The Low-Sodium Pack
Cut the sodium, not the quality. Our low-sodium meals are built on whole foods and chef-crafted spice blends.
Choose any 8 meals to build a week-long low-sodium regime.
8 Meals · Free Shipping · No subscription required
What is Mosaic Foods?
Mosaic Foods is a premium frozen meal delivery service that brings chef-crafted, 100% plant-based dishes straight to your door. We make adopting a healthy lifestyle effortless and delicious with ready-to-heat meals packed with real, whole-food ingredients.
Why Our Meals Are Different:
- Taste: Delicious recipes designed by top chefs, featuring nutrient-dense, plant-based ingredients that make optimizing your diet a joy, never a sacrifice.
- Ready fast: Flash-frozen at the peak of freshness to lock in flavor and nutrients. Your meals go from the freezer to the table in under 5 minutes with zero prep or chopping required.
- Sustainable & Easy: Conveniently delivered directly to your doorstep on a flexible schedule. Store in the freezer to eliminate food waste.
How it works
Healthy, globally-inspired meals, cooked by hand
using whole ingredients and delivered to you.
Make a plan
Our soups, smoothies and veggie bowls arrive ready to head and eat, and can fit into many parts of your day. Select 8 meals that your week.
Choose Your Meals
Select from 20+ plant-centric, globally-inspired breakfast, lunch, and dinner options cooked by expert chefs.
Receive your delivery
Fast, frozen shipping in 100% recyclable packaging.
Heat & enjoy
Store in your freezer. Zero-step prep to hit your sodium intake goals with no chopping, cooking, or cleanup.
Pick your meals
Choose 8 meals from our low-sodium lineup.
Batch № LS-002
Batch № LS-003
Batch № LS-001
Batch № LS-004
Batch № LS-005
Batch № LS-006
Low Sodium - Coconut Curry Rice
Golden curry loaded with spinach, chickpeas, and crunchy cashews.
Features
- Low Sodium: A full curry spice cabinet- turmeric, fenugreek, coriander, cayenne — means flavor without the salt shaker.
- Chickpeas: Loaded with soluble fiber & iron
Kitchen Notes
Coconut rice is one of those treats that tastes like you're getting away with somethingLow Sodium - Coconut Curry Rice
Golden curry loaded with spinach, chickpeas, and crunchy cashews.
Already a customer? Log in to update your box.
Woodland Test Kitchen is where our chefs' newest ideas reach you first — the moment a dish is ready. These will arrive in plain packaging, straight from the kitchen. Everything's made in ultra-small batches and offered for a limited time only. Every meal meets the same high standards for quality and safety as everything else we make.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Water, Cooked Chickpeas (Cooked Dried Chickpeas, Water, Salt), Spinach, Brown Rice, Organic Coconut Milk (Organic Coconut, Filtered Water), Onions, Cashew, Ginger, Garlic, Distilled White Vinegar, Lemon Juice, Olive Oil, Potato Starch, Salt, Turmeric, Curry Powder (Turmeric, Paprika (May Contain Silicon Dioxide, An Anti-Caking Agent), Fenugreek, Coriander, Black Pepper, Cumin, Ginger, Celery Seed, Cloves, Caraway, Cayenne), Black Pepper, Red Pepper Flakes
Contains: Cashew
How to Enjoy
Low Sodium - Indian Butter Tofu
Our 'butter' sauce begins with a medley of aromatic spices—cinnamon, garam masala and Kashmiri chili powder—simmered with tomatoes to perfection.
Features
- Low Sodium: Garam masala, Kashmiri chili, and saffron carry this dish — salt is barely needed.
- Tofu: Packed with protein to keep you fuller, longer
Kitchen Notes
I taste-tested this one more times than I needed to… Quality control.Low Sodium - Indian Butter Tofu
Our 'butter' sauce begins with a medley of aromatic spices—cinnamon, garam masala and Kashmiri chili powder—simmered with tomatoes to perfection.
Already a customer? Log in to update your box.
Woodland Test Kitchen is where our chefs' newest ideas reach you first — the moment a dish is ready. These will arrive in plain packaging, straight from the kitchen. Everything's made in ultra-small batches and offered for a limited time only. Every meal meets the same high standards for quality and safety as everything else we make.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Crushed Tomatoes (Fresh Tomatoes, Salt), Tofu (Water, Soybeans, Calcium Sulfate, Calcium Chloride), Water, Basmati Rice, Spinach, Cashew, Vegan Butter [ (Canola, Palm Fruit And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-Dairy), Annatto Extract (Color)], Almonds, Dates, Golden Raisins, Canola Oil, Lemon Juice, Ginger, Spice, Garlic, Sugar, Garam Masala (Cloves, Black Pepper, Cinnamon, Spices, Cumin), Salt, Kashmiri Chili Pepper, Turmeric, Saffron
Contains: Almond, Cashew, Soy
How to Enjoy
Low Sodium Beet Glow Bowl
Roasted veggies and grains meet a ruby beet vinaigrette for a bowl as bold in flavor as in color.
Features
- Low Sodium: Lemon, balsamic, and Dijon do the heavy lifting so salt doesn't have to.
- Beets: Nitrate-rich to support healthy brain function
Kitchen Notes
The beet juice stains everything in the kitchen. Worth it.Low Sodium Beet Glow Bowl
Roasted veggies and grains meet a ruby beet vinaigrette for a bowl as bold in flavor as in color.
Already a customer? Log in to update your box.
Woodland Test Kitchen is where our chefs' newest ideas reach you first — the moment a dish is ready. These will arrive in plain packaging, straight from the kitchen. Everything's made in ultra-small batches and offered for a limited time only. Every meal meets the same high standards for quality and safety as everything else we make.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Cooked Chickpeas (Chickpeas, Water, Salt, Calcium Chloride), Organic Sweet Potatoes, Sorghum, Brussels Sprouts, Organic Beet Juice (Organic Beetroot Juice, Organic Lemon Juice), Olive Oil, Parsley, Lemon Juice, Pumpkin Seeds, Balsamic Vinegar, Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Agave Nectar, Salt, Garlic, Black Pepper
How to Enjoy
Low Sodium Kimchi Fried Quinoa
Gut-healthy kimchi stars in a fried rice so delicious, you’ll never need takeout again.
Features
- Low Sodium: Fermented kimchi brings the punch, so we could pull back the salt.
- Goshen Kimchi: Handcrafted locally in New York.
Kitchen Notes
The tangy, fermented punch of Kimchi means I don’t miss the salt.Low Sodium Kimchi Fried Quinoa
Gut-healthy kimchi stars in a fried rice so delicious, you’ll never need takeout again.
Already a customer? Log in to update your box.
Woodland Test Kitchen is where our chefs' newest ideas reach you first — the moment a dish is ready. These will arrive in plain packaging, straight from the kitchen. Everything's made in ultra-small batches and offered for a limited time only. Every meal meets the same high standards for quality and safety as everything else we make.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Cooked Quinoa (Quinoa, Water), Goshen Kimchi (Napa Cabbage, Onion, Garlic, Red Pepper Flakes, Radish, Tomato, Sea Salt, Carrot, Rice, Kelp), Edamame, Water, Water, Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Onions, Jasmine Rice, Tamari (Water, Soybeans, Salt, Alcohol, Lactic Acid, Rice Vinegar), Olive Oil, Sesame Seeds, Organic Sesame Oil, Turmeric, Salt, Nutritional Yeast
Contains: Soy, Sesame
How to Enjoy
Low Sodium Purple Grain Bowl
Bold harissa, buckwheat, and roasted veggies make this bowl both satisfying and adventurous.
Features
- Low Sodium: Smoky harissa heat means you won't reach for the salt.
- Cauliflower: Rich in choline for a healthy metabolism
Kitchen Notes
Harissa is the ingredient I'd bring to a desert island.Low Sodium Purple Grain Bowl
Bold harissa, buckwheat, and roasted veggies make this bowl both satisfying and adventurous.
Already a customer? Log in to update your box.
Woodland Test Kitchen is where our chefs' newest ideas reach you first — the moment a dish is ready. These will arrive in plain packaging, straight from the kitchen. Everything's made in ultra-small batches and offered for a limited time only. Every meal meets the same high standards for quality and safety as everything else we make.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Cooked Chickpeas (Cooked Dried Chickpeas, Water, Salt), Cauliflower, Water, Red Cabbage, Cooked Tricolor Quinoa (Black Quinoa, Red Quinoa, White Quinoa, Water), Buckwheat, Tahini (Sesame Seeds), Organic Paprika, Organic Caraway, Organic Crushed Red Chili Pepper, Organic Cayenne, Organic Coriander, Organic Cumin, Organic Garlic, Organic Peppermint, Sea Salt, Olive Oil, Lemon Juice, Rice Vinegar, Sunflower Seeds, Smoked Paprika, Turmeric, Cumin, Salt, Ground Coriander, Garlic Powder, Garlic
Contains: Sesame
How to Enjoy
Low Sodium Tofu Teriyaki Veggie Bowl
Roasted tofu, crisp veggies, and whole grains in savory-sweet teriyaki. Familiar and balanced for every day.
Features
- Low Sodium: Ginger, garlic, and a touch of maple build a teriyaki that doesn't lean on sodium.
- Tofu: Packed with protein to keep you fuller, longer
Kitchen Notes
We roast the tofu to remove a bit of water and give it a satisfying, sink-your-teeth-in texture.Low Sodium Tofu Teriyaki Veggie Bowl
Roasted tofu, crisp veggies, and whole grains in savory-sweet teriyaki. Familiar and balanced for every day.
Already a customer? Log in to update your box.
Woodland Test Kitchen is where our chefs' newest ideas reach you first — the moment a dish is ready. These will arrive in plain packaging, straight from the kitchen. Everything's made in ultra-small batches and offered for a limited time only. Every meal meets the same high standards for quality and safety as everything else we make.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Ingredients: Cooked Brown Rice (Brown Rice, Water), Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Broccoli, Organic Sweet Potatoes, Carrots, Tamari (Water, Soybeans, Salt, Alcohol, Lactic Acid, Rice Vinegar), Water, Maple Syrup, Scallions, Organic Sesame Oil, Rice Vinegar, Ginger, Garlic, Sesame Seeds, Arrowroot Flour
Contains: Soy, Sesame
How to Enjoy
Spiced Lentil & Chickpea Stew
Upping the fiber & the spice in this hearty, tomato-based stew.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Onions, Lentils, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Celery, Parsley, Turmeric, Coriander, Cumin, Ginger, Apple Cider Vinegar, Salt, Fennel Seed, Black Pepper, Red Pepper Flakes, Cinnamon, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies).
How to Enjoy
Green Split Pea Soup
Satisfying and hearty, with digestion-easing mint, basil & tarragon.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Water, Peas, Split Peas, Onions, Carrots, Celery, Lemon Juice, Olive Oil, Parsley, Basil, Nutritional Yeast, Tarragon, Spearmint, Salt.
How to Enjoy
Black Eyed Pea & Tomato Stew
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Water, Cooked Black Eyed Peas (Blackeye Peas, Water, Salt, Calcium Chloride), Crushed Tomatoes (Fresh Tomatoes, Salt), Fennel, Onions, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Dill, Lemon Juice, Salt, Black Pepper, Rosemary
How to Enjoy
Chocolate Cherry Smoothie
We're upping the ante on a classic dessert flavor with protein & healthy fats. This sweet and satisfying smoothie has a lighter texture, punctuated with raw cacao nibs. Splendid's #1 stunner, try for a superfood upgrade to your sweet tooth cravings.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Purified water, bananas, cherry juice, almond butter, organic coconut nectar, organic cacao nibs, organic pea protein, organic vanilla powder, Himalayan salt.
How to Enjoy
Power Greens Smoothie
Full of fiber and protein, this smoothie has a sweet flavor profile with grassy finish and a rich, satisfying texture. Featuring wheatgrass & hemp seeds. 3 superfood greens with protein-packed hemp for all-day fuel.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Purified water, bananas, organic coconut nectar, organic lemon juice, organic coconut oil, organic kale juice, organic pea protein, organic hemp seeds, organic chia seeds, organic flax seeds, organic spirulina, sea salt, organic wheatgrass powder, wheatgrass and barley grass juice.
How to Enjoy
Blue Majik Smoothie
Tastes like cereal milk, powers you with superfoods. Antioxidant-rich blue spirulina gives this smoothie its namesake hue. Hints of cinnamon, almond butter and date lend sweetness to a rich, creamy oh-so-satisfying texture.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
filtered water, banana, organic coconut cream, almond butter, organic date, organic protein blend (organic rice protein, organic pea protein), organic tocos powder (stabilized rice bran solubles), organic vanilla, ascorbic acid, organic cinnamon, organic sea buckthorn berry, blue spirulina, organic monk fruit
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Coffee Frappé Smoothie
Smoothie-meets-cold-brew for a 2-in-1 energizing breakfast or hearty snack. Rich and thick in texture, this smoothie is designed to wake up both body and taste buds.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
filtered water, banana, organic coconut cream, almond butter, organic pea protein, cold brewed coffee extract, organic coconut nectar, organic vanilla powder, ascorbic acid, organic maca powder, Himalayan salt
Contains: Tree Nuts (Coconut, Almond)
How to Enjoy
Raspberry Cacao Smoothie
Pretty in (protein-packed) pink with beet juice & rose water, this super smooth smoothie is loaded with antioxidants. Creamy and chocolate-y it's a dessert-lovers dream.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Purified Water, Bananas, Organic Raspberries, Organic Coconut Nectar, Cashew Butter, Organic Pea Protein, Organic Beet Juice, Organic Rose Water, Organic Vanilla Extract, Organic Cacao, Himalayan Salt.
How to Enjoy
Pineapple Passion Fruit Smoothie
Piña colada flavor meets sea buckthorn berry in this antioxidant powerhouse. Sweet, tart, creamy and satisfying, this high protein favorite is sure to keep you feeling your best through even the warmest days.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Banana, filtered water, organic coconut cream, pineapple juice, organic passion fruit, organic protein blend (organic rice protein, organic pea protein), organic tocos powder (stabilized rice bran solubles), organic sea buckthorn berry, organic turmeric powder.
How to Enjoy
Dragon Fruit Berry Smoothie
Vitamin C-rich dragon fruit meets pineapple for tropical flair. We like to say this one tastes like a melted popsicle. This vibrant blend is sweet-tart in flavor and full of refreshing, whole-fruit texture.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Ingredients
Purified water, organic pineapple juice, organic dragon fruit, organic raspberries, avocado, organic pea protein, organic chia seeds, organic vanilla extract, Himalayan pink salt.
How to Enjoy
Satisfaction guaranteed.
Seriously.
We want every customer to have an amazing Mosaic experience. So we have a simple policy: if you're unhappy with your first order, we'll give you a refund, no questions asked.
I'm a busy doctor with no time to cook, and have tried numerous prepared meal services. I'm not even vegan, but this is the best service I've tried by far!
I was skeptical at first because I've had some not-so-great experiences with meal delivery services. But now I'm a convert. Super healthy meals, incredibly easy to make, and they taste great. Now I'm a regular customer.
I bring these to work for lunch! It's awesome to have healthy meals delivered so I'm not tempted by the burrito cart outside my office. LOL.
Absolutely one of the best meal delivery companies with the most delicious and healthy dishes available. Everyone in our family loves their food!
4 reasons why Mosaic is perfect for your low sodium diet:
Chef-crafted recipies
Every meal we sell was developed and cooked in our own kitchen. Great taste and whole foods are at the center of everything we create.
Nutrition beyond low-sodium
Ultra-processed food is everywhere these days — full of artificial ingredients that harm our bodies and make us feel sluggish. We prioritize whole unprocessed ingredients to help you fuel (and feel!) better.
Low sodium, no sweat.
All our meals are ready to eat in less than 5 minutes; just heat and eat.
“This Is the Absolute Best Plant-Based Meal Delivery Service.”
“Nicely balanced and impressively packed with protein — a big win if you're trying to up your intake on a plant-based diet.”
“The variety and flavors were amazing. Fast food, the healthy way!”
“So, how's the actual food? Let's just say I ate heartily for two blissful weeks.”
8 low-sodium meals. $89. Free shipping.
Less than $12 per meal. You pick the meals. No subscription required.
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