You are not alone! Constipation is a common side effect of GLP-1 drugs like Ozempic. Eating foods high in high-quality, soluble fiber is often very effective at relieving constipation. Frozen meals from Mosaic foods are a great source of high-quality fiber. Meals like our Mixed Bean Chili & Cornbread and Yellow Dal Curry have over 20g of plant-based fiber per serving, helping you increase your fiber intake without eating piles of vegetables.

Note that this is not medical advice! Talk to your healthcare provider about any side effects you encounter on GLP-1s.

Mosaic is built for the long haul. We aren’t a "diet program"; we're a delicious way to eat more plant-forward food. As you adjust to your medication and your appetite stabilizes, you can explore our Family Meals, Pizzas, Oat Bowls, Soups, and Smoothies. We make it easy to stick to a healthy lifestyle permanently, not just while you're on the medication.

Note: This is not medical advice. Please consult with your healthcare provider about starting or stopping any medication.

While shakes are a helpful tool, your body still needs a variety of micronutrients, fiber, and healthy fats that you can only get from whole foods. Mosaic helps you transition from dieting to nourishing. We provide the complex carbs and veggies that stabilize your energy levels, preventing the "crash" that can happen on low-calorie liquid diets.

Like the convenience and portability of shakes? Check out our smoothies: they are jam-packed with fiber, protein, whole fruits and veggies. Just grab and go, no blender required.

Three of the most common side effects of GLP-1 inhibitors are fatigue, nausea, and reduced appetite. These 3 issues can conspire to make it very difficult to maintain proper nutrition while on a GLP-1: you're too tired to cook, spending a long time around food makes you nauseous, and you are just not that hungry anyways.

Luckily, Mosaic can help:

• Fast and Easy: When you're too tired to cook, Mosaic meals are ready in just 5 minutes.
• Microwave and go: when your stomach is rumbling, the last thing you want to do is spend time cooking and cleaning. Mosaic meals require no prep outside the microwave, and no dishes to clean.
• Fantastic flavors: When your appetite is already suppressed, you need truly exceptional food to whet it. Mosaic as a huge variety of flavors, textures and spices; you'll find something you'll truly love.

We focus on clean, whole ingredients and avoid the heavy grease, artificial preservatives, and ultra-processed additives that often trigger GLP-1 side effects like heartburn or bloating. If you are sensitive to spice, we clearly label our menu so you can choose milder, comforting options like our Yellow Dal Curry or Butternut Turmeric Soup

Note: This is not medical advice. Please check in with your healthcare provider about any side effects you are experiencing.

Zero prep. We know that strong cooking smells or standing over a stove can be triggering when you’re adjusting to medication. Our meals are chef-cooked and delivered frozen. You just pop them in the microwave, and they are ready in 5 minutes. You get a hot, healthy meal without the hassle.

Our smoothies are even faster: just shake and enjoy! No blender required.

We do. Our smoothies are perfect for days when you know you need nutrients but don’t feel like chewing a full meal. They are packed with fruits, veggies, and plant-based protein, and help contribute to your daily fluid intake, which is crucial for minimizing side effects like nausea and fatigue. Try our Dragon Fruit Berry Smoothie, Hidden Greens Smoothie, or Carrot Ginger Chia Smoothie for nutrition-packed hydration that is gentle on a rumbling stomach.

Yes! We know that maintaining lean muscle mass is a top priority for GLP-1 patients. That’s why our menu features high-protein bowls packed with 25g+ of plant-based protein per serving, like our Peanut Tofu Bowl, Penne 'Bolognese', and Seitan Shawarma & Hummus Bowl . We use nutrient-dense sources like tofu, lentils, beans, and quinoa to ensure you hit your macros.