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What is Mosaic Foods?

Mosaic Foods is a premium frozen meal delivery service that brings chef-crafted, 100% plant-based dishes straight to your door. We make adopting a healthy lifestyle effortless and delicious with ready-to-heat meals packed with real, whole-food ingredients that are naturally cholesterol-free.

Why Our Meals Are Different:

  • Taste: Delicious recipes designed by top chefs, featuring nutrient-dense, plant-based ingredients that make optimizing your diet a joy, never a sacrifice.
  • Ready fast: Flash-frozen at the peak of freshness to lock in flavor and nutrients. Your meals go from the freezer to the table in under 5 minutes with zero prep or chopping required.
  • Sustainable & Easy: Conveniently delivered directly to your doorstep on a flexible schedule, packed in eco-friendly, fully recyclable materials.
  • Value: Accessible, everyday healthy eating with hearty, filling portions starting at just $6.25 per serving.

How it works

Meat-free, soul-full food delivered to you

for wellness week after week.

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Choose your meals

Select from tons of healthy, chef-cooked meal options.

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Pick your plan

Choose your delivery frequency and skip or cancel at any time.

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Receive your delivery

Fast, frozen shipping in 100% recyclable packaging. Plant-powered food right to your door.

Heat your meals in the microwave

Heat & enjoy

This is the good part. Zero prep - just delicious food that stirs your soul.

Healthy eating

just got a whole lot easier.

We offer all the convenience of frozen,

plus outstanding quality that delivers balanced, nutrient-rich meals to your door.

Packed with veggies

Mosaic meals are balanced, nutrient-dense, and packed with plant power. Our chefs mindfully source fresh veggies and hearty whole grains near our Passaic Valley kitchen, then cook and freeze our meals for maximum freshness. They're plant-centric, absolutely delicious, and ready in 5.

Perfectly portioned

Eating healthy is all about balance and control. That's why we keep our meals perfectly-portioned to keep you satisfied and focused throughout the day. Forget that mid-afternoon bag of chips — the hearty whole foods in our bowls will carry your afternoon.

Hand-made with only the good stuff.

Ultra-processed food is everywhere these days — full of artificial ingredients that harm our bodies and make us feel sluggish. We prioritize whole unprocessed ingredients to help you fuel (and feel!) better.

What's Inside

We design all our recipes to be good for you, with a healthy blend of macros and a vitamin-rich micronutrient profile.

Here's what's inside a typical Mosaic meal.

Ginger Sesame Noodles
Ginger Sesame Noodles
Calories 460
23% DV
Protein 16g
32% DV
Carbohydrates 62g
23% DV
Fats 15g
19% DV
Added Sugars 3g, Sodium 700mg, Cholesterol 0mg

Satisfaction guaranteed.

Seriously.

We want every customer to have an amazing Mosaic experience. So we have a simple policy: if you're unhappy with your first order, we'll give you a refund, no questions asked.

Get started
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Questions about our meals and health? We've got answers.

Here are a few answers to the most common questions about Mosaic Foods.

I've read a lot about "junk food veganism". Are your meals made with whole ingredients?

Yes! At Mosaic, we believe that eating healthy is about more than just eliminating meat from your diet — it's about eating hearty, whole, and natural ingredients without lots of artificial or synthetic fillers. We cook with real veggies and fruits, farm-fresh produce, and hearty whole grains packed with macronutrients your body needs — not synthetic gunk!

How much do your meals cost?

A vegan diet can be expensive — especially one based on whole foods and fresh produce. That's why we're incredibly proud to offer our vegan delivery service at a price point that's accessible to all. Our vegan breakfasts start at $6.99 each, and our lunches and dinners start at $9.99 each. Plus, we offer free shipping on orders of 12 meals or more!

Will these meals upset my stomach?

We focus on clean, whole ingredients and avoid the heavy grease, artificial preservatives, and ultra-processed additives that often trigger GLP-1 side effects like heartburn or bloating. If you are sensitive to spice, we clearly label our menu so you can choose milder, comforting options like our Yellow Dal Curry or Butternut Turmeric Soup

Note: This is not medical advice. Please check in with your healthcare provider about any side effects you are experiencing.

Aren't fresh meals healthier than frozen?

It’s a common misconception, but the reality is that flash-frozen meals from Mosaic Foods are often more nutrient-dense than fresh ones! Fresh produce degrades as it sits on grocery store shelves or in your fridge. At Mosaic Foods, we cook our meals with fresh, whole-food ingredients and flash-freeze them immediately. This natural preservation method locks in vitamins, minerals, and flavor at their absolute peak.

Want to learn more about the benefits of frozen food? Check out our blog post, Better than Fresh

How do Mosaic Foods meals taste compared to traditional frozen TV dinners?

Mosaic Foods is completely reinventing the freezer aisle. Traditional TV dinners are heavily processed, loaded with sodium, and notoriously mushy. Mosaic Foods meals, on the other hand, are crafted by top chefs in a real kitchen using the same high-quality veggies, whole grains, and bold spices you’d use at home. Because we flash-freeze our food the moment it’s cooked, the textures and flavors stay incredibly vibrant and fresh until you heat them up.

Don't believe us? Just ask the editors of Cnet!

How does Mosaic Foods compare to fresh meal kits?

While fresh meal kits require 30 to 45 minutes of chopping, cooking, and washing a pile of dishes, Mosaic Foods gives you the same chef-quality, plant-packed nutrition in a fraction of the time. Our meals go straight from the freezer to the microwave or oven and are ready to eat in under 5 minutes with zero prep and zero cleanup. If you're looking for ultimate convenience without sacrificing your diet, explore our Vegan Meal Delivery options.

I'm trying to add more fiber to my diet. Can Mosaic help?

Yes! Fiber is a crucial part of eating for your overall wellness, and our meals are packed with it. From our steel-cut oat bowls for breakfast to our high-fiber noodles, tempeh, and tofu dishes for dinner, our menu is loaded with the plant-based fiber you need to stay full, focused, and energized.

Where can I learn more about veganism?

At Mosaic, we're huge fans of plant-based eating and want to do everything we can to help you on your path to eating more veggies. That's why we compiled this handy vegan diet guide. It's a great resource to learn more about what veganism is; why it's important; and how to get started.

I am not getting enough nutrition since starting my GLP-1; can Mosaic help?

Three of the most common side effects of GLP-1 inhibitors are fatigue, nausea, and reduced appetite. These 3 issues can conspire to make it very difficult to maintain proper nutrition while on a GLP-1: you're too tired to cook, spending a long time around food makes you nauseous, and you are just not that hungry anyways.

Luckily, Mosaic can help:

  • Fast and Easy: When you're too tired to cook, Mosaic meals are ready in just 5 minutes.
  • Microwave and go: when your stomach is rumbling, the last thing you want to do is spend time cooking and cleaning. Mosaic meals require no prep outside the microwave, and no dishes to clean.
  • Fantastic flavors: When your appetite is already suppressed, you need truly exceptional food to whet it. Mosaic as a huge variety of flavors, textures and spices; you'll find something you'll truly love.
I’m losing weight, but I want to build healthy habits for the long term. Is this a temporary fix?

Mosaic is built for the long haul. We aren’t a "diet program"; we're a delicious way to eat more plant-forward food. As you adjust to your medication and your appetite stabilizes, you can explore our Family Meals, Pizzas, Oat Bowls, Soups, and Smoothies. We make it easy to stick to a healthy lifestyle permanently, not just while you're on the medication.

Note: This is not medical advice. Please consult with your healthcare provider about starting or stopping any medication.

Are Mosaic meals a good fit for a heart-healthy lifestyle?

Absolutely. We offer 30+ plant-based meal options that are naturally low in saturated fats and rich in fiber, as recommended by the American Heart Association. By prioritizing whole, unprocessed ingredients like fresh produce, whole grains, and legumes, our meals are designed to support a balanced and wholesome lifestyle.

Do your meals contain cholesterol?

Some of our meals contain cheese, and therefore some cholesterol and saturated fat. You can easily filter these meals out using our "Dairy Free" filter while building your box: but remember: according to the American Heart Association, eating a diet rich with vegetables and low in saturated fats are the best diet-based techniques to lower LDL cholesterol levels.

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