Veggie Bowl

Seitan Shawarma & Hummus Bowl


Experience the bold flavors of this Middle-Eastern inspired bowl. We start by roasting meaty seitan with a fragrant spice blend of sumac, cumin and coriander. A dollop of harissa hummus adds a creamy and tangy kick to the dish, while a garlicky blend of tomatoes and spinach pack a dose of vitamin C and potassium. We finish off with a bed of tender lentils, sautéed onions and sorghum topped with a sprinkle of sesame seeds. 

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Protein 27g
54% DV
Carbohydrates 48g
17% DV
Fats 27g
35% DV
Servings:  1,  Serv. Size:  1 bowl (360g),  Amount Per Serving:Calories 530,  Total Fat 27g (35% DV),  Sat. Fat 4g (20% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 740mg (32% DV),  Total Carb. 48g (17% DV),  Fiber 11g (39% DV),  Total Sugars 7g  (Incl. 0g Added Sugars, 0% DV),  Protein 27g (54% DV),  Vit. D(0% DV),  Calcium(13% DV),  Iron(66% DV),  Potas.(12% DV). 


Ingredients: Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Seitan (Flour, Water, Shoyu (Whole Soybeans, Whole Wheat, Salt), Lemon Juice), Cooked Lentils, Cooked Sorghum, Onion, Cooked Chickpeas (Dried Chickpeas, Water, Salt), Sesame Seeds, Water, Olive Oil, Spinach, Parsley, Cilantro, Lemon Juice, Garlic, Spices, Harissa Powder (Paprika, Cayenne, Sea Salt, Acerola Berry, Cumin, Sumac, Garlic, Coriander, Spices), Salt, Sumac, Garlic Powder

Contains: Wheat, Soy, Sesame

How to Enjoy

Microwave: (1000 W) Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.

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