Oat Bowl

Veggie Sausage & Gouda Oats


Most meals have one superstar ingredient, but this one’s got two: pan-sizzled apple sausage sweetened with real maple syrup, and creamy smoked gouda for a deep, savory flavor. Then we added garlicky sauteed kale, and roasted red peppers and onions to a base of steel-cut oats and quinoa. So good you’ll think it’s almost too gouda to be true.

Add To Box & Get Started

Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Protein 10g
20% DV
Carbohydrates 24g
9% DV
Fats 11g
14% DV
Servings:  1,  Serv. Size:  1 bowl (203g),  Amount Per Serving:Calories 230,  Total Fat 11g (14% DV),  Sat. Fat 3g (15% DV),  Trans Fat 0g,  Cholest. 10mg (3% DV),  Sodium 560mg (24% DV),  Total Carb. 24g (9% DV),  Fiber 4g (14% DV),  Total Sugars 3g  (Incl. 0g Added Sugars, 0% DV),  Protein 10g (20% DV),  Vit. D(0% DV),  Calcium(10% DV),  Iron(8% DV),  Potas.(5% DV). 


Ingredients: Water, Onion, Whole Grain Oats, Vegan Sausage (Filtered Water, Vital Wheat Gluten, Safflower Oil, Dried Apples, Naturally Flavored Yeast Extract, Maple Syrup, Barley Malt, Onion Powder, Garlic, Natural Hickory Smoke Flavor With Torula Yeast, Spices, Sea Salt, Black Pepper, Ginger and Nutmeg), Smoked Gouda (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Red Peppers, Kale, Quinoa, Olive Oil, Scallions, Salt, Spices, Carrot, Garlic, Potato, Autolyzed Yeast Extract, Canola Oil, Sugar, Natural Flavoring

Contains: Milk, Wheat

How to Enjoy

Microwave: Remove lid & film and microwave on high for 2 mins. Stir well. Microwave for 1-3 more mins, or until internal temperature reaches 165F. For thicker oats, add 30-60 seconds.
Stovetop: Thaw bowl in the fridge overnight. When ready to eat, empty thawed contents into a saucepan. Cover with a lid and simmer for 2-3 minutes until oats are warmed through or reach an internal temperature of 165°F.

Ready to dig in?

Add To Box & Get Started