Absolutely. Because our 100% plant-based dishes are packed with fresh produce, whole grains, and legumes, they are naturally rich in dietary fiber. Fiber is the secret to feeling full and satisfied, helping you stay focused and energized without the urge to snack between meals.

Eating well should be a joy, never a sacrifice. While many "healthy" packaged foods are loaded with bland flavors or artificial ingredients, we have a simple rule: if it's not real, it doesn't go in our food. Our delicious recipes are designed by top chefs who peel, chop, season, and roast all of our ingredients by hand.

Yes! Fiber is a crucial part of eating for your overall wellness, and our meals are packed with it. From our steel-cut oat bowls for breakfast to our high-fiber noodles, tempeh, and tofu dishes for dinner, our menu is loaded with the plant-based fiber you need to stay full, focused, and energized.

Anything marked on our site with the VEGAN 🌱 symbol is 100% vegan and does not contain any ingredients derived from animal products. In addition to the usual culprits (for example, products derived from meat, poultry, fish, eggs, or milk), this also means that we use only organic sugar (to avoid the animal bone char that is often used to bleach conventional sugars); never add honey; and don't use any liquids such as wine or maple syrup that may have been filtered using animal products. Note that we also sell vegetarian meals on our site, so look out for the VEGETARIAN 🥕 icon, which indicates a meal that is vegetarian but not necessarily vegan.

Yes! At Mosaic, we believe that eating healthy is about more than just eliminating meat from your diet — it's about eating hearty, whole, and natural ingredients without lots of artificial or synthetic fillers. We cook with real veggies and fruits, farm-fresh produce, and hearty whole grains packed with macronutrients your body needs — not synthetic gunk!

A vegan diet can be expensive — especially one based on whole foods and fresh produce. That's why we're incredibly proud to offer our vegan delivery service at a price point that's accessible to all. Our vegan breakfasts start at $6.99 each, and our lunches and dinners start at $9.99 each. Plus, we offer free shipping on orders of 12 meals or more!

Mosaic is built for the long haul. We aren’t a "diet program"; we're a delicious way to eat more plant-forward food. As you adjust to your medication and your appetite stabilizes, you can explore our Family Meals, Pizzas, Oat Bowls, Soups, and Smoothies. We make it easy to stick to a healthy lifestyle permanently, not just while you're on the medication.

Note: This is not medical advice. Please consult with your healthcare provider about starting or stopping any medication.

It’s a common misconception, but the reality is that flash-frozen meals from Mosaic Foods are often more nutrient-dense than fresh ones! Fresh produce degrades as it sits on grocery store shelves or in your fridge. At Mosaic Foods, we cook our meals with fresh, whole-food ingredients and flash-freeze them immediately. This natural preservation method locks in vitamins, minerals, and flavor at their absolute peak.

Want to learn more about the benefits of frozen food? Check out our blog post, Better than Fresh

Mosaic Foods is completely reinventing the freezer aisle. Traditional TV dinners are heavily processed, loaded with sodium, and notoriously mushy. Mosaic Foods meals, on the other hand, are crafted by top chefs in a real kitchen using the same high-quality veggies, whole grains, and bold spices you’d use at home. Because we flash-freeze our food the moment it’s cooked, the textures and flavors stay incredibly vibrant and fresh until you heat them up.

Don't believe us? Just ask the editors of Cnet!