6 Items
per box
Veggie Bowls
Hearty lunch & dinner bowls bursting with protein-packed veggies, healthy whole grains, and savory sauces.
$9.99
Peanut Tofu Bowl
Vegan
27g Protein
Broccoli, pineapple, spicy peanut sauce.
More Info
Veggie Bowl
Peanut Tofu Bowl
Vegan
27g Protein
Tastier than takeout, and healthier too — our best-selling bowl blends spicy coconut curry and savory Thai spices with crunchy broccoli, sweet pepper rounds, and roasted tofu over a bed of protein-rich farro. Topped off with crushed peanuts and charred pineapple grilled to bright, caramelized perfection, it’s a bowl so good you'll have to taste it to believe it.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 27g
54% DV
Carbohydrates 61g
22% DV
Fats 21g
27% DV
Servings: 1,
Serv. Size: 1 bowl (364g),
Amount Per Serving: Calories 520,
Total Fat 21g (27% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 540mg (23% DV),
Total Carb. 61g (22% DV),
Fiber 7g (25% DV),
Total Sugars 16g
(Incl. 6g Added Sugars, 12% DV),
Protein 27g (54% DV),
Vit. D (0% DV),
Calcium (18% DV),
Iron (28% DV),
Potas. (12% DV).
Ingredients
Ingredients: Organic Tofu (Water, Organic Soybeans, Nigari, Calcium Sulfate), Broccoli, Pineapple, Farro, Sweet Peppers, Water, Coconut, Peanuts, Brown Sugar, Cabbage, Carrots, Scallions, Garlic, Red Chili Pepper, Lime Juice, Olive Oil, Salt, Sesame Oil, Spices, Lemongrass, Galangal (Thai Ginger), Soybeans, Shallot, Kaffir Lime, Wheat, Sugar
Contains: Soy, Peanuts, Wheat, Tree Nut (Coconut), Sesame
How to Enjoy
Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
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Brussels & Squash Harvest Bowl
Vegan
Nut Free
13g Protein
Lemony kale slaw, roasted squash, quinoa.
More Info
Veggie Bowl
Brussels & Squash Harvest Bowl
Vegan
Nut Free
13g Protein
It’s your favorite fall staples, reimagined. Roasted Brussels sprouts drizzled with black cherry balsamic, and not one, but two types of squash (kabocha and butternut) roasted with maple, thyme and chili provide next-level nourishment — not to mention phenomenal flavors. We finished it off with a zesty kale slaw tossed with beets and carrots for a colorful blast of essential nutrients. It’s a scrape-the-bowl-clean kind of meal you can feel good about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 65g
24% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (355g),
Amount Per Serving: Calories 500,
Total Fat 23g (29% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 690mg (30% DV),
Total Carb. 65g (24% DV),
Fiber 11g (39% DV),
Total Sugars 16g
(Incl. 4g Added Sugars, 8% DV),
Protein 13g (26% DV),
Vit. D (34% DV),
Calcium (10% DV),
Iron (34% DV),
Potas. (21% DV).
Ingredients
Ingredients: Cooked Quinoa, Brussels Sprouts, Kabocha Squash, Butternut Squash, Cooked Wheat Berries, Black Cherry, Beets, Carrots, Olive Oil, Lacinato Kale, Pumpkin Seeds, Balsamic Vinegar, Maple Syrup, Lemon Juice, Salt, Sugar, Garlic, Spice, Distilled Vinegar, Water, Mustard Seed, Chili Powder.
Contains: Wheat.
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 - 5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
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Yellow Dal Curry
Vegan
Wheat Free
17g Protein
Lentils,butternut squash, brown rice.
More Info
Veggie Bowl
Yellow Dal Curry
Vegan
Wheat Free
17g Protein
Spice, spice, baby! Kick things up with this bold, protein-rich bowl inspired by our favorite Indian flavors. Red and green lentils come together with creamy coconut milk, savory garam masala and ginger in a flavorful, velvety curry. Served over a bed of fresh spinach and paired with roasted butternut squash, and cilantro brown rice, this bowl will save you a call to your local takeout spot (and possibly your doctor, based on all the nutrients it’s packing)!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 17g
34% DV
Carbohydrates 72g
26% DV
Fats 17g
22% DV
Servings: 1,
Serv. Size: 1 bowl (380g),
Amount Per Serving: Calories 500,
Total Fat 17g (22% DV),
Sat. Fat 8g (40% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 720mg (31% DV),
Total Carb. 72g (26% DV),
Fiber 18g (64% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 17g (34% DV),
Vit. D (0% DV),
Calcium (11% DV),
Iron (36% DV),
Potas. (17% DV).
Ingredients
Ingredients: Water, Butternut Squash, Brown Rice, Organic Coconut Milk (Organic Coconut, Filtered Water), Lentils, Spinach, Onion, Pistachios, Spices, Cilantro, Coconut, Olive Oil, Chili Peppers, Salt, Ginger, Cane Sugar, Garlic.
Contains: Coconut, Pistachios.
How to Enjoy
Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
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Jerk Lentil & Plantain Bowl
Vegan
No Added Sugar
Wheat Free
Nut Free
Basmati, sweet plantains, grilled peppers.
More Info
Veggie Bowl
Jerk Lentil & Plantain Bowl
Vegan
No Added Sugar
Wheat Free
Nut Free
Get ready for a taste bud vacation! In this Caribbean-inspired bowl, green lentils packed with fiber and calcium are seasoned with jerk spices and simmered with tomatoes and Swiss chard for an aromatic, coconut-forward combo. It's all topped off with charred peppers and sweet, ripe plantains (for those tropical island vibes).
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 14g
18% DV
Servings: 1,
Serv. Size: 1 bowl (350g),
Amount Per Serving: Calories 450,
Total Fat 14g (18% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 860mg (37% DV),
Total Carb. 69g (25% DV),
Fiber 13g (46% DV),
Total Sugars 19g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (22% DV),
Potas. (20% DV).
Ingredients
Ingredients: Water, Cooked Basmati Rice, Red Bell Peppers, Cooked Plantains (Plantains, Palm Oil), Swiss Chard, Green Lentils, Onion, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Coconut Milk (Coconut, Filtered Water), Coconut, Scallions, Cilantro, Coconut Oil, Safflower Oil, Salt, Garlic, Ginger, Olive Oil, Spice, Tamari (Water, Soybeans, Salt, Alcohol), Jalapenos, Maple Syrup, Chili Powder, Garlic Powder
Contains: Coconut, Soy
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
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Tangy Thai Stir Fry
Vegan
Wheat Free
18g Protein
Rice noodles, tofu, peanuts.
More Info
Veggie Bowl
Tangy Thai Stir Fry
Vegan
Wheat Free
18g Protein
Move over, Pad Thai: our spin on the takeout classic has a tangy twist and even more veggies! Perfectly cooked rice noodles are coated in a zesty tamarind sauce and tossed with crisp bean sprouts, carrots, and red cabbage. It’s topped off with baked tofu and crushed peanuts for extra protein. Indulgence you can feel good about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 18g
36% DV
Carbohydrates 59g
21% DV
Fats 22g
28% DV
Servings: 1,
Serv. Size: 1 bowl (356g),
Amount Per Serving: Calories 500,
Total Fat 22g (28% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 860mg (37% DV),
Total Carb. 59g (21% DV),
Fiber 6g (21% DV),
Total Sugars 13g
(Incl. 5g Added Sugars, 10% DV),
Protein 18g (36% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (18% DV),
Potas. (9% DV).
Ingredients
Rice Noodles (Water, Rice Flour, Soybean Oil), Organic Tofu (Filtered Water, Organic Soybeans, Nigari, Calcium Sulphate), Carrots, Bean Sprouts, Water, Cabbage, Agave Syrup, Peanuts, Tamari (Water, Soybeans, Salt, Alcohol), Shallots, Tamarind Paste, Scallions, Potato Flour, Garlic, Cilantro, Lime Juice, Olive Oil, Sesame Oil, Salt, Spice.
Contains: Soy, Peanuts, Sesame
How to Enjoy
Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 5 1/2 - 6 1/2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
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Butternut Squash & Sage Pasta
Vegan
No Added Sugar
13g Protein
Caramelized onions, garlic, walnuts.
More Info
Veggie Bowl
Butternut Squash & Sage Pasta
Vegan
No Added Sugar
13g Protein
Knock, knock... it’s butternut. Butternut who? Butternut miss this comforting bowl featuring perfectly cooked cavatappi coated in a sweet and creamy—you guessed it—butternut squash sauce. We loaded it up with big bites of roasted squash cooked with tender, caramelized onions then topped it off with a dollop of herby sage pesto. It’s a lick-the-bowl-clean kind of good — no joke.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 26g
33% DV
Servings: 1,
Serv. Size: 1 bowl (390g),
Amount Per Serving: Calories 540,
Total Fat 26g (33% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 830mg (36% DV),
Total Carb. 69g (25% DV),
Fiber 9g (32% DV),
Total Sugars 11g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (15% DV),
Iron (31% DV),
Potas. (20% DV).
Ingredients
Ingredients: Butternut Squash, Onion, Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten) Water, Almond Milk (Filtered Water, Almonds), Olive Oil, Walnuts, Sage, Parsley, Garlic, Salt, Balsamic Vinegar, Inactive Yeast, Thyme, Spices.
Contains: Wheat, Walnut, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
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Chipotle Mango Burrito Bowl
Vegan
No Added Sugar
Wheat Free
Nut Free
Spanish rice, sweet potato, black beans.
More Info
Veggie Bowl
Chipotle Mango Burrito Bowl
Vegan
No Added Sugar
Wheat Free
Nut Free
Everything you love about a burrito — in a bowl! We started with a base of cilantro-tossed Spanish rice cooked with tomatillos and zesty jalapeno to kick things up a notch. Roasted sweet potatoes rubbed with a smoky blend of spices add a hearty burst of flavor, while bright yellow corn, savory black beans, and roasted red peppers and onions round out the fiesta. A chipotle-mango dressing brings the whole dish together, with a garnish of toasted sunflower seeds and pepitas as a final touch for an earthy, satisfying crunch.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 82g
30% DV
Fats 16g
21% DV
Servings: 1,
Serv. Size: 1 bowl (366g),
Amount Per Serving: Calories 510,
Total Fat 16g (21% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 670mg (29% DV),
Total Carb. 82g (30% DV),
Fiber 11g (39% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (26% DV),
Potas. (19% DV).
Ingredients
Ingredients: Sweet Potato, Cooked Brown Rice, Cooked Black Beans, Mango, Red Peppers, Red Onion, Corn, Pumpkin Seeds, Poblano Pepper, Water, Peeled Tomatoes, Olive Oil, Coconut Milk (Coconut, Filtered Water), Sunflower Seed Kernels, Cilantro, Onion, Tomato Puree, Lime Juice, Spices, Chipotle Peppers, Salt, Chili Powder, Tomatillos, Tomato Paste, Garlic Powder, Garlic, Sugar, Apple Cider Vinegar, Jalapeños, Citric Acid, Sunflower Seed Oil, Vinegar, Cornstarch
Contains: Coconut
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Green Curry Noodles
Vegan
Wheat Free
Nut Free
13g Protein
Asparagus, sweet potato, rice noodles.
More Info
Veggie Bowl
Green Curry Noodles
Vegan
Wheat Free
Nut Free
13g Protein
Great cooking and healthy eating have a lot in common. For one: both are all about balance. Take this Thai-inspired green curry dish, for example. Cool and creamy coconut milk is the perfect complement to spicy green chili — and the citrusy tang of lemongrass and lime juice cuts through the natural sweetness of roasted sweet potatoes. Add roasted tofu, crunchy asparagus, and a sprinkle of black sesame seeds, and you've got a meal that's delicious and healthy. Now that's a balance we can get excited about.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 57g
21% DV
Fats 14g
18% DV
Servings: 1,
Serv. Size: 1 bowl (346g),
Amount Per Serving: Calories 410,
Total Fat 14g (18% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 57g (21% DV),
Fiber 5g (18% DV),
Total Sugars 8g
(Incl. 1g Added Sugars, 2% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (18% DV),
Potas. (9% DV).
Ingredients
Ingredients: Rice Noodles (Water, Rice Flour, Soybean Oil), Sweet Potato, Tofu (Water, Soybeans, Nigari, Calcium Sulphate), Asparagus, Coconut, Water, Onion, Scallions, Spinach, Olive Oil, Jalapenos, Ginger, Green Chili Pepper, Garlic, Shallot, Lime Peel, Potato Starch, Sesame Oil, Salt, Soybeans, Alcohol, Sugar, Lemongrass, Lime Juice, Black Sesame Seeds, Spice
Contains: Soy, Coconut, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 1⁄2 - 6 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
Ready to dig in?
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Ginger Sesame Noodles
Vegan
16g Protein
Snow peas, napa cabbage, buckwheat soba.
More Info
Veggie Bowl
Ginger Sesame Noodles
Vegan
16g Protein
They say the best things come in threes, and we couldn’t agree more: this trio of crunchy green veggies, al dente buckwheat soba, and savory miso peanut sauce is all the proof you’ll need! Seasoned with ginger and nutty sesame, it’s the most delicious way to get your daily dose of protein, fiber, and micronutrients to conquer the day.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 16g
32% DV
Carbohydrates 62g
23% DV
Fats 15g
19% DV
Servings: 1,
Serv. Size: 1 bowl (323g),
Amount Per Serving: Calories 460,
Total Fat 15g (19% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 700mg (30% DV),
Total Carb. 62g (23% DV),
Fiber 6g (21% DV),
Total Sugars 11g
(Incl. 3g Added Sugars, 6% DV),
Protein 16g (32% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (26% DV),
Potas. (9% DV).
Ingredients
Ingredients: Buckwheat Soba Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Soybean Oil, Salt), Napa Cabbage, Corn, Water, Snow Peas, Spinach, Peanuts, Rice Vinegar, Sesame Seeds, Soybeans, Salt, Alcohol, Rice, Koji, Ginger, Sugar, Koji Spores, Chili Flakes, Garlic Powder, Spice
Contains: Wheat, Soy, Peanuts, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
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Coconut Chickpea Curry
Vegan
Wheat Free
Pumpkin, beluga lentils, turmeric cauliflower.
More Info
Veggie Bowl
Coconut Chickpea Curry
Vegan
Wheat Free
Here's something for you to stew on — literally. This bowl offers a savory blend of tomatoes, pumpkin, and spiced chickpeas, served over a combination of brown basmati rice and lentils to give you that warm, fuzzy, ‘mm, mm, good’ feeling. Coriander and turmeric-spiced cauliflower add even more plant-based power, and it's all topped off with a sprinkling of cilantro and toasted almonds. It’s all the veggies you love with a taste you won’t be able to resist.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 55g
20% DV
Fats 20g
26% DV
Servings: 1,
Serv. Size: 1 bowl (376g),
Amount Per Serving: Calories 460,
Total Fat 20g (26% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 55g (20% DV),
Fiber 13g (46% DV),
Total Sugars 10g
(Incl. 2g Added Sugars, 4% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (11% DV),
Iron (20% DV),
Potas. (12% DV).
Ingredients
Ingredients: Cooked Brown Basmati Rice, Water, Coconut Milk (Coconut, Filtered Water), Cauliflower, Onion, Cooked Chickpeas, Pumpkin, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cooked Black Lentils, Rainbow Swiss Chard, Almonds, Safflower Oil, Ginger, Garlic, Spice, Cilantro, Jalapenos, Salt, Brown Sugar, Lime Juice
Contains: Coconut, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
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Creamy Pesto Cavatappi
Vegetarian
No Added Sugar
21g Protein
Broccoli rabe, roasted tomatoes, pesto.
More Info
Veggie Bowl
Creamy Pesto Cavatappi
Vegetarian
No Added Sugar
21g Protein
Say hello to your new favorite dish! Perfectly cooked cavatappi tossed in a creamy basil and parmesan pesto make this bowl a tough act to follow. We loaded it up with all our favorite veggies — including spinach, broccoli rabe, and roasted tomatoes — so this meal is packed with vitamin A, C, K, magnesium, and iron. It’s all topped with toasted lemony breadcrumbs and a dusting of red pepper flakes for a satisfying and spicy crunch. Pasta la vista, baby!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 21g
42% DV
Carbohydrates 62g
23% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (337g),
Amount Per Serving: Calories 530,
Total Fat 23g (29% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 30mg (10% DV),
Sodium 730mg (32% DV),
Total Carb. 62g (23% DV),
Fiber 6g (21% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 21g (42% DV),
Vit. D (0% DV),
Calcium (25% DV),
Iron (26% DV),
Potas. (15% DV).
Ingredients
Ingredients: Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten), Broccoli Rabe, Roasted Tomatoes (Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Milk, Spinach, Parmesan Cheese (Pasteurized Cultured Part Skim Cow’s Milk, Salt, Vegetarian Enzymes), Heavy Cream, Basil, Panko Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Olive Oil, Lemon Juice, Butter (Milk, Microbial Cultures), Walnuts, Water, Potato Starch, Salt, Parsley, Garlic, Lemon Zest, Spice
Contains: Milk, Wheat, Walnut
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
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Spinach Saag & Tofu
Vegan
Wheat Free
Coconut milk, turmeric tofu, basmati rice.
More Info
Veggie Bowl
Spinach Saag & Tofu
Vegan
Wheat Free
Your daily dose of greens all in one bowl! This luscious curry is absolutely packed with spinach and full of essential vitamins and minerals. It's a vegan take on an Indian-style saag — folded with coconut milk, warming spices, and bites of perfectly-roasted tofu seasoned with turmeric and cayenne pepper. Served with turmeric-coconut basmati, fresh green peas, and roasted bell peppers, it's a nutrient-rich dish that's bursting with flavor.
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Nutrition Facts
Protein 13g
26% DV
Carbohydrates 49g
18% DV
Fats 24g
31% DV
Servings: 1,
Serv. Size: 1 bowl (365g),
Amount Per Serving: Calories 470,
Total Fat 24g (31% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 670mg (29% DV),
Total Carb. 49g (18% DV),
Fiber 7g (25% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (25% DV),
Iron (26% DV),
Potas. (61% DV).
Ingredients
Spinach, Cooked Basmati Rice, Onion, Organic Coconut Milk (Organic Coconut, Filtered Water), Organic Tofu (Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate), Water, Peas, Safflower Oil, Jalapenos, Red Bell Peppers, Garlic, Ginger, Almonds, Spice, Salt.
Contains: Almonds, Coconut, Soy
How to Enjoy
Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
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Moroccan Vegetable Tagine
Vegan
Butternut squash, carrots, saffron.
More Info
Veggie Bowl
Moroccan Vegetable Tagine
Vegan
Traditionally slow-cooked in a clay pot, the tagine hails from North African countries like Morocco and Algeria. Inspired by this authentic dish, we’ve put together a star lineup of veggies. Butternut squash, carrots, red peppers and chickpeas are seasoned with cumin, turmeric, ginger, cinnamon, saffron and preserved lemon for a uniquely-flavored and comforting stew. Served alongside kale and Israeli couscous with dried apricots, currants, and golden raisins, it’s the perfect marriage of sweet and savory.
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Nutrition Facts
Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 13g
17% DV
Servings: 1,
Serv. Size: 1 bowl (368g),
Amount Per Serving: Calories 430,
Total Fat 13g (17% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 760mg (33% DV),
Total Carb. 69g (25% DV),
Fiber 10g (36% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (16% DV),
Potas. (12% DV).
Ingredients
Ingredients: Cooked Israeli Couscous (Wheat Flour, Rosemary Extract), Water, Cooked Chickpeas (Chickpeas, Water, Salt), Crushed Tomatoes (Tomatoes, Salt), Butternut Squash, Onion, Carrots, Kale, Red Peppers, Almonds, Dried Apricots, Olive Oil, Golden Raisins, Potato Starch, Currants, Parsley, Spices, Garlic, Salt, Lemon Juice
Contains: Wheat, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.
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Red Curry Rice Noodles
Vegan
Wheat Free
Kaffir-lime red curry, Chinese broccoli, pineapple.
More Info
Veggie Bowl
Red Curry Rice Noodles
Vegan
Wheat Free
In this noodle bowl, we’ve paired red-curry-coated rice noodles with grilled pineapple for a delicious, sweet-and-savory combo. Crunchy Chinese broccoli, haricot verts, and edamame add freshness and good-for-you nutrients to a beautiful harmony of flavors: complex spices, some smoky sweetness, and crisp veggies. Time to dive in!
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 57g
21% DV
Fats 19g
24% DV
Servings: 1,
Serv. Size: 1 bowl (356g),
Amount Per Serving: Calories 450,
Total Fat 19g (24% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 780mg (34% DV),
Total Carb. 57g (21% DV),
Fiber 7g (25% DV),
Total Sugars 11g
(Incl. 3g Added Sugars, 6% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (14% DV),
Potas. (10% DV).
Ingredients
Rice Noodles (Water, Rice Flour, Soybean Oil), Organic Coconut Milk (Organic Coconut, Filtered Water), Pineapple, Chinese Broccoli, Haricots Verts, Water, Edamame, Onion, Cashews, Garlic, Red Chili Pepper, Soybean Oil, Lemongrass, Ginger, Salt, Shallot, Kaffir Lime, Thai Basil, Safflower Oil, Brown Sugar, Potato Flour, Sugar, Spices.
Contains: Coconut, Cashew, Soy.
How to Enjoy
Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
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Spicy Dan Dan Noodles
Vegan
22g Protein
Five-spiced tofu, chili vinegar, bok choy.
More Info
Veggie Bowl
Spicy Dan Dan Noodles
Vegan
22g Protein
Spicy, nutty, noodley, crisp, and crunchy — is there anything our Spicy Dan Dan Noodles can’t do? Atop a nest of fiber-rich buckwheat soba noodles coated in a chili vinegar sauce, you’ll find five-spiced tofu, crunchy bok choy, and tart pickled red cabbage. Grab a fork and give it a twirl. You won’t be disappointed!
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 22g
44% DV
Carbohydrates 58g
21% DV
Fats 26g
33% DV
Servings: 1,
Serv. Size: 1 bowl (332g),
Amount Per Serving: Calories 550,
Total Fat 26g (33% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 58g (21% DV),
Fiber 4g (14% DV),
Total Sugars 13g
(Incl. 10g Added Sugars, 20% DV),
Protein 22g (44% DV),
Vit. D (0% DV),
Calcium (15% DV),
Iron (33% DV),
Potas. (8% DV).
Ingredients
Buckwheat Soba Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Soybean Oil, Salt), Bok Choy, Organic Tofu (Water, Soybeans, Nigari, Calcium Sulphate) , Cabbage, Water, Brown Sugar, Sesame Seeds, Scallions, Peanuts, Safflower Oil, Garlic, Sunflower Oil, Soybeans, Rice Vinegar, Sugar, Rice, Salt, Gochugaru, Dried Garlic, Glutinous Rice, Dried Mushrooms, Dried Onion, Wheat, Spice, Wheat Bran, Tomato Paste, Dried Chili Pepper, Ground Sesame Seed Paste, Sesame Oil, Vinegar, Licorice Powder, Alcohol.
Contains: Wheat, Soy, Peanuts, Sesame
How to Enjoy
Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1/2 - 5 1/2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
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Miso Tempeh Bowl
Vegetarian
Wheat Free
23g Protein
Edamame, black rice, lemon miso sauce.
More Info
Veggie Bowl
Miso Tempeh Bowl
Vegetarian
Wheat Free
23g Protein
Stuck deciding between something delicious or nutritious? Get you a bowl that can do both. With antioxidant-rich forbidden rice, carotene-loaded roasted carrots, and hearty tempeh packed with protein, you get all the nutrients you need for the day, while umami-rich miso sauce seasoned with honey, sesame, and ginger give it an unforgettably satisfying flavor — proof you really can have the best of both worlds.
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Nutrition Facts
Protein 23g
46% DV
Carbohydrates 77g
28% DV
Fats 23g
29% DV
Servings: 1,
Serv. Size: 1 bowl (369g),
Amount Per Serving: Calories 580,
Total Fat 23g (29% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 77g (28% DV),
Fiber 11g (39% DV),
Total Sugars 22g
(Incl. 12g Added Sugars, 24% DV),
Protein 23g (46% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (21% DV),
Potas. (18% DV).
Ingredients
Ingredients: Cooked Forbidden Black Rice, Sweet Potato, Carrots, Tempeh (Soybeans, Filtered Water, White Distilled Vinegar, Tempeh Culture), Edamame, Water, Honey, White Miso Paste (Filtered Water, Rice, Soybeans, Sea Salt, Alcohol), Lemon Juice, Sesame Oil, Almonds, Olive Oil, Red Cabbage, Scallions, Black Garlic, Ginger, Tamari (Water, Soybeans, Salt, Alcohol), Salt, Potato Starch, Sesame Seeds
Contains: Soy, Almond, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
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Jackfruit Chili
Vegan
No Added Sugar
Wheat Free
Nut Free
Jackfruit, hominy, beans, peppers.
More Info
Veggie Bowl
Jackfruit Chili
Vegan
No Added Sugar
Wheat Free
Nut Free
If you like your chili chock-full of veggies and flavor, then you’ve come to the right place. Our Jackfruit Chili is loaded with over five types of peppers, three types of beans, hearty hominy, and meaty (but vegan!) jackfruit. Our chefs kick it up with ancho, chipotle, poblano, and jalapeño peppers for some balanced spice. Served with brown rice, charred corn, and a sprinkle of cilantro, it’s all you could want in a chili, and more.
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Nutrition Facts
Protein 10g
20% DV
Carbohydrates 54g
20% DV
Fats 8g
10% DV
Servings: 1,
Serv. Size: 1 bowl (399g),
Amount Per Serving: Calories 310,
Total Fat 8g (10% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 810mg (35% DV),
Total Carb. 54g (20% DV),
Fiber 11g (39% DV),
Total Sugars 8g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (23% DV),
Potas. (9% DV).
Ingredients
Ingredients: Cooked Brown Rice, Poblano Peppers, Water, Yellow Bell Peppers, Jackfruit (Young Jackfruit, Water, Sea Salt, Lime Juice), Crushed Tomatoes (Fresh Tomatoes, Salt), Corn, Cooked Hominy, Onion, Red Bell Peppers, Black Turtle Beans, Pinto Beans, Great Northern Beans, Pumpkin Seeds, Cilantro, Safflower Oil, Garlic, Jalapenos, Salt, Spice, Chipotle Peppers, Ancho Peppers, Kombu Seaweed, Pasilla Peppers, Carrot, Tomato Paste, Sugar, Potato, Canola Oil, Sunflower Seed Oil, Cornstarch, Vinegar, Autolyzed Yeast Extract, Natural Flavoring
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
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Pepper, Feta, & Olive Ragout
Vegetarian
No Added Sugar
Wheat Free
14g Protein
Spiced red pepper stew, kalamata olives, kale.
More Info
Veggie Bowl
Pepper, Feta, & Olive Ragout
Vegetarian
No Added Sugar
Wheat Free
14g Protein
Bold tomato stew + nourishing greens and grains = 1 deliciously filling meal. Paprika and cumin-spiced tomatoes simmered with hearty chickpeas, onions, and peppers go head-to-head with a heart-healthy buckwheat/brown rice combo seasoned with lemon and parsley. Kalamata olives and toasted almonds tie it all together for a winning combination that simply adds up.
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Nutrition Facts
Protein 14g
28% DV
Carbohydrates 49g
18% DV
Fats 21g
27% DV
Servings: 1,
Serv. Size: 1 bowl (375g),
Amount Per Serving: Calories 420,
Total Fat 21g (27% DV),
Sat. Fat 4.5g (23% DV),
Trans Fat 0g,
Cholest. 15mg (5% DV),
Sodium 870mg (38% DV),
Total Carb. 49g (18% DV),
Fiber 10g (36% DV),
Total Sugars 16g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (16% DV),
Iron (12% DV),
Potas. (10% DV).
Ingredients
Crushed Tomatoes (Fresh Tomatoes, Salt), Water, Chickpeas (Cooked Dried Chickpeas, Water, Salt), Onion, Yellow Peppers, Kale, Feta (Cultured Pasteurized Milk, Salt, Enzymes), Red Peppers, Buckwheat, Brown Rice, Almonds, Kalamata Olives (Olives, Water, Salt, Vinegar, Olive Oil), Raisins, Olive Oil, Garlic, Parsley, Lemon Juice, Spices, Salt, Potato Flour.
Contains: Milk, Almond.
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave for 5 - 6 minutes or until internal temperature reaches 165° F. Stir to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
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Harissa Jackfruit Bowl
Vegan
Wheat Free
17g Protein
Quinoa, roasted red peppers, harissa tahini.
More Info
Veggie Bowl
Harissa Jackfruit Bowl
Vegan
Wheat Free
17g Protein
Say bye-bye to bland! Cozy up with this Middle Eastern mix of tender jackfruit slow stewed with tomato, sumac, and turmeric over a bed of nutritious quinoa. We added in some protein-packed chickpeas and iron-rich spinach and finished it off with a zesty harissa tahini sauce and crunchy almonds. This bowl will leave you savoring every bite!
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 17g
34% DV
Carbohydrates 58g
21% DV
Fats 24g
31% DV
Servings: 1,
Serv. Size: 1 bowl (363g),
Amount Per Serving: Calories 500,
Total Fat 24g (31% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 660mg (29% DV),
Total Carb. 58g (21% DV),
Fiber 17g (61% DV),
Total Sugars 11g
(Incl. 4g Added Sugars, 8% DV),
Protein 17g (34% DV),
Vit. D (0% DV),
Calcium (14% DV),
Iron (44% DV),
Potas. (15% DV).
Ingredients
Ingredients: Cooked Quinoa, Jackfruit (Young Jackfruit, Water, Sea Salt, Lime Juice), Red Peppers, Crushed Tomatoes (Fresh Tomatoes, Salt), Cooked Chickpeas, Spinach, Sesame Seeds, Onion, Distilled Vinegar, Water, Almonds, Lemon Juice, Parsley, Olive Oil, Spices, Brown Sugar, Sugar, Garlic Powder, Garlic, Salt, Sumac, Acerola Berry
Contains: Almond, Sesame
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
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Veggie Crust Pizzas
Our seriously craveable pies are made with whole ingredients and bold flavors. All ready-to-bake.
$11.99
New
Spinach Artichoke Pizza
Vegetarian
No Added Sugar
Wheat Free
Nut Free
12g Protein
Fontina and gouda cheese, garlic, pepperoncini.
More Info
Pizza
Spinach Artichoke Pizza
Vegetarian
No Added Sugar
Wheat Free
Nut Free
12g Protein
Forget the cast iron skillet. We’ve harnessed the flavor of everyone’s favorite dip into this pie using sweet fontina and smoky gouda cheeses and of course, veggies. Spinach, artichokes and plenty of garlic steal the show atop a crispy cauliflower crust. The best part? Pickled pepperoncini to top off the creaminess with some delicious acidity and tang.
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 44g
16% DV
Fats 13g
17% DV
Servings: 2,
Serv. Size: 1/2 pizza (170g),
Amount Per Serving: Calories 350,
Total Fat 13g (17% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 35mg (12% DV),
Sodium 730mg (32% DV),
Total Carb. 44g (16% DV),
Fiber 4g (14% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (28% DV),
Iron (6% DV),
Potas. (7% DV).
Ingredients
Ingredients: Cauliflower, Spinach, Rice Flour, Water, Fontina (Cultured Pasteurized Milk, Enzymes, Salt), Cornstarch, Artichokes (Artichokes, Water, Salt), Whole Milk, Tapioca, Peperoncini (Peppers, Water, Distilled Vinegar, Sea Salt, Citric Acid, Turmeric, Rosemary Extract, Ascorbic Acid), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Locust Bean Gum), Nonfat Dry Milk, Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Smoked Gouda (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Olive Oil, Garlic, Potato Starch, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-carbonate), Xanthan Gum, Salt, Lemon Juice, Spices, Inactive Yeast
Contains: Milk
How to Enjoy
Oven: Preheat oven to 450°F. Remove pizza from packaging.Place directly on oven rack and bake for 16-20 minutes until cheese is golden brown and internal temperature reaches 165°F. Let sit for 1 minute before enjoying.
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New
Mushroom Lover's Pizza
Vegetarian
No Added Sugar
Wheat Free
Nut Free
11g Protein
Fontina cheese, rosemary, thyme.
More Info
Pizza
Mushroom Lover's Pizza
Vegetarian
No Added Sugar
Wheat Free
Nut Free
11g Protein
This creamy and herby take on a classic uses two types of mushrooms, thyme, garlic, and rosemary to deliver the earthy and savory taste, all on a cauliflower crust, that you can’t help but ask for seconds of.
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 11g
22% DV
Carbohydrates 43g
16% DV
Fats 12g
15% DV
Servings: 2,
Serv. Size: 1/2 pizza (175g),
Amount Per Serving: Calories 330,
Total Fat 12g (15% DV),
Sat. Fat 4.5g (23% DV),
Trans Fat 0g,
Cholest. 25mg (8% DV),
Sodium 610mg (27% DV),
Total Carb. 43g (16% DV),
Fiber 3g (11% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 11g (22% DV),
Vit. D (1% DV),
Calcium (26% DV),
Iron (4% DV),
Potas. (8% DV).
Ingredients
Ingredients: Mushrooms, Cauliflower, Water, Fontina (Cultured Pasteurized Milk, Enzymes, Salt), Rice Flour, Cornstarch, Whole Milk, Tapioca, Nonfat Dry Milk, Olive Oil, Scallions, Shallots, Potato Starch, Garlic, Salt, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-carbonate), Xanthan Gum, Rosemary, Thyme, Inactive Yeast, Spices
Contains: Milk
How to Enjoy
Oven: Preheat oven to 450°F. Remove pizza from packaging.Place directly on oven rack and bake for 16-20 minutes until cheese is golden brown and internal temperature reaches 165°F. Let sit for 1 minute before enjoying.
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New
BBQ Seitan Pizza
Vegetarian
Nut Free
15g Protein
BBQ sauce, monterey jack cheese, red onion.
More Info
Pizza
BBQ Seitan Pizza
Vegetarian
Nut Free
15g Protein
Remember that delicious, iconic BBQ chicken pizza at the restaurant chain in your hometown mall? We recreated it but subbed out the bad stuff for all the veggies you could want. Topped with a homemade sweet and smoky bbq sauce,melt in your mouth monterey jack cheese and seitan pieces, this little slice of bliss sits on a spinach crust so crispy you’ll never know it’s not takeout.
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 15g
30% DV
Carbohydrates 53g
19% DV
Fats 8g
10% DV
Servings: 2,
Serv. Size: 1/2 pizza (170g),
Amount Per Serving: Calories 350,
Total Fat 8g (10% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 25mg (8% DV),
Sodium 740mg (32% DV),
Total Carb. 53g (19% DV),
Fiber 4g (14% DV),
Total Sugars 11g
(Incl. 5g Added Sugars, 10% DV),
Protein 15g (30% DV),
Vit. D (0% DV),
Calcium (24% DV),
Iron (18% DV),
Potas. (0% DV).
Ingredients
Ingredients: Spinach, Rice Flour, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Seitan (Flour, Water, Shoyu (Whole Soybeans, Whole Wheat, Salt), Lemon Juice), Water, Ketchup (Tomato Concentrate, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Cornstarch, Tapioca, Onions, Nonfat Dry Milk, Tomatoes, Molasses, Tomato Paste (Tomatoes, Salt, Citric Acid), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices), Vegan Worcestershire (Apple Cider Vinegar, Molasses, Tamari (Water, Soybeans, Salt)), Filtered Water, Evaporated Cane Juice, Salt, Lemon Juice Concentrate, Ginger Puree, Tamarind, Chili Pepper, Garlic Powder, Xanthan Gum, Shiitake Mushrooms, Allspice, Cloves, Orange Extract, Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor (Onion Oil), Potato Starch, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-carbonate), Xanthan Gum, Salt, Ancho Chili Powder, Safflower Oil, Garlic, Liquid Smoke (Water, Hickory Smoke Concentrate), Black Pepper
Contains: Milk, Wheat, Soy
How to Enjoy
Oven: Preheat oven to 450°F. Remove pizza from packaging. Place directly on oven rack and bake for 16-20 minutes until cheese is golden brown and internal temperature reaches 165°F. Let sit for 1 minute before enjoying.
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New
'Sausage' & Pepper Pizza
Vegetarian
No Added Sugar
Wheat Free
Nut Free
13g Protein
Mozzarella, fresh peppers, savory 'sausage'.
More Info
Pizza
'Sausage' & Pepper Pizza
Vegetarian
No Added Sugar
Wheat Free
Nut Free
13g Protein
Take your tastebuds on a trip to Italy, Mosaic style. We topped our crispy cauliflower crust with soy sausage crumbles, roasted garlic, fennel and thyme for an authentic, but veggie spin on this classic. Smothered in mozzarella, fresh green peppers,and red onion and you’ll be saying “molto bene!” before the next slice.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 47g
17% DV
Fats 10g
13% DV
Servings: 2,
Serv. Size: 1/2 pizza (180g),
Amount Per Serving: Calories 330,
Total Fat 10g (13% DV),
Sat. Fat 4.5g (23% DV),
Trans Fat 0g,
Cholest. 15mg (5% DV),
Sodium 730mg (32% DV),
Total Carb. 47g (17% DV),
Fiber 4g (14% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (22% DV),
Iron (7% DV),
Potas. (9% DV).
Ingredients
Ingredients: Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cauliflower, Water, Rice Flour, Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Pepper, Cornstarch, Tapioca, Nonfat Dry Milk, Defatted Soy Flour, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Potato Starch, Tamari (Water, Soybeans, Salt, Alcohol), Garlic, Xanthan Gum, Salt, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-Carbonate), Thyme, Inactive Yeast, Spices, Liquid Smoke (Water, Hickory Smoke Concentrate), Onion Powder
Contains: Milk, Soy
How to Enjoy
Oven: Preheat oven to 450°F. Remove pizza from packaging.Place directly on oven rack and bake for 16-20 minutes until cheese is golden brown and internal temperature reaches 165°F. Let sit for 1 minute before enjoying.
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New
Four Cheese Pizza
Vegetarian
No Added Sugar
Wheat Free
Nut Free
12g Protein
Provolone, mozzarella, fontina, parmesan cheese.
More Info
Pizza
Four Cheese Pizza
Vegetarian
No Added Sugar
Wheat Free
Nut Free
12g Protein
Forget everything you know about traditional pizza. We’ve reinvented this classic by using farm-first produce as the main ingredient in our broccoli crust, topped it with hand cooked marinara and the irresistible quartet of parmesan, fontina, provolone and mozzarella. This one is so good you’ll be inspired to get out there and “cheese” the day !
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 41g
15% DV
Fats 9g
12% DV
Servings: 2,
Serv. Size: 290 (158g),
Amount Per Serving: Calories 290,
Total Fat 9g (12% DV),
Sat. Fat 5g (25% DV),
Trans Fat 0g,
Cholest. 25mg (8% DV),
Sodium 700mg (30% DV),
Total Carb. 41g (15% DV),
Fiber 3g (11% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (27% DV),
Iron (3% DV),
Potas. (5% DV).
Ingredients
Ingredients: Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Broccoli, Water, Rice Flour, Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Tapioca, Nonfat Dry Milk, Tomato Paste (Tomatoes, Salt, Citric Acid), Fontina (Cultured Pasteurized Milk, Enzymes, Salt), Provolone (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan (Pasteurized Part Skim Cow's Milk, Salt, Vegetarian Enzymes), Potato Starch, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-carbonate), Xanthan Gum, Salt, Garlic, Spices
Contains: Milk
How to Enjoy
Oven: Preheat oven to 450°F. Remove pizza from packaging.Place directly on oven rack and bake for 16-20 minutes until cheese is golden brown and internal temperature reaches 165°F. Let sit for 1 minute before enjoying.
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New
Roasted Grape & Butternut Squash Pizza
Vegetarian
No Added Sugar
Wheat Free
Nut Free
Goat and fontina cheese, za'atar, onions.
More Info
Pizza
Roasted Grape & Butternut Squash Pizza
Vegetarian
No Added Sugar
Wheat Free
Nut Free
It’s giving sweet, it’s giving savory. This Middle Eastern inspired pizza uses a crispy cauliflower crust to deliver a creamy za'atar cauliflower and goat cheese sauce, topped with roasted grapes, cumin roasted butternut squash and fontina cheese.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 9g
18% DV
Carbohydrates 51g
19% DV
Fats 9g
12% DV
Servings: 2,
Serv. Size: 1/2 pizza (170g),
Amount Per Serving: Calories 330,
Total Fat 9g (12% DV),
Sat. Fat 3.5g (18% DV),
Trans Fat 0g,
Cholest. 20mg (7% DV),
Sodium 570mg (25% DV),
Total Carb. 51g (19% DV),
Fiber 4g (14% DV),
Total Sugars 10g
(Incl. 0g Added Sugars, 0% DV),
Protein 9g (18% DV),
Vit. D (0% DV),
Calcium (21% DV),
Iron (5% DV),
Potas. (9% DV).
Ingredients
Ingredients: Onion, Cauliflower, Water, Grapes, Rice Flour, Butternut Squash, Fontina (Cultured Pasteurized Milk, Enzymes, Salt), Cornstarch, Tapioca, Nonfat Dry Milk, Whole Milk, Olive Oil, Goat Cheese (Pasteurized Goat Milk, Salt, Cheese, Cultures, Microbial Rennet), Potato Starch, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-Carbonate), Salt, Xanthan Gum, Cilantro, Balsamic Vinegar, Garlic, Spices, Za'atar (Ground Sumac, Spices (Including Thyme, Oregano), Sesame Seed, Salt, Canola Oil), Lemon Juice
Contains: Milk, Sesame
How to Enjoy
Oven: Preheat oven to 450°F. Remove pizza from packaging.Place directly on oven rack and bake for 16-20 minutes until cheese is golden brown and internal temperature reaches 165°F. Let sit for 1 minute before enjoying.
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New
Aloo Chaat & Mint Chutney Pizza
Vegetarian
No Added Sugar
Wheat Free
Nut Free
11g Protein
Muenster cheese, potatoes, exotic spices.
More Info
Pizza
Aloo Chaat & Mint Chutney Pizza
Vegetarian
No Added Sugar
Wheat Free
Nut Free
11g Protein
Who would have ever thought to combine tamarind chutney, mint chutney, cilantro and muenster on a pizza? We did. This Indian-inspired classic recipe of spiced tomato sauce combined with roasted potatoes that are crisped to perfection in exotic spices like amchur, ajwain seeds and black salt create the perfect pizza you’re destined to call your new favorite.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 11g
22% DV
Carbohydrates 50g
18% DV
Fats 9g
12% DV
Servings: 2,
Serv. Size: 1/2 pizza (180g),
Amount Per Serving: Calories 330,
Total Fat 9g (12% DV),
Sat. Fat 4.5g (23% DV),
Trans Fat 0g,
Cholest. 25mg (8% DV),
Sodium 610mg (27% DV),
Total Carb. 50g (18% DV),
Fiber 4g (14% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 11g (22% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (8% DV),
Potas. (9% DV).
Ingredients
Ingredients: Potatoes, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cauliflower, Water, Rice Flour, Muenster (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Tapioca, Nonfat Dry Milk, Cilantro, Lemon Juice, Onion, Dates, Potato Starch, Tamarind Paste, Olive Oil, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-Carbonate), Xanthan Gum, Spices, Salt, Dried Mint, Garlic, Safflower Oil, Chili Peppers, Ginger, Amchur Powder, Ajwain Seeds, Kala Namak (Black Salt)
Contains: Milk
How to Enjoy
Oven: Preheat oven to 450°F. Remove pizza from packaging.Place directly on oven rack and bake for 16-20 minutes until cheese is golden brown and internal temperature reaches 165°F. Let sit for 1 minute before enjoying.
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New
Broccoli Crust (2-Pack)
Vegetarian
No Added Sugar
Wheat Free
Nut Free
More Info
Pizza
Broccoli Crust (2-Pack)
Vegetarian
No Added Sugar
Wheat Free
Nut Free
This is history in the baking. Get ready to be your own chef with this two-pack of completely customizable, broccoli crusts that bake up super crispy on the edges but remain perfectly soft in the middle, ready to handle whatever toppings you’re craving.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 4g
8% DV
Carbohydrates 38g
14% DV
Fats 0.5g
1% DV
Servings: 4,
Serv. Size: 1/2 crust (85g),
Amount Per Serving: Calories 180,
Total Fat 0.5g (1% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 240mg (10% DV),
Total Carb. 38g (14% DV),
Fiber 3g (11% DV),
Total Sugars 4g
(Incl. 0g Added Sugars, 0% DV),
Protein 4g (8% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (3% DV),
Potas. (4% DV).
Ingredients
Ingredients: Broccoli, Water, Rice Flour, Cornstarch, Tapioca, Nonfat Dry Milk, Potato Starch, Baking Powder (Corn Starch, Potassium Tartrates (From Grape Juice), Sodium Bi-Carbonate), Xanthan Gum, Salt
Contains: Milk
How to Enjoy
Oven: Preheat oven to 450°F. Remove crust from packaging and top with your favorite ingredients. Place directly on oven rack and bake for 10-15 minutes until cheese is golden brown and internal temperature reaches 165°F (cook time may vary depending on toppings used). Let sit for 1 minute before enjoying.
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Smoothies
Finally, our flavorful and healthy smoothies are here! All vegan, no added sugars. Just add liquid, blend, and go.
$7.99
New
Mango Lassi
Vegan
No Added Sugar
Wheat Free
Nut Free
Mango, coconut, rosewater, cardamom.
More Info
Smoothie
Mango Lassi
Vegan
No Added Sugar
Wheat Free
Nut Free
What's indulgent, refreshing and warm at the same time? Our vegan Mango Lassi smoothie. This cup of sweetness is our take on a classic, giving you the fuel you need for busy mornings or a delicious boost to any afternoon. Thanks to the ripe mangos and tangy finish of Cocojune probiotic yogurt, all you need to do is sip, sip and say ahhhh as the herbal warmth of rose, hemp seeds and cardamom close out your mini vacation to Mumbai.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 4g
8% DV
Carbohydrates 45g
16% DV
Fats 12g
15% DV
Servings: 1,
Serv. Size: 1 container (217g),
Amount Per Serving: Calories 280,
Total Fat 12g (15% DV),
Sat. Fat 9g (45% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 120mg (5% DV),
Total Carb. 45g (16% DV),
Fiber 6g (21% DV),
Total Sugars 37g
(Incl. 0g Added Sugars, 0% DV),
Protein 4g (8% DV),
Vit. D (1% DV),
Calcium (2% DV),
Iron (6% DV),
Potas. (10% DV).
Ingredients
Ingredients: Mango, Coconut Yogurt (Coconut, Water, Cassava Root, Vegan Probiotic Cultures), Dates (Dates, Rice Flour), Orange Juice, Coconut Oil, Hemp Seed, Coconut, Rosewater (Water, Natural Rose Flavor), Salt, Cardamom
Containts: Coconut
How to Enjoy
Blend: 1:Fill the cup with your liquid
of choice (we recommend
water).
2: Pour into a blender
and blend.
3: Pour back into the cup and enjoy!
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New
Cherry Berry Smoothie
Vegan
No Added Sugar
Wheat Free
Nut Free
Cherries, strawberries, blackberries, oats.
More Info
Smoothie
Cherry Berry Smoothie
Vegan
No Added Sugar
Wheat Free
Nut Free
Sip your way into summer all year round. This 100% vegan smoothie features a trio of berries, rolled oats and the natural sweetness of Cocojune yogurt to serve your tastebuds a delicious cobbler that the state fair could never. We put the Mosaic spin on this classic by adding in chia seeds and spinach to make it a refreshing, superfood must have.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 5g
10% DV
Carbohydrates 47g
17% DV
Fats 6g
8% DV
Servings: 1,
Serv. Size: 1 container (218g),
Amount Per Serving: Calories 250,
Total Fat 6g (8% DV),
Sat. Fat 3.5g (18% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 130mg (6% DV),
Total Carb. 47g (17% DV),
Fiber 8g (29% DV),
Total Sugars 28g
(Incl. 0g Added Sugars, 0% DV),
Protein 5g (10% DV),
Vit. D (1% DV),
Calcium (7% DV),
Iron (12% DV),
Potas. (12% DV).
Ingredients
Ingredients: Dark Sweet Cherries, Strawberries, Blackberries, Coconut Yogurt (Coconut, Spring Water, Cassava Root, Vegan Probiotic Cultures), Dates (Dates, Rice Flour), Spinach, Whole Grain Oats, Chia Seeds, Salt
Contains: Coconut
How to Enjoy
Blend: 1:Fill the cup with your liquid
of choice (we recommend
almond milk).
2:Pour into a blender and blend.
3: Pour back into the cup and enjoy!
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New
Strawberry Tahini Smoothie
Vegan
No Added Sugar
Wheat Free
Nut Free
Strawberry, tahini, dates, flaxseed.
More Info
Smoothie
Strawberry Tahini Smoothie
Vegan
No Added Sugar
Wheat Free
Nut Free
The unlikely pairing of strawberry and tahini is the combo you never knew you always needed. That was a tongue twister, but what's easier than ever is the 6 ingredients inside this 100% vegan smoothie that give you a refreshing but earthy, crisp but sweet smoothie that's ready to blend whenever you need it.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 6g
12% DV
Carbohydrates 48g
17% DV
Fats 12g
15% DV
Servings: 1,
Serv. Size: 1 container (221g),
Amount Per Serving: Calories 310,
Total Fat 12g (15% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 125mg (5% DV),
Total Carb. 48g (17% DV),
Fiber 10g (36% DV),
Total Sugars 27g
(Incl. 0g Added Sugars, 0% DV),
Protein 6g (12% DV),
Vit. D (1% DV),
Calcium (5% DV),
Iron (14% DV),
Potas. (14% DV).
Ingredients
Ingredients: Strawberries, Banana (Banana, Citric Acid, Ascorbic Acid), Dates (Dates. Rice Flour), Sesame Seeds, Flaxseed, Salt
Contains: Sesame
How to Enjoy
Blend: 1: Fill the cup with your liquid
of choice (we recommend
almond milk).
2: Pour into a blender
and blend.
3: Pour back into the cup and enjoy!
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New
Cacao Cold Brew Smoothie
Vegan
No Added Sugar
Wheat Free
Cold Brew, cashew, cacao, coconut.
More Info
Smoothie
Cacao Cold Brew Smoothie
Vegan
No Added Sugar
Wheat Free
Give your morning routine a jolt or have a refreshing afternoon pick me up. Think of this vegan smoothie as a sweet but salty, nutty but creamy, awesome caffeine boost whenever you need it. We use the ultra fresh cold brew from our friends at Grady's Cold Brew® and top it off with the perfect touch of cacao for a bite and dates for a sweet finish. So fresh and packed with 9G of protein, you're ready for anything the day brings you.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 9g
18% DV
Carbohydrates 60g
22% DV
Fats 16g
21% DV
Servings: 1,
Serv. Size: 1 container (216g),
Amount Per Serving: Calories 410,
Total Fat 16g (21% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 160mg (7% DV),
Total Carb. 60g (22% DV),
Fiber 9g (32% DV),
Total Sugars 32g
(Incl. 0g Added Sugars, 0% DV),
Protein 9g (18% DV),
Vit. D (1% DV),
Calcium (2% DV),
Iron (16% DV),
Potas. (20% DV).
Ingredients
Ingredients: Banana (Banana, Citric Acid, Ascorbic Acid), Cold Brew (Water, Coffee, Chicory, Spices), Cashews, Dates (Dates, Rice Flour), Coconut, Cacao Powder, Salt
Contains: Cashew, Coconut
How to Enjoy
Blend: 1: Fill the cup with your liquid of choice (we recommend almond milk)
2: Pour into a blender and blend
3: Pour back into the cup and enjoy!
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New
Yuzu Greens Smoothie
Vegan
No Added Sugar
Wheat Free
Nut Free
Pineapple, kale, ginger, yuzu juice.
More Info
Smoothie
Yuzu Greens Smoothie
Vegan
No Added Sugar
Wheat Free
Nut Free
We’ve put a sweet and satisfying spin on a balanced green juice taste by adding pineapple and bananas with a spritz of yuzu for that tart, refreshing and clean finish.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 4g
8% DV
Carbohydrates 32g
12% DV
Fats 2g
3% DV
Servings: 1,
Serv. Size: 1 container (238g),
Amount Per Serving: Calories 150,
Total Fat 2g (3% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 210mg (9% DV),
Total Carb. 32g (12% DV),
Fiber 5g (18% DV),
Total Sugars 19g
(Incl. 0g Added Sugars, 0% DV),
Protein 4g (8% DV),
Vit. D (0% DV),
Calcium (6% DV),
Iron (7% DV),
Potas. (12% DV).
Ingredients
Ingredients: Pineapple, Banana (Banana, Citric Acid, Ascorbic Acid), Kale, Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Yuzu Juice, Ginger, Hemp Seed, Salt
How to Enjoy
Blend: 1: Fill the cup with your liquid of choice (we recommend water)
2: Pour into a blender and blend
3: Pour back into the cup and enjoy!
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New
Raspberry Cacao Smoothie
Vegan
No Added Sugar
Wheat Free
Nut Free
Raspberry, cacao nibs, banana, dates.
More Info
Smoothie
Raspberry Cacao Smoothie
Vegan
No Added Sugar
Wheat Free
Nut Free
It’s giving decadence. This vegan smoothie is made with fresh raspberries, sweet dates and chocolatey cacao nibs. Even though it will feel like you’re indulging, this Raspberry Cacao smoothie is packed with spinach and chia seeds giving you 9G of plant powered goodness.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 9g
18% DV
Carbohydrates 64g
23% DV
Fats 5g
6% DV
Servings: 1,
Serv. Size: 1 container (230g),
Amount Per Serving: Calories 330,
Total Fat 5g (6% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 135mg (6% DV),
Total Carb. 64g (23% DV),
Fiber 17g (61% DV),
Total Sugars 33g
(Incl. 0g Added Sugars, 0% DV),
Protein 9g (18% DV),
Vit. D (1% DV),
Calcium (8% DV),
Iron (19% DV),
Potas. (21% DV).
Ingredients
Ingredients: Banana (Banana, Citric Acid, Ascorbic Acid), Raspberries, Dates (Dates, Rice Flour), Spinach, Cacao Powder, Cacao Nibs, Chia Seeds, Salt
How to Enjoy
Blend: 1: Fill the cup with your liquid
of choice (we recommend
almond milk).
2: Pour into a blender
and blend.
3: Pour back into the cup and enjoy!
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New
PB&J Smoothie
Vegan
No Added Sugar
Wheat Free
Banana, blueberries, peanuts, chia seeds.
More Info
Smoothie
PB&J Smoothie
Vegan
No Added Sugar
Wheat Free
Let's take a minute and think back to the PB&J sandwiches of our childhood. We captured that perfectly nutty but sweet, and filling taste and put it into our vegan PB&J smoothie. With 7g of plant protein, plus spinach and chia seeds this indulgent treat is perfect for anyone in the family, whenever you need your daily dose of fruits and veggies.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 7g
14% DV
Carbohydrates 51g
19% DV
Fats 11g
14% DV
Servings: 1,
Serv. Size: 1 container (222g),
Amount Per Serving: Calories 330,
Total Fat 11g (14% DV),
Sat. Fat 5g (25% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 180mg (8% DV),
Total Carb. 51g (19% DV),
Fiber 10g (36% DV),
Total Sugars 29g
(Incl. 0g Added Sugars, 0% DV),
Protein 7g (14% DV),
Vit. D (1% DV),
Calcium (6% DV),
Iron (8% DV),
Potas. (15% DV).
Ingredients
Ingredients: Banana (Banana, Citric Acid, Ascorbic Acid), Blueberries, Spinach, Dates (Dates, Rice flour), Peanuts, Coconut, Chia Seeds, Salt
Contains: Peanuts, Coconut
How to Enjoy
Blend: 1: Fill the cup with your liquid
of choice (we recommend
almond milk).
2: Pour into a blender
and blend.
3: Pour back into the cup and enjoy!
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New
Carrot Spice Smoothie
Vegan
No Added Sugar
Wheat Free
Carrot, banana, walnuts, cinnamon.
More Info
Smoothie
Carrot Spice Smoothie
Vegan
No Added Sugar
Wheat Free
Here at Mosaic, we love a sweet treat. Introducing our Carrot Spice smoothie, a 100% vegan, sweet but earthy, nostalgic tasting treat that's better than grandma's carrot cake. With 6g of plant powered protein, flaxseeds and walnuts you'll never know that it's packed with hidden carrots as you blend, sip and get on your way!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 6g
12% DV
Carbohydrates 49g
18% DV
Fats 15g
19% DV
Servings: 1,
Serv. Size: 1 container (215g),
Amount Per Serving: Calories 340,
Total Fat 15g (19% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 170mg (7% DV),
Total Carb. 49g (18% DV),
Fiber 10g (36% DV),
Total Sugars 29g
(Incl. 0g Added Sugars, 0% DV),
Protein 6g (12% DV),
Vit. D (1% DV),
Calcium (5% DV),
Iron (11% DV),
Potas. (16% DV).
Ingredients
Ingredients: Banana (Banana, Citric Acid, Ascorbic Acid), Carrot, Walnuts, Dates (Dates, Rice Flour), Flaxseed, Spices, Salt
Contains: Walnut
How to Enjoy
Blend: 1: Fill the cup with your liquid of choice (we recommend almond milk)
2: Pour into a blender and blend
3: Pour back into the cup and enjoy!
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New
Ginger Papaya Smoothie
Vegan
No Added Sugar
Wheat Free
Nut Free
Papaya, mango, lime juice, chili powder.
More Info
Smoothie
Ginger Papaya Smoothie
Vegan
No Added Sugar
Wheat Free
Nut Free
Your tastebuds deserve a vacation. Introducing our 100% vegan, Ginger Papaya smoothie! This tropical island in a cup transports you to warmer places with the refreshing taste of mango and papaya blended with hemp seeds and carrots for your daily dose of veggies. What's the kicker? We added lime, turmeric, ginger and chili powder to really take it there.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 3g
6% DV
Carbohydrates 40g
15% DV
Fats 2.5g
3% DV
Servings: 1,
Serv. Size: 1 container (220g),
Amount Per Serving: Calories 170,
Total Fat 2.5g (3% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 190mg (8% DV),
Total Carb. 40g (15% DV),
Fiber 6g (21% DV),
Total Sugars 30g
(Incl. 0g Added Sugars, 0% DV),
Protein 3g (6% DV),
Vit. D (1% DV),
Calcium (4% DV),
Iron (8% DV),
Potas. (11% DV).
Ingredients
Ingredients: Papayas, Mangos, Dates (Dates, Rice Flour), Carrots, Lime Juice, Ginger, Hemp Seed, Turmeric, Chili Powder, Salt
How to Enjoy
Blend: 1:Fill the cup with your liquid
of choice (we recommend
water).
2: Pour into a blender
and blend.
3: Pour back into the cup and enjoy!
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Family Meals (4 Servings)
4-serving, oven-ready family meals packed with hidden veggies the whole family will love.
$4.99 / serving
New
Corn, Greens, and Tomato Grits Casserole
4 servings
Vegetarian
No Added Sugar
Wheat Free
Nut Free
14g Protein
Contains Egg
Hudson Valley corn and tomatoes, gouda, spinach
More Info
Family Meal
Corn, Greens, and Tomato Grits Casserole
Vegetarian
No Added Sugar
Wheat Free
Nut Free
14g Protein
Contains Egg
This is a dish that will really bring everyone together. We used Hudson Valley grown yellow corn and tomatoes to make this the smokey and savory yet sweet casserole of your summer dreams. The best part is the creamy smoked gouda baked into layers of fresh spinach and fire roasted corn, and finished with cajun seasoning for a kick.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 14g
28% DV
Carbohydrates 29g
11% DV
Fats 11g
14% DV
Servings: 4,
Serv. Size: 1/4 tray (299g),
Amount Per Serving: Calories 260,
Total Fat 11g (14% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 75mg (25% DV),
Sodium 650mg (28% DV),
Total Carb. 29g (11% DV),
Fiber 4g (14% DV),
Total Sugars 2g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (23% DV),
Iron (8% DV),
Potas. (4% DV).
Ingredients
INGREDIENTS: Water, Corn, Smoked Gouda (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Whole White Corn, Tomatoes, Spinach, Liquid Whole Eggs (Whole Eggs, Citric Acid), Scallions, Garlic, Salt, Spices, Onion Powder, Garlic Powder
CONTAINS: Milk, Egg
How to Enjoy
Oven: Preheat oven to 450°F. Remove plastic film from tray and cover with aluminum foil. Bake for 50 minutes, remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommended adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste.
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Veggie Pot Pie
4 servings
Vegetarian
No Added Sugar
Nut Free
Fennel, carrots, peas, lentils, thyme, sage.
More Info
Family Meal
Veggie Pot Pie
Vegetarian
No Added Sugar
Nut Free
In the mood for the ultimate comfort food? Our vegetarian pot pie is chock-full of gold potatoes, carrots, fennel, and peas in an oh-so-soothing sagey broth of brown lentils. A buttery, golden crust is the finishing touch for a delectable dish that tastes just like home.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 8g
16% DV
Carbohydrates 41g
15% DV
Fats 14g
18% DV
Servings: 4,
Serv. Size: 1/4 tray (284g),
Amount Per Serving: Calories 330,
Total Fat 14g (18% DV),
Sat. Fat 5g (25% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 650mg (28% DV),
Total Carb. 41g (15% DV),
Fiber 6g (21% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 8g (16% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (12% DV),
Potas. (9% DV).
Ingredients
Water, Puff Pastry (Flour, Concentrated Butter, Non-hydrogenated Canola Oil, Water, Lemon Juice, Salt, Alcohol), Potatoes, Onion, Cooked Lentils, Carrots, Fennel, Peas, Vegetable Base (Onion, Carrot, Potato, Garlic, Sea Salt, Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice), Potato Starch, Olive Oil, Garlic, Inactive Yeast, Tamari (Water, Soybeans, Salt, Alcohol), Thyme, Sage, Spices
Contains: Milk, Wheat, Soy
How to Enjoy
Oven: Preheat oven to 425°F.
Remove plastic film from tray.
Bake uncovered for 65-75 minutes until dark golden brown, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven, let stand for 5 minutes, and season with salt and pepper to taste. Serve and enjoy!
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BBQ 'Meatloaf' & Sweet Potato Mash
4 servings
Vegan
No Added Sugar
Nut Free
Lentil meatloaf, BBQ sauce, mashed sweet potatoes.
More Info
Family Meal
BBQ 'Meatloaf' & Sweet Potato Mash
Vegan
No Added Sugar
Nut Free
Homey, comforting, and delicious, just like meatloaf should be. Our vegetarian version is supercharged with cremini mushrooms, carrots, and red peppers for a healthy take on the old classic, then slathered in sweet & smoky homemade BBQ sauce to give it that lip-smacking goodness. Whipped mashed sweet potatoes make for the perfect creamy side that will have the whole family flocking for seconds.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 67g
24% DV
Fats 14g
18% DV
Servings: 4,
Serv. Size: 1/4 tray (285g),
Amount Per Serving: Calories 440,
Total Fat 14g (18% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 620mg (27% DV),
Total Carb. 67g (24% DV),
Fiber 9g (32% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (19% DV),
Potas. (18% DV).
Ingredients
Sweet Potato, Cooked Lentils, Tomatoes, Mushrooms, Panko (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Tomato Paste (Tomatoes, Salt, Citric Acid), Onion, Whole Grain Oats, Red Peppers, Carrots, Celery, Crispy Onions (Onions, Sunflower Oil), Grapeseed Oil, Dates, Scallions, Coconut Yogurt (Coconut, Spring Water, Cassava Root, Vegan Probiotic Cultures), Apple Cider Vinegar, Coconut Aminos (Coconut Tree Sap, Sea Salt), Parsley, Ground Flaxseed, Inactive Yeast, Olive Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices), Vegan Butter (Oil Blend (Canola, Palm Fruit And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract), Salt, Garlic, Spices, Garlic Powder, Onion Powder, Liquid Smoke (Water, Hickory Smoke Concentrate).
Contains: Coconut, Wheat.
How to Enjoy
Oven: Preheat oven to 400°F. Remove plastic film from tray and cover with aluminum foil. Bake for 40 minutes, then remove foil and bake for another 20-30 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommended adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste. Serve and enjoy!
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Italian 'Sausage' & Pumpkin Lasagna
4 servings
Vegetarian
No Added Sugar
Nut Free
24g Protein
Contains Egg
Pumpkin bechamel, ricotta, vegan sausage.
More Info
Family Meal
Italian 'Sausage' & Pumpkin Lasagna
Vegetarian
No Added Sugar
Nut Free
24g Protein
Contains Egg
Let’s give ‘em pumpkin to talk about! With pumpkin bechamel and ricotta-sage filling layered between al dente lasagna noodles, plus vegan Italian sausage crumbles, carrots, and lacinato kale baked inside, this one-of-a-kind lasagna will have the whole family fall-ing hard.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 24g
48% DV
Carbohydrates 36g
13% DV
Fats 19g
24% DV
Servings: 4,
Serv. Size: 1/4 tray (286g),
Amount Per Serving: Calories 400,
Total Fat 19g (24% DV),
Sat. Fat 9g (45% DV),
Trans Fat 0g,
Cholest. 75mg (25% DV),
Sodium 650mg (28% DV),
Total Carb. 36g (13% DV),
Fiber 6g (21% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 24g (48% DV),
Vit. D (0% DV),
Calcium (31% DV),
Iron (22% DV),
Potas. (17% DV).
Ingredients
Lowfat Milk, Cooked Lasagna Sheets (Extra Fancy Durum Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs), Water, Pumpkin, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Whole Milk, Vinegar, Salt), Carrots, Kale, Defatted Soy Flour, Onion, Liquid Whole Eggs (Whole Eggs, Citric Acid), Olive Oil, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Butter (Cream, Natural Flavor), Tamari (Water, Soybeans, Salt, Alcohol), Parsley, Garlic, Sage, Inactive Yeast, Salt, Spices, Onion Powder
Contains: Egg, Milk, Wheat, Soy
How to Enjoy
Oven: Preheat oven to 425°F.
Remove plastic film from tray and cover with aluminum foil.
Bake for 40 minutes, then remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven, let stand for 5 minutes, and season with salt and pepper to taste. Serve and enjoy
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Penne alla Vodka
4 servings
Vegetarian
No Added Sugar
16g Protein
Tomato vodka sauce, garlicky broccolini, roasted tomatoes.
More Info
Family Meal
Penne alla Vodka
Vegetarian
No Added Sugar
16g Protein
Don’t be fooled — this might look like your typical penne alla vodka, but we made ours extra, extra creamy, thanks to the not-so-secret secret addition of cashews to an already richly blended vodka sauce. With garlicky roasted broccolini and grape tomatoes baked in, it’s a meal that’s im-pasta-ble to resist.
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 16g
32% DV
Carbohydrates 43g
16% DV
Fats 16g
21% DV
Servings: 4,
Serv. Size: 1/4 tray (286g),
Amount Per Serving: Calories 380,
Total Fat 16g (21% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 20mg (7% DV),
Sodium 650mg (28% DV),
Total Carb. 43g (16% DV),
Fiber 5g (18% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 16g (32% DV),
Vit. D (0% DV),
Calcium (18% DV),
Iron (18% DV),
Potas. (5% DV).
Ingredients
Cooked Penne Pasta (Water, Enriched Semolina (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Tomatoes, Water, Broccolini, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Tomato Paste (Tomatoes, Salt, Citric Acid), Cashews, Olive Oil, Garlic, Vodka, Parsley, Butter (Cream, Natural Flavor), Salt, Potato Starch, Spices
Contains: Wheat, Milk, Cashew
How to Enjoy
Oven: Preheat oven to 400°F.
Remove plastic film from tray and cover with aluminum foil.
Bake for 40 minutes, then remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven and season with salt and pepper to taste. Serve and enjoy!
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Enchilada Verde Bake
4 servings
Vegetarian
No Added Sugar
Wheat Free
Nut Free
14g Protein
Pinto beans, black beans, corn, cauliflower.
More Info
Family Meal
Enchilada Verde Bake
Vegetarian
No Added Sugar
Wheat Free
Nut Free
14g Protein
Started from the bottom, now we’re here: Layer upon layer of cheesy deliciousness begins with a base of crispy corn tortilla, followed by creamy pinto beans, corn, and red peppers, another layer of tortilla, then topped with roasted mushrooms and cauliflower. It’s finished off with oozy, piping hot Monterey Jack cheese and pickled red onion. We dare you to stop at just one slice!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 14g
28% DV
Carbohydrates 42g
15% DV
Fats 14g
18% DV
Servings: 4,
Serv. Size: 1/4 tray (292g),
Amount Per Serving: Calories 350,
Total Fat 14g (18% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 30mg (10% DV),
Sodium 600mg (26% DV),
Total Carb. 42g (15% DV),
Fiber 7g (25% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (40% DV),
Iron (11% DV),
Potas. (9% DV).
Ingredients
Tomatillos, Corn Tortillas (Corn, Water, Cal, Guar Gum, Cellulose Gum), Onion, Cooked Pinto Beans (Water, Kombu Seaweed), Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn, Red Peppers, Cauliflower, Mushrooms, Whole Milk, Spinach, Jalapenos, Lemon Juice, Garlic, Cilantro, Olive Oil, Spices, Salt, Epazote, Chipotle In Adobo (Chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic And Spices), Dried Persian Lime
Contains: Milk
How to Enjoy
Oven: Preheat oven to 425°F.
Remove plastic film from tray and cover with aluminum foil.
Bake for 40 minutes, then remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven and season with salt and pepper to taste. Serve and enjoy!
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Broccoli Cheddar Mac
4 servings
Vegetarian
No Added Sugar
Nut Free
18g Protein
Creamy cheddar & potato sauce with broccoli.
More Info
Family Meal
Broccoli Cheddar Mac
Vegetarian
No Added Sugar
Nut Free
18g Protein
Say cheese! This one’s sure to put a smile on everyone’s face — A creamy white cheddar sauce made with russet potatoes and garlic is tossed with cavatappi and roasted broccoli for a perfectly balanced mix of good and good-for-you. Topped with seasoned panko and parsley, it’s a meal that even the pickiest of eaters will love.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 18g
36% DV
Carbohydrates 43g
16% DV
Fats 20g
26% DV
Servings: 4,
Serv. Size: 1/4 tray (286g),
Amount Per Serving: Calories 420,
Total Fat 20g (26% DV),
Sat. Fat 9g (45% DV),
Trans Fat 0g,
Cholest. 40mg (13% DV),
Sodium 640mg (28% DV),
Total Carb. 43g (16% DV),
Fiber 4g (14% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 18g (36% DV),
Vit. D (0% DV),
Calcium (25% DV),
Iron (14% DV),
Potas. (9% DV).
Ingredients
Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten), Water, Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Potatoes, Olive Oil, Panko (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Garlic, Parsley, Inactive Yeast, Potato Starch, Salt, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices, Mustard Seed), Spices, Garlic Powder, Onion Powder
Contains: Wheat, Milk
How to Enjoy
Oven: Preheat oven to 400°F. Remove plastic film from tray and cover with aluminum foil. Bake for 40 minutes, then remove foil and bake for another 20-30 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommended adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste. Serve and enjoy!
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Thai Peanut Curry
4 servings
Vegan
No Added Sugar
Wheat Free
Coconut-peanut curry, haricots verts, carrots.
More Info
Family Meal
Thai Peanut Curry
Vegan
No Added Sugar
Wheat Free
It’s time to break up with takeout. We stewed Yukon gold potatoes, carrots, haricot verts, and red peppers in a sweet and savory coconut-peanut sauce for the vegan curry you’ve always craved. Served over perfectly cooked white rice and topped with crunchy crushed peanuts.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 12g
24% DV
Carbohydrates 42g
15% DV
Fats 20g
26% DV
Servings: 4,
Serv. Size: 1/4 tray (287g),
Amount Per Serving: Calories 400,
Total Fat 20g (26% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 640mg (28% DV),
Total Carb. 42g (15% DV),
Fiber 4g (14% DV),
Total Sugars 11g
(Incl. 0g Added Sugars, 0% DV),
Protein 12g (24% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (13% DV),
Potas. (11% DV).
Ingredients
Water, Coconut Milk (Coconut, Filtered Water), Potatoes, Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), White Rice, Peanuts, Carrots, Red Peppers, Onion, Haricot Verts, Dates, Red Curry Paste (Garlic, Red Chili Pepper, Soybean Oil, Lemongrass, Galangal Root (Thai Ginger), Salt, Shallot, Coriander Root, Kaffir Lime Peel & Spices), Coconut Aminos (Coconut Tree Sap, Sea Salt), Safflower Oil, Garlic, Salt, Spices, Potato Starch
Contains: Peanut, Coconut, Soy
How to Enjoy
Oven: Preheat oven to 450°F.
Remove plastic film from tray.
Bake uncovered for 40 minutes, stir, and bake for another 20-30 minutes, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven and season with salt and pepper to taste. Serve and enjoy!
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Curried Lentil Shepherd's Pie
4 servings
Vegan
No Added Sugar
Wheat Free
Nut Free
Carrots, spinach mashed potatoes, crispy shallots.
More Info
Family Meal
Curried Lentil Shepherd's Pie
Vegan
No Added Sugar
Wheat Free
Nut Free
Hide your greens in plain sight with our vegan version of Shepherd’s Pie. You’ll get the satisfaction of feeding the whole family an uber-healthy dose of lentils, carrots and spinach, while all they’ll taste is creamy mashed potatoes stewed to perfectly spiced perfection. Win-win!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 9g
18% DV
Carbohydrates 39g
14% DV
Fats 11g
14% DV
Servings: 4,
Serv. Size: 1/4 tray (284g),
Amount Per Serving: Calories 290,
Total Fat 11g (14% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 650mg (28% DV),
Total Carb. 39g (14% DV),
Fiber 12g (43% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 9g (18% DV),
Vit. D (0% DV),
Calcium (6% DV),
Iron (16% DV),
Potas. (16% DV).
Ingredients
Water, Potatoes, Cooked Lentils, Carrots, Celery, Haricot Verts, Onion, Spinach, Crispy Onions (Onions, Sunflower Oil), Olive Oil, Grapeseed Oil, Vegetable Base (Onion, Carrot, Potato, Garlic, Sea Salt, Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice), Potato Starch, Garlic, Spices, Salt
How to Enjoy
Oven: Preheat oven to 425°F.
Remove plastic film from tray and cover with aluminum foil.
Bake for 40 minutes, then remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven and season with salt and pepper to taste. Serve and enjoy!
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Buffalo Cauliflower Pasta Bake
4 servings
Vegetarian
No Added Sugar
Nut Free
16g Protein
Penne pasta, buffalo cauliflower, ranch panko.
More Info
Family Meal
Buffalo Cauliflower Pasta Bake
Vegetarian
No Added Sugar
Nut Free
16g Protein
Now presenting: Your new gameday favorite. This buffalo-dip-turned-creamy-baked-pasta is tossed in legendary Frank’s Red Hot and features an all-star lineup of roasted spiced buffalo cauliflower, carrots, and celery. Of course, no buffalo dish is complete without ranch, which is why we topped it off with our own ranch-seasoned panko. Touchdown!
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 16g
32% DV
Carbohydrates 43g
16% DV
Fats 17g
22% DV
Servings: 4,
Serv. Size: 1/4 tray (284g),
Amount Per Serving: Calories 380,
Total Fat 17g (22% DV),
Sat. Fat 9g (45% DV),
Trans Fat 0g,
Cholest. 45mg (15% DV),
Sodium 800mg (35% DV),
Total Carb. 43g (16% DV),
Fiber 3g (11% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 16g (32% DV),
Vit. D (0% DV),
Calcium (22% DV),
Iron (12% DV),
Potas. (8% DV).
Ingredients
Cooked Penne Pasta (Water, Enriched Semolina (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Cauliflower, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Lowfat Milk, Carrots, Celery, Frank’s Red Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Panko (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Butter (Cream, Natural Flavor), Olive Oil, Spices, Garlic, Potato Starch, Onion Powder, Inactive Yeast, Garlic Powder, Distilled Vinegar, Salt, Dehydrated Onion, Chives
Contains: Wheat, Milk
How to Enjoy
Oven: Preheat oven to 400°F.
Remove plastic film from tray and cover with aluminum foil.
Bake for 40 minutes, then remove foil and bake for another 20-30 minutes, or until internal temperature reaches 165°F.
Ovens may vary so we recommended adding an extra 10 minutes if needed.
Remove from oven and season with salt and pepper to taste. Serve and enjoy!
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Mosaic + (Chef Collabs)
The convenience of Mosaic meets the culinary expertise of your favorite chefs. Enjoy the flavor of dining out any day of the week.
$11.99
+
Greg Baxtrom
Mac & Greens
Vegetarian
No Added Sugar
Nut Free
19g Protein
Broccolini, rutabaga purée, cheddar.
More Info
Mosaic+ Veggie Bowl
Mac & Greens
Chef Greg Baxtrom of
Vegetarian
No Added Sugar
Nut Free
19g Protein
Mac and cheese just got a makeover, courtesy of Olmsted’s Greg Baxtrom. His veg-centric version starts with a puree of buttery rutabaga and slow-simmered carrots and onions, with melt-in-your-mouth sharp cheddar folded in for a creamy sauce that's as guilt-free as it is gourmet. He's dressed it up with all your favorite super greens: roasted garlic broccolini, shaved Brussels sprouts, and spinach, then topped it off with a sprinkle of crispy onions and toasted panko for a crunchy, salty-savory finish. The old classic has never looked cheddar better.
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About Chef Greg Baxtrom
Chef Greg Baxtrom has worked in some of the world's most acclaimed kitchens, including Alinea, Blue Hill at Stone Barns, and Per Se. He brings his signature vegetable-centric, intimate cooking style to our third chef collaboration.
To really understand who Greg is as a chef, you need look no further than his Brooklyn restaurant, Olmsted. The inviting 50-seat sanctuary is known for its thoughtful, seasonally-inspired menus, which showcase ingredients grown in the restaurant's own backyard garden and at local farms. Olmsted's unique dining experience has earned numerous awards, including Esquire's Best Restaurants in America and Bon Appetit's 50 Best New Restaurants in America.
We're super proud to partner with Greg and Olmsted on our Mac & Greens dish. We can't wait for you to taste it!
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 19g
38% DV
Carbohydrates 62g
23% DV
Fats 17g
22% DV
Servings: 1,
Serv. Size: 1 bowl (393g),
Amount Per Serving: Calories 470,
Total Fat 17g (22% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 30mg (10% DV),
Sodium 830mg (36% DV),
Total Carb. 62g (23% DV),
Fiber 6g (21% DV),
Total Sugars 10g
(Incl. 0g Added Sugars, 0% DV),
Protein 19g (38% DV),
Vit. D (0% DV),
Calcium (24% DV),
Iron (22% DV),
Potas. (16% DV).
Ingredients
Cooked Cavatappi Pasta (Water, Durum Wheat Semolina Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten), Water, Rutabagas, Whole Milk, Broccolini, Brussels Sprouts, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose), Spinach, Carrots, Onion, Panko (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Crispy Onions (Onions, Sunflower Oil), Olive Oil, Garlic, Rice Flour, Salt, Distilled Vinegar, Spices
Contains: Milk, Wheat
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes or until internal temperature reaches 165° F. Stir to mix ingredients
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
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Pierce Abernathy
Veggie Kebab Platter
Vegan
No Added Sugar
Veggie kebabs, eggplant, bulgur.
More Info
Mosaic+ Veggie Bowl
Veggie Kebab Platter
by Pierce Abernathy
Vegan
No Added Sugar
Cue the cameras: Content creator and food fanatic Pierce Abernathy is live with his delightful take on a classic Mediterranean dish — Featuring flame-grilled veggie kebabs rolled in a fragrant blend of warm spices and served over a bed of roasted eggplant cooked to tender, melt-in-your-mouth perfection and stewed into a delicious, garlicky tomato sauce. Protein-rich bulgur adds a hearty dose of grains, while an herbaceous blend of mint, cilantro, and parsley is sprinkled with pickled onions for a balanced bite of tang and tart. This is one meal you won’t just ‘like’ — you’ll love.
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About Pierce Abernathy
Pierce Abernathy is a content creator and food connoisseur who shares fun and approachable recipes on TikTok and Instagram with his hundreds of thousands of followers. He's passionate about getting people excited about cooking for themselves and eating more plants along the way. Pierce got his start in the culinary world while working in digital media in New York City as a food content producer.
Through this experience, he developed a passion for cooking and hosting, and eventually decided to pursue food as a career. Pierce then dove into the culinary scene, working in a restaurant kitchen, researching recipes, and experimenting in his own home. He now shares his kitchen adventures at @pierceabernathy on Instagram and @pierzza on TikTok.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 13g
26% DV
Carbohydrates 55g
20% DV
Fats 21g
27% DV
Servings: 1,
Serv. Size: 1 bowl (393g),
Amount Per Serving: Calories 440,
Total Fat 21g (27% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 55g (20% DV),
Fiber 14g (50% DV),
Total Sugars 14g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (21% DV),
Potas. (19% DV).
Ingredients
Ingredients: Eggplant, Crushed Tomatoes (Fresh Tomatoes, Salt), Cooked Bulgur, Onion, Water, Spinach, Cooked Chickpeas (Cooked Dried Chickpeas, Water, Salt), Olive Oil, Mushrooms, Parsley, Green Lentils, Chickpea Flour, Carrots, Garlic, Walnuts, Lemon Juice, Celery, Distilled Vinegar, Salt, Spices, Cilantro, Sesame Seeds, Potato Starch, Mint, Thyme, Sugar, Liquid Smoke (Water, Hickory Smoke Concentrate), Sumac
Contains: Wheat, Walnut, Sesame
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 1⁄2 - 6 1⁄2 minutes, or until internal temperature reaches 165° F. Stir to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often. Halfway through cooking, move kebabs to the edge of the pan to avoid crumbling.
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Ereka Vetrini
Vegan Penne Vodka
Vegan
No Added Sugar
18g Protein
Creamy tomato sauce, spinach, pine nuts.
More Info
Mosaic+ Veggie Bowl
Vegan Penne Vodka
by Ereka Vetrini
Vegan
No Added Sugar
18g Protein
Ereka Vetrini (first-gen Italian-American mom and chef) brings a taste of Italy right to your doorstep with her simple, satisfying, and oh-so-delicious veganized penne vodka. The secret to this creamy, dairy-free classic is Ereka's vegan vodka sauce, which starts with slow-simmered tomatoes mixed with the perfect ratio of blended cauliflower and pine nuts. Tossed with sauteed escarole and broccolini zested with fresh lemon, you’ll get a double dose of delicious greens alongside your pasta. Buon appetito!
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About Ereka Vetrini
Ereka, a food blogger, mother of two, and first-generation Italian-American, is no stranger to the restaurant business. She grew up working in her family’s restaurant, where her love of cooking began. There, she worked alongside her parents to open and manage the restaurant, gaining a strong work ethic and learning the secret to making the perfect pasta sauce! Later on in life, motherhood inspired her to start a food blog dedicated to creating and sharing easy and delicious recipes for busy parents.
Before launching her career in food, Ereka was the national TV host of NBC’s In The Loop with iVillage, HGTV’s Kidspace, and TLC’s Sunday Brunch as well as the on-air contributor for Allrecipes magazine. Today, she shares recipes from her home kitchen with her hundreds of thousands of followers on Tiktok and Instagram. Follow along at @erekasfood and @erekav, respectively.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 18g
36% DV
Carbohydrates 73g
27% DV
Fats 27g
35% DV
Servings: 1,
Serv. Size: 1 bowl (395g),
Amount Per Serving: Calories 590,
Total Fat 27g (35% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 880mg (38% DV),
Total Carb. 73g (27% DV),
Fiber 11g (39% DV),
Total Sugars 10g
(Incl. 0g Added Sugars, 0% DV),
Protein 18g (36% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (31% DV),
Potas. (11% DV).
Ingredients
Ingredients: Cooked Penne Pasta (Water, Enriched Semolina (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Crushed Tomatoes (Fresh Tomatoes, Salt), Water, Broccolini, Cauliflower, Escarole, Shallots, Spinach, Walnuts, Olive Oil, Garlic, Pine Nuts, Panko (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid), Tomato Paste (Vine Ripened Fresh Tomatoes, Salt, Citric Acid), Parsley, Vodka, Vegan Butter (Oil Blend (Canola, Palm Fruit And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-Dairy), Annatto Extract (Color)), Lemon Oil (Extra Virgin Olive Oil, Lemon Zest Oil), Salt, Lemon Juice, Potato Starch, Onion Powder, Spices, Garlic Powder
Contains: Wheat, Walnut, Pine Nut
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes, or until internal temperature reaches 165° F. Stir to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
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Kanchan Koya
Cauliflower Tikka Masala
Vegetarian
Wheat Free
23g Protein
Yogurt-marinated cauliflower, turmeric quinoa, cilantro.
More Info
Mosaic+ Veggie Bowl
Cauliflower Tikka Masala
by Kanchan Koya
Vegetarian
Wheat Free
23g Protein
Kanchan Koya, chef, author, and Ph.D. in Biomedicine, shares her swoon-worthy, veggie-fied version of an iconic tikka masala. Featuring tender, yogurt-marinated cauliflower florets smothered in a rich, cashew cream tikka masala sauce, it’s spiced with all the good stuff: cumin, coriander, garam masala, and a dash of smoked paprika for added punch. Served alongside golden quinoa simmered with curry leaves and turmeric and peppered with cilantro and crunchy pepitas, this is one creamy, dreamy, crowd-pleaser of a dish.
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About Kanchan Koya
Kanchan Koya is on a mission to demystify healing spices through flavorful and delicious recipes. After becoming a mother, she created Spice Spice Baby, a platform and cookbook dedicated to shedding light on the health-boosting powers of spices. She has a doctorate in Molecular Biology from Harvard Medical School and training from the Institute of Integrative Nutrition – expertise that drives her belief that food can be our best, most powerful, and most delicious medicine.
She shares her spice wisdom and tons of amazing recipes from her home kitchen on Instagram at @chiefspicemama. Follow along!
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 23g
46% DV
Carbohydrates 54g
20% DV
Fats 22g
28% DV
Servings: 1,
Serv. Size: 1 bowl (395g),
Amount Per Serving: Calories 490,
Total Fat 22g (28% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 5mg (2% DV),
Sodium 830mg (36% DV),
Total Carb. 54g (20% DV),
Fiber 10g (36% DV),
Total Sugars 10g
(Incl. 0g Added Sugars, 0% DV),
Protein 23g (46% DV),
Vit. D (0% DV),
Calcium (17% DV),
Iron (36% DV),
Potas. (24% DV).
Ingredients
Ingredients: Cauliflower, Cooked Quinoa, Greek Yogurt (Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)), Tomatoes, Water, Spinach, Onion, Cashews, Pumpkin Seeds, Safflower Oil, Garlic, Spices, Cilantro, Ginger, Salt, Potato Starch, Curry Leaves.
Contains: Milk, Cashew
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave for 5 1⁄2 - 6 1⁄2 minutes, or until internal temperature reaches 165° F. Stir to mix ingredients
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
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Einat Admony
North African Veggies & Couscous
Vegan
Nut Free
Parsnips, cauliflower, sweet potatoes.
More Info
Mosaic+ Veggie Bowl
North African Veggies & Couscous
Chef Einat Admony of
Vegan
Nut Free
Chef Einat Admony of Balaboosta and Taïm in New York City brings a taste of her Israeli kitchen to your table. This tender medley of parsnips, sweet potatoes, and cauliflower florets is bursting with layers of flavor — starting with cilantro, turmeric, and paprika, and balanced out with a citrusy blend of Persian lime, preserved lemon, and orange. Vibrant sauteed swiss chard and fluffy couscous add next-level nourishment, topped off with Einat’s own homemade chirchi (a creamy blend of carrots, butternut squash, and spices) and crunchy ja’ala for the perfect finishing touch.
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About Chef Einat Admony
Einat is a highly decorated, James Beard-nominated chef and owner of two NYC restaurants: Balaboosta, and Taïm, each with their own distinct menus inspired by her Persian and Yemenite roots.
Although she is affectionately known as the ‘ultimate balaboosta’ (Yiddish for ‘perfect homemaker’), Einat is a tour de force who’s redefined the word on her own terms: In a career spanning over 20 years, she has built a culinary empire that extends far beyond her kitchen, with two celebrated cookbooks and a title as two-time champion on Food Network’s hit show, Chopped, among many others.
This bowl, like many of Einat’s recipes, draws inspiration from the comforting home-cooked meals of her childhood in Tel Aviv. For her, food is an expression of love, and a way to bring creativity and innovation to long-honored traditions. It’s just one of the many reasons we’re proud to partner with Chef Einat in our second guest chef collaboration. We hope you enjoy it!
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 61g
22% DV
Fats 16g
21% DV
Servings: 1,
Serv. Size: 1 bowl (389g),
Amount Per Serving: Calories 420,
Total Fat 16g (21% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 61g (22% DV),
Fiber 9g (32% DV),
Total Sugars 11g
(Incl. g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (11% DV),
Iron (22% DV),
Potas. (20% DV).
Ingredients
Cooked Couscous, Sweet Potato, Water, Orange Juice, Swiss Chard, Cauliflower, Parsnips, Butternut Squash, Leeks, Green Olives (Green Olives, Water, Salt, Citric Acid, Ascorbic Acid), Olive Oil, Carrots, Cilantro, Sunflower Seeds, Preserved Lemon (Lemons, Water, Salt, Distilled Vinegar, Citric Acid), Sesame Seeds, Pumpkin Seeds, Spices, Salt, Safflower Oil, Dried Persian Lime, Potato Flour, Jalapenos, Garlic, Sugar, Onion Powder.
Contains: Wheat, Sesame
How to Enjoy
Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes, or until internal temperature reaches 165° F.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
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Pierre Thiam
Black-Eyed Pea & Sweet Potato Ndambe
Vegan
Wheat Free
Okra, sweet potato, stewed tomato.
More Info
Mosaic+ Veggie Bowl
Black-Eyed Pea & Sweet Potato Ndambe
Chef Pierre Thiam of
Vegan
Wheat Free
Chef Pierre Thiam of Harlem’s hit restaurant Teranga is stirring things up with his not-to-be-missed ndambe. This traditional Senegalese stew stars creamy black-eyed peas with rich, fortifying bites of sweet potatoes and okra simmered in spiced tomatoes. Served with jollof fonio (a West African supergrain) and sweet plantains, our newest bowl is a sublime standout your tastebuds will thank you for.
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About Chef Pierre Thiam
Mosaic is proud to present our first-ever guest chef: Pierre Thiam! Pierre is a world-renowned chef who’s making his mark on the world as an author, activist, and restaurateur. He brings an intentional approach to food not just as a means to feed; but to connect, teach, and advocate.
Pierre’s recipes pay homage to his Senegalese roots, and his culinary impact spans across continents — He is executive chef of two highly regarded fine-dining restaurants in Lagos and Dakar, along with his very own New York City fast-casual restaurant, Teranga.
Most recently, he co-founded Yolélé Foods, a mission-driven company that connects smallholder farmers in West Africa with local and global markets. You can find its signature product, Yolélé fonio, in this Mosaic bowl!
Together, Pierre and Mosaic’s head chef Christine pulled off the impressive feat of developing this bowl 100 percent virtually — a result of careful collaboration, coordinated grocery lists, and plenty of Zoom cooking sessions. From our tiny test kitchens to your table, we sincerely hope you enjoy it.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 64g
23% DV
Fats 12g
15% DV
Servings: 1,
Serv. Size: 1 bowl (373g),
Amount Per Serving: Calories 390,
Total Fat 12g (15% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 770mg (33% DV),
Total Carb. 64g (23% DV),
Fiber 7g (25% DV),
Total Sugars 21g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (19% DV),
Potas. (15% DV).
Ingredients
Ingredients: Water, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cooked Black Eyed Peas (Black Eyed Peas, Water, Kombu Seaweed), Cooked Plantains (Ripe Plantains, Palm Oil), Onion, Fonio, Sweet Potato, Okra, Tomato Paste (Tomatoes, Salt, Citric Acid), Peanuts, Green Bell Pepper, Safflower Oil, Garlic, Parsley, Cilantro, Ginger, Scallions, Salt, Dawadawa, Spices, Potato Flour.
Contains: Peanuts
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5 - 6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7 - 10 minutes, or until internal temperature reaches 165° F, stirring often.
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Vegan Soups
Deliciously healthy soups perfect for a light lunch or a quick snack.
$8.99
Curried Lentil Soup
Vegan
Wheat Free
Nut Free
22g Protein
Red lentils, carrots, kale, coconut milk.
More Info
Soup
Curried Lentil Soup
Vegan
Wheat Free
Nut Free
22g Protein
Cozy up with this homey, comforting bowl of goodness. A fragrant mix of curry powder and coriander are stirred into a thick, creamy blend of coconut milk with perfectly-cooked carrots, tomatoes, and protein-rich red lentils. Lacinato kale and gut-friendly cumin give it an extra boost of nutrition that’ll warm you up from the inside out.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 22g
44% DV
Carbohydrates 66g
24% DV
Fats 12g
15% DV
Servings: 1,
Serv. Size: 1 bowl (460g),
Amount Per Serving: Calories 460,
Total Fat 12g (15% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 870mg (38% DV),
Total Carb. 66g (24% DV),
Fiber 12g (43% DV),
Total Sugars 9g
(Incl. 0g Added Sugars, 0% DV),
Protein 22g (44% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (33% DV),
Potas. (20% DV).
Ingredients
Water, Lentils, Carrots, Tomatoes, Coconut, Onion, Lacinato Kale, Cilantro, Garlic, Olive Oil, Spices, Salt, Mustard
Contains: Coconut
How to Enjoy
Microwave: Microwave (1000 W): Run cup under warm water for about 30 seconds to loosen. Empty contents into a microwave safe container. Cover and heat for 5 mins, stir, then heat for an additional 1–3 mins, or until internal temp. reaches 165° F. Remove carefully and enjoy!
Stovetop: Run cup under warm water to loosen. Empty contents into a small pot and add 2 Tbsp water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165° F.
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Pozole Verde
Vegan
Wheat Free
Nut Free
Tomatillo, black beans, hominy, pepitas.
More Info
Soup
Pozole Verde
Vegan
Wheat Free
Nut Free
All the heat and flavor south of the border in a spicy, slow-roasted soup. Fresh tomatillos and a quartet of roasted jalapeno, cubanelle, serrano, and poblano peppers are simmered in a creamy broth of fragrant cilantro, lime, and protein-packed pepitas — then filled to the brim with hearty black beans, hominy, and bright yellow corn.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 42g
15% DV
Fats 9g
12% DV
Servings: 1,
Serv. Size: 1 bowl (471g),
Amount Per Serving: Calories 260,
Total Fat 9g (12% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 42g (15% DV),
Fiber 10g (36% DV),
Total Sugars 11g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (6% DV),
Iron (22% DV),
Potas. (17% DV).
Ingredients
Water, Tomatillos, Hominy, Poblano Peppers, Black Turtle Beans, Corn, Onion, Cubanelle Peppers, Cilantro, Pumpkin Seeds, Spinach, Jalapenos, Garlic, Serrano Peppers, Olive Oil, Spices, Salt, Lime Juice, Kombu Seaweed, Carrot, Potato, Sugar, Canola Oil, Autolyzed Yeast Extract, Natural Flavoring
How to Enjoy
Microwave: Microwave (1000 W): Run cup under warm water for about 30 seconds to loosen. Empty contents into a microwave safe container. Cover and heat for 5 mins, stir, then heat for an additional 1–3 mins, or until internal temp. reaches 165° F. Remove carefully and enjoy!
Stovetop: Run cup under warm water to loosen. Empty contents into a small pot and add 2 Tbsp water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165° F.
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Tomato, Rosemary, & White Bean Soup
Vegan
Wheat Free
Nut Free
Great Northern beans, garlic, olive oil.
More Info
Soup
Tomato, Rosemary, & White Bean Soup
Vegan
Wheat Free
Nut Free
Simple ingredients, big flavor. We started with rich San Marzano tomatoes slow-simmered in a savory base of rosemary, garlic, and onions, then added Great Northern Beans for creamy comfort in every bite. A touch of agave gives it balance, while red pepper flakes add a hint of heat for a standout soup that’ll hit the spot every time.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 9g
18% DV
Carbohydrates 45g
16% DV
Fats 11g
14% DV
Servings: 1,
Serv. Size: 1 bowl (475g),
Amount Per Serving: Calories 300,
Total Fat 11g (14% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 45g (16% DV),
Fiber 14g (50% DV),
Total Sugars 12g
(Incl. 2g Added Sugars, 4% DV),
Protein 9g (18% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (9% DV),
Potas. (2% DV).
Ingredients
Ingredients: San Marzano Tomatoes (Plum Tomatoes, Tomato Juice, Basil, Salt), Cooked Great Northern Beans (Great Northern Beans, Water, Kombu Seaweed), Water, Onion, Olive Oil, Garlic, Agave, Salt, Rosemary, Spices
How to Enjoy
Microwave: Microwave (1000 W): Run cup under warm water for about 30 seconds to loosen. Empty contents into a microwave safe container. Cover and heat for 5 mins, stir, then heat for an additional 1–3 mins, or until internal temp. reaches 165° F. Remove carefully and enjoy!
Stovetop: Run cup under warm water to loosen. Empty contents into a small pot and add 2 Tbsp water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165° F.
Ready to dig in?
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Ginger, Quinoa, & Veggie Soup
Vegan
Wheat Free
Nut Free
Sweet potato, spinach, turmeric, ginger.
More Info
Soup
Ginger, Quinoa, & Veggie Soup
Vegan
Wheat Free
Nut Free
The classic antidote for the common cold, upgraded with a taste you’ll crave even on the best of days. Sautéed garlic and onions make the base of this vegetable soup, spruced up with protein-packed quinoa, chickpeas, spinach, and sweet potatoes in a warm, soothing broth of ginger, turmeric, and lemon. Good for the stomach and the soul.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 47g
17% DV
Fats 7g
9% DV
Servings: 1,
Serv. Size: 1 bowl (471g),
Amount Per Serving: Calories 280,
Total Fat 7g (9% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 890mg (39% DV),
Total Carb. 47g (17% DV),
Fiber 9g (32% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (19% DV),
Potas. (13% DV).
Ingredients
Water, Cooked Garbanzo Beans, Cooked Quinoa, Sweet Potato, Onion, Spinach, Ginger, Cilantro, Garlic, Coconut Oil, Olive Oil, Soybeans, Carrot, Lemon Juice, Spices, Potato, Salt, Sugar, Autolyzed Yeast Extract, Canola Oil, Natural Flavoring, Alcohol
Contains: Coconut, Soy
How to Enjoy
Microwave: Microwave (1000 W): Run cup under warm water for about 30 seconds to loosen. Empty contents into a microwave safe container. Cover and heat for 5 mins, stir, then heat for an additional 1–3 mins, or until internal temp. reaches 165° F. Remove carefully and enjoy!
Stovetop: Run cup under warm water to loosen. Empty contents into a small pot and add 2 Tbsp water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165° F.
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Oat Bowls
Breakfast that fits your schedule — and your diet. Ready in 3 minutes and packed with over 10g of plant-based protein.
$5.99
Peanut Butter, Banana, & Cacao Oats
Vegan
Dates, cacao nibs, hazelnuts, hemp seeds.
More Info
Oat Bowl
Peanut Butter, Banana, & Cacao Oats
Vegan
It's the grown-up version of your favorite childhood snack. We swapped the jelly for potassium-packed bananas and added cacao nibs for a dark, bitter crunch. Hazelnuts and dates add the perfect amount of natural sweetness that’s balanced out with a nutritious blend of steel-cut oats, quinoa, hemp, and chia seeds.
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 37g
13% DV
Fats 16g
21% DV
Servings: 1,
Serv. Size: 1 bowl (180g),
Amount Per Serving: Calories 320,
Total Fat 16g (21% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 110mg (5% DV),
Total Carb. 37g (13% DV),
Fiber 7g (25% DV),
Total Sugars 13g
(Incl. 5g Added Sugars, 10% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (12% DV),
Potas. (9% DV).
Ingredients
Water, Bananas, Whole Grain Oats, Peanuts, Dates, Coconut Palm Sugar, Quinoa, Hazlenuts, Hemp Seeds, Cacao Nibs, Chia Seeds, Salt
Contains: Coconut, Hazlenut, Peanut
How to Enjoy
Microwave: Remove lid & film and microwave on high for 2 minutes. Stir well. Microwave for 30-60 more seconds, or until internal temperature reached 165° F. For thicker oats, add 30–60 seconds.
Stovetop: Thaw bowl in the fridge overnight. When ready to eat, empty thawed contents into a saucepan. Cover with a lid and simmer for 2-3 minutes until oats are warmed through or reach an internal temperature of 165°F.
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Golden Milk & Blackberry Oats
Vegan
Pistachios, cardamom, almond milk.
More Info
Oat Bowl
Golden Milk & Blackberry Oats
Vegan
Take a good morning and make it great with our warmly spiced golden milk bowl. Inspired by a turmeric latte, we used almond milk for our own dairy-free version with a sweet aromatic blend of cardamom and vanilla. Juicy blackberries add a touch of tartness, and a sprinkling of crunchy pistachios and thinly sliced almonds give it all the nutty goodness it needs — good morning, indeed!
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Already a customer? Log in to update your box.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 36g
13% DV
Fats 16g
21% DV
Servings: 1,
Serv. Size: 1 bowl (198g),
Amount Per Serving: Calories 320,
Total Fat 16g (21% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 65mg (3% DV),
Total Carb. 36g (13% DV),
Fiber 7g (25% DV),
Total Sugars 12g
(Incl. 9g Added Sugars, 18% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (6% DV),
Iron (16% DV),
Potas. (8% DV).
Ingredients
Almond Milk (Filtered Water, Almonds), Water, Whole Grain Oats, Blackberries, Coconut Palm Sugar, Quinoa, Almonds, Hemp Seeds, Pistachios, Chia Seeds, Vanilla Extract, Safflower Oil, Spices, Salt
Contains: Almond, Coconut, Pistachio
How to Enjoy
Microwave: Remove lid & film and microwave on high for 2 minutes. Stir well. Microwave for 30-60 more seconds, or until internal temperature reached 165° F. For thicker oats, add 30–60 seconds.
Stovetop: Thaw bowl in the fridge overnight. When ready to eat, empty thawed contents into a saucepan. Cover with a lid and simmer for 2-3 minutes until oats are warmed through or reach an internal temperature of 165°F.
Ready to dig in?
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Cranberry Cinnamon Oats
Vegan
Cranberry chia compote, walnuts, almond milk.
More Info
Oat Bowl
Cranberry Cinnamon Oats
Vegan
Your favorite fall flavors bundled into a bowl: we started with a hearty blend of oats and quinoa, perfectly spiced with swirls of cinnamon. Protein-packed hemp and chia seeds add nourishing texture, while pumpkin seeds and walnuts give it a nutty, satisfying crunch. The best part? A deliciously tart cranberry compote, plus flavorful dried cranberries to give you all the autumn feels.
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Already a customer? Log in to update your box.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 37g
13% DV
Fats 17g
22% DV
Servings: 1,
Serv. Size: 1 bowl (202g),
Amount Per Serving: Calories 320,
Total Fat 17g (22% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 85mg (4% DV),
Total Carb. 37g (13% DV),
Fiber 5g (18% DV),
Total Sugars 15g
(Incl. 11g Added Sugars, 22% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (4% DV),
Iron (15% DV),
Potas. (7% DV).
Ingredients
Water, Almond Milk (Filtered Water, Almonds), Whole Grain Oats, Cranberries, Coconut Palm Sugar, Walnuts, Quinoa, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Hemp Seeds, Chia Seeds, Spices, Salt.
Contains: Almond, Coconut, Walnut
How to Enjoy
Microwave: Remove lid & film and microwave on high for 2 minutes. Stir well. Microwave for 30-60 more seconds, or until internal temperature reached 165° F. For thicker oats, add 30–60 seconds.
Stovetop: Thaw bowl in the fridge overnight. When ready to eat, empty thawed contents into a saucepan. Cover with a lid and simmer for 2-3 minutes until oats are warmed through or reach an internal temperature of 165°F.
Ready to dig in?
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Veggie Sausage & Gouda Oats
Vegetarian
No Added Sugar
Nut Free
Veggie sausage, kale, red peppers.
More Info
Oat Bowl
Veggie Sausage & Gouda Oats
Vegetarian
No Added Sugar
Nut Free
Most meals have one superstar ingredient, but this one’s got two: pan-sizzled apple sausage sweetened with real maple syrup, and creamy smoked gouda for a deep, savory flavor. Then we added garlicky sauteed kale, and roasted red peppers and onions to a base of steel-cut oats and quinoa. So good you’ll think it’s almost too gouda to be true.
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Already a customer? Log in to update your box.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
Protein 10g
20% DV
Carbohydrates 24g
9% DV
Fats 11g
14% DV
Servings: 1,
Serv. Size: 1 bowl (203g),
Amount Per Serving: Calories 230,
Total Fat 11g (14% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 10mg (3% DV),
Sodium 560mg (24% DV),
Total Carb. 24g (9% DV),
Fiber 4g (14% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (8% DV),
Potas. (5% DV).
Ingredients
Water, Onion, Whole Grain Oats, Vegan Sausage (Filtered Water, Vital Wheat Gluten, Safflower Oil, Dried Apples, Naturally Flavored Yeast Extract, Maple Syrup, Barley Malt, Onion Powder, Garlic, Natural Hickory Smoke Flavor With Torula Yeast, Spices, Sea Salt, Black Pepper, Ginger and Nutmeg), Smoked Gouda (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Red Peppers, Kale, Quinoa, Olive Oil, Scallions, Salt, Spices, Carrot, Garlic, Potato, Autolyzed Yeast Extract, Canola Oil, Sugar, Natural Flavoring
Contains: Milk, Wheat
How to Enjoy
Microwave: Remove lid & film and microwave on high for 2 mins. Stir well. Microwave for 1-3 more mins, or until internal temperature reaches 165F. For thicker oats, add 30-60 seconds.
Stovetop: Thaw bowl in the fridge overnight. When ready to eat, empty thawed contents into a saucepan. Cover with a lid and simmer for 2-3 minutes until oats are warmed through or reach an internal temperature of 165°F.
Ready to dig in?
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Already a customer? Log in to update your box.
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Frequently Asked Questions
What are the portion sizes?
All of our veggie bowls are a hearty single-serving portion that feeds an average adult for one meal (lunch or dinner). They're healthy and satisfying — packed with plant-powered protein and fiber — and will provide you with energy to fuel your day.
Our family meals contain 2.5 pounds of food each and comfortably serve two adults and one older child or two younger children. For larger families, they are a great entrée to pair with a freshly prepared side dish or salad.
Our oat bowls are smaller, single-serving breakfast portions that are perfect for a morning on the go.
Our soups are single-serving portions ideal for a light lunch.
Which items are plant-based and / or vegan?
Our food is 100% vegetarian, and we also offer many vegan options. Look for the symbol, which indicates completely vegan options.
How long will my food last in the freezer?
We don't use any artificial ingredients or chemical preservatives in our food — because we don't need to! A simple home freezer is all it takes to keep everything ultra-fresh for 3 months or more. Be sure to eat up before the 'best by' date on the packaging. Bon appetit! 👨🍳
How do you ship? Is your packaging recyclable?
We send our food via next-day or two-day shipping (depending on where you live), and all of our packaging is fully recyclable. We ship our meals to you in a curbside recyclable liner, and we use dry ice to keep everything ice-cold and ultra-fresh in transit.
The trays we use for our veggie bowls are made of fully recyclable paperboard with a recyclable plastic lining.
Our family meals are plated in a sturdy aluminum tray that can be recycled alongside your cans at home.
We know we're using the word 'recycle' a lot here — but we're pretty proud of being 🌎 friendly!
How do I heat everything up?
Our veggie bowls and the trays they come in are microwavable in 5 minutes or less. If you don't have a microwave, you can also cook them in a skillet (see individual product pages for directions).
Our family meals can be cooked in a conventional oven in about an hour. Cooking instructions vary slightly from recipe to recipe, so refer to the packaging on each meal for full detail.
Our oat bowls are microwavable in 3 minutes or less.
Our soups are microwavable in about 8 minutes; or, you can cook them on your stovetop.
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Order minimum
Our $70 minimum order size ensures that we minimize packaging waste.
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We’re donating 2 pounds of food to City Harvest with your order
Frequently Asked Questions
What are the portion sizes?
All of our veggie bowls are a hearty single-serving portion that feeds an average adult for one meal (lunch or dinner). They're healthy and satisfying — packed with plant-powered protein and fiber — and will provide you with energy to fuel your day.
Our family meals contain 2.5 pounds of food each and comfortably serve two adults and one older child or two younger children. For larger families, they are a great entrée to pair with a freshly prepared side dish or salad.
Our oat bowls are smaller, single-serving breakfast portions that are perfect for a morning on the go.
Our soups are single-serving portions ideal for a light lunch.
Which items are plant-based and / or vegan?
Our food is 100% vegetarian, and we also offer many vegan options. Look for the symbol, which indicates completely vegan options.
How long will my food last in the freezer?
We don't use any artificial ingredients or chemical preservatives in our food — because we don't need to! A simple home freezer is all it takes to keep everything ultra-fresh for 3 months or more. Be sure to eat up before the 'best by' date on the packaging. Bon appetit! 👨🍳
How do you ship? Is your packaging recyclable?
We send our food via next-day or two-day shipping (depending on where you live), and all of our packaging is fully recyclable. We ship our meals to you in a curbside recyclable liner, and we use dry ice to keep everything ice-cold and ultra-fresh in transit.
The trays we use for our veggie bowls are made of fully recyclable paperboard with a recyclable plastic lining.
Our family meals are plated in a sturdy aluminum tray that can be recycled alongside your cans at home.
We know we're using the word 'recycle' a lot here — but we're pretty proud of being 🌎 friendly!
How do I heat everything up?
Our veggie bowls and the trays they come in are microwavable in 5 minutes or less. If you don't have a microwave, you can also cook them in a skillet (see individual product pages for directions).
Our family meals can be cooked in a conventional oven in about an hour. Cooking instructions vary slightly from recipe to recipe, so refer to the packaging on each meal for full detail.
Our oat bowls are microwavable in 3 minutes or less.
Our soups are microwavable in about 8 minutes; or, you can cook them on your stovetop.
"It's OK. Don't cook. This approach is surprisingly healthy."
-Jane Black, Wall Street Journal
