A Dietician Approved Breakfast

 Charlotte loves our Peanut Butter, Banana, and Cacao Oats-It's the grown-up version of your favorite childhood snack. We swapped the jelly for potassium-packed bananas and added cacao nibs for a dark, bitter crunch. Here's what she has to say about this nutrient packed, filling breakfast.

"This oat bowl contains not one but two nutritious whole grains: oats and quinoa. Oats are a staple in my morning routine. They are a nutritional powerhouse known for being rich in beta-glucan—a soluble fiber that functions as a prebiotic fiber and has been shown to be particularly effective at lowering total and LDL cholesterol. Quinoa is considered a “pseudo-grain”—it’s categorized as and prepared and eaten like a grain, but technically, it’s a seed. Like oats, it’s a good source of fiber and protein. The combination of 10 grams protein and 7 grams fiber in this oat bowl is sure to keep you full and satisfied ‘til lunch! "

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