salt, Distilled Vinegar, Spices
Contains: Milk, Wheat
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes or until internal temperature reaches 165° F. Stir to mix ingredients
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Pierce Abernathy
Veggie Kebab Platter
Vegan
No Added Sugar
Veggie kebabs, eggplant, bulgur.
More Info
Mosaic+ Veggie Bowl
Veggie Kebab Platter
by Pierce Abernathy
Vegan
No Added Sugar
Cue the cameras: Content creator and food fanatic Pierce Abernathy is live with his delightful take on a classic Mediterranean dish — Featuring flame-grilled veggie kebabs rolled in a fragrant blend of warm spices and served over a bed of roasted eggplant cooked to tender, melt-in-your-mouth perfection and stewed into a delicious, garlicky tomato sauce. Protein-rich bulgur adds a hearty dose of grains, while an herbaceous blend of mint, cilantro, and parsley is sprinkled with pickled onions for a balanced bite of tang and tart. This is one meal you won’t just ‘like’ — you’ll love.
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About Pierce Abernathy
Pierce Abernathy is a content creator and food connoisseur who shares fun and approachable recipes on TikTok and Instagram with his hundreds of thousands of followers. He's passionate about getting people excited about cooking for themselves and eating more plants along the way. Pierce got his start in the culinary world while working in digital media in New York City as a food content producer.
Through this experience, he developed a passion for cooking and hosting, and eventually decided to pursue food as a career. Pierce then dove into the culinary scene, working in a restaurant kitchen, researching recipes, and experimenting in his own home. He now shares his kitchen adventures at @pierceabernathy on Instagram and @pierzza on TikTok.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 55g
20% DV
Fats 21g
27% DV
Servings: 1,
Serv. Size: 1 bowl (393g),
Amount Per Serving: Calories 440,
Total Fat 21g (27% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 55g (20% DV),
Fiber 14g (50% DV),
Total Sugars 14g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (21% DV),
Potas. (19% DV).
Ingredients
Ingredients: Eggplant, Crushed Tomatoes (Fresh Tomatoes, Salt), Cooked Bulgur, Onion, Water, Spinach, Cooked Chickpeas (Cooked Dried Chickpeas, Water, Salt), Olive Oil, Mushrooms, Parsley, Green Lentils, Chickpea Flour, Carrots, Garlic, Walnuts, Lemon Juice, Celery, Distilled Vinegar, Salt, Spices, Cilantro, Sesame Seeds, Potato Starch, Mint, Thyme, Sugar, Liquid Smoke (Water, Hickory Smoke Concentrate), Sumac
Contains: Wheat, Walnut, Sesame
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 1⁄2 - 6 1⁄2 minutes, or until internal temperature reaches 165° F. Stir to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often. Halfway through cooking, move kebabs to the edge of the pan to avoid crumbling.
Ready to dig in?
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Ereka Vetrini
Vegan Penne Vodka
Vegan
No Added Sugar
18g Protein
Creamy tomato sauce, spinach, pine nuts.
More Info
Mosaic+ Veggie Bowl
Vegan Penne Vodka
by Ereka Vetrini
Vegan
No Added Sugar
18g Protein
Ereka Vetrini (first-gen Italian-American mom and chef) brings a taste of Italy right to your doorstep with her simple, satisfying, and oh-so-delicious veganized penne vodka. The secret to this creamy, dairy-free classic is Ereka's vegan vodka sauce, which starts with slow-simmered tomatoes mixed with the perfect ratio of blended cauliflower and pine nuts. Tossed with sauteed escarole and broccolini zested with fresh lemon, you’ll get a double dose of delicious greens alongside your pasta. Buon appetito!
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About Ereka Vetrini
Ereka, a food blogger, mother of two, and first-generation Italian-American, is no stranger to the restaurant business. She grew up working in her family’s restaurant, where her love of cooking began. There, she worked alongside her parents to open and manage the restaurant, gaining a strong work ethic and learning the secret to making the perfect pasta sauce! Later on in life, motherhood inspired her to start a food blog dedicated to creating and sharing easy and delicious recipes for busy parents.
Before launching her career in food, Ereka was the national TV host of NBC’s In The Loop with iVillage, HGTV’s Kidspace, and TLC’s Sunday Brunch as well as the on-air contributor for Allrecipes magazine. Today, she shares recipes from her home kitchen with her hundreds of thousands of followers on Tiktok and Instagram. Follow along at @erekasfood and @erekav, respectively.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 18g
36% DV
Carbohydrates 73g
27% DV
Fats 27g
35% DV
Servings: 1,
Serv. Size: 1 bowl (395g),
Amount Per Serving: Calories 590,
Total Fat 27g (35% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 73g (27% DV),
Fiber 11g (39% DV),
Total Sugars 10g
(Incl. 0g Added Sugars, 0% DV),
Protein 18g (36% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (31% DV),
Potas. (11% DV).
Ingredients
Ingredients: Cooked Penne Pasta (Water, Enriched Semolina (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Crushed Tomatoes (Fresh Tomatoes, Salt), Water, Broccolini, Cauliflower, Escarole, Shallots, Spinach, Walnuts, Olive Oil, Garlic, Pine Nuts, Panko (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Tomato Paste (Vine Ripened Fresh Tomatoes, Salt, Citric Acid), Parsley, Vodka, Vegan Butter (Oil Blend (Canola, Palm Fruit And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-Dairy), Annatto Extract (Color)), Lemon Oil (Extra Virgin Olive Oil, Lemon Zest Oil), Salt, Lemon Juice, Potato Starch, Onion Powder, Spices, Garlic Powder
Contains: Wheat, Walnut, Pine Nut
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes, or until internal temperature reaches 165° F. Stir to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Kanchan Koya
Cauliflower Tikka Masala
Vegetarian
Wheat Free
23g Protein
Yogurt-marinated cauliflower, turmeric quinoa, cilantro.
More Info
Mosaic+ Veggie Bowl
Cauliflower Tikka Masala
by Kanchan Koya
Vegetarian
Wheat Free
23g Protein
Kanchan Koya, chef, author, and Ph.D. in Biomedicine, shares her swoon-worthy, veggie-fied version of an iconic tikka masala. Featuring tender, yogurt-marinated cauliflower florets smothered in a rich, cashew cream tikka masala sauce, it’s spiced with all the good stuff: cumin, coriander, garam masala, and a dash of smoked paprika for added punch. Served alongside golden quinoa simmered with curry leaves and turmeric and peppered with cilantro and crunchy pepitas, this is one creamy, dreamy, crowd-pleaser of a dish.
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About Kanchan Koya
Kanchan Koya is on a mission to demystify healing spices through flavorful and delicious recipes. After becoming a mother, she created Spice Spice Baby, a platform and cookbook dedicated to shedding light on the health-boosting powers of spices. She has a doctorate in Molecular Biology from Harvard Medical School and training from the Institute of Integrative Nutrition – expertise that drives her belief that food can be our best, most powerful, and most delicious medicine.
She shares her spice wisdom and tons of amazing recipes from her home kitchen on Instagram at @chiefspicemama. Follow along!
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 23g
46% DV
Carbohydrates 54g
20% DV
Fats 22g
28% DV
Servings: 1,
Serv. Size: 1 bowl (395g),
Amount Per Serving: Calories 490,
Total Fat 22g (28% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 5mg (2% DV),
Sodium 830mg (36% DV),
Total Carb. 54g (20% DV),
Fiber 10g (36% DV),
Total Sugars 10g
(Incl. 0g Added Sugars, 0% DV),
Protein 23g (46% DV),
Vit. D (0% DV),
Calcium (17% DV),
Iron (36% DV),
Potas. (24% DV).
Ingredients
Ingredients: Cauliflower, Cooked Quinoa, Greek Yogurt (Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)), Tomatoes, Water, Spinach, Onion, Cashews, Pumpkin Seeds, Safflower Oil, Garlic, Spices, Cilantro, Ginger, Salt, Potato Starch, Curry Leaves.
Contains: Milk, Cashew
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave for 5 1⁄2 - 6 1⁄2 minutes, or until internal temperature reaches 165° F. Stir to mix ingredients
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Einat Admony
North African Veggies & Couscous
Vegan
Nut Free
Parsnips, cauliflower, sweet potatoes.
More Info
Mosaic+ Veggie Bowl
North African Veggies & Couscous
Chef Einat Admony of
Vegan
Nut Free
Chef Einat Admony of Balaboosta and Taïm in New York City brings a taste of her Israeli kitchen to your table. This tender medley of parsnips, sweet potatoes, and cauliflower florets is bursting with layers of flavor — starting with cilantro, turmeric, and paprika, and balanced out with a citrusy blend of Persian lime, preserved lemon, and orange. Vibrant sauteed swiss chard and fluffy couscous add next-level nourishment, topped off with Einat’s own homemade chirchi (a creamy blend of carrots, butternut squash, and spices) and crunchy ja’ala for the perfect finishing touch.
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About Chef Einat Admony
Einat is a highly decorated, James Beard-nominated chef and owner of two NYC restaurants: Balaboosta, and Taïm, each with their own distinct menus inspired by her Persian and Yemenite roots.
Although she is affectionately known as the ‘ultimate balaboosta’ (Yiddish for ‘perfect homemaker’), Einat is a tour de force who’s redefined the word on her own terms: In a career spanning over 20 years, she has built a culinary empire that extends far beyond her kitchen, with two celebrated cookbooks and a title as two-time champion on Food Network’s hit show, Chopped, among many others.
This bowl, like many of Einat’s recipes, draws inspiration from the comforting home-cooked meals of her childhood in Tel Aviv. For her, food is an expression of love, and a way to bring creativity and innovation to long-honored traditions. It’s just one of the many reasons we’re proud to partner with Chef Einat in our second guest chef collaboration. We hope you enjoy it!
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 61g
22% DV
Fats 16g
21% DV
Servings: 1,
Serv. Size: 1 bowl (389g),
Amount Per Serving: Calories 420,
Total Fat 16g (21% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 61g (22% DV),
Fiber 9g (32% DV),
Total Sugars 11g
(Incl. g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (11% DV),
Iron (22% DV),
Potas. (20% DV).
Ingredients
Cooked Couscous, Sweet Potato, Water, Orange Juice, Swiss Chard, Cauliflower, Parsnips, Butternut Squash, Leeks, Green Olives (Green Olives, Water, Salt, Citric Acid, Ascorbic Acid), Olive Oil, Carrots, Cilantro, Sunflower Seeds, Preserved Lemon (Lemons, Water, Salt, Distilled Vinegar, Citric Acid), Sesame Seeds, Pumpkin Seeds, Spices, Salt, Safflower Oil, Dried Persian Lime, Potato Flour, Jalapenos, Garlic, Sugar, Onion Powder.
Contains: Wheat, Sesame
How to Enjoy
Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes, or until internal temperature reaches 165° F.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Pierre Thiam
Black-Eyed Pea & Sweet Potato Ndambe
Vegan
Wheat Free
Okra, sweet potato, stewed tomato.
More Info
Mosaic+ Veggie Bowl
Black-Eyed Pea & Sweet Potato Ndambe
Chef Pierre Thiam of
Vegan
Wheat Free
Chef Pierre Thiam of Harlem’s hit restaurant Teranga is stirring things up with his not-to-be-missed ndambe. This traditional Senegalese stew stars creamy black-eyed peas with rich, fortifying bites of sweet potatoes and okra simmered in spiced tomatoes. Served with jollof fonio (a West African supergrain) and sweet plantains, our newest bowl is a sublime standout your tastebuds will thank you for.
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About Chef Pierre Thiam
Mosaic is proud to present our first-ever guest chef: Pierre Thiam! Pierre is a world-renowned chef who’s making his mark on the world as an author, activist, and restaurateur. He brings an intentional approach to food not just as a means to feed; but to connect, teach, and advocate.
Pierre’s recipes pay homage to his Senegalese roots, and his culinary impact spans across continents — He is executive chef of two highly regarded fine-dining restaurants in Lagos and Dakar, along with his very own New York City fast-casual restaurant, Teranga.
Most recently, he co-founded Yolélé Foods, a mission-driven company that connects smallholder farmers in West Africa with local and global markets. You can find its signature product, Yolélé fonio, in this Mosaic bowl!
Together, Pierre and Mosaic’s head chef Christine pulled off the impressive feat of developing this bowl 100 percent virtually — a result of careful collaboration, coordinated grocery lists, and plenty of Zoom cooking sessions. From our tiny test kitchens to your table, we sincerely hope you enjoy it.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 64g
23% DV
Fats 12g
15% DV
Servings: 1,
Serv. Size: 1 bowl (373g),
Amount Per Serving: Calories 390,
Total Fat 12g (15% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 770mg (33% DV),
Total Carb. 64g (23% DV),
Fiber 7g (25% DV),
Total Sugars 21g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (19% DV),
Potas. (15% DV).
Ingredients
Ingredients: Water, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cooked Black Eyed Peas (Black Eyed Peas, Water, Kombu Seaweed), Cooked Plantains (Ripe Plantains, Palm Oil), Onion, Fonio, Sweet Potato, Okra, Tomato Paste (Tomatoes, Salt, Citric Acid), Peanuts, Green Bell Pepper, Safflower Oil, Garlic, Parsley, Cilantro, Ginger, Scallions, Salt, Dawadawa, Spices, Potato Flour.
Contains: Peanuts
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
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Family Meals (4 Servings)
4-serving, oven-ready family meals packed with hidden veggies the whole family will love.
$5.99 / serving
Veggie Pot Pie
4 servings
Vegetarian
No Added Sugar
Nut Free
Fennel, carrots, peas, lentils, thyme, sage.
More Info
Family Meal
Veggie Pot Pie
Vegetarian
No Added Sugar
Nut Free
In the mood for the ultimate comfort food? Our vegetarian pot pie is chock-full of gold potatoes, carrots, fennel, and peas in an oh-so-soothing sagey broth of brown lentils. A buttery, golden crust is the finishing touch for a delectable dish that tastes just like home.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 8g