Aside from the zero prep time needed for this vegan smoothie, the easiest thing about it is the 6 ingredients inside. This simple, but complex and refreshing smoothie is earthy, yet crisp but sweet and ready to blend whenever you need it.
Here's why we love it:
Strawberries: Aside from the taste and gorgeous color of this delicious summer berry, they're one of the best sources of vitamin C and manganese you can find. Not to mention the high levels of antioxidants and plant compounds you'll get in each bite to promote heart health and regulate blood sugar.
Sesame Seeds: Small but mighty. That's the name of the game for the sesame seeds we use to give the rich nutty flavor in our smoothie. They're high in B vitamins like thiamine, niacin, and B6 that are used to convert food to energy, create new blood cells AND keeping that skin barrier strong.
Flaxseeds: Don't slack on the flax. You're going to want these because of all the heart healthy omega-3 fats, fiber and unique plant compounds they pack into each tiny seed. In just one serving, 42% of their makeup is fat making them the second highest dietary source of ALA.
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