Meet Mariana, the creative force in the Mosaic kitchen. From vibrant veggie-packed bowls to perfectly balanced sauces, our menu is a labor of love—and a lot of science.

If you are looking for a way to stock high-quality, nutritious meals that are ready in minutes, here is the definitive ranking of the top 8 services currently leading the market.

The Mediterranean diet has spent decades at the top of nutrition rankings, and for good reason. It is consistently associated with heart-healthy outcomes, and it remains one of the few eating patterns that actively encourages you to enjoy your food, share it with people you care about, and stop obsessing over rigid rules. The catch is that "eating Mediterranean" can feel vague when you are staring into your freezer on a Tuesday night. This guide breaks down what the Mediterranean pattern actually looks like in practice, how prepared frozen meals can fit into it, and which specific Mosaic Foods meals...

You want to eat more plants. You also want to spend less time cooking. The tension between convenience and sustainability is where vegan meal delivery services live, and the category has matured well beyond sad salads in plastic clamshells. Chef-crafted plant-based entrees now ship frozen, fresh, or as meal kits, each format carrying distinct tradeoffs in shelf life, prep time, and environmental footprint. Frozen meals quietly solve the biggest headache with meal delivery: timing. No rushing home to intercept a delivery before fresh ingredients wilt. No guilt-inducing fridge cleanouts on Sunday night. A well-stocked freezer becomes a library of healthy...

At Mosaic Foods, we love frozen food. We hand-craft delicious plant-based meals and freeze them because we know it's the best way to lock in flavor. But for us, frozen isn't just about taste or convenience—it's about sustainability. When we started Mosaic Foods, we knew we wanted to create food that's not just good for you, but good for the planet. We believe that what you eat matters, and that small choices can add up to a massive difference. That's why we are proud to say that Mosaic Foods offers a host of environmental benefits. Since 2019, Mosaic Foods has:...

If you’ve ever wished your freezer meals worked as hard as you do—this one’s for you. Our newest lineup of high-protein veggie bowls brings bold flavor, cozy comfort, and 20g+ of plant-powered protein to every bite. No compromises. No sad desk lunches. Just real food that keeps up with your day. Whether you’re powering through busy weeks, craving something warm and cozy, or just looking to boost your protein without thinking too hard about it—we’ve got four new bowls you’re going to love.  Let’s meet them! Mosaic Foods Mixed Bean Chili & Cornbread Bowl Big comfort. Serious protein. This one...

The wait is over! We are incredibly excited to announce the launch of 5 new entrees: all vegan, all with 25 grams of protein or more. When Mosaic started back in 2019, we were looking for a better way to eat healthfully. We started cooking in a Brooklyn kitchen and launched with just 6 recipes. Our menu has come a long way since then — now we offer a full suite of entrees, tray bakes, soups, pizzas, and more! We're always working on new options that make eating nutritious, plant-based foods more accessible and convenient for our customers (and ourselves)....

 Charlotte loves our Peanut Butter, Banana, and Cacao Oats-It's the grown-up version of your favorite childhood snack. We swapped the jelly for potassium-packed bananas and added cacao nibs for a dark, bitter crunch. Here's what she has to say about this nutrient packed, filling breakfast. "This oat bowl contains not one but two nutritious whole grains: oats and quinoa. Oats are a staple in my morning routine. They are a nutritional powerhouse known for being rich in beta-glucan—a soluble fiber that functions as a prebiotic fiber and has been shown to be particularly effective at lowering total and LDL cholesterol....

 Throughout the rest of this summer, we’ll be rolling out the updates across all of our kitchens and right to your door. Because we believe in doing better for our planet, we will be finishing the packaging we have to reduce waste. That means some of your orders will likely have new and old packaging. We're proud to bring delicious, healthy food to your doorstep. And whether it’s sourcing the freshest, best-for-you ingredients or crafting chef-cooked recipes, we know you deserve reliable, consistent service from start to finish. We're so excited to bring our colorful and new packaging to your shipments alongside sustainable...

Summertime, and the grillin's easy. Whether you're entertaining a family of fully plant based guests or you're expecting company with large appetites and preferences all across the board, here are my few tips to keep everyone full, happy and ready for seconds:  As a best practice, always grill any veggies first before any animal products and use separate grilling tools and serving utensils to avoid any potential cross-contamination  Invest in labeling! Since most BBQs are family-style, tent cards or labels for each dish as vegan or vegetarian will help eliminate any confusion for your guests while you are busy hosting or manning the grill. Intimidated by creating...

Today is the day! We’ve launched pizzas: our long awaited, frequently requested,  cravable and delicious, new category!  Forget everything you know about cauliflower being the only pizza crust alternative and join us in falling in love with spinach and broccoli as the star of these perfectly crispy crusts.  Let’s meet the flavors:  ‘Sausage' and Peppers- Take your tastebuds on a trip to Italy, Mosaic style. We topped our crispy cauliflower crust with soy sausage crumbles, roasted garlic, fennel and thyme for an authentic, but veggie spin on this classic.  BBQ Seitan- Remember that delicious, iconic BBQ chicken pizza at the restaurant...

Let's get to know our awesome team! This week we sat down with our R&D Chef, Cori who is the man behind all of the latest and greatest recipes that you've been loving. Where do you find your inspiration from when creating something in R&D kitchen? My inspiration is usually drawn from the ingredients themselves.  We're right near the Hudson Valley to the north and have the famous NJ farms to the west and south.  The quality of the produce we can access is immaculate, so when I see a perfect delicata squash or bunch of asparagus my first thought is...

Now let me start by saying, I truly love to cook.  When my wife, Nikita, and I found our first apartment together, having ample space for us to cook for guests was our number one search criteria.  We loved that little one bedroom (it’s where I started Mosaic!), and while we lived there, I’d cook 3-5 nights a week. And then along came little Adrian, now 2 years old… and not long after, baby Zoe now 6 months old. And now cooking is one of a half dozen hobbies that has to fight for a slot on my packed weekend dance card, and...

Today is the day! We have officially launched smoothies, our coolest product category yet. After tasting our lineup of 9 flavors, our resident dietician, Charlotte Martin weighed in on why they’re so awesome:   When evaluating the nutritional quality of a new product I take a look at both the nutrition facts label, specifically the fiber, protein, and added sugar content, and the ingredients list. I first look for added sugar content, and, if there is any, I’d like to see sugar listed towards the end of the ingredient list. When it comes to smoothies, I’d look for little to no added...

Maybe it’s a sign that we’re getting older, but it feels like time flies faster with each passing year. It’s hard to believe that somehow, it’s already been three years since we first started Mosaic in a tiny apartment kitchen… And that in three years it’s become this big, beautiful community of people who care about eating well and doing right by the world. In our first year, we faced the ups and downs any small business does during its start. We learned by doing – and boy, did we learn a lot. From sourcing to production to cooking to...

Earth Day is here – and it’s a day that’s incredibly special to us. Since our inception, Mosaic’s goal has always been to create a happier, healthier planet – it’s why we offer frozen-done-fresh meals, commit to sustainable packaging, and partner with incredible organizations that share our mission. This Earth Day, we want to recommit to our promise and share how we’re continuing the fight for the environment.  The Fresh Take:  From production to delivery, we’re committed to changing the food system for a healthier, greener world. Forty percent of food in America goes straight to the trash, untouched and wasted,...

Hi, I’m Charlotte—Mosaic’s new dietitian! I’m a Baltimore-based Registered Dietitian with a Master’s in Nutrition, author of The Plant Forward Solution: Reboot Your Diet, Lose Weight & Build Lifelong Health by Eating More Plants & Less Meat, and owner of Shaped by Charlotte. I run a website and social media accounts on which I cover a wide variety of nutrition topics, including common nutrition and wellness myths, and share nutritious, plant-forward recipes. I also work with clients one-on-one and in a virtual group program to help empower them to make healthful eating choices. As a Registered Dietitian, I’ve made it...

We at Mosaic are proud to bring delicious, healthy food to your doorstep. And whether it’s sourcing the freshest, best-for-you ingredients or crafting chef-cooked recipes, we know you deserve reliable, consistent service from start to finish. That’s why we’re thrilled to announce we’ve made some big changes to your shipments and implemented packaging upgrades to ensure every one of your orders is delivered in perfect condition, every time.

In the last two years, we’ve accomplished a lot that we’re proud of here at Mosaic. Starting with just 6 veggie bowls, we gradually expanded our menu; now we serve over 40 delicious, good-for-you breakfasts, lunches, and dinners. It’s all part of our mission to put good food on every table, while making life happier and healthier for everyone, even on the busiest of days. Throughout all that, we’ve had the privilege of speaking with hundreds of you — our customers — and one theme has kept coming up again and again: you love our single-serve meals, but also wish...

From day one, our mission at Mosaic has been to put good food on every table. We delivered our first meals in the tri-state area two years ago, and have steadily expanded down the East Coast since then. Our approach when it came to expansion has always been to grow as fast as we could — but as slow as we needed — to ensure the integrity of our process and quality of ingredients would never be compromised. That’s why we’re thrilled to announce that after many months of research, planning, and quality control, Mosaic is officially available on the...