Family Meal

Plantain & 'Chorizo' Bake

Vegan
NO ADDED SUGAR
WHEAT FREE
NUT FREE

This meatless Puerto Rican-inspired casserole is sure to be a new crowd pleaser. The base of our dish—the sofrito—is made with fresh cilantro, onions, cubanelle peppers and garlic. Smoky chipotle-infused vegan 'chorizo' is stewed with fiber-rich black beans, red peppers and roasted corn. A sweet mash of ripe plantains creates the top layer, contrasting with the savory filling for the perfect bite!

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Protein 10g
20% DV
Carbohydrates 55g
20% DV
Fats 9g
12% DV
Servings:  4,  Serv. Size:  1/4 tray (289g),  Amount Per Serving:Calories 350,  Total Fat 9g (12% DV),  Sat. Fat 1.5g (8% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 620mg (27% DV),  Total Carb. 55g (20% DV),  Fiber 6g (21% DV),  Total Sugars 33g  (Incl. 0g Added Sugars, 0% DV),  Protein 10g (20% DV),  Vit. D(0% DV),  Calcium(5% DV),  Iron(16% DV),  Potas.(21% DV). 

Ingredients

Ingredients: Cooked Plantains (Ripe Plantains, Vegetable Oil (Palm Oil)), Cooked Black Beans (Black Beans, Water, Salt, Calcium Chloride), Water, Crushed Tomatoes (Fresh Tomatoes, Salt), Vegan Chorizo (Filtered Water, Pea Protein, Tomato Paste, Extra Virgin Olive Oil, Red Wine Vinegar, Onion Powder, Chili Powder (Chili Pepper, Cumin, Salt, Oregano, Garlic, Coriander), Spanish Smoked Paprika, Sea Salt, Garlic Powder, Ground Cumin, Vinegar, Black Pepper, Oregano, Chipotle Peppers), Red Peppers, Corn, Onion, Cubanelle Peppers, Cilantro, Lime Juice, Olive Oil, Spices, Salt, Garlic


How to Enjoy

Oven
Oven: (Frozen): Preheat oven to 425°F. Remove plastic film from tray and cover with aluminum foil (we recommend spraying the foil with nonstick baking spray). Bake for 40 minutes, then remove foil and bake for an additional 20-30 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommend adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste. (Thawed): Preheat oven to 425°F. Remove plastic film from tray and cover with aluminum foil (we recommend spraying the foil with nonstick baking spray). Bake for 40 minutes, then remove foil and bake for an additional 5-10 minutes, or until internal temperature reaches 165°F. Ovens may vary so we recommend adding an extra 10 minutes if needed. Remove from oven and season with salt and pepper to taste.

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