Frozen meal delivery
that's healthy and delicious
Mosaic Foods delivers satisfying frozen favorites —
right to your door.
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What is Mosaic Foods?
Mosaic Foods is a premium frozen meal delivery service that brings chef-crafted, plant-forward dishes straight to your freezer. We flash-freeze our veggie-packed meals at the peak of freshness, giving you a delicious, zero-prep way to eat healthy on your own schedule.
Why Our Frozen Meals Are Different:
- Diet: Plant-powered and packed with whole, nutritious ingredients—featuring a massive variety of vegetarian and strictly vegan options with zero artificial preservatives.
- Format: Flash-frozen to naturally lock in flavor and nutrients, meaning zero prep, zero food waste, and meals that go from the freezer to the table in under 5 minutes.
- Shipping: Conveniently delivered frozen to your doorstep on a flexible schedule, packed with dry ice in eco-friendly, fully recyclable materials.
- Pricing: High-quality, chef-cooked convenience at an everyday value, with hearty, filling meals starting at just $4.99 per serving.
How it works
Frozen food delivery has never been so easy.
Our chef-crafted, veggie-packed meals are shipped to your door and ready in 5.
Choose your meals
Select from tons of delicious, healthy frozen meal options.
Pick your plan
Choose your delivery frequency and skip or cancel at any time.
Receive your delivery
Fast, frozen shipping in 100% recyclable packaging. Plant-powered food right to your door.
Heat & enjoy
Our delicious meals microwave from frozen in five minutes or less.
Frozen Done Fresh.
We offer all the convenience of frozen,
plus outstanding quality that delivers the freshness of the farm to your table.
Frozen food, reimagined
Frozen food has a bad reputation — and for good reason. It's often unhealthy, unsatisfying, and packed with artificial ingredients. So we set out to change that. Mosaic's frozen meals are hand-crafted by chefs at our Passaic Valley kitchen outside New York; and packed with hearty, nutrient-rich veggies. We prioritize whole unprocessed ingredients to help you fuel (and feel!) better.
Veggies galore
Convenience food should be healthy. That's why Mosaic meals are packed with plant power. We source the freshest veggies we can find — from savory roasted califlower to snappy green beans — and hand-cook them with care, taste testing every batch for quality. Every Mosaic meal is bursting with essential vitamins and nutrients that are good for body, mind, and soul.
Portions that satisfy
Forget those skimpy frozen dinners from your local grocery store. We portion our meals in generous (but healthy!) single servings that will keep you satisfied and focused for hours. No more sneaking snacks in between meals: Mosaic's food is designed for your life and delivered to you.
Frozen for nutrition.
Freezing our food means locking in maximum nutrition — no preservatives required.
Here's what's inside a typical Mosaic meal.
Morning, noon, or night —
we've got food covered.
Breakfast
Breakfast that fits your schedule — and your diet. Ready in under 3 minutes and packed with over 10g of protein, our zero-prep oat bowls are crafted to kickstart your day.
Lunch
Lunches that keep you healthy, focused, and energized. Hand-cooked and veggie-powered, they’re delicious, guilt-free, and ready in under 5 minutes.
Dinner
Spice up your dinnertime with plant-powered meals that are faster, cheaper, and healthier than takeout. Now that's a win-win-win.
Peanut Butter, Banana, & Cacao Oats
Peanut Tofu Bowl
Yellow Dal Curry
Golden Milk & Blackberry Oats
Curried Lentil Soup
Tangy Thai Stir Fry
Satisfaction guaranteed.
Seriously.
We want every customer to have an amazing Mosaic experience. So we have a simple policy: if you're unhappy with your first order, we'll give you a refund, no questions asked.
Get startedI usually try to avoid frozen food because often it's full of preservatives. But the ingredient list for Mosaic is super clean — all things I cook with at home. And the taste of the meals is amazing. Tons of variety. Bravo!
I'm a busy doctor with no time to cook, and have tried numerous prepared meal services. I'm not even vegan, but this is the best service I've tried by far!
I have high cholesterol and my doctor recommended that I reduce my red meat intake. I decided to try Mosaic for a few meals a week, and I've been blown away. Not missing my steaks — the flavor is amazing and I feel better than I have in years.
I get Mosaic every two weeks and LOVE it! It was a lifesaver during the pandemic and I've stuck with it ever since because the quality of the meals is just that good.
I was skeptical at first because I've had some not-so-great experiences with meal delivery services. But now I'm a convert. Super healthy meals, incredibly easy to make, and they taste great. Now I'm a regular customer.
Quality and variety.
Naked Burrito Bowl
A bright and satisfying vegan burrito bowl. This allergen-free dish features fire-roasted tomato rice, black beans, and a vibrant corn and pepper relish. Finished with a creamy avocado sauce and a refreshing squeeze of lime.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Cooked Black Beans (Black Beans, Water, Salt, Calcium Chloride), Water, Parboiled Basmati Rice, Corn, Fire Roasted Tomatoes (Fire Roasted Diced Tomatoes, Tomato Juice, Sea Salt, Citric Acid), Hass Avocados, Red Bell Peppers, Green Bell Peppers, Red Onions, Lime Juice, Olive Oil, Garlic, Cilantro, Oregano, Cumin, Salt, Garlic Powder, Onion Powder, Ancho Chili Powder, Ground Coriander, Black Pepper, Smoked Paprika, Tapioca Flour
How to Enjoy
Yaki Udon Bowl
Silky udon noodles tossed with crisp veggies and savory hoisin sauce make a flavorful, umami-packed base. Marinated seitan adds hearty plant protein, turning this dish into a satisfying and energizing bowl.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Udon Noodles (Water, Wheat Flour, Tapioca Starch, Salt, Non-Dairy Lactic Acid), Red Onions, Red Bell Peppers, Carrots, Green Onion, Seitan (Unbleached High-Gluten Flour, Water, Organic Shoyu (Organic Whole Soybeans, Organic Whole Wheat, Salt), Lemon Juice), Canola Oil, Garlic Powder, Ground Ginger, Cayenne Pepper, Water, Tamari (Water, Soybeans, Salt, Alcohol, Lactic Acid, Rice Vinegar), Hoisin Sauce (Brown Sugar, Water, Red Miso (Water, Soybeans, Rice, Salt, Alcohol), Molasses, Tamari, Apple Cider Vinegar, Garlic Puree, Ginger Puree, Citric Acid, Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Rice Vinegar, Sugar, Cornstarch, Ground Ginger
Contains: Wheat, Soy
How to Enjoy
Mixed Bean Chili & Cornbread
Hearty bean chili served with fluffy rice and gluten-free golden cornbread makes for the ultimate comfort meal, while tangy pickled onions and melty cheese add brightness and balance. Packed with plant protein, fiber, and bold flavor, this bowl is as nourishing as it is satisfying.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Cooked Black Beans (Black Beans, Water, Salt, Calcium Chloride), Cooked Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Water, Cooked Basmati Rice, Crushed Tomatoes (Tomatoes, Salt), Onions, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Roasted Red Peppers, Cornmeal, Rice Vinegar, Sugar, Tomato Paste (Tomatoes, Salt, Citric Acid), Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Whole Milk (Milk, Vitamin D3), Applesauce (Apples, Water), Eggs, Gluten-Free Flour (Rice Flour, Whole Grain Brown Rice Flour, Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Vitamin and Mineral Blend [Calcium Carbonate, Niacinamide (Vitamin B3), Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2)], Xanthan Gum, Cellulose Gum), Garlic, Butter (Pasteurized Organic Sweet Cream (Milk), Microbial Cultures), Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Smoked Paprika, Cumin, Oregano, Bay Leaf, Black Pepper, Chipotle Powder
Contains: Milk, Egg
How to Enjoy
Gochujang Power Bowl
A protein-packed base of quinoa and basmati rice is paired with edamame, carrots and pickled cabbage for balanced nutrition. Topped with a sesame-glazed tofu and mushroom mix, and a sweet-spicy gochujang sauce, this bowl delivers plant-powered protein, fiber and flavor in every bite.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Cooked Basmati Rice, Cooked Quinoa, Button Mushrooms, Tofu (Water, Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate), Edamame, Water, Rice Vinegar, Sesame Oil, Red Cabbage, Gochujang (Water, Tapioca Syrup, Brown Rice, Red Pepper Powder, Fermented Soybean, Salt, Alcohol, Garlic, Onion), Tamari (Water, Soybeans, Salt, Alcohol, Lactic Acid, Rice Vinegar), Carrots, Sesame Seeds, Maple Syrup, Sugar, Garlic Powder, Ground Ginger, Salt
Contains: Soy, Sesame
How to Enjoy
Aloo Masala Bowl
Comforting spiced potato tikka masala served over hearty beluga lentils and sauteed okra, bursting with bold Indian-inspired flavor. Finished with a zesty crunch of lemon-roasted almonds for a bright, nutty contrast.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Water, Cauliflower, Spinach, Potato, Okra, Organic Coconut Milk (Organic Coconut, Filtered Water), Beluga Lentils, Kamut, Tomato Paste (Tomatoes, Salt, Citric Acid), Almonds, Ginger, Lemon Juice, Lemon Peel, Olive Oil, Sea Salt, Kashmiri Chile Powder, Cilantro, Spearmint, Coconut Oil, Coriander Seeds, Turmeric, Fenugreek, Black Pepper, Chili Powder, Cumin, White Rice, Curry Leaves, Mango, Chat Masala (Amchoor Powder, Salt, Cumin, Black Pepper, Kala Namak, Cloves, Coriander, Mint, Anardana, Ginger, Red Pepper, Ajwain, Asafoetida), Fennel Seed, Cinnamon, Cumin Seed, Cardamom, Bay Leaf, Cayenne Pepper, Nutmeg
Contains: Almond, Wheat
How to Enjoy
Peanut Tofu Bowl
Tastier than takeout, and healthier too — our best-selling bowl blends spicy coconut curry and savory Thai spices with crunchy broccoli, sweet pepper rounds, and roasted tofu over a bed of protein-rich farro. Topped off with crushed peanuts and charred pineapple grilled to bright, caramelized perfection, it’s a bowl so good you'll have to taste it to believe it.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Tofu (Water, Soybeans, Nigari, Calcium Sulfate), Broccoli, Pineapple, Farro, Sweet Peppers, Water, Coconut, Peanuts, Brown Sugar, Red Cabbage, Carrots, Scallions, Garlic, Red Chili Pepper, Lime Juice, Olive Oil, Salt, Sesame Oil, Spices, Lemongrass, Galangal (Thai Ginger), Soybeans, Shallot, Kaffir Lime, Wheat, Sugar
Contains: Soy, Peanuts, Wheat, Coconut, Sesame
How to Enjoy
Butternut Squash & Sage Pasta
Knock, knock... it’s butternut. Butternut who? Butternut miss this comforting bowl featuring perfectly cooked cavatappi coated in a sweet and creamy—you guessed it—butternut squash sauce. We loaded it up with big bites of roasted squash cooked with tender, caramelized onions then topped it off with a dollop of herby sage pesto. It’s a lick-the-bowl-clean kind of good — no joke.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Contains: Wheat, Walnut, Almond
How to Enjoy
Yellow Dal Curry
Spice, spice, baby! Kick things up with this bold, protein-rich bowl inspired by our favorite Indian flavors. Red and green lentils come together with creamy coconut milk, savory garam masala and ginger in a flavorful, velvety curry. Served over a bed of fresh spinach and paired with roasted butternut squash and cilantro brown rice, this bowl will save you a call to your local takeout spot (and possibly your doctor, based on all the nutrients it’s packing)!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Contains: Coconut, Pistachios
How to Enjoy
Ginger Sesame Noodles
They say the best things come in threes, and we couldn’t agree more: this trio of crunchy green veggies, al dente buckwheat soba, and savory miso peanut sauce is all the proof you’ll need! Seasoned with ginger and nutty sesame, it’s the most delicious way to get your daily dose of protein, fiber, and micronutrients to conquer the day.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Buckwheat Soba Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Soybean Oil, Salt), Napa Cabbage, Corn, Water, Snow Peas, Spinach, Peanuts, Rice Vinegar, Sesame Seeds, Soybeans, Salt, Alcohol, Rice, Koji, Ginger, Sugar, Koji Spores, Chili Flakes, Garlic Powder, Spice
Contains: Wheat, Soy, Peanuts, Sesame
How to Enjoy
Coconut Chickpea Curry
Here's something for you to stew on — literally. This bowl offers a savory blend of tomatoes, pumpkin, and spiced chickpeas, served over a combination of brown basmati rice and lentils to give you that warm, fuzzy, ‘mm, mm, good’ feeling. Coriander and turmeric-spiced cauliflower add even more plant-based power, and it's all topped off with a sprinkling of cilantro and toasted almonds. It’s all the veggies you love with a taste you won’t be able to resist.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Contains: Coconut, Almond
How to Enjoy
Veggie Pot Pie
In the mood for the ultimate comfort food? Our vegetarian pot pie is chock-full of gold potatoes, carrots, fennel, and peas in an oh-so-soothing sagey broth of brown lentils. A buttery, golden crust is the finishing touch for a delectable dish that tastes just like home.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Contains: Milk, Wheat, Soy
How to Enjoy
Broccoli Cheddar Mac
Say cheese! This one’s sure to put a smile on everyone’s face — A creamy white cheddar sauce made with russet potatoes and garlic is tossed with cavatappi and roasted broccoli for a perfectly balanced mix of good and good-for-you. Topped with seasoned panko and parsley, it’s a meal that even the pickiest of eaters will love.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten), Water, Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Potatoes, Olive Oil, Panko (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Garlic, Parsley, Inactive Yeast, Potato Starch, Salt, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices, Mustard Seed), Spices, Garlic Powder, Onion Powder
Contains: Wheat, Milk
How to Enjoy
Italian 'Sausage' & Pumpkin Lasagna
Let’s give ‘em pumpkin to talk about! With pumpkin bechamel and ricotta-sage filling layered between al dente lasagna noodles, plus vegan Italian sausage crumbles, carrots, and lacinato kale baked inside, this one-of-a-kind lasagna will have the whole family fall-ing hard.
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Lowfat Milk, Cooked Lasagna Sheets (Extra Fancy Durum Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs), Water, Pumpkin, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Whole Milk, Vinegar, Salt), Carrots, Kale, Defatted Soy Flour, Onion, Liquid Whole Eggs (Whole Eggs, Citric Acid), Olive Oil, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Butter (Cream, Natural Flavor), Tamari (Water, Soybeans, Salt, Alcohol), Parsley, Garlic, Sage, Inactive Yeast, Salt, Spices, Onion Powder
Contains: Egg, Milk, Wheat, Soy
How to Enjoy
Penne alla Vodka
Don’t be fooled — this might look like your typical penne alla vodka, but we made ours extra, extra creamy, thanks to the not-so-secret secret addition of cashews to an already richly blended vodka sauce. With garlicky roasted broccolini and grape tomatoes baked in, it’s a meal that’s im-pasta-ble to resist.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Cooked Penne Pasta (Water, Enriched Semolina (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Tomatoes, Water, Broccolini, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Tomato Paste (Tomatoes, Salt, Citric Acid), Cashews, Olive Oil, Garlic, Vodka, Parsley, Butter (Cream, Natural Flavor), Salt, Potato Starch, Spices
Contains: Wheat, Milk, Cashew
How to Enjoy
Tomato Quinoa Chili
Quinoa adds protein to this just-spicy-enough chili.
Featured Ingredients
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Red Peppers, Cooked Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride), Organic Sweet Potatoes, Onion, Carrots, Celery, Olive Oil, White Quinoa, Salt, Cumin, Chipotle In Adobo (Chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic And Spices), Oregano, Ancho Powder.
How to Enjoy
Cauliflower Tikka Soup
Your new favorite version of an Indian classic, with a kick.
Featured Ingredients
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Cauliflower, Onion, Cashews, Tomato Paste (Tomatoes, Salt, Citric Acid), Coconut Oil, Coriander, Cumin, Lemon Juice, Olive Oil, Cilantro, Salt, Ginger, Turmeric, Black Pepper, Kashmiri Chile Powder.
Contains: Tree Nuts (Cashews, Coconut)
How to Enjoy
Spiced Lentil & Chickpea Stew
Upping the fiber & the spice in this hearty, tomato-based stew.
Featured Ingredients
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Onions, Lentils, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Celery, Parsley, Turmeric, Coriander, Cumin, Ginger, Apple Cider Vinegar, Salt, Fennel Seed, Black Pepper, Red Pepper Flakes, Cinnamon, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies).
How to Enjoy
Kabocha Congee Soup
Rice pudding reborn as a soup with heart-healthy pumpkin seeds.
Featured Ingredients
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Water, Butternut Squash, Organic Coconut Milk (Organic Coconut, Filtered Water), Onions, Brown Rice, Pumpkin Seeds, Kabocha Squash, Lemon Juice, Coconut Oil, Salt, Cayenne Pepper, Cinnamon, Nutmeg, Allspice.
Contains: Tree Nuts (Coconut)
How to Enjoy
Chocolate Cherry Smoothie
We're upping the ante on a classic dessert flavor with protein & healthy fats. This sweet and satisfying smoothie has a lighter texture, punctuated with raw cacao nibs. Splendid's #1 stunner, try for a superfood upgrade to your sweet tooth cravings.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Purified water, bananas, cherry juice, almond butter, organic coconut nectar, organic cacao nibs, organic pea protein, organic vanilla powder, Himalayan salt.
How to Enjoy
Power Greens Smoothie
Full of fiber and protein, this smoothie has a sweet flavor profile with grassy finish and a rich, satisfying texture. Featuring wheatgrass & hemp seeds. 3 superfood greens with protein-packed hemp for all-day fuel.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Purified water, bananas, organic coconut nectar, organic lemon juice, organic coconut oil, organic kale juice, organic pea protein, organic hemp seeds, organic chia seeds, organic flax seeds, organic spirulina, sea salt, organic wheatgrass powder, wheatgrass and barley grass juice.
How to Enjoy
Blue Majik Smoothie
Tastes like cereal milk, powers you with superfoods. Antioxidant-rich blue spirulina gives this smoothie its namesake hue. Hints of cinnamon, almond butter and date lend sweetness to a rich, creamy oh-so-satisfying texture.
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
filtered water, banana, organic coconut cream, almond butter, organic date, organic protein blend (organic rice protein, organic pea protein), organic tocos powder (stabilized rice bran solubles), organic vanilla, ascorbic acid, organic cinnamon, organic sea buckthorn berry, blue spirulina, organic monk fruit
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Coffee Frappé Smoothie
Smoothie-meets-cold-brew for a 2-in-1 energizing breakfast or hearty snack. Rich and thick in texture, this smoothie is designed to wake up both body and taste buds.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
filtered water, banana, organic coconut cream, almond butter, organic pea protein, cold brewed coffee extract, organic coconut nectar, organic vanilla powder, ascorbic acid, organic maca powder, Himalayan salt
Contains: Tree Nuts (Coconut, Almond)
How to Enjoy
Raspberry Cacao Smoothie
Pretty in (protein-packed) pink with beet juice & rose water, this super smooth smoothie is loaded with antioxidants. Creamy and chocolate-y it's a dessert-lovers dream.
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Purified Water, Bananas, Organic Raspberries, Organic Coconut Nectar, Cashew Butter, Organic Pea Protein, Organic Beet Juice, Organic Rose Water, Organic Vanilla Extract, Organic Cacao, Himalayan Salt.
How to Enjoy
Pineapple Passion Fruit Smoothie
Piña colada flavor meets sea buckthorn berry in this antioxidant powerhouse. Sweet, tart, creamy and satisfying, this high protein favorite is sure to keep you feeling your best through even the warmest days.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Banana, filtered water, organic coconut cream, pineapple juice, organic passion fruit, organic protein blend (organic rice protein, organic pea protein), organic tocos powder (stabilized rice bran solubles), organic sea buckthorn berry, organic turmeric powder.
How to Enjoy
Dragon Fruit Berry Smoothie
Vitamin C-rich dragon fruit meets pineapple for tropical flair. We like to say this one tastes like a melted popsicle. This vibrant blend is sweet-tart in flavor and full of refreshing, whole-fruit texture.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Purified water, organic pineapple juice, organic dragon fruit, organic raspberries, avocado, organic pea protein, organic chia seeds, organic vanilla extract, Himalayan pink salt.
How to Enjoy
Cranberry Cinnamon Oats
Your favorite fall flavors bundled into a bowl: we started with a hearty blend of oats and quinoa, perfectly spiced with swirls of cinnamon. Protein-packed hemp and chia seeds add nourishing texture, while pumpkin seeds and walnuts give it a nutty, satisfying crunch. The best part? A deliciously tart cranberry compote, plus flavorful dried cranberries to give you all the autumn feels.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Water, Almond Milk (Filtered Water, Almonds), Whole Grain Oats, Cranberries, Coconut Palm Sugar, Walnuts, Quinoa, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Hemp Seeds, Chia Seeds, Spices, Salt.
Contains: Almond, Coconut, Walnut
How to Enjoy
Golden Milk & Blackberry Oats
Take a good morning and make it great with our warmly spiced golden milk bowl. Inspired by a turmeric latte, we used almond milk for our own dairy-free version with a sweet aromatic blend of cardamom and vanilla. Juicy blackberries add a touch of tartness, and a sprinkling of crunchy pistachios and thinly sliced almonds give it all the nutty goodness it needs — good morning, indeed!
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Almond Milk (Filtered Water, Almonds), Water, Whole Grain Oats, Blackberries, Coconut Palm Sugar, Quinoa, Almonds, Hemp Seeds, Pistachios, Chia Seeds, Vanilla Extract, Safflower Oil, Spices, Salt
Contains: Almond, Coconut, Pistachio
How to Enjoy
Peanut Butter, Banana, & Cacao Oats
It's the grown-up version of your favorite childhood snack. We swapped the jelly for potassium-packed bananas and added cacao nibs for a dark, bitter crunch. Hazelnuts and dates add the perfect amount of natural sweetness that’s balanced out with a nutritious blend of steel-cut oats, quinoa, hemp, and chia seeds.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Water, Bananas, Whole Grain Oats, Peanuts, Dates, Coconut Palm Sugar, Quinoa, Hazelnuts, Hemp Seeds, Cacao Nibs, Chia Seeds, Salt
Contains: Coconut, Hazelnut, Peanut
How to Enjoy
Veggie Sausage & Gouda Oats
Most meals have one superstar ingredient, but this one’s got two: pan-sizzled apple sausage sweetened with real maple syrup, and creamy smoked gouda for a deep, savory flavor. Then we added garlicky sauteed kale, and roasted red peppers and onions to a base of steel-cut oats and quinoa. So good you’ll think it’s almost too gouda to be true.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Water, Onion, Whole Grain Oats, Vegan Sausage (Filtered Water, Vital Wheat Gluten, Safflower Oil, Dried Apples, Naturally Flavored Yeast Extract, Maple Syrup, Barley Malt, Onion Powder, Garlic, Natural Hickory Smoke Flavor With Torula Yeast, Spices, Sea Salt, Black Pepper, Ginger and Nutmeg), Smoked Gouda (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Red Peppers, Kale, Quinoa, Olive Oil, Scallions, Salt, Spices, Carrot, Garlic, Potato, Autolyzed Yeast Extract, Canola Oil, Sugar, Natural Flavoring
Contains: Milk, Wheat
How to Enjoy
'Sausage' & Pepper Pizza
Take your tastebuds on a trip to Italy, Mosaic style. We topped our crispy cauliflower crust with soy sausage crumbles, roasted garlic, fennel and thyme for an authentic, but veggie spin on this classic. Smothered in mozzarella, fresh green peppers,and red onion and you’ll be saying “molto bene!” before the next slice.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cauliflower, Water, Rice Flour, Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Pepper, Cornstarch, Tapioca, Nonfat Dry Milk, Defatted Soy Flour, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Potato Starch, Tamari (Water, Soybeans, Salt, Alcohol), Garlic, Xanthan Gum, Salt, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-Carbonate), Thyme, Inactive Yeast, Spices, Liquid Smoke (Water, Hickory Smoke Concentrate), Onion Powder
Contains: Milk, Soy
How to Enjoy
BBQ Seitan Pizza
Remember that delicious, iconic BBQ chicken pizza at the restaurant chain in your hometown mall? We recreated it but subbed out the bad stuff for all the veggies you could want. Topped with a homemade sweet and smoky bbq sauce, melt in your mouth Monterey jack cheese and seitan pieces, this little slice of bliss sits on a spinach crust so crispy you’ll never know it’s not takeout.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Spinach, Rice Flour, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Seitan (Flour, Water, Shoyu (Whole Soybeans, Whole Wheat, Salt), Lemon Juice), Water, Ketchup (Tomato Concentrate, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Cornstarch, Tapioca, Onions, Nonfat Dry Milk, Tomatoes, Molasses, Tomato Paste (Tomatoes, Salt, Citric Acid), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices), Vegan Worcestershire (Apple Cider Vinegar, Molasses, Tamari (Water, Soybeans, Salt)), Filtered Water, Evaporated Cane Juice, Salt, Lemon Juice Concentrate, Ginger Puree, Tamarind, Chili Pepper, Garlic Powder, Xanthan Gum, Shiitake Mushrooms, Allspice, Cloves, Orange Extract, Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor (Onion Oil), Potato Starch, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-carbonate), Xanthan Gum, Salt, Ancho Chili Powder, Safflower Oil, Garlic, Liquid Smoke (Water, Hickory Smoke Concentrate), Black Pepper
Contains: Milk, Wheat, Soy
How to Enjoy
Four Cheese Pizza
Forget everything you know about traditional pizza. We’ve reinvented this classic by using farm-first produce as the main ingredient in our broccoli crust, topped it with hand cooked marinara and the irresistible quartet of parmesan, fontina, provolone and mozzarella. This one is so good you’ll be inspired to get out there and “cheese” the day!
Already a customer? Log in to update your box.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Broccoli, Water, Rice Flour, Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Tapioca, Nonfat Dry Milk, Tomato Paste (Tomatoes, Salt, Citric Acid), Fontina (Cultured Pasteurized Milk, Enzymes, Salt), Provolone (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan (Pasteurized Part Skim Cow's Milk, Salt, Vegetarian Enzymes), Potato Starch, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-carbonate), Xanthan Gum, Salt, Garlic, Spices
Contains: Milk
How to Enjoy
Mushroom Lover's Pizza
This creamy and herby take on a classic uses two types of mushrooms, thyme, garlic, and rosemary to deliver the earthy and savory taste, all on a cauliflower crust, that you can’t help but ask for seconds of.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Mushrooms, Cauliflower, Water, Fontina (Cultured Pasteurized Milk, Enzymes, Salt), Rice Flour, Cornstarch, Whole Milk, Tapioca, Nonfat Dry Milk, Olive Oil, Scallions, Shallots, Potato Starch, Garlic, Salt, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-carbonate), Xanthan Gum, Rosemary, Thyme, Inactive Yeast, Spices
Contains: Milk
How to Enjoy
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Got questions? We've got answers.
Here are a few answers to the most common questions about Mosaic Foods frozen meals.
Aren't fresh meals healthier than frozen?
It’s a common misconception, but the reality is that flash-frozen meals from Mosaic Foods are often more nutrient-dense than fresh ones! Fresh produce degrades as it sits on grocery store shelves or in your fridge. At Mosaic Foods, we cook our meals with fresh, whole-food ingredients and flash-freeze them immediately. This natural preservation method locks in vitamins, minerals, and flavor at their absolute peak.
Want to learn more about the benefits of frozen food? Check out our blog post, Better than Fresh
How do Mosaic Foods meals taste compared to traditional frozen TV dinners?
Mosaic Foods is completely reinventing the freezer aisle. Traditional TV dinners are heavily processed, loaded with sodium, and notoriously mushy. Mosaic Foods meals, on the other hand, are crafted by top chefs in a real kitchen using the same high-quality veggies, whole grains, and bold spices you’d use at home. Because we flash-freeze our food the moment it’s cooked, the textures and flavors stay incredibly vibrant and fresh until you heat them up.
Don't believe us? Just ask the editors of Cnet!
How do Mosaic Foods meals stay frozen during delivery?
We’ve mastered the art of the frozen supply chain so your Mosaic Foods delivery arrives in perfect condition. Your meals are carefully packed in insulated, eco-friendly boxes with the exact amount of dry ice based required on your distance from our kitchen. This ensures your food arrives frozen right to your doorstep, even if you aren't home the moment the box is delivered.
How does Mosaic Foods compare to fresh meal kits?
While fresh meal kits require 30 to 45 minutes of chopping, cooking, and washing a pile of dishes, Mosaic Foods gives you the same chef-quality, plant-packed nutrition in a fraction of the time. Our meals go straight from the freezer to the microwave or oven and are ready to eat in under 5 minutes with zero prep and zero cleanup. If you're looking for ultimate convenience without sacrificing your diet, explore our Vegan Meal Delivery options.
Does buying frozen meal delivery from Mosaic Foods help the environment?
Yes! Food waste is a massive environmental issue, and fresh meal kits or grocery hauls often lead to spoiled ingredients. With Mosaic Foods’ frozen format, you only heat exactly what you plan to eat. Our meals wait patiently in your freezer until you’re ready, effectively eliminating household food waste. Plus, eating a plant-centric diet is one of the best ways to lower your carbon footprint—a topic we explore deeply in our Plant-Forward Diet Guide.
How much do your meals cost?
A vegan diet can be expensive — especially one based on whole foods and fresh produce. That's why we're incredibly proud to offer our vegan delivery service at a price point that's accessible to all. Our vegan breakfasts start at $6.99 each, and our lunches and dinners start at $9.99 each. Plus, we offer free shipping on orders of 12 meals or more!
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