Ingredients

Ingredients: Water, Cauliflower, Spinach, Potato, Okra, Organic Coconut Milk (Organic Coconut, Filtered Water), Beluga Lentils, Kamut, Tomato Paste (Tomatoes, Salt, Citric Acid), Almonds, Ginger, Lemon Juice, Lemon Peel, Olive Oil, Sea Salt, Kashmiri Chile Powder, Cilantro, Spearmint, Coconut Oil, Coriander Seeds, Turmeric, Fenugreek, Black Pepper, Chili Powder, Cumin, White Rice, Curry Leaves, Mango, Chat Masala (Amchoor Powder, Salt, Cumin, Black Pepper, Kala Namak, Cloves, Coriander, Mint, Anardana, Ginger, Red Pepper, Ajwain, Asafoetida), Fennel Seed, Cinnamon, Cumin Seed, Cardamom, Bay Leaf, Cayenne Pepper, Nutmeg

Contains: Almond, Wheat

How to Enjoy

Microwave: (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165°F. Stir well to mix ingredients.

Stovetop: Combine 1 teaspoon of neutral oil and 3 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.