Yellow Dal Curry

Spice, spice, baby! Kick things up with this bold, protein-rich bowl inspired by our favorite Indian flavors. Red and green lentils come together with creamy coconut milk, savory garam masala and ginger in a flavorful, velvety curry. Served over a bed of fresh spinach and paired with roasted butternut squash, and cilantro brown rice, this bowl will save you a call to your local takeout spot (and possibly your doctor, based on all the nutrients it’s packing)! 
17g Protein

Lentil essentials.

High in antioxidants, protein, iron, and fiber, lentils promote a healthy diet. Simmered in our fragrant spice blend and sprinkled with coconut flakes and crunchy pistachios, they’ll keep you feeling full and energized for hours.

Butternut Squash

Butternut Squash

Sweet, nutty, delicious butternut squash roasted in our ovens adds the perfect bite and balance to this yummy curry.



Yup, you caught us: we snuck in some extra greens! Spinach is high in vitamins A and C, iron, folic acid, calcium, and many other good-for-you vitamins and minerals.

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Protein 17g
34% DV
Carbohydrates 72g
26% DV
Fats 17g
21% DV
Servings:  1,  Serv. Size:  1 bowl (380g),  Amount Per Serving:Calories 500,  Total Fat 17g (21% DV),  Sat. Fat 8g (40% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 720mg (31% DV),  Total Carb. 72g (26% DV),  Fiber 18g (64% DV),  Total Sugars 6g  (Incl. 0g Added Sugars, 0% DV),  Protein 17g (34% DV),  Vit. D(0% DV),  Calcium(10% DV),  Iron(36% DV),  Potas.(17% DV). 


Ingredients: Water, Butternut Squash, Brown Rice, Organic Coconut Milk (Organic Coconut, Filtered Water), Lentils, Spinach, Onion, Pistachios, Spices, Cilantro, Coconut, Olive Oil, Chili Peppers, Salt, Ginger, Cane Sugar, Garlic.                    

Contains: Coconut, Pistachios.



How to Enjoy

Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.

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