Absolutely. We offer 30+ plant-based meal options that are naturally low in saturated fats and rich in fiber, as recommended by the American Heart Association. By prioritizing whole, unprocessed ingredients like fresh produce, whole grains, and legumes, our meals are designed to support a balanced and wholesome lifestyle.

Yes! Fiber is a crucial part of eating for your overall wellness, and our meals are packed with it. From our steel-cut oat bowls for breakfast to our high-fiber noodles, tempeh, and tofu dishes for dinner, our menu is loaded with the plant-based fiber you need to stay full, focused, and energized.

Anything marked on our site with the VEGAN 🌱 symbol is 100% vegan and does not contain any ingredients derived from animal products. In addition to the usual culprits (for example, products derived from meat, poultry, fish, eggs, or milk), this also means that we use only organic sugar (to avoid the animal bone char that is often used to bleach conventional sugars); never add honey; and don't use any liquids such as wine or maple syrup that may have been filtered using animal products. Note that we also sell vegetarian meals on our site, so look out for the VEGETARIAN 🥕 icon, which indicates a meal that is vegetarian but not necessarily vegan.

Some of our meals contain cheese, and therefore some cholesterol and saturated fat. You can easily filter these meals out using our "Dairy Free" filter while building your box: but remember: according to the American Heart Association, eating a diet rich with vegetables and low in saturated fats are the best diet-based techniques to lower LDL cholesterol levels.

A vegan diet can be expensive — especially one based on whole foods and fresh produce. That's why we're incredibly proud to offer our vegan delivery service at a price point that's accessible to all. Our vegan breakfasts start at $6.99 each, and our lunches and dinners start at $9.99 each. Plus, we offer free shipping on orders of 12 meals or more!

It’s a common misconception, but the reality is that flash-frozen meals from Mosaic Foods are often more nutrient-dense than fresh ones! Fresh produce degrades as it sits on grocery store shelves or in your fridge. At Mosaic Foods, we cook our meals with fresh, whole-food ingredients and flash-freeze them immediately. This natural preservation method locks in vitamins, minerals, and flavor at their absolute peak.

Want to learn more about the benefits of frozen food? Check out our blog post, Better than Fresh

Mosaic Foods is completely reinventing the freezer aisle. Traditional TV dinners are heavily processed, loaded with sodium, and notoriously mushy. Mosaic Foods meals, on the other hand, are crafted by top chefs in a real kitchen using the same high-quality veggies, whole grains, and bold spices you’d use at home. Because we flash-freeze our food the moment it’s cooked, the textures and flavors stay incredibly vibrant and fresh until you heat them up.

Don't believe us? Just ask the editors of Cnet!

We’ve mastered the art of the frozen supply chain so your Mosaic Foods delivery arrives in perfect condition. Your meals are carefully packed in insulated, eco-friendly boxes with the exact amount of dry ice based required on your distance from our kitchen. This ensures your food arrives frozen right to your doorstep, even if you aren't home the moment the box is delivered.

While fresh meal kits require 30 to 45 minutes of chopping, cooking, and washing a pile of dishes, Mosaic Foods gives you the same chef-quality, plant-packed nutrition in a fraction of the time. Our meals go straight from the freezer to the microwave or oven and are ready to eat in under 5 minutes with zero prep and zero cleanup. If you're looking for ultimate convenience without sacrificing your diet, explore our Vegan Meal Delivery options.