Gut-healthy meals packed with fiber and delivered.

Mosaic Foods delivers satisfying, chef-cooked, high-fiber favorites designed for your microbiome — right to your door.

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Our 100% Guarantee

Finding a gut-healthy meal service isn't easy. So if you don't love your meals, we'll issue a full refund on your first order with us.

What is Mosaic Foods?

Mosaic Foods is a premium frozen meal delivery service that brings chef-crafted, fiber-rich plant-based dishes straight to your door. We make improving your gut health effortless and delicious with ready-to-heat meals packed with real, whole-food ingredients and zero artificial preservatives.

Why Our Gut-Healthy Meals Are Different:

Taste: Delicious, plant-rich recipes designed by top chefs, featuring nutrient-dense, high-fiber whole foods that never sacrifice on taste.
Ready fast: Flash-frozen at the peak of freshness to lock in flavor and nutrients. Your meals go from the freezer to the table in under 5 minutes with zero prep or chopping required to get your daily fiber.
Sustainable & Easy: Conveniently delivered directly to your doorstep on a flexible schedule, completely packed in eco-friendly, fully recyclable materials.
Value: Accessible, everyday gut-friendly eating with hearty, fiber-filled portions starting at just $6.25 per serving.

Healthy & good for your gut. Easy as (plant-based) pie.

Wholesome, microbiome-friendly eating has never been so easy. Here's how it works.

Icon of a bowl with vegetables on a white background

Choose your meals

We offer 30+ plant-based meal options packed with diverse veggies and prebiotics. Look for meals loaded with legumes and whole grains to support digestion.

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Pick your plan

Choose your delivery frequency and skip or cancel at any time. Our service makes high-fiber eating healthy and convenient.

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Receive your gut-healthy meals

Fast, frozen shipping in 100% recyclable packaging. Plant-powered, fiber-rich food right to your door.

Heat & enjoy

No need for shopping, prep, or cleanup. Our plant-based favorites microwave in 5 minutes or less — no cooking necessary!

A gut-healthy diet made easy.

Our delicious, high-fiber meals offer outstanding quality that's delivered to your door and ready to heat in under 5 minutes.

Plant diversity galore

Mosaic meals are 100% vegetarian, offering tons of plant-based options to increase your dietary diversity. All of our meals are packed with fresh produce that's sourced locally and hand-cooked by real chefs in our Passaic Valley kitchen. Our ingredients are fresh, hearty, nutrient-rich, and perfect for feeding your microbiome.

Hand-cooked by chefs

Good food is made with care. That's why our chefs peel, chop, season, and roast all of our ingredients by hand — and taste test every batch for quality. Eating a plant-based, gut-friendly diet should be easy. So forget shopping, cooking, and cleaning. Our cooks will do the work for you and deliver fully-prepared meals in 100% recyclable packaging. It's the gut-healthy meal service you've been waiting for.

Only the good stuff.

Convenient, ready-to-eat foods often contain artificial ingredients that disrupt your microbiome. Not for us. Here at Mosaic, we have a simple rule: if it's not real, it doesn't go in our food. Our plant-centric meals prioritize whole unprocessed ingredients for optimal digestion.

Healthy meal delivery, outside and in.

We design all our recipes to be healthy & satisfying, with diverse vegetables and a fiber-rich profile to nourish your gut. Here's what's inside a typical Mosaic meal.

Ginger Sesame Noodles

Calories 460

23% DV

Protein 16g

32% DV

Carbohydrates 62g

23% DV

Fats 15g

19% DV

Added Sugars 3g, Sodium 700mg, Cholesterol 0mg

Gut-healthy favorites for
every meal of the day.

Breakfast

Our nutrient-packed steel-cut oat bowls are a satisfying, fiber-rich start to your day. With whole grains to support digestion, they'll keep you focused and energized, guilt-free.

Lunch

Plant-packed lunches bursting with delicious flavor and packed with fresh veggies and whole grains. Get the plant diversity your microbiome needs with 100% real, plant-based food.

Dinner

Worried about heavy, hard-to-digest takeout? No problem. From fiber-rich noodles to hearty tempeh and bean dishes, our plant-based dinners will keep your gut happy after a long day.

Peanut Butter, Banana, & Cacao Oats

Curried Lentil Soup

Tangy Thai Stir Fry

Golden Milk & Blackberry Oats

Peanut Tofu Bowl

Yellow Dal Curry

A gut-friendly meal service customers love.

We want every customer to have an amazing Mosaic experience. So we have a simple policy: if you're unhappy with your first order, we'll give you a refund, no questions asked.

Get Started

Best premade meals I've ever had

I'm a busy doctor with no time to cook, and have tried numerous prepared meal services. I'm not even vegan, but this is the best service I've tried by far!

— Matthew

Lunch lifesaver

I bring these to work for lunch! It's awesome to have healthy meals delivered so I'm not tempted by the burrito cart outside my office. LOL.

— Taylor S.

Healthy frozen food

I usually try to avoid frozen food because often it's full of preservatives. But the ingredient list for Mosaic is super clean — all things I cook with at home. And the taste of the meals is amazing. Tons of variety. Bravo!

— Ana V.

Vegan and delicious

Yes, there are vegan options. Yes, they are delicious. So great to see a company finally committed to reducing meat consumption and carbon emissions. Plus, the options are extensive and all so delicious!

— Amy

Excellent quality

I get Mosaic every two weeks and LOVE it! It was a lifesaver during the pandemic and I've stuck with it ever since because the quality of the meals is just that good.

— Sue

Surprisingly good

I was skeptical at first because I've had some not-so-great experiences with meal delivery services. But now I'm a convert. Super healthy meals, incredibly easy to make, and they taste great. Now I'm a regular customer.

— Jennifer P.

Questions about our meals and gut health? We've got answers.

Here are a few answers to the most common questions about Mosaic Foods.

I've read a lot about "junk food veganism". Are your meals made with whole ingredients?

Yes! At Mosaic, we believe that eating healthy is about more than just eliminating meat from your diet — it's about eating hearty, whole, and natural ingredients without lots of artificial or synthetic fillers. We cook with real veggies and fruits, farm-fresh produce, and hearty whole grains packed with macronutrients your body needs — not synthetic gunk!

How much do your meals cost?

A vegan diet can be expensive — especially one based on whole foods and fresh produce. That's why we're incredibly proud to offer our vegan delivery service at a price point that's accessible to all. Our vegan breakfasts start at $6.99 each, and our lunches and dinners start at $9.99 each. Plus, we offer free shipping on orders of 12 meals or more!

I am struggling with constipation after starting my GLP-1. Can Mosaic help?

You are not alone! Constipation is a common side effect of GLP-1 drugs like Ozempic. Eating foods high in high-quality, soluble fiber is often very effective at relieving constipation. Frozen meals from Mosaic foods are a great source of high-quality fiber. Meals like our Mixed Bean Chili & Cornbread and Yellow Dal Curry have over 20g of plant-based fiber per serving, helping you increase your fiber intake without eating piles of vegetables.

Note that this is not medical advice! Talk to your healthcare provider about any side effects you encounter on GLP-1s.

Will these meals upset my stomach?

We focus on clean, whole ingredients and avoid the heavy grease, artificial preservatives, and ultra-processed additives that often trigger GLP-1 side effects like heartburn or bloating. If you are sensitive to spice, we clearly label our menu so you can choose milder, comforting options like our Yellow Dal Curry or Butternut Turmeric Soup

Note: This is not medical advice. Please check in with your healthcare provider about any side effects you are experiencing.

Aren't fresh meals healthier than frozen?

It’s a common misconception, but the reality is that flash-frozen meals from Mosaic Foods are often more nutrient-dense than fresh ones! Fresh produce degrades as it sits on grocery store shelves or in your fridge. At Mosaic Foods, we cook our meals with fresh, whole-food ingredients and flash-freeze them immediately. This natural preservation method locks in vitamins, minerals, and flavor at their absolute peak.

Want to learn more about the benefits of frozen food? Check out our blog post, Better than Fresh

How do Mosaic Foods meals taste compared to traditional frozen TV dinners?

Mosaic Foods is completely reinventing the freezer aisle. Traditional TV dinners are heavily processed, loaded with sodium, and notoriously mushy. Mosaic Foods meals, on the other hand, are crafted by top chefs in a real kitchen using the same high-quality veggies, whole grains, and bold spices you’d use at home. Because we flash-freeze our food the moment it’s cooked, the textures and flavors stay incredibly vibrant and fresh until you heat them up.

Don't believe us? Just ask the editors of Cnet!

How does Mosaic Foods compare to fresh meal kits?

While fresh meal kits require 30 to 45 minutes of chopping, cooking, and washing a pile of dishes, Mosaic Foods gives you the same chef-quality, plant-packed nutrition in a fraction of the time. Our meals go straight from the freezer to the microwave or oven and are ready to eat in under 5 minutes with zero prep and zero cleanup. If you're looking for ultimate convenience without sacrificing your diet, explore our Vegan Meal Delivery options.

I'm trying to add more fiber to my diet. Can Mosaic help?

Yes! Fiber is a crucial part of eating for your overall wellness, and our meals are packed with it. From our steel-cut oat bowls for breakfast to our high-fiber noodles, tempeh, and tofu dishes for dinner, our menu is loaded with the plant-based fiber you need to stay full, focused, and energized.

Will a plant-based diet actually keep me full?

Absolutely. Because our 100% plant-based dishes are packed with fresh produce, whole grains, and legumes, they are naturally rich in dietary fiber. Fiber is the secret to feeling full and satisfied, helping you stay focused and energized without the urge to snack between meals.

Start your vegan meal plan today.

Get started today for wellness week after week.

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Gut-healthy meals packed with fiber and delivered.