Soup

Curried Lentil Soup

From our friends at Splendid Spoon
Vegan
17g PROTEIN
NO ADDED SUGAR
WHEAT FREE

Cozy up with this homey, comforting bowl of goodness. A fragrant mix of curry powder and coriander are stirred into a thick, creamy blend of coconut milk with perfectly-cooked carrots, tomatoes, and protein-rich red lentils. Lacinato kale and gut-friendly cumin give it an extra boost of nutrition that’ll warm you up from the inside out.

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Protein 17g
34% DV
Carbohydrates 50g
18% DV
Fats 10g
13% DV
Servings:  1,  Serv. Size:  1 container (397g),  Amount Per Serving:Calories 350,  Total Fat 10g (13% DV),  Sat. Fat 5g (25% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 640mg (28% DV),  Total Carb. 50g (18% DV),  Fiber 10g (36% DV),  Total Sugars 5g  (Incl. 0g Added Sugars, 0% DV),  Protein 17g (34% DV),  Vit. D(0% DV),  Calcium(7% DV),  Iron(32% DV),  Potas.(15% DV). 

Ingredients

Water, Red Lentils, Carrots, Organic Coconut Milk (Organic Coconut, Filtered Water), Tomato Puree, Onion, Kale, Cilantro, Olive Oil, Garlic, Salt, Curry Powder (Turmeric, Paprika (May Contain Silicon Dioxide, An Anti-Caking Agent), Fenugreek, Coriander, Black Pepper, Cumin, Ginger, Celery Seed, Cloves, Caraway, Cayenne), Cumin, Coriander, Black Pepper.

Contains: Tree Nuts (Coconut)

How to Enjoy

Microwave
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.

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