Veggie Bowl

Jerk Lentil & Plantain Bowl

Vegan
No Added Sugar
Wheat Free
Nut Free

Get ready for a taste bud vacation! In this Caribbean-inspired bowl, green lentils packed with fiber and calcium are seasoned with jerk spices and simmered with tomatoes and Swiss chard for an aromatic, coconut-forward combo. It's all topped off with charred peppers and sweet, ripe plantains (for those tropical island vibes).

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Protein 13g
26% DV
Carbohydrates 69g
25% DV
Fats 14g
18% DV
Servings:  1,  Serv. Size:  1 bowl (350g),  Amount Per Serving:Calories 450,  Total Fat 14g (18% DV),  Sat. Fat 7g (35% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 860mg (37% DV),  Total Carb. 69g (25% DV),  Fiber 13g (46% DV),  Total Sugars 19g  (Incl. 0g Added Sugars, 0% DV),  Protein 13g (26% DV),  Vit. D(0% DV),  Calcium(5% DV),  Iron(22% DV),  Potas.(20% DV). 

Ingredients

Ingredients: Water, Cooked Basmati Rice, Red Bell Peppers, Cooked Plantains (Plantains, Palm Oil), Swiss Chard, Green Lentils, Onion, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Coconut Milk (Coconut, Filtered Water), Coconut, Scallions, Cilantro, Coconut Oil, Safflower Oil, Salt, Garlic, Ginger, Olive Oil, Spice, Tamari (Water, Soybeans, Salt, Alcohol), Jalapenos, Maple Syrup, Chili Powder, Garlic Powder     
              

Contains: Coconut, Soy 

                                   

    

How to Enjoy

Microwave
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 1⁄2 - 5 1⁄2 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.

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