Soup

Masala Khichri Soup

Vegan
NO ADDED SUGAR
WHEAT FREE
NUT FREE

The ancient Indian cure-all to keep you going strong.

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Protein 6g
12% DV
Carbohydrates 30g
11% DV
Fats 8g
10% DV
Servings:  1,  Serv. Size:  1 container (397g),  Amount Per Serving:Calories 200,  Total Fat 8g (10% DV),  Sat. Fat 1g (5% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 730mg (32% DV),  Total Carb. 30g (11% DV),  Fiber 10g (36% DV),  Total Sugars 3g  (Incl. 0g Added Sugars, 0% DV),  Protein 6g (12% DV),  Vit. D(0% DV),  Calcium(8% DV),  Iron(13% DV),  Potas.(9% DV). 

Ingredients

Water, Onions, Okra, Moong Dal, Brown Rice, Grapeseed Oil, Carrots, Cilantro, Lemon Juice, Ginger, Salt, Coriander, Cumin, Fennel Seed, Turmeric, Black Pepper, Bay Leaf, Red Pepper Flakes.

How to Enjoy

Microwave
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.

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