Soup

Channa Potato Stew

Vegan
NO ADDED SUGAR
WHEAT FREE
NUT FREE

A bold, curry-spiced potato stew with protein-packed chickpeas.

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Protein 6g
12% DV
Carbohydrates 31g
11% DV
Fats 11g
14% DV
Servings:  1,  Serv. Size:  1 container (397g),  Amount Per Serving:Calories 230,  Total Fat 11g (14% DV),  Sat. Fat 2g (10% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 680mg (30% DV),  Total Carb. 31g (11% DV),  Fiber 8g (29% DV),  Total Sugars 4g  (Incl. 0g Added Sugars, 0% DV),  Protein 6g (12% DV),  Vit. D(0% DV),  Calcium(9% DV),  Iron(11% DV),  Potas.(8% DV). 

Ingredients

Water, Organic Potatoes, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Onion, Olive Oil, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Cilantro, Ginger, Tamarind Paste, Salt, Habanero Peppers.

How to Enjoy

Microwave
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.

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