Coconut Chickpea Curry

Here's something for you to stew on — literally. This bowl offers a savory blend of tomatoes, pumpkin, and spiced chickpeas, served over a combination of brown basmati rice and lentils to give you that warm, fuzzy, ‘mm, mm, good’ feeling. Coriander and turmeric-spiced cauliflower add even more plant-based power, and it's all topped off with a sprinkling of cilantro and toasted almonds. It’s all the veggies you love with a taste you won’t be able to resist.

Vegetarian
Dairy-free
Wheat-free

Chick this out!

Chickpeas, also known as garbanzo beans, are a staple in Indian and Mediterranean cuisines. Their nutty taste and grainy texture make them a complementary addition to almost any dish. Packed with fiber and other nutrients, they’re a great source of plant-based protein.

Cauliflower

Cauliflower

What cauliflower lacks in color, it makes up for with its Vitamin C and mineral content.

Rainbow Chard

Rainbow Chard

Just one of rainbow chard’s large leaves has four times the daily requirement of Vitamin K!

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Protein 11g
22% DV
Carbohydrates 53g
19% DV
Fats 20g
25% DV
Servings:  1,  Serv. Size:  1 bowl (364g),  Amount Per Serving: Calories 450,  Total Fat 20g (25% DV),  Sat. Fat 7g (35% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 870mg (37% DV),  Total Carb. 53g (19% DV),  Fiber 13g (46% DV),  Total Sugars 9g  (Incl. 2g Added Sugars, 4% DV),  Protein 11g (22% DV),  Vit. D (0% DV),  Calcium (10% DV),  Iron (19% DV),  Potas. (11% DV). 

Ingredients

Cooked Brown Basmati Rice, Water, Organic Coconut Milk (Organic Coconut, Filtered Water), Cauliflower, Onion, Cooked Chickpeas, Pumpkin, Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cooked Black Lentils, Rainbow Swiss Chard, Almonds, Safflower Oil, Ginger, Garlic, Spice, Cilantro, Jalapenos, Salt, Brown Sugar, Lime Juice                    

Contains: Coconut, Almonds

                                   

    

How to Enjoy

Microwave
Microwave: Peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165° F.
Stovetop
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.

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